Menene Amylopectin? Fa'idodi, Tsari, Aiki & Amfani An Bayyana

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Nuwamba 1, 2022

Amylopectin polysaccharide ne wanda aka yi da dogayen sarƙoƙi na ƙwayoyin glucose. Wani nau'in sitaci ne da ake samu a cikin tsirrai. Babban bangaren sitaci ne kuma ya kai kusan rabinsa.

A cikin wannan jagorar, zan gaya muku duk abin da kuke buƙatar sani game da wannan hadadden carbohydrate.

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Fahimtar Amylose: Hadaddiyar Carbohydrate

Amzse wani nau'i ne na polysaccharide wanda ya ƙunshi sarƙoƙi na layi na kwayoyin glucose. An dauke shi a matsayin hadadden carbohydrate kuma yana daya daga cikin manyan nau'o'in sitaci guda biyu da ake samu a cikin tsire-tsire, ɗayan kuma shine amylopectin. Amylose polymer ne, ma'ana ya ƙunshi raka'a masu maimaitawa da yawa na ƙwayoyin glucose waɗanda ke haɗe tare da haɗin gwiwar glycosidic.

Yaya Amylose Ya bambanta da Amylopectin

Yayin da amylose da amylopectin duka nau'ikan sitaci ne, sun bambanta ta hanyoyi masu mahimmanci:

• Tsarin: Amylose ya ƙunshi dogayen sarƙoƙi masu linzami na ƙwayoyin glucose, yayin da amylopectin ya ƙunshi duka sarƙoƙi na madaidaiciya da rassan ƙwayoyin glucose.
• Solubility: Amylose yana narkewa sosai a cikin ruwa, yayin da amylopectin ba shi da narkewa.
• Digestibility: Saboda tsarin sa na layi, amylose yana ɗaukar tsawon lokaci don narkewa fiye da amylopectin, wanda zai iya taimakawa wajen daidaita matakan sukari na jini da jin dadi.

Tsarin Tsarin Amylopectin

Tsarin amylopectin yana da rikitarwa kuma yana da tasiri mai mahimmanci akan kaddarorinsa da narkewa. Ga wasu mahimman abubuwan da suka danganci tsarinsa:

• Amylopectin ya ƙunshi raka'o'in glucose waɗanda aka haɗa tare da haɗin alpha-1,4 glycosidic, waɗanda ke haifar da sarkar madaidaiciya.
• Reshe yana faruwa a kusan kowane raka'a glucose 24-30, inda haɗin alpha-1,6 glycosidic ya haɗu da guntun sarkar zuwa babban sarkar.
• Tsawon guntun sarƙoƙi ya bambanta sosai, yana mai da amylopectin ya zama kwayar halitta mai ban sha'awa.
• Yawan wuraren reshe da tsayin guntun sarƙoƙi na iya yin tasiri sosai ga tsarin gabaɗayan amylopectin, kazalika da solubility, kaddarorin crystal, da abun ciki na makamashi.
• Tsarin reshe na amylopectin yana haifar da reshe sosai, kwayoyin halitta kamar bishiya wanda ya bambanta da tsarin amylose na layi.
• Hanyar da aka tsara amylopectin kuma yana tasiri ga narkewa. Tsarin reshe yana sa ya zama mai juriya ga hydrolysis ta hanyar enzymes, ma'ana yana ɗaukar lokaci mai tsawo don rushewa cikin kwayoyin glucose fiye da amylose.

Ta yaya Amylopectin yake Kwatanta da Amylose?

Yayin da amylose da amylopectin su ne sassan sitaci, sun bambanta sosai a cikin tsarin su da kaddarorin su. Ga wasu mahimman bambance-bambance:

• Amylose polymer ne na layi wanda ya ƙunshi raka'o'in glucose waɗanda aka haɗa tare da haɗin alpha-1,4 glycosidic, yayin da amylopectin shine polymer mai rassa wanda ya ƙunshi babban adadin guntun sarƙoƙi da aka haɗa da babban sarkar ta alpha-1,6 glycosidic bonds.
• Amylose yana narkewa a cikin ruwa, yayin da amylopectin ba ya.
• Amylose yana da babban abun ciki na crystalline fiye da amylopectin, ma'ana ya fi juriya ga hydrolysis ta hanyar enzymes kuma yana ɗaukar lokaci mai tsawo don rushewa cikin kwayoyin glucose.
• Abubuwan makamashi na amylose kusan 4 kcal/g, yayin da amylopectin ya ƙunshi kusan 3.8 kcal/g.

Menene Neman Bincike na Yanzu?

Binciken da ke da alaƙa da amylopectin yana nufin fahimtar tasirin tasirinsa akan abinci da lafiya. Ga wasu batutuwan bincike na yanzu da suka shafi amylopectin:

• Tasirin amylopectin akan matakan glucose na jini da amsawar insulin.
• Yiwuwar amylopectin da za a yi amfani da shi azaman tushen kuzari a cikin wasan motsa jiki.
• Sakamakon nau'ikan amylopectin daban-daban akan narkewa da metabolism.
• Tasirin amylopectin akan microbiota na gut da lafiyar gaba ɗaya.

Gabaɗaya, tsarin amylopectin yana da rikitarwa sosai kuma ya bambanta ya danganta da asalin da nau'in sitaci. Tsarin reshensa yana haifar da wani nau'in kwayar halitta mai ban sha'awa wanda ya bambanta sosai da tsarin amylose na layi. Hanyar da aka tsara amylopectin yana tasiri kaddarorinsa, narkewa, da tasiri mai tasiri akan lafiya.

Ayyukan Amylopectin

Amylopectin shine babban nau'in carbohydrate da aka adana a cikin jiki kuma ana amfani dashi azaman tushen kuzari. Lokacin da jiki ke buƙatar kuzari, haɗin gwiwar da ke tsakanin ƙwayoyin glucose suna karye, kuma ana fitar da glucose don amfani da jiki. Ana kiran wannan tsari da glycogenolysis.

Ta Yaya Amylopectin Ya Inganta Ayyukan Wasa?

Amylopectin shine babban glycemic index carbohydrate, wanda ke nufin cewa an rushe shi cikin sauri zuwa glucose kuma ya shiga cikin jini. Wannan yana ba da damar haɓaka da sauri a cikin matakan sukari na jini, wanda zai iya inganta wasan motsa jiki ta hanyar samar da jiki tare da tushen kuzari mai sauri.

Nau'in Amylopectin

Akwai nau'ikan amylopectin daban-daban, ciki har da:

• Fine amylopectin: Wannan nau'in amylopectin an keɓe shi ta amfani da hanyoyin bincike na ci gaba kuma yana da rassa sosai.
• Amylopectin gama gari: Wannan nau'in amylopectin yana nan a yawancin abinci masu sitaci kuma ba shi da rassa fiye da amylopectin mai kyau.

Yadda ake hada Amylopectin a cikin Abincinku

• Ku ci abinci mai sitaci kamar dankali, shinkafa, da taliya
• Dafa kayan lambu irin su masara da wake
• Nemo abincin da ke dauke da amylopectin akan lakabin, kamar abubuwan sha na wasanni da sandunan kuzari

Shin Akwai Mummunan Illolin Amfanin Amylopectin?

Yin amfani da amylopectin da yawa na iya haifar da haɓakar matakan sukari cikin sauri, wanda zai iya zama cutarwa ga masu ciwon sukari. Yana da mahimmanci a cinye amylopectin a cikin matsakaici kuma a daidaita shi da sauran abubuwan gina jiki kamar furotin da fiber.

Tambayoyin da ake yawan yi Game da Amylopectin

Amylose da amylopectin duka nau'ikan kwayoyin sitaci ne da tsirrai ke samarwa. Babban bambanci tsakanin su shine tsarin su. Yayin da amylose shine madaidaiciyar sarkar polymer na raka'o'in glucose, amylopectin shine polymer mai rassa na raka'o'in glucose. Amylopectin ya ƙunshi raka'o'in glucose fiye da amylose, yana mai da shi mafi girma kwayoyin.

Wadanne abinci ne ke dauke da amylopectin?

Ana samun Amylopectin a cikin nau'ikan abinci daban-daban, gami da:

• Kayan lambu masu sitaci kamar dankali, masara, da wake
• Hatsi kamar alkama, shinkafa, da hatsi
• Legumes kamar wake da lentil
• Abincin da aka sarrafa kamar burodi, taliya, da hatsi

Shin amylopectin yana narkewa a cikin ruwa?

Ee, amylopectin yana narkewa cikin ruwa. Wannan shi ne saboda tsarin reshe na amylopectin yana ba da damar kwayoyin ruwa su daidaita tsakanin raka'o'in glucose, suna karya kwayoyin kuma suna sa ya zama sauƙin narkewa.

Menene aikin amylopectin a cikin tsire-tsire?

Amylopectin wani nau'in sitaci ne wanda tsire-tsire ke samarwa a matsayin hanyar adana glucose don kuzari. Ana adana shi a cikin ƙwayoyin shuka kuma ana iya rushe shi kuma a yi amfani dashi azaman tushen kuzari lokacin da ake buƙata.

Shin amylopectin ya fi kyau a gare ku fiye da sauran nau'in sitaci?

Babu cikakkiyar amsa ga wannan tambayar, saboda nau'ikan sitaci daban-daban na iya yin tasiri daban-daban a jiki. Duk da haka, wasu masana sun yi imanin cewa amylopectin na iya zama mafi alhẽri a gare ku fiye da sauran nau'in sitaci saboda yana da sauƙin narkewa kuma jiki yana sha.

Menene wasu maye gurbin amylopectin a cikin abinci?

Idan kuna neman abin da zai maye gurbin amylopectin a cikin abincinku, akwai zaɓuɓɓuka da yawa don la'akari:

• Arrowroot foda
• Taɓa Tapioca
• Sitaci dankalin turawa
• Masarautan

Ana iya amfani da waɗannan maye gurbin a maimakon amylopectin a cikin girke-girke da ke kira shi.

Menene amfanin amylopectin ga lafiya?

Yayin da amylopectin kanta ba ta da takamaiman fa'idodin kiwon lafiya, nau'in carbohydrate ne wanda zai iya samar da jiki da kuzari. Bugu da ƙari, wasu nazarin sun nuna cewa cin abinci mai ɗauke da amylopectin na iya taimakawa wajen rage haɗarin wasu yanayin kiwon lafiya, kamar nau'in ciwon sukari na 2.

Yawan adadin kuzari na amylopectin?

Amylopectin wani nau'in carbohydrate ne, kuma kamar dukkan carbohydrates, yana dauke da adadin kuzari 4 a kowace gram. Yawan adadin kuzari a cikin abincin da ke dauke da amylopectin zai dogara ne akan adadin amylopectin da ke cikinsa, da kuma sauran abubuwan gina jiki a cikin abincin.

Menene hanya mafi kyau don cin amylopectin?

Babu wata hanya mafi "mafi kyau" don cin amylopectin, kamar yadda ake samuwa a cikin nau'o'in abinci daban-daban. Duk da haka, yana da mahimmanci a tuna cewa yawan amfani da amylopectin (ko kowane nau'in carbohydrate) zai iya haifar da karuwar nauyi da sauran al'amurran kiwon lafiya. Ana ba da shawarar cewa matsakaicin Amurkawa ya cinye fiye da teaspoons 6-9 na ƙara sukari a kowace rana, wanda ya haɗa da kowane nau'in carbohydrates.

Menene wasu dalilai don guje wa amylopectin?

Babu takamaiman dalilan da za a guje wa amylopectin, saboda yana da wani abu na halitta na nau'ikan abinci daban-daban. Koyaya, wasu mutane na iya zaɓar su guji abinci waɗanda ke ɗauke da amylopectin (ko wasu nau'ikan sitaci) saboda dalilai daban-daban, kamar:

• Bayan rage cin abinci mai ƙarancin carbohydrate
• Ƙoƙarin rasa nauyi
• Gudanar da matakan sukari na jini

Ta yaya amylopectin zai iya kare idanu da fata?

Amylopectin ya ƙunshi nau'in antioxidant mai suna lutein, wanda shine carotenoid mai mahimmanci ga lafiyar ido da fata. Ana yi wa lutein laƙabi da “bitamin ido” domin yana taimakawa wajen kare idanu daga lalacewar da hasken shuɗi ke haifarwa. Har ila yau, yana da mahimmanci ga lafiyar fata, saboda yana taimakawa wajen kare fata daga lalacewa ta hanyar UV radiation.

Ta yaya zan iya ƙarin koyo game da amylopectin?

Idan kuna sha'awar ƙarin koyo game da amylopectin, akwai albarkatu masu yawa a gare ku. Wasu zaɓuɓɓuka sun haɗa da:

• Ziyarci gidajen yanar gizo waɗanda ke ba da bayanai game da abinci mai gina jiki da kimiyyar abinci
• Zazzage ƙa'idodin da ke bin kalori da ci na gina jiki
• Masu bin masana akan dandamali na kafofin watsa labarun kamar Facebook, Twitter, Instagram, da Pinterest
• Karanta littattafai da littattafai game da abinci da abinci mai gina jiki

Kammalawa

Amylopectin: hadadden carbohydrate da ake samu a cikin shuke-shuke, kuma galibi ana amfani da shi azaman kwayoyin halitta don makamashi. An yi shi da dogayen sarƙoƙi na madaidaiciyar ƙwayoyin glucose masu alaƙa da haɗin gwiwar α-1,4 glycosidic. Yana da tsari sosai kuma yana yin tsari mai rassa. Ana samunsa a cikin abinci masu sitaci kamar dankali da shinkafa. Hanya ce mai kyau don taimakawa kiyaye matakan sukari na jini, jin daɗi, da sarrafa nauyin ku. Don haka, lokaci na gaba da kuke neman hadadden carb, kai ga wasu amylopectin!

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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.