Arrowroot: yadda ake amfani da wannan sinadari mai gina jiki & m

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Satumba 18, 2022

Arrowroot na musamman ne sashi wanda ke samun karbuwa a tsakanin talakawa a kowace rana.

Wasu suna amfani da shi azaman a mai kauri don miya, puddings, da jellies; wasu kuma suna sanyawa a cikin miya.

Ana iya danganta wannan ga yawancin fa'idodin kiwon lafiya da ke tattare da shi, kuma, ba shakka, ana amfani da shi sosai azaman masara marar alkama da alkama maimakon alkama.

Arrowroot sitaci ne daga rhizomes na tsire-tsire masu zafi daban-daban waɗanda suka fito daga yankunan Asiya da Caribbean. Ana iya amfani da shi ta hanyoyi daban-daban - kawai ƙara arrowroot foda ga kowane tasa da ke buƙatar kauri ko amfani da shi azaman fulawa a madadin kayan gasa.

A cikin wannan labarin, zan bi ku ta hanyar duk abin da kuke buƙatar sani game da tushen kibiya, tun daga ma'anarsa zuwa bayanan abinci da magani.

Har ila yau, yana da amfani daban-daban a cikin kitchen. Ina nufin, wannan shine abin da wannan blog yake nufi!

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Menene arrowroot?

Arrowroot sitaci ne da aka samo daga rhizomes na tsire-tsire masu yawa na wurare masu zafi. Yawancin lokaci ana sarrafa shi zuwa garin kibiya ko kuma arrowroot foda kafin a iya sanya shi ga kayan abinci.

Tunda abun da ke ciki shine rhizome (tsarin ci gaba da girma a karkashin kasa), ana iya samun shi daga nau'ikan shuka da yawa na nau'ikan rhizome na musamman.

Wasu daga cikin mafi yawan jinsuna sun haɗa da Maranta arundinacea, Zamia integrifolia, and Pueraria lobata. 

Bayanan da ake samu sun nuna kusan nau'ikan tsire-tsire 50 na kibiya ana samun su a cikin yankuna masu zafi na duniya.

Daga cikin su, ana samun yawancin a cikin Caribbean, Indonesia, Srilanka, da Okinawa Islands na Japan (kada a gauraye da yankin Okinawa).

Tushen da aka samo daga dangin da ake kira arrowroot shuka galibi ana sarrafa su a ma'aunin masana'antu kuma a canza su zuwa garin kibiya ko foda.

Ana amfani da foda a matsayin mai kauri da stabilizer a girke-girke daban-daban.

Baya ga yadda ake amfani da shi azaman mai kauri ta hanyar foda, ana kuma ci tushen kiban gabaɗaya, ko dai danye ko a dafaffe.

Hanyar shirye-shiryen su yayi kama da dankalin turawa na yau da kullun ko chestnut na ruwa.

Ina so in soya tushen kibiya a cikin kitsen naman alade da sauran kayan lambu iri ɗaya. Yana fitar da wadatar wannan kayan lambu mai cike da sitaci wanda ke da daɗi idan an haɗa shi da sauran kayan abinci.

Idan kuna son samun ɗan gwaji tare da kayan aikin ku, kuna iya yin bawon sa cikin soya. Suna dandana tsaka tsaki kuma suna haɗuwa da kyau tare da dippings daban-daban da toppings.

Amma ga foda, Yana buƙatar gabaɗayan sashe na kansa.

Arrowroot kuma abinci ne mai wadataccen abinci. Misali, Yana da wadatar fiber sosai, shi ya sa ake yawan ba da shawarar ga masu matsalar narkewar abinci.

Gabaɗaya, zaku iya shigar dashi cikin sauƙi cikin nau'in "super-food". 

Daga ina sunan "arrowroot" ya fito?

An fara rubuta kalmar “Arrowroot” a yaren Ingilishi a shekara ta 1696, wadda aka ce an samo ta daga kalmar Arawak Aru-aru, wadda ke nufin “abincin abinci.”

Duk da haka, akwai wasu shubuha a ciki tunda wasu majiyoyi suna danganta sunan da kalmar Indiyawan Kudancin Amirka “araruta,” wanda ke nufin “tushen gari.” 

Wasu majiyoyi sun danganta sunan da gaskiyar cewa ana amfani da ciyayi don magance raunukan kibiya mai guba a zamanin da.

Menene dandanon arrowroot?

Arrowroot foda ba shi da ɗanɗano kamar komai… saboda ba shi da ɗanɗano ko kaɗan!

Wannan yana daya daga cikin dalilan da ya sa yana daya daga cikin abubuwan da ake amfani da su na kauri da kuma dalilin da yasa ake amfani da sitaci ko fulawa arrowroot don maye gurbin masara a kowane girke-girke.

Yana haɗawa kawai, ba tare da la'akari da dandano da dandano na tasa ba.

Idan an ci shi gaba ɗaya, yana kama da sauran tubers kamar yucca kuma yana da ɗanɗano mai ɗanɗano, ɗanɗano mai daɗi.

Yaya ake amfani da arrowroot a girke-girke?

Arrowroot yana da amfani da yawa, duka a ciki da wajen kicin, kuma yawancinsu suna buƙatar sinadarin ya kasance cikin foda.

Wannan ya ce, waɗannan su ne wasu aikace-aikacen da ake amfani da su na kayan abinci na yau da kullum da wadanda ba na dafuwa ba na arrowroot foda da kuke so ku sani.

Wani asali na asali na 'yan girke-girke, arrowroot ya dade yana riƙe da matsayi na "madaidaicin lafiya" na gari mai cike da alkama da masara.

Ga wasu daga cikin aikace-aikacen da aka saba amfani da su na arrowroot foda a cikin kicin:

Yi amfani da azaman mai kauri

Arrowroot babban kauri ne marar alkama kuma sanannen madadin masara da sauran kauri na gargajiya.

Yana aiki da dacewa a kusan kowane miya, stew, sauce, har ma da kayan zaki.

Duk da haka, akwai wasu matakan kiyayewa da kuke buƙatar tunawa da farko. 

Abu mafi mahimmanci a cikin su shine a hada foda arrowroot da ruwa a zafin jiki tukuna, kuma KAR a hada shi da wuri.

Wannan saboda lokacin da aka bar kibiya a cikin zafi mai tsanani na dogon lokaci, ƙarfinsa ya yi rauni, kuma miya mai ƙauna yana iya yin bakin ciki sosai.

Don haka lokacin yin wani abu kamar miya mai zafi da tsami ko miya, Ina so in ƙara kibiya kaɗan kaɗan kafin in cire tasa daga zafin rana.

Wannan yana tabbatar da cewa miya ko miya ba su da jelly-kamar kuma ba su da kyau sosai, suna da daidaitattun daidaito don kiyaye ɗanɗanona da farin ciki.

Yi amfani da matsayin madadin yin burodi

Kuna so ku yi bulala cikakke cake amma ba sa so ku cinye duk alkama da ke zuwa tare da shi?

Faɗin yin burodi na yau da kullun yakan ƙunshi garin alkama a matsayin tushe.

Kar ku damu! Kawai haɗa teaspoons biyu na arrowroot foda tare da 1/4 kofin soda burodi da 1/2 kopin kirim na tartar, da voila!

Kun sanya kanku mafi koshin lafiya da foda mai laushi.

Find sauran lafiyayyen madadin gari na tushen alkama anan

Amfani a cikin jita-jita na kasar Sin

Idan kuna yin soyayyen jita-jita na Sinawa ko kuma kawai kuna cin abinci, ƙila za ku iya sanin mahimmancin sitacin masara a cikin abinci.

Kusan kowane soyayyen abinci yana amfani da sitacin masara a matsayin sutura, ko na kaza ne ko na abincin teku.

Amma kuma, kowa ba ya son cin sitacin masara, saboda rashin lafiyar masara ko sha’awar yanke carbi.

Idan kun kasance ɗaya daga cikinsu kuma har yanzu kuna sha'awar cizo ko biyu na kajin crunchy mai dadi, zaku iya maye gurbin masarar masara cikin sauƙi tare da arrowroot foda.

Zai ba da abinci iri ɗaya nau'in nau'i na crunchy amma ba tare da lahani ga damuwa ba!

Yi amfani da matsayin maye gurbin kwai

Arrowroot foda shine kyakkyawan madadin kwai a cikin girke-girke kamar muffins da kukis.

Domin maye gurbin kwai daya, sai a hada cokali 1 na garin kibiya da cokali 1 na man fetur da kofi 1/4 na ruwa sai a ga sihirin.

Rubutun na ƙarshe na tasa zai zama mai kyau, tare da dandano iri ɗaya!

Yi amfani da ice cream

Kuna son yin ice cream na gida amma kuna gwagwarmaya don samun ingantaccen rubutu? Gwada ƙara foda arrowroot zuwa gare shi.

Saboda ikonsa na musamman don tsoma baki tare da samuwar lu'ulu'u na kankara, yana tabbatar da cewa kuna yin ice cream mafi santsi kowane lokaci!

Kuna iya ƙara shi zuwa nau'in kiwo da ice creams waɗanda ba na kiwo ba.

Kawai tabbatar da cewa kada ku haɗa shi da kayan kiwo waɗanda ba a daskarewa ba, kodayake.

Arrowroot a cikin kiwo zai iya ba shi nau'i mai laushi, yana tafiyar da dukan fun na milkshake.

Yi amfani da soyayyen kayan lambu

Duk lokacin da na sayi abinci daga McDonald's, sai in ɗauki akwatin soya kafin kowa ya sami hannun sa.

Ina son yadda fries ɗin suka kasance masu banƙyama a waje yayin da suke zama daidai laushi da laushi a ciki.

Amma duk lokacin da na yi tagumi, abin ya ba ni mamaki; Menene kuskuren da nake yi yayin shirya waɗannan a gida?

Ko da menene, za su ƙare su yi sanyi… kamar super soggy!

To, dabarar ta kasance a cikin shafan garin masara. Duk da haka, idan ba za ku iya yin amfani da shi ba don kowane dalili, koyaushe kuna iya maye gurbin masarar masara tare da arrowroot foda.

Zai sa ku wasu daga cikin mafi koshin lafiya, crunchiest, da soyayyen soya za ku taɓa gwadawa, hannu ƙasa!

Arrowroot kuma shine sinadaren sirri a cikin karage, daya daga cikin mafi dadi soyayyen abinci a Asiya

Sauran amfani ga kibiya tushen foda

Baya ga kasancewa kayan abinci mai amfani, arrowroot yana da aikace-aikacen da ba na dafuwa da yawa. Daga cikin su, masu kwaskwarima suna a saman.

Wasu daga cikin amfanin da ba na dafuwa na arrowroot sun haɗa da:

Yi amfani da busassun shamfu

Wannan yana iya zama kamar ɗan banza, amma mutane da yawa suna amfani da arrowroot foda azaman busasshen shamfu don sabunta gashin kai.

Ko da yake ba a goyan bayan hujjojin kimiyya ba, an ce yana da iko mai yawa na sha mai, wanda ya sa ya dace don magance gashin mai.

Yi amfani da deodorant

An gama deodorant? A haxa sassa daidai gwargwado na man kwakwa, foda arrowroot, da baking soda don yin deodorant na gida.

Kuna iya ƙara wasu digo na man da kuka fi so don ƙamshi.

Yin naku kayan kwalliyar kayan kwalliyar ku yana adana tarin marufi da kuɗi kuma!

Talcum foda madadin

Hakanan zaka iya amfani da foda arrowroot a madadin talcum foda. Yana kiyaye fata bushe da santsi.

Kayan shafa na gida

Arrowroot foda yana daya daga cikin mafi yawan kayan kwalliyar kayan kwalliya.

Kuna iya hada shi da kirfa don yin tushe, beetroot don yin rouge, da garin koko don yin bronzer. Abin ban mamaki! Ko ba haka ba?

Asalin tushen kibiya

Dangane da bayanan tarihi da ake samu game da tushen kibiya, an ce an noma shi a yankuna masu zafi na Amurka ta Tsakiya, Kudancin Amurka, da Caribbean tun 8200 CE.

Duk da haka, dangane da batun Turai da Asiya, sai a karni na 18 ne musamman kayan lambu suka shahara a cikin abincinsu.

An kuma ambaci Arrowroot azaman sinadari na farko a yawancin girke-girke a cikin "The Whitehouse Cookbook," na Fanny Lemira Gillett, wanda aka buga a 1887.

Wannan yana nufin cewa amfani da sinadarin ya sami shahara sosai a ƙarshen karni na 19 a cikin duniyar masu magana da Ingilishi, tare da yin amfani da shi kawai ya bambanta da lokaci.

A halin yanzu, ana amfani da arrowroot (a cikin nau'in foda) a cikin ɗaruruwan jita-jita kuma ana iya samun su daga tsire-tsire masu ɗauke da rhizomes kusan 50.

Waɗannan tsire-tsire sun bazu a duk yankuna masu zafi a duniya, kuma sitacin kibiya da aka samo daga gare su ya zama babban sinadari na abinci da yawa.

Wasu yankunan da ake noma tushen kibiya da amfani da su sun haɗa da Caribbean, Amurka, Indonesia, Srilanka, da Japan.

Menene bambanci tsakanin tushen kibiya da masara?

Babban bambanci tsakanin tushen kibiya da masara shine ainihin yanayinsu.

Sitacin masara ya fito ne daga endosperm na kwayayen masara, yayin da arrowroot ya fito daga rhizomes na tsire-tsire masu zafi daban-daban.

Bambanci na biyu shine ƙayyadaddun halayensu idan an ƙara su a cikin tasa. Masara yana ba da tasa gajimare, wanda ya zama mai sheki idan ya daɗe.

Arrowroot foda baya yin wani abu makamancin haka.

Yana ƙara kauri ne kawai yayin da yake kiyaye kamanninsa gaba ɗaya da sifar sa, kawai tare da ɗan haske.

Ƙari ga haka, baya buƙatar zafi mai yawa don yin aiki.

Bugu da ƙari, arrowroot yana da kyau don kauri abinci tare da sinadaran acidic. Don haka wannan wani abu ne da ya inganta shi.

Arrowroot foda shima ba shi da alkama, kamar sitaci na masara, amma tare da GMOs sifili.

A takaice dai, ya fi koshin lafiya, na halitta, mai sauƙin narkewa, don haka, zaɓin da ya fi dacewa akan sitacin masara.

Menene bambanci tsakanin arrowroot da tapioca gari?

Dukansu arrowroot da tapioca gari sun fito daga tushe guda; rhizomes ko tubers na wurare masu zafi. Duk da haka, abin da ya bambanta su shine nau'in tsire-tsire da aka samo su.

Ana samun garin Tapioca daga rhizomes na takamaiman shuka da ake kira rogo.

A daya bangaren kuma, ana samun foda arrowroot daga rhizomes na shuke-shuke da yawa, wanda ya fi yawa shine. Maranda arundinacea.

Ko da yake duka zaɓuɓɓukan da aka ambata a sama suna kauri abinci da sauri lokacin da aka ƙara su, tapioca ya fi kyau idan kun kasance cikin dogon lokacin dafa abinci.

Wannan saboda yana riƙe kauri a yanayin zafi mafi girma idan aka kwatanta da kibiya, wanda ke ɗaukar daidaiton ruwa bayan ya wuce wani kofa.

Wannan ya ce, kuna so ku yi amfani da arrowroot a cikin miya mai kauri, puddings, da wuri, da jita-jita da kuke nufin yin hidimar sanyi ko daskararre, yayin da tapioca gari a cikin jita-jita da ke buƙatar babban zafin jiki don dafa abinci, kamar pies, da dai sauransu.

Shin tushen kibiya lafiya?

Tun da tushen kibiya abinci ne mai sitaci, yi tsammanin wasu manyan carbohydrates tare da kowane ci.

Amma idan muka ajiye wancan a gefe na ɗan lokaci kuma muka kalli fa'idodin kiwon lafiyar gabaɗaya na tushen kibiya, suna da yawa da ban mamaki.

Don ƙarin bayani game da batuna, bari mu kalli duk abin da tushen kibiya zai bayar akan fannin lafiya:

Bayanin sinadirai na arrowroot foda (a kowace gram 100)

• Calories: 357
• Protein: 0.3 grams
• Karkuna: 88.15 grams
• Fat: 0.1 grams
• Cholesterol: 0mg
• Iron: 0.33mg
• Potassium: 11mg
• Sodium: 2mg
• Calcium: 40mg
• Fiber: 3.4g

Amfanin kiwon lafiya na arrowroot

Ga wasu mahimman fa'idodin kiwon lafiya na kibiya da kuke so ku duba:

Muhimmancin Ayurvedic

Eh, na san hakan ya fi amfanin shukar magani, amma tunda yana da alaƙa kai tsaye da lafiyar ku, na ga ya kamata in nuna hakan.

Idan ba ku sani ba, Ayurveda tsarin likitancin Hindu ne wanda ya dogara da imanin "kawo daidaito ga tsarin jiki," ta amfani da magungunan ganye da abinci.

A cikin ayyukan Ayurvedic, arrowroot yana kula da yanayin kiwon lafiya da yawa, gami da haushin fata, yawan fitar da mai, matsalolin hanji, matakan cholesterol na jini, da sauran matsaloli marasa iyaka.

Ko kun yi imani da ayyukan Ayurvedic ko a'a, likitocin kiwon lafiya suna ba da shawarar ɗaukar akalla gram 10 na kibiya (dannye ko foda) don kasancewa cikin mafi kyawun ku.

Aid a cikin asarar nauyi

Kowace hidimar kibiya ta ƙunshi kusan 32% na sitaci mai juriya. Sitaci mai juriya yana nufin cewa jiki ba zai iya narkewa ba.

Maimakon haka, ya zama gel idan an gauraye shi da abun ciki na ruwa a cikin gut ɗin ku kuma ya zauna a can, yana zama kamar fiber mai narkewa wanda ba a sauƙaƙe ta hanyar tsarin narkewa.

Saboda haka yana sa ku ji daɗi na tsawon lokaci kuma yana rage sha'awar ku, yana sa tafiyar asarar nauyi ta sauri da sauƙi.

Matsayin inganta ingantaccen barci

A cewar wani 2012 Rahoton Cibiyar Nazarin Magunguna ta Ƙasa, Amurka ta buga, yawan adadin magnesium a cikin jiki yana inganta lokacin barci da yanayin marasa lafiya.

Idan da alama kuna fama da rashin barci, zai yi kyau idan kun fara shan sitaci na kibiya kowace rana.

Ya ƙunshi kusan 25mg na magnesium a kowace gram 100 na hidima, yana taimakawa daidaita matakan magnesium a cikin jiki.

A sakamakon haka, yana ba ku barcin da kuke sha'awar tsawon watanni, ko watakila, shekaru? Wa ya sani! 

Matsayin inganta lafiyar zuciya

Kowane bugun zuciya a jikinka yana haifar da potassium, ma'adinai da aka yaba da ƙasa da yadda ya kamata.

Potassium shine vasodilator na halitta wanda ke tabbatar da ingantaccen jini a cikin zuciya. Wannan yana tabbatar da cewa zuciyarka tana da ɗan damuwa, yana hana cututtuka kamar hauhawar jini, bugun jini, da arteriosclerosis.

Bayanan gwaji NIH ta buga kuma ya nuna alaƙa kai tsaye tsakanin cututtukan da ke da alaƙa da zuciya da jimillar adadin potassium a cikin jiki.

Mutanen da ke da babban potassium suna da ƙarin lafiyayyen arteries da lafiyar zuciya fiye da waɗanda ke da ƙarancin potassium.

Rawar da ke cikin Inganta yanayin jini gaba ɗaya

Arrowroot yana ƙunshe da ma'adanai masu mahimmanci da sinadirai masu mahimmanci, ciki har da jan karfe, ƙarfe, da kuma, mafi mahimmanci, hadadden bitamin B.

Yayin da baƙin ƙarfe da tagulla ke da alaƙa da samar da jajayen ƙwayoyin jini, rukunin bitamin B yana tabbatar da cewa waɗannan ƙwayoyin sun kasance cikin aminci daga cututtuka.

Sakamakon haka, kuna da wadataccen jini a cikin jikin ku don wadatar da dukkan tsokoki da kowace gaba mai mahimmanci.

Wannan yana kiyaye ku daga ci gaban matsaloli masu yawa, gami da anemia, gajiya, da rauni, waɗanda kaɗan ne kawai za a ambata.

Hakanan yana taimakawa haɓaka fahimi da ƙarfin ƙwaƙwalwar ajiya, tare da wadatar da kwakwalwa da duk jinin da take buƙata don ci gaba da gudana yadda yakamata.

Matsayin inganta lafiyar koda

Baya ga kasancewa mai ban sha'awa mai ban sha'awa, potassium yana cike da wasu fa'idodi masu ban mamaki, kuma detoxing kodan na ɗaya daga cikinsu.

Tare da tushen kibiya a matsayin wani ɓangare na abincinku na yau da kullun, kuna samun isasshen potassium don kiyaye kodar ku daga sharar gida.

Wannan yana taimakawa wajen kiyaye hawan jini na al'ada kuma yana ceton ku daga cututtuka daban-daban na yoyon fitsari da mafitsara da za ku iya kamuwa da su. 

Matsayin inganta lafiyar fata

Arrowroot yana cike da antioxidants da sauran abubuwan gina jiki masu dacewa da fata. Waɗannan suna da matuƙar taimako wajen kiyaye annurin fatarku cikin koshin lafiya gwargwadon yiwuwa.

Kuna iya shafa foda arrowroot zuwa fatar ku a matsayin abin rufe fuska don fitar da matattun ƙwayoyin fata da buɗaɗɗen fata.

Wannan yana haifar da ingantacciyar ruwa kuma saboda haka, gabaɗayan kyakkyawar fatar fata.

Rawar da ke cikin ƙarfafa tsarin rigakafi

Arrowroot ya ƙunshi wadataccen prebiotics, kayan abinci mara narkewa wanda ke ciyar da probiotics ko ƙwayoyin cuta masu kyau a cikin hanjin ku.

Tare da probiotics sun kasance lafiya, gabaɗayan rigakafinka yana ƙaruwa sosai, kuma jikinka ba zai iya kamuwa da kowace cuta cikin sauƙi ba.

An tabbatar da wannan a cikin gwaji na kwanaki 14 wanda a cikinsa ake ciyar da berayen lab akai-akai tare da foda arrowroot.

Bayan ƙayyadadden lokacin, sakamakon ya nuna babban matakin immunoglobulins G, A, da M.

Kamar yadda kuka sani, immunoglobulin G yana taka muhimmiyar rawa wajen kare jikin ku daga abubuwa masu yaduwa kamar ƙwayoyin cuta, ƙwayoyin cuta, fungi, da sauransu.

Immunoglobulins, A da M, suna da alhakin kare kyallen jikin mucosal daga mamayewar kwayan cuta da tsarin tsarin rigakafi gaba ɗaya.

Inda za a sami tushen kibiya?

A cikin yankuna ban da na ɗan ƙasa, s arrowroot foda ya fi samuwa a cikin foda.

Za ku same shi cikin sauƙi a cikin ɓangaren fulawa, hatsi, ko yin burodi.

Idan ba za ku iya samunsa a wurin ba, nemi sashin “ƙwararrun ƙwararrun abinci marasa abinci” idan akwai ɗaya a cikin shagon.

Akwai kuma zaɓi don saya online.

(duba ƙarin hotuna)

Yadda ake yin arrowroot foda

Hakanan zaka iya shirya foda arrowroot a gida. Kawai sami sabon tushen kibiya, kuma bi matakan da aka bayar a ƙasa:

• Tsaftace tushen kibiya sosai kuma a datse kowane baƙar fata da gefuna.
• Yanke rhizomes kanana, a saka su cikin injin niƙa.
• Ƙara ruwa da niƙa tushen kiban cikin batches.
• Ci gaba da niƙa har sai ya sami daidaiton ruwa.
• Zuba ruwan a cikin wani kwano ta hanyar matsewa kuma bari abin da ke cikin kauri ya kwanta.
• Yanzu zuba ruwan daga saman saman a cikin wani kwano a hankali.
• Sai ki sake hada abu mai kauri da ruwa mai dadi, ki barshi ya kwanta, sannan ki zuba ruwan saman bayan wani lokaci.
• Ci gaba da maimaita wannan har sai ruwan sama ba kome ba ne sai ruwa mai tsabta.
• A ƙarshe, bushe abin farin ciki mai kauri a rana na yini ɗaya (ko a cikin injin bushewa na dare).

Lokacin da danshi ya ƙare gaba ɗaya, ba da busassun abu wani niƙa, kuma kun yi wa kanku lafiyayyen kiban kibiya, shirye don amfani!

Anan ga bidiyon da zai taimaka muku yin shi daidai:

FAQs

Shin tushen kiba ya fi sitacin masara lafiya?

Ee, tushen kibiya ya fi koshin lafiya da abinci mai gina jiki a madadin masara. Ya ƙunshi ƙarancin adadin kuzari, yana da babban abun ciki na fiber kwatankwacinsa, kuma yana aiki har ma a ƙananan yanayin zafi.

Arrowroot yana haɓaka sukarin jini?

Arrowroot ya ƙunshi ƙaramin adadin sukari da wadataccen potassium wanda aka nuna don taimakawa masu ciwon sukari. Duk da haka, mutanen da ke da mummunan yanayi ya kamata su guji cin sitaci na kibiya.

Shin masarar masara da tushen kibiya iri ɗaya ne?

Arrowroot yana samuwa daga rhizomes na ciyayi na wurare masu zafi, yayin da masarar masara ta ƙunshi daga endosperm na masara.

Ko da yake duka biyun suna da aiki iri ɗaya, suna da mabambantan sinadarai da ƙimar sinadirai.

Arrowroot da tapioca iri ɗaya ne?

Ko da yake ana samun duka biyu daga rhizomes na tsire-tsire masu zafi, nau'in tsire-tsire sun bambanta.

Ana samun Arrowroot daga nau'ikan tsire-tsire masu yawa na wurare masu zafi, musamman maranta arundinacea, yayin da ake samun garin tapioca daga tubers na rogo kawai.

Kammalawa

An daɗe ana amfani da Arrowroot don mahimmancin magani da na dafa abinci.

Kodayake amfani da shi ya bambanta yayin da abinci a duk duniya ke motsawa ta hanyar zamani, har yanzu yana da wahala a raba aikace-aikacen sa daga fa'idodin magani.

A yau, muna amfani da shi azaman madadin a kusan kowane tasa masara saboda ƙimar sinadirai masu yawa da fa'idodin kiwon lafiya marasa adadi.

Waɗannan sun haɗa da rawar da take takawa wajen magance matsalolin lafiya da yawa, taimakonsa wajen rage kiba, da magance matsalolin fata iri-iri.

A takaice, arrowroot abinci ne ga kowa da kowa!

Shin kun san tushen kibiya yana aiki da kyau a cikin tsunkule a matsayin madadin garin shinkafa mai zaki (ko mochiko)

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

Gwada shi kyauta tare da Kindle Unlimited:

Karanta kyauta

Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.