Almond Flour: Babban Jagora ga Abin da yake da kuma yadda ake amfani da shi
Almond ci abinci, garin almond ko na kasa almond ana yin shi da almond mai zaki da ƙasa. Almond gari yawanci ana yin shi da almonds mara kyau (babu fata), yayin da ana iya yin abincin almond duka tare da almonds cikakke ko mara kyau.
A cikin wannan labarin, zan bayyana abin da ake nufi da almond, yadda ake amfani da shi, da kuma dalilin da ya sa ya zama sanannen madadin gari na gargajiya. Ƙari ga haka, zan raba wasu girke-girke da na fi so ta amfani da garin almond.
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Garin Almond: Abin al'ajabi mara hatsi
Garin almond wani nau'in goro ne da ake amfani da shi a madadin fulawa na hatsi a girke-girke. Ana yin shi ta hanyar niƙa almonds ɗin da ba a so su zama foda mai kyau, yana haifar da laushi mai laushi da laushi wanda ya dace don yin burodi. Wannan gari sanannen zaɓi ne ga waɗanda ke bin babu hatsi ko free gluten-free abinci, domin shi ne babban madadin fulawa na gargajiya.
Samun Ƙirƙiri a cikin Kitchen: Yadda ake Haɗa Garin Almond cikin Girke-girke naku
Kafin mu nutse cikin sashin nishaɗi, bari mu tabbatar cewa kuna da garin almond daidai. Ana sayar da garin almond a cikin nau'i biyu: blanched da unblanched. Ana yin fulawar almond mai Blanched daga almonds waɗanda aka cire fatar jikinsu, wanda ya haifar da kyakkyawan rubutu. An yi garin almond ɗin da ba a buɗe ba daga almonds waɗanda har yanzu suna da fatun su, suna ƙirƙirar nau'in nau'in nau'in nau'i. Don sakamako mafi kyau, yi amfani da gari na almond mara kyau a cikin girke-girke waɗanda ke buƙatar rubutu mai kyau, irin su da wuri da kukis. Garin almond wanda ba a buɗe ba yana da kyau don girke-girke waɗanda ke buƙatar nau'in nau'i mai mahimmanci, irin su burodi da muffins. Kuna iya samun garin almond a mafi yawan shagunan kayan miya ko yin naku ta hanyar niƙa ɗanyen almonds ko blanched a cikin blender ko injin sarrafa abinci har sai foda.
Sauƙaƙan Matakai don Amfani da Garin Almond
Yanzu da kuna da garin almond ɗin ku, lokaci ya yi da za ku fara haɗa shi cikin girke-girkenku. Ga wasu matakai masu sauƙi don fara ku:
- Ƙara garin almond zuwa girke-girken kayan da kuka fi so, kamar muffins, da wuri, da kukis. Fara da maye gurbin har zuwa 25% na gari da ake kira a cikin girke-girke tare da gari almond. Wannan yana haifar da ɗanɗano mai ɗanɗano da ɗanɗano mai laushi.
- Yi amfani da garin almond a matsayin sutura ga kaza ko kifi. A tsoma furotin a cikin kwai da aka tsiya, sannan a shafa shi a cakuda garin almond, gishiri, da barkono. Gasa ko toya har sai launin ruwan zinari.
- Yi man almond na gida ta hanyar zubar da almonds a cikin injin sarrafa abinci har sai sun zama man shanu mai tsami. Ƙara gishiri kaɗan da ɗigon zuma don ƙarin dandano.
- Ƙirƙirar ɓawon burodin pizza marar alkama ta hanyar haɗa garin almond, cukuwar mozzarella shredded, da kwai. Danna cakuda a cikin babban da'irar kuma gasa na minti 10-12. Ƙara abubuwan da kuka fi so kuma ku gasa don ƙarin minti 5-7.
- Yi amfani da garin almond don ƙara miya da miya. Haxa garin almond tare da ruwan sanyi don ƙirƙirar slurry, sannan ƙara shi a tukunya. Ki kawo ki barshi ya dahu na wasu mintuna har sai yayi kauri.
- Ƙara garin almond zuwa ga smoothie ɗinku na safe don haɓaka furotin. Yana da ɗanɗano sosai tare da ayaba, madarar almond, da ɗanɗano na foda na furotin.
Koyarwar Gida: Yin Garin Almond Na Kanku
Idan kuna farawa da dukan almonds, ga mataki-mataki koyawa don yin naku almond gari:
- Blanch da almonds ta tafasa su a cikin tukunyar ruwa na minti 1-2. Drain kuma kurkura su da ruwan sanyi. Cire fatun ta hanyar ja su da yatsun hannu ko sanya su a kan tawul da shafa su a hankali a cikin yadudduka tare da tawul ɗin takarda.
- Sanya almonds ɗin da ba a taɓa ba a kan takardar yin burodi kuma a bar su su zauna na ƴan sa'o'i don bushewa sosai.
- Ki juye goro a cikin blender ko injin sarrafa abinci har sai ya zama gari mai laushi. Yi hankali kada a yi niƙa, saboda wannan zai iya juya garin almond zuwa man shanu na almond.
- Auna adadin almond ɗin da kuke buƙata don girke-girke. Ɗaya daga cikin oza na almonds da aka yanka yana samar da kimanin 1/4 kopin almond gari.
Yanzu da kuka san yadda ake amfani da garin almond, sami ƙirƙira a cikin ɗakin dafa abinci kuma fara gwaji tare da wannan kayan masarufi. Farin ciki na yin burodi!
Garin Almond: Madadin Lafiyayyan Garin Gargajiya?
A cewar bincike, garin almond shine kyakkyawan madadin gari na yau da kullun kuma yana da fa'idodin kiwon lafiya da yawa. Ga wasu daga cikin dalilan da suka sa:
- Almond gari ba shi da alkama, yana mai da shi babban madadin mutanen da ke fama da cutar celiac ko rashin haƙuri.
- Garin almond yana da ƙasa a cikin carbohydrates kuma mafi girma a cikin furotin fiye da garin alkama na gargajiya, yana mai da shi kyakkyawan zaɓi ga mutanen da ke son rage yawan abincin su.
- Garin almond yana da wadata a cikin bitamin E, wanda zai iya taimakawa wajen rage haɗarin cututtukan zuciya da sauran yanayin kiwon lafiya.
- Garin almond yana da yawa kuma ana iya amfani dashi a cikin girke-girke iri-iri, gami da kayan gasa kamar kukis, kek, da jakunkuna.
Yadda Ake Amfani da Garin Almond
Yin amfani da garin almond yana da sauƙi kuma ana iya yin shi kawai ta hanyar maye gurbin shi don gari na yau da kullum a cikin girke-girke da kuka fi so. Duk da haka, akwai wasu bambance-bambance masu mahimmanci don tunawa:
- Garin almond ya ɗan yi yawa fiye da garin gargajiya, wanda ke nufin kayan gasa da aka yi da garin almond na iya zama ɗan nauyi.
- Garin almond baya sha ruwa kamar yadda fulawa na yau da kullun ke yi, wanda ke nufin cewa kuna iya buƙatar daidaita adadin ruwa a cikin girke-girke.
- Almond gari yana aiki mafi kyau a cikin girke-girke da ke kira ga ƙananan adadin gari, kamar yadda amfani da yawa zai iya haifar da ƙãre samfurin ya zama mai yawa.
Tsarin Yin Garin Almond
Yin garin almond ya ƙunshi matakai kaɗan masu sauƙi:
- Cire almonds ta tafasa su cikin ruwa na ƴan mintuna don cire fatun su.
- A bushe almonds da aka bushe sosai.
- A niƙa almonds ɗin da ba a taɓa ba a cikin injin sarrafa abinci ko blender har sai sun zama foda mai kyau.
- Cire almonds na ƙasa don cire kowane manyan guda.
Bambancin Tsakanin Garin Almond da Abincin Almond
Ana yin abincin almond ne ta hanyar niƙa dukan almonds, gami da fatun su, cikin abinci mara nauyi. Abincin almond ya ɗan bambanta da garin almond domin yana da ɗanɗano mai laushi da ɗanɗano mai ɗanɗano. Duk da haka, ana iya amfani da garin almond da kuma abincin almond a cikin girke-girke da yawa.
Muhawara ta Abincin Almond vs Almond Flour Debate: Menene Bambancin?
Babban bambanci tsakanin abincin almond da garin almond shine yadda ake yin su. Ana yin abincin almond ne ta hanyar niƙa dukan almonds, gami da fata, cikin abinci mara nauyi. Garin almond, ana yin shi ta hanyar niƙa almonds (almonds tare da cire fata) a cikin gari mai kyau. Wannan bambance-bambance a cikin niƙa da girman hatsi yana rinjayar ƙirar samfurin ƙarshe da daidaito.
Abun Fiber
Abincin almond yana ƙunshe da fiber fiye da garin almond saboda ya haɗa da fata na almond. Fata yana da wadataccen fiber, wanda ke da mahimmanci don kiyaye tsarin narkewar lafiya. Garin almond, a gefe guda, ba shi da fiber yayin da ake cire fata yayin aikin blanching.
Launi da Bayyanar
Abincin almond yana da launi mai duhu fiye da garin almond saboda fatar da ke cikinsa. Garin almond, a gefe guda, fari ne da kuma launi iri ɗaya. Bambance-bambance a cikin launi da bayyanar zai iya rinjayar yanayin samfurin na ƙarshe, yin almond gari mafi kyawun zaɓi don jita-jita inda ake buƙatar sauti mai laushi da laushi.
Darajar abinci mai gina jiki
Duk abincin almond da gari na almond suna da gina jiki da lafiya. Koyaya, abincin almond ya ƙunshi abubuwan gina jiki fiye da garin almond saboda kasancewar fata. Fatar tana kunshe da sinadarai masu kare almond daga ruwa da sauran kwayoyin halitta, wadanda za su iya rikidewa zuwa super mahadi masu inganta lafiyar jiki gaba daya.
Amfani da Sauyawa
Za a iya amfani da abincin almond da gari na almond tare da musanyawa a yawancin girke-girke. Duk da haka, garin almond shine mafi kyawun madadin gari na alkama a cikin jita-jita marasa amfani saboda kyakkyawan rubutunsa da ƙananan fiber abun ciki. Abincin almond shine babban maye gurbin gurasar burodi a cikin girke-girke da ke buƙatar murfin crunchy.
Zaɓan Nau'in Dama
Lokacin zabar tsakanin abincin almond da gari na almond, yana da mahimmanci don la'akari da bukatun girke-girke. Idan girke-girke yana buƙatar laushi da laushi mai laushi, almond gari shine mafi kyawun zaɓi. Idan girke-girke yana buƙatar nau'i mai mahimmanci, abincin almond shine hanyar da za a bi. Duba lakabin kuma yana da mahimmanci don tabbatar da cewa kuna zabar nau'in da ya dace don girke-girke.
Kammalawa
Don haka, garin almond shine babban madadin gari na gargajiya ga mutanen da ba su da alkama ko abinci na Paleo. Hanya ce mai kyau don ƙara wasu ƙarin furotin da bitamin a cikin yin burodinku.
Kuna iya amfani da shi a maimakon gari a kusan kowane girke-girke, kawai ku tuna don ƙara ƙarin ruwa, kuma kuna da kyau ku tafi. Don haka, kada ku ji tsoro don gwada shi!
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Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
