Girke -girke Miyar Kaza Sotanghon
Wannan Miyar Sotanghon Miyar wani babban mai daɗi ne mai daɗi na Miyar Noodle Miyar wacce galibi tana amfani da miyar ƙwai yayin da a cikin wannan girkin za mu yi amfani da ita. Sotanghon ko "vermicelli" noodles.
Gabaɗaya ana siyar da su a busasshen tsari kuma an jiƙa su don sake tsarawa.
A zahiri wannan abincin ana kiransa Abincin Ta'aziya, saboda wadataccen ɗanɗano mai ɗumi da ɗumi da kuma mafi kyawun aiki a lokacin sanyi da ruwan sama shima yana da daɗi a ci saboda launin ruwan lemu na miyansa tare da ƙanƙara ko kaji mai ɗanɗano da doguwar noodles.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Karanta kyautaA cikin wannan sakon za mu rufe:
Tukwici da Nasihar Miyan Kaza Sotanghon
Miyar Sotanghon Miya tana da araha kuma mai sauƙi don shirya don farawa tare da sautaccen albasa, tafarnuwa, da Kinchay ko seleri da ƙari na kayan lambu masu ƙyalƙyali da abubuwan da ake so.
Tip, zaku iya amfani da ragowar kaji don wannan girke -girke. Lallai! shi ne abinci mai dacewa da kasafin kuɗi.
Wasu uwaye sun shirya wannan yayin bukukuwan kuma sun ce yana da kyau ga yara kuma cikakken abin ci ga masu lura da nauyi.
Babu abin da ke dumama jiki kuma yana ciyar da ruhi fiye da kwano na miya mai zafi na sotanghon.
Ƙari Game da Sotanghon
A cikin Filifin, muna da kofuna da yawa na miyan Chicken sotanghon, amma ba shakka, ya fi kyau idan an dafa shi a gida.
Sotanghon yana da sunaye da yawa, kamar Tang Hoon, noodles Cellophane, vermicelli na China, Crystal noodles, thread Bean da noodles Glass.
Waɗannan noodles suna da yawa kuma ana amfani da su a yawancin nau'ikan jita -jita kamar soyayyen noodles, miya, har ma da ƙima.
A baya, ana ɗaukar waɗannan a matsayin taliya masu tsada saboda ana shigo da su daga Hongkong da China kuma ana yin su ne kawai a lokuta na musamman.
Haka kuma duba yadda ake dafa sopas tare da kaji daga Philippines
Baya ga ɗanɗano mai daɗi, waɗannan noodles suna da kyakkyawan tushen carbohydrates, kodayake sun fi sauƙi fiye da sauran nau'ikan taliya, shin za ku yi imani cewa suna da adadin adadin carbs kamar spaghetti na yau da kullun kuma kodayake suna da wadataccen carbohydrates, suna kada ku haifar da ɗan tasiri a cikin sukari na jini.
Hakanan zamu iya samun adadin furotin, mai, bitamin C da A da kalori.
Chicken sotanghon miya miya
Sinadaran
- 3½ yanci (Gram 100) busasshen sotanghon ko miyar wake
- 2 tbsp man fetur
- 2 cloves tafarnuwa crushed
- 1 kananan albasa yankakken
- 1 kofin karas julienned (yanke a cikin dogon bakin ciki, tube)
- 1 kofin koren kabeji julienned (yanke a cikin dogon bakin ciki, tube)
- ½ laba nono kaji mara kashi tafasa da shredded
- 6 kofuna kaji ko naman alade
- 2 tbsp kifi kiwo
- gishiri da barkono freshly ƙasa dandana
- albasarta kore thinned sliced
- chicharron
Umurnai
- Jiƙa noodles sotanghon cikin ruwa aƙalla mintuna 10. Lokacin da noodles ɗin ya yi laushi sai a yanke su zuwa gajerun tsayin ta hanyar amfani da sahun kayan girki. Ajiye su cikin ruwa a ajiye a gefe.
- Zafi mai achuete a cikin babban tukunya akan zafi mai zafi.
- Saute tafarnuwa har sai an yi launin ruwan kasa. Ƙara albasa da saute har sai da ƙanshi da taushi.
- Ƙara karas, kabeji, da nono kaza da aka yayyafa.
- Ki jefar da kaji da kayan lambu da mai.
- Ƙara kayan kaji.
- Cire noodles kuma ƙara su a cikin tukunya.
- Ƙara miya miya.
- Ku zo da tafasa kuma ku dafa har sai an dafa kayan lambu da noodles.
- Season tare da gishiri da barkono sabo don dandana.
- Yi ado da koren albasa da chicharron kuma ku bauta da zafi.
Video
Gina Jiki
Abincin da ya dace don wannan shine noodles na gilashi ko “vermicelli noodles”, wanda ake kira sotanghon.
Ana kuma kiran man Achuete da sunan Annato oil kuma shine nau'in man kayan lambu.
Kuna da ra'ayoyin da za ku raba game da wannan girke -girke? Godiya da Mabuhay!
Haka kuma duba wannan Filin Filipin Shrimp Misua Soup tare da Patola
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
