Brown Rice Syrup: Jagorar Ƙarshe don dafa abinci da yin burodi da shi

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci Updated Yuni 26, 2022

Brown shinkafa (malt) syrup, wanda kuma aka sani da shinkafa syrup ko shinkafa malt, wani zaki ne da ake samu ta hanyar al'ada sitaci shinkafa dafaffe tare da saccharifying enzymes don karya sitaci, sa'an nan kuma tashe ruwan da kuma rage shi ta hanyar dumama har sai an kai ga daidaiton da ake so.

Enzymes da aka yi amfani da su a cikin matakin saccharification ana ba da su ta hanyar ƙari na hatsin sha'ir da aka tsiro zuwa sitacin shinkafa (hanyar gargajiya) ko ta hanyar ƙara tsaftataccen enzyme na kwayan cuta ko na fungal (hanyar zamani, masana'antu).

Yana da babban madadin sukari saboda yana da ƙarancin glycemic index, ya ƙunshi sukari na halitta, kuma yana da abokantaka. Bugu da ƙari, yana da babban wakili mai kauri don miya da gravies. Hakanan za'a iya amfani da shi azaman madadin nama da nau'in sinadari mai yawa a cikin yin burodi.

A cikin wannan jagorar, zan nuna muku yadda ake amfani da shi a cikin duk girke-girke da kuka fi so.

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Me yasa Brown Rice Syrup shine Cikakkar Zaƙi na Halitta don Abincinku

Brown shinkafa syrup nau'i ne na kayan zaki na halitta wanda ake samarwa ta hanyar karya sikari a cikin sitacin shinkafa launin ruwan kasa. Ana yin ta ta hanyar dafa shinkafa launin ruwan kasa tare da enzymes na halitta don karya sitaci zuwa ƙananan sugars, wanda sai a tace shi kuma a tafasa shi don ƙirƙirar syrup. Samfurin da aka samo shi ne kauri, sirfa mai launin amber wanda yayi kama da dandano da rubutu zuwa zuma ko maple syrup.

Yadda Ake Hada Syrup Shinkafa Brown A Cikin Dafatawar Ku

1. Yi amfani dashi azaman Zaƙi na Halitta

Brown shinkafa syrup shine babban madadin sukari na yau da kullun ko babban fructose masarar masara. Ya ƙunshi glucose da maltose, waɗanda sikari ne na halitta da ake samu a cikin shinkafa. Yana da ɗanɗano mai laushi, kama da na maple syrup, yana sa ya zama cikakke ga waɗanda suka fi son ƙaramin zaki a cikin abincin su. Ga wasu hanyoyin amfani da shi azaman zaki na halitta:

• Zuba shi akan pancakes ko waffles maimakon maple syrup
• Ƙara shi a cikin oatmeal na safe ko yogurt don abin zaƙi na halitta
• Yi amfani da shi a cikin girke-girke a matsayin madadin sukari ko zuma

2. Yi amfani azaman madadin Vegan

Brown shinkafa syrup babban kayan lambu ne madadin zuma, wanda ƙudan zuma ke samarwa. Hakanan yana da kyau madadin sukari na yau da kullun, wanda galibi ana sarrafa shi ta amfani da cajar kashin dabba. Anan akwai wasu hanyoyin amfani da ita azaman madadin vegan:

• Yi amfani da shi azaman mai zaki a cikin girke-girke na yin burodin vegan
• Ƙara shi zuwa santsi na vegan ko girgiza don abin zaki na halitta
• Yi amfani da shi don zaƙi kofi ko shayi na vegan

3. Yi amfani azaman wakili mai kauri

Ana iya amfani da syrup shinkafa mai launin ruwan kasa a matsayin wakili mai kauri a dafa abinci da yin burodi. Yana da babban madadin masara ko gari, wanda zai iya ƙara ƙarin adadin kuzari da carbohydrates zuwa abincin ku. Ga wasu hanyoyin amfani da shi azaman wakili mai kauri:

• Ƙara shi a cikin miya ko miya don ƙara su girma
• Yi amfani da shi a cikin cikawar ku don taimaka musu saita
• Ƙara shi a cikin miya ko stews don ba su daidaito mai kauri

4. Yi Amfani da Matsayin Madadin Nama

Ana iya amfani da syrup shinkafa mai launin ruwan kasa a matsayin madadin nama a wasu girke-girke. Zabi ne mai kyau ga waɗanda ke neman rage cin naman su ko waɗanda ke bin cin ganyayyaki ko cin ganyayyaki. Ga wasu hanyoyin amfani da shi azaman madadin nama:

• Yi amfani da shi azaman marinade don tofu ko tempeh
• Ƙara shi zuwa ga soya-soya don ɗan ɗanɗano mai daɗi
• Yi amfani da shi a cikin burgers na veggie ko girke-girke na nama a matsayin mai ɗaure

5. Yi amfani dashi azaman Maɗaukaki Mai Yawa

Brown shinkafa syrup wani sinadari ne mai mahimmanci wanda za'a iya amfani dashi a cikin girke-girke masu yawa. Yana ba da fa'idodi da yawa, gami da ƙarancin glycemic index fiye da sukari na yau da kullun da babban abun ciki na fructose fiye da sauran abubuwan zaki na halitta. Ga wasu ƙarin hanyoyin da za ku yi amfani da su wajen dafa abinci:

• Yi amfani da shi don zaƙi granola na gida ko haɗin sawu
• Ƙara shi a cikin kwanon santsi don haɓaka dandano mai kyau
• Yi amfani da shi don zaƙi kayan ado na salatin gida

Lokacin amfani da syrup shinkafa mai launin ruwan kasa a cikin dafa abinci, tabbatar da adana shi da kyau. Ana iya adana shi a dakin da zafin jiki har zuwa watanni shida, ko a cikin firiji har zuwa shekara guda. Idan ka ga ruwan ruwan shinkafar naka mai launin ruwan kasa ya yi kauri, za ka iya ƙara ruwa kaɗan don kaɗa shi. Kuma idan kuna neman siyan syrup shinkafa mai launin ruwan kasa, tabbatar da duba kantin sayar da abinci na gida ko dillalan kan layi. Duk da yake yana iya zama dan kadan ya fi tsada fiye da kayan zaki na gargajiya, tabbas yana da daraja zuba jari ga waɗanda suka fi son madadin halitta da lafiya.

Shin Brown Rice Syrup Shine Madaidaicin Lafiya ga Masu Zaƙi?

Idan aka kwatanta da sauran kayan zaki, syrup shinkafa mai launin ruwan kasa yana da ƙananan glycemic index, wanda ke nufin ba ya haifar da karuwa mai sauri a cikin matakan sukari na jini. Wannan ya sa ya zama zaɓi mai wayo ga mutanen da ke buƙatar kiyaye daidaitaccen bayanin martabar makamashi. Brown shinkafa syrup kuma shine kyakkyawan tushen mahimman carbohydrates waɗanda jiki ke buƙata don samar da kuzari.

Yayi Bayanin Mabuɗin Mabuɗin

A taƙaice, ruwan 'ya'yan itacen shinkafa mai launin ruwan kasa abu ne na halitta da lafiya maimakon sauran kayan zaki. Ana iya amfani da shi a cikin girke-girke daban-daban kuma yana da ƙananan glycemic index. Duk da haka, yana da mahimmanci a yi amfani da shi a cikin matsakaici kuma a tuna cewa har yanzu yana da dadi. Lokacin da aka yi amfani da shi tare da sauran abinci masu lafiya, ruwan shinkafa mai launin ruwan kasa na iya zama ƙari mai mahimmanci ga daidaitaccen abinci.

Brown Shinkafa Syrup vs Masara Syrup: Menene Bambancin?

Babban bambanci tsakanin syrup shinkafa launin ruwan kasa da syrup masara shine yadda ake samar da su. An yi syrup shinkafa mai launin ruwan kasa daga abinci mai mahimmanci na halitta, yayin da ake yin syrup na masara daga nau'in masara da aka sarrafa sosai. Ga wasu bambance-bambancen da za a yi la'akari da su:

• Brown shinkafa syrup yana da ƙananan glycemic index fiye da syrup masara, ma'ana ba zai haifar da sauri a cikin matakan sukari na jini ba.
• Brown shinkafa syrup yana da mafi hadaddun bayanin dandano fiye da syrup masara, tare da wadataccen dandano mai duhu wanda ya fi sauƙi.
• Brown shinkafa syrup ba shi da dadi kamar syrup na masara, don haka yana iya buƙatar gyara ko gauraye da sauran kayan zaki don cimma abin da ake so a girke-girke.
• Brown shinkafa syrup ya ƙunshi fructose fiye da syrup masara, wanda shine sukari na halitta da ake samu a cikin 'ya'yan itatuwa da zuma. Wannan na iya zama babban madadin ga mutanen da ke son kayan zaki na halitta wanda ba a sarrafa shi sosai kamar syrup masara.
• Ana samun syrup na masara a yawancin abinci da aka sarrafa, yayin da ruwan shinkafar shinkafa mai launin ruwan kasa galibi ana samunsa ne a shagunan abinci na kiwon lafiya ko kuma shaguna na musamman.

Yadda Ake Amfani da Syrup Shinkafar Brown A Matsayin Madadin Syrup na Masara

Idan kana neman amfani da syrup shinkafa mai launin ruwan kasa a matsayin maye gurbin syrup masara a cikin girke-girke, akwai wasu abubuwa da za ku tuna:

• Brown shinkafa syrup ba shi da zaki kamar syrup masara, don haka kuna iya buƙatar amfani da ɗan ƙara don cimma matakin zaƙi iri ɗaya.
• Brown shinkafa syrup yana da kauri fiye da syrup masara, don haka kuna iya buƙatar ƙara digo ko biyu na ruwa don fitar da shi idan kuna amfani da shi a cikin girke-girke wanda ke kira ga karin kayan zaki.
• Brown shinkafa syrup yana da dandano daban-daban fiye da syrup masara, don haka bazai zama mafi kyawun zabi ga kowane girke-girke ba. Duk da haka, yana iya zama babban madadin a girke-girke inda kake son karin kayan zaki na halitta tare da bayanin dandano mai rikitarwa.
• Za a iya amfani da syrup shinkafa mai launin ruwan kasa a matsayin maye gurbin syrup masara a cikin rabo na 1: 1, amma ka tuna cewa sakamakon ƙarshe na iya samun ɗanɗano da dandano daban-daban.

Sauran Abubuwan Madadin Zaƙi

Idan kuna neman sauran abubuwan maye gurbin kayan zaki, ga wasu zaɓuɓɓukan da za ku yi la'akari da su:

• Zuma: Zuma ita ce abin zaƙi na halitta wanda ke da kyau don ƙara zaƙi da dandano ga girke-girke. Ana iya amfani dashi azaman madadin syrup masara a cikin rabo na 1: 1.
• Agave: Agave shine ruwan zaki wanda aka samo shi daga tsiron agave. Yana da nau'in zaki mai kama da syrup masara kuma ana iya amfani dashi azaman madadin a cikin rabo na 1: 1.
• Molasses: Molasses wani samfuri ne na tsarin gyaran sukari kuma yana da wadataccen dandano mai duhu wanda yayi kama da launin ruwan shinkafa. Ana iya amfani dashi azaman madadin syrup masara a cikin rabo na 1: 1.
• Malt syrup: Malt syrup wani zaki ne wanda aka yi shi daga sha'ir mai tsiro. Yana da dandano na musamman wanda ke da kyau don ƙara zurfin girke-girke. Ana iya amfani dashi azaman madadin syrup masara a cikin rabo na 1: 1.

Kammalawa

Brown shinkafa syrup babban zaki ne na halitta wanda za'a iya amfani dashi wajen dafa abinci a madadin sukari ko zuma. Kuna iya amfani da shi don zaƙi smoothies, pancakes, oatmeal, da ƙari. Har ila yau, babban madadin vegan ne ga zuma da kuma babban wakili mai kauri don miya da miya. Bugu da ƙari, yana da ɗanɗano mai laushi fiye da molasses da dandano mafi mahimmanci fiye da syrup masara.

Don haka, kada ku ji tsoron gwada shi!

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.