Garin Buckwheat: Yadda ake Ajiye shi da Me yasa yakamata kuyi amfani da shi
Garin buckwheat gari ne na musamman da aka yi daga shukar buckwheat. Yana da free gluten-free kuma yana da yawan furotin, yana sa ya zama cikakke don yin burodi da girke-girke masu yawa.
A cikin wannan labarin, zan tattauna abin da garin buckwheat yake, da darajar sinadirai, da yadda ake amfani da shi a cikin dafa abinci da yin burodi.
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Gano Hatsi Na Musamman: Garin Buckwheat
Don ƙirƙirar gari na buckwheat, ana niƙa tsaba na buckwheat a cikin foda mai kyau. Tsarin yin garin buckwheat na gargajiya ne wanda ya haɗa da niƙa tsaba tsakanin faranti biyu na ƙarfe. Wannan tsari yana ba da damar fulawa ta riƙe darajar sinadirai na halitta, saboda ba a tace shi ko bleached kamar garin alkama na yau da kullun.
Darajar Gina Jiki na Buckwheat
Garin buckwheat shine tushen tushen hadaddun carbohydrates, fiber, da furotin. Ya ƙunshi duka sassa uku na iri: ƙwayoyin cuta, bran, da endosperm, yana mai da shi gari mai gina jiki sosai. Garin buckwheat kuma ba shi da alkama, yana mai da shi kyakkyawan gari ga waɗanda ke da alkama.
Yadda Ake Ajiye Garin Buckwheat
Ya kamata a adana garin buckwheat a cikin akwati da aka rufe a wuri mai sanyi, bushe. Yana da ɗan gajeren rayuwa fiye da gari na yau da kullum, don haka yana da muhimmanci a duba ranar karewa da amfani da shi kafin ya yi muni. Idan an adana shi da kyau, garin buckwheat zai iya wucewa har zuwa watanni shida.
Wasu Daga Cikin Abubuwan Girbin Buckwheat Na Fi So
- Buckwheat Pancakes: Mix garin buckwheat tare da gari na yau da kullum, yin burodi foda, da sukari. Ƙara madara, kwai, da man shanu mai narkewa a gauraya har sai ya yi laushi. Cook a kan gasa har sai launin ruwan zinari.
- Buckwheat Bread: Mix gari na buckwheat tare da yisti, gishiri, da sukari. Ki zuba ruwan dumi ki kwaba har sai yayi laushi. Bari tashi da gasa a cikin tanda.
- Buckwheat Noodles: Haɗa garin buckwheat da ruwa kuma a kwaba har sai da santsi. Mirgine a yanka a cikin noodles. Cook a cikin ruwan zãfi har sai da taushi.
- Buckwheat Chocolate Chip Cookies: Haɗa garin buckwheat tare da gari na yau da kullun, soda burodi, da gishiri. Ƙara man shanu, sukari, qwai, da guntun cakulan. Gasa a cikin tanda har sai launin ruwan zinari.
Samun Ƙirƙiri tare da Garin Buckwheat
Garin buckwheat wani sinadari ne mai amfani wanda za'a iya amfani dashi a girke-girke iri-iri. Ga wasu ra'ayoyi don fara ku:
- Sauya garin buckwheat don fulawa gabaɗaya a cikin pancake da kuka fi so ko girke-girke na waffle don madadin maras cin ganyayyaki da alkama.
- Yi amfani da garin buckwheat don kauri stews da miya, saboda yana da nau'in sitaci wanda ke aiki da kyau don wannan dalili.
- Haɗa garin buckwheat tare da sabbin ganye da kayan yaji don ƙirƙirar sutura mai daɗi don soyayyen abinci.
- Yi amfani da gari mai kyau na buckwheat don yin roux mai sauri da sauƙi don miya da gravies.
Jafananci Buckwheat Flour
A Japan, ana kiran garin buckwheat a matsayin garin soba kuma ana amfani da ita don yin soba noodles. Ga wasu shawarwari don amfani da garin buckwheat na Japan:
- Garin buckwheat na Japan yana da kyau sosai, yana haifar da laushi mai laushi fiye da sauran nau'in gari na buckwheat.
- An yi amfani da noodles na soba a al'adar sanyi, amma kuma ana iya ba da su da zafi, gwargwadon abin da kuke so.
- Za a iya sanya noodles na soba tare da nau'o'in sinadirai, ciki har da yankakken albasa, ciyawa, da tempura.
Me yasa Buckwheat Four babban zaɓi ne ga lafiyar ku
Garin buckwheat tsohuwar hatsi ce wacce ke da fa'ida sosai ga mutanen da ke neman inganta lafiyarsu. Ya ƙunshi adadin sinadarai masu mahimmanci, waɗanda suka haɗa da furotin, fiber, da carbohydrates. Abubuwan da ke cikin fiber a cikin gari na buckwheat yana da mahimmanci musamman, yana mai da shi kyakkyawan zaɓi ga waɗanda ke neman inganta lafiyar narkewar su. A gaskiya ma, mahadi na fiber mai narkewa da aka samu a cikin gari na buckwheat an danganta su da yawan amfanin kiwon lafiya, ciki har da taimakawa wajen hana wasu nau'in ciwon daji.
Gudun Makamashi Tsayayye
Garin buckwheat shine hadadden carbohydrate, wanda ke nufin yana samar da tsayayyen kwararar kuzari ga jiki. Wannan yana da taimako musamman ga mutanen da ke da damuwa da hauhawar matakan sukari na jini. Ta hanyar samar da makamashi mai tsayi, gari na buckwheat zai iya taimaka maka jin dadi na tsawon lokaci, yana mai da shi babban zabi ga waɗanda ke neman rasa nauyi ko kula da nauyin lafiya.
Yana Kare Lalacewa
Garin buckwheat kuma shine kyakkyawan tushen antioxidants, wanda ke taimakawa kare jiki daga lalacewa daga radicals kyauta. Wannan yana da mahimmanci musamman ga masu cin ganyayyaki, waɗanda ƙila ba sa samun isassun antioxidants daga abincinsu. Babban ikon antioxidant na gari buckwheat shine saboda abubuwan da aka samu a cikin hatsi.
Yana Goyan bayan Lafiyar Zuciya
Abubuwan da ke cikin fiber a cikin garin buckwheat shima yana taimakawa wajen tallafawa lafiyar zuciya. Ta hanyar samar da makamashi mai ƙarfi, gari na buckwheat zai iya taimakawa wajen rage haɗarin cututtukan zuciya. Bugu da ƙari, mahadi masu narkewar fiber da aka samu a cikin gari na buckwheat an nuna su don taimakawa rage matakan cholesterol, yana mai da shi babban zaɓi ga waɗanda ke neman inganta lafiyar zuciyar su.
Sauƙi don amfani da ƙarancin Gluten
Garin buckwheat yana da sauƙin amfani kuma ana iya samun shi a cikin nau'ikan iri daban-daban, gami da ƙasa da hatsi gabaɗaya. Ana sayar da shi a manyan kantuna kuma ana iya amfani dashi a cikin girke-girke daban-daban, gami da pancakes, burodi, da taliya. Garin buckwheat kuma yana da ƙarancin alkama, yana mai da shi zaɓi mai dacewa ga mutanen da ke da alkama. Koyaya, yana da mahimmanci a bincika lakabin kuma a tabbata cewa samfurin da kuke siya ba shi da alkama.
Babban Dandano da Nasara
Garin buckwheat yana da ɗanɗano na musamman, ɗanɗano mai ɗanɗano wanda galibi ana tunanin yana da alaƙa da abubuwan sa. Yana da babban zaɓi don yin jita-jita iri-iri, gami da pancakes, waffles, da burodi. Hakanan ana iya haɗa garin buckwheat tare da sauran fulawa don ƙirƙirar bayanin dandano na musamman. Wasu shahararrun haɗuwa sun haɗa da buckwheat da maple ko buckwheat da ƙwayar flaxseed na ƙasa.
Kammalawa
Don haka a can kuna da shi, garin buckwheat fulawa ne da aka yi daga tsaban shukar buckwheat. Ba alkama ba ne, amma ana iya amfani dashi a madadin girke-girke da yawa. Hanya ce mai kyau don ƙara wasu ƙarin abubuwan gina jiki a cikin abincin ku. Bugu da ƙari, ba shi da alkama, yana mai da shi babban madadin ga waɗanda ke da allergies. Don haka ci gaba da gwada shi!
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
