In teppanyaki cooking, a sauce is a liquid or creamy substance that is served together with the dish. Sauces are also used in preparing teppanyaki foods. Normally, sauces are consumed together with the main dish.
A good Teppanyaki sauce adds a salty, sweet and often sharp edgy flavor to your food. They enhance the flavor and appearance and add moisture to the dish.
Adding sauces to the main dish is also a fun way to dip it at a party.
Some ingredients used in teppanyaki sauces include:
- soy sauce
These ingredients are discussed more in the next sections below.
Teppanyaki is a well-known style of cooking in Japan, which makes use of an iron griddle to prepare food such as yakisoba, shrimp, okonomiyaki, and steaks. The term teppanyaki is derived from two Japanese words, “teppan” and “yaki,” which means “iron plate” and “grilled,” respectively.
This cooking style has been observed by the Japanese for several years and had been developed to a modern style—a chef cooking in a flat griddle in front of guests. The combination of cooking and preparation skills and artistic presentation enticed a lot of diners in Japan.
Therefore, teppanyaki is not only considered as a cooking style, but it is also a form of art. Undoubtedly, teppanyaki is suitable for intimate or family dinners or for parties or crowds.
Teppanyaki is entertaining
Going in a teppanyaki restaurant is very entertaining. It seems like you are watching a show while dining. You can witness a comedic chef preparing steaks in front of you.
The chef shows his artistic moves like egg chopping, knife juggling, and rice bowl throwing. Sometimes, teppanyaki chefs also sings songs while preparing a yummy sauce.
Teppanyaki dishes come with side dishes like mung bean sprouts, fried rice, and garlic chips. Apart from side dishes, teppanyaki also comes with flavorful teppanyaki sauces.
These sauces can be bought in supermarkets, but there are also sauces that you can easily make at home.
What are Common Japanese Sauce Ingredients?
Soy sauce and vinegar are the most common ingredients use in Japanese sauces. Sake, ponzu, and mirin are also popular. These ingredients can be used as standalone sauces or can be combined with other ingredients.
Usually, the ingrediënts are mixed together in a bowl. Take a look at my buying guide for a few handy tools to use for teppanyaki.
What is Teppanyaki Sauce made of?
These ingredients are usually in Teppanyaki sauces:
- Vinegar: Sake, rice, and black vinegar are the most common types of vinegar in Japan.
- Mirin: This is a type of cooking sake that is sweet and has less alcohol content.
- Ponzu: This substance is produced from mirin, rice vinegar, yuzu, fish flakes, and seaweed. This is usually used as toppings, marinades, or sauces.
- Soy sauce: There are five major types of soy sauce that are used in Japanese cooking. Each type vary depending upon the amount of soybean, wheat, and other ingredients that are used.
- Ajipon: This is a ponzu brand that has low salt content and contains soy sauce.
- Dashi: This is a broth that enhances the flavor of Japanese cuisines. It is produced from dried fish shavings, seaweed, and dashi. It adds to the saltiness of the dish.
- Mentsuyu: This is produced from soy sauce, sugar, mentsuyu, mirin, and dashi. This is usually served as a dipping sauce for noodles or stir-fried cuisines.
- Usuta sauce: This is a Japanese variant of the popular Worcestershire sauce. Its ingredients include soy sauce, herbs, carrots, dried sardines, onions, and tomatoes.
- Tonkatsu sauce: This dense and rich sauce is commonly used on fried meats. This is made from sugar, mirin, soy sauce, Worcestershire sauce, and vinegar.
- Shirodashi: This is a soup-based ingredient that is used in sauces.
- Miso: This is a Japanese seasoning that is made from fermented soybean mixed with salt and koji. It has three categories, namely, white, thered, and mixed.
- Wasabi: This is produced by grounding wasabi or Japanese horseradish. It is used to make sauces in teppanyaki cooking.
- Cooking sake: This is a rice wine used in sauces to improve the flavor of the dish.
Must-Try Teppanyaki Sauce Recipes
Now that you have an idea about the basic ingredients of Japanese sauces, you may want to try the following recipes. These sauces are simple to make and they are a perfect pair for fish, meat, and seafood dishes.
Classic Teppanyaki Soy Sauce
This classic soy sauce recipe perfectly blends to the taste of all types of teppanyaki dishes. The following are the ingredients: 1 bottle of soy sauce, 1 sliced onion, and sliced garlic (the amount depends upon your taste).
- Add water in a pot. I just use the T-fal pan because it’s anti-stick and dishwasher safe. Boil it together with the soy sauce and sliced onion. After these have been boiled, put the garlic in the pot.
- Place the boiled ingredients in a bowl or container and leave it for around a week. The container or bowl does not need to be air tight. When the ingredients have settled, strain the mixture to get rid of lumps. You can now serve this together with a teppanyaki dish.
This is a simple recipe that you can follow to make a flavorful teppanyaki sauce.
If you prefer something different, this ginger sauce recipe is a good option if you want to make your teppanyaki dish extra special.
You will need the following ingredients: 1 bottle of white wine (16 oz), 1 bottle of sake (16 oz), 1 bottle of mirin (32 oz), soy sauce (64 oz), 10 apples (grated), 1 onion (grated), garlic (grated), and ginger (grated).
- Mix together the white wine, mirin, and sake, and boil until the alcohol has burnt out. Then put the soy sauce in the pot.
- Allow the mixture to continue boiling for a couple of minutes to eliminate the harshness.
- Remove from the flame and add the grated spices. Leave it for 4 hours and strain.
This sauce is perfect for teppanyaki-style fish dishes. This is also a great addition for teppanyaki seafoods. The ingredients are as follows: vinegar (16 oz), ponzu (16 oz), water (16 oz), soy sauce (32 oz), sugar (4 tsp), and orange (1 pc; juiced).
To make this sauce, just:
- mix altogether the ingredients.
- Then add a few chili slices if you prefer a hot ponzu sauce.
Other Sauces You Can Try
There are other teppanyaki sauces that you can also try at home. As might be expected, pre-made sauces are also available in the supermarket. However, homemade sauces are much more delectable and healthy.
Classic Japanese marinade
You only need 5 ingredients to make this classic teppanyaki sauce. These are canola oil (1/2 cup), soy sauce (3 tbsp), sugar (2tbsp), rice-wine vinegar (1/4 cup), ginger (3 tbsp; chopped).
This is a perfect pair for fish, chicken, steak, vegetables, and tofu. You can also replace the sugar and vinegar with mirin. There is also another version of this classic sauce. You just have to add grated garlic and ginger and sake to the first version.
You can pair this sauce with grilled dishes or use this for marinating fish and meat. If you want to add sweetness to the sauce, you may add honey or grated apple to the mixture. If you prefer a hot sauce, you may add chili powder.
This is a Japanese sweet barbecue sauce that can be a great pair for grilled dishes. Since Japanese barbecue does not involve marinating prior to grilling, this sauce can play a major role in adding flavor to meats.
The ingredients needed to make this sauce include
- sesame seeds
- and flakes.
This is also a rich and sweet sauce and is perfect for thinly sliced meats.
To prepare this, place all the ingredients in a pot and simmer for 1 ½ minutes. Then strain. You have also the option to add grated apple and sesame seeds to the sauce. Then refrigerate overnight to properly mix the flavor together. Heat the sauce before serving.
Sesame soy sauce glaze
This sauce has a perfect combination of sweet and salty taste. This can also be used for marinating or glazing. The ingredients include mirin, rice vinegar, soy sauce, honey, and sesame oil.
This sauce goes well with all types of meat dishes. If you are using it as a marinade, you can add sesame seeds and minced garlic as toppings.
If you are using it as a glaze, you may include cornstarch as an ingredient. To prepare this, mixed all the ingredients in a saucepan and boil. Allow it to cool until the sauce becomes a thick glaze.
Tangy wasabi marinade
This recipe is a combination of sake with:
- dry mustard
- soy sauce
- grated fresh ginger
- and toasted sesame seeds.
The combination of ingredients creates a tangy and aromatic sauce or marinade. This goes well with meat and fish dishes. When use as a marinade, marinate the meat for several hours to cause the flavor to be absorbed by the meat.
Vinegar is also added to the ingredients to minimize the sharp taste of wasabi. To prepare this, mix all ingredients in a pan.
Add the marinade to the fish or meat. Then marinate the food for several hours.
How many Calories are in Teppanyaki Sauces?
Teppanyaki sauces are usually composed of spices and soy sauce. It enhances the flavor of meats and may have a high sodium content.
Being knowledgeable about the nutritional facts of Japanese sauces enables you to identify if these are good for your diet or health.
Low-Calorie Dipping Sauce
Japanese sauces are low-calorie options that add flavor to your meat or vegetables.
Teppanyaki sauces are a low calorie option. One tablespoon of sauce approximately contains 16 calories, which is twice lower than the number of calories in the conventional barbecue sauces
So, if you aim to lower down your waistline, replacing barbecue sauces with Japanese sauces is a good idea.
What is the Carbohydrate Content of teppanyaki sauces?
The calories in Japanese sauces mainly come from carbohydrates. One tablespoon of Japanese sauces has around 3 grams of carbohydrate content, 0 gram fat, and 1 gram protein.
Japanese sauce is a good option for diabetics. Since it only contains less than 5 grams of carbohydrates, you can definitely enjoy a flavorful dish without worrying about the number of calories.
In comparison, barbecue sauces contain around 7 grams of carbohydrates.
What’s the Sodium Content of teppanyaki sauce?
One nutritional disadvantage of Japanese sauces is its high sodium content. One tablespoon of sauce approximately carries around 690 milligrams sodium.
Too much sodium intake can lead to fluid retention in the body, thereby increasing the risk of heart disease and high blood pressure. Based on the recommended limit of the American Heart Association, the daily sodium intake should only be below 1500 milligrams.
However, 1 serving of Japanese sauce already contains half of the daily recommended limit. If you want your Japanese sauces to have low-sodium content, there are low-sodium sauce recipes that you can try.
Are there vitamins and minerals in japanese sauces?
Japanese sauce does not contain high amount of vitamins and minerals. However, it contains some essential nutrients. One tablespoon contains the following: 11 mg magnesium, 28 mg phosphorus, 40 mg potassium, and .31 mg iron.
Iron is an essential nutrient to maintain blood health, phosphorus and magnesium can enhance bone health, and potassium can maintain fluid and electrolyte balance. Japanese sauces also contain a minute amount of Vitamin B, which can boost your energy level.
Teppanyaki refers to meat and vegetable dishes that are grilled on a flat iron. Commonly, soybean oil is used in a lot of teppanyaki dishes. Often, teppanyaki dishes are paired with garlicky spicy dipping sauce or simply salt.
Teppanyaki dishes can be prepared for family dinners; however, these are also perfect for crowds and parties.
Teppanyaki dipping sauces are also available in the supermarket. But these can also be conveniently made in your home. Sauces that have sweet, salty, and garlicky flavor is a perfect pair for grilled beef dishes.
Soy sauce is the most basic ingredient of a teppanyaki dipping sauce. However, as teppanyaki cooking style has evolved, there are also other sauces that are great for grilled meats, seafoods, and vegetables.
Sauces play an important role in enhancing the flavor of teppanyaki foods.