It is still nice to take time out and have a romantic meal with your partner from time to time. Here is a simple idea which tastes out of this world.
2 medium Trout or 2 small Sea Bass
4 lg spring onions sliced lengthways
1/4 orange bell pepper diced
65gms wild mushrooms cut in half or quartered
7 or 8 thin slices of fennel bulb
Small bunch flat leaf parsley / Italian parsley chopped
4 thick asparagus spears
2 oz butter
How to make:
- Preheat oven
to 200ºC / Gas Mark 5
- You will need
two large pieces of oven proof tin foil.
- Prepare all
your vegetables - chop, slice, dice, etc.
- Melt 1 oz butter.
- Brush each piece
of tin foil with melted butter to an area the size of the fish.
- Lay the fish
on the tin foil and brush with butter.
- Place mixture
of vegetables in cavity and over the top of fish laying two Asparagus spears
on top of each.
- Pour any remaining
butter over top and add pieces of butter to top of each.
- Fold tin foil
over fish to form a sealed envelope.
- Place envelopes on a baking tray and bake in oven for approximately 40 to 50 minutes depending on size of fish.
- You can vary the vegetables used to suit your tastes or availability.
Remember measurements only have to be approximately the same so don't panic if you can't get exact quantities.