Duk Game da Barkono: Launuka, Gina Jiki, da ƙari

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Oktoba 15, 2022

barkono mai dadi, wanda kuma aka sani da barkono mai dadi ko barkono (a cikin United Kingdom, Kanada da Ireland) da capsicum (a Indiya, Pakistan, Bangladesh, Australia, Singapore da New Zealand), rukuni ne na cultivar nau'in Capsicum annuum. Cultivars na shuka suna samar da 'ya'yan itatuwa masu launi daban-daban, ciki har da ja, rawaya, orange, kore, cakulan / launin ruwan kasa, vanilla / fari, da shunayya. A wasu lokuta ana haɗa barkonon tsohuwa tare da nau'ikan barkono masu ƙarancin ɗanɗano kamar "barkono masu zaki." Barkono na asali ne a Mexico, Amurka ta tsakiya da Arewacin Amurka ta Kudu. Za a iya cinye haƙarƙari da tsaba a cikin barkonon kararrawa, amma wasu suna ganin dandano yana da ɗaci. An kai tsaba na barkono zuwa Spain a cikin 1493 kuma daga nan ya bazu zuwa wasu kasashen Turai, Afirka da Asiya. A yau, kasar Sin ita ce kasa mafi girma wajen samar da barkono a duniya, sai Mexico da Indonesia. Kyakkyawan yanayin girma don barkono kararrawa sun haɗa da ƙasa mai dumi, da kyau , ana kiyaye shi da ɗanɗano amma ba ruwa. barkono mai kararrawa suna kula da yawan danshi da yawan zafin jiki.

A cikin wannan jagorar, zan gaya muku duk abin da kuke buƙatar sani game da barkono mai kararrawa, tun daga tarihin su zuwa ƙimar sinadirai da amfani da su wajen dafa abinci.

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Menene Ma'amalar Bell Peppers?

Tushen barkono wani nau'in 'ya'yan itace ne da ake kira kayan lambu. Sun fito ne daga nau'in tsiro na Capsicum annuum, wanda ke cikin dangin nightshade. barkonon kararrawa 'ya'yan itace ne a zahiri saboda suna dauke da tsaba kuma suna tasowa daga ovary na shuka fure. Yawanci suna zagaye da siffar bulbous, tare da murabba'ai huɗu da mahaifar mahaifa ta kafa. Ana samun barkonon kararrawa duk shekara a manyan kantuna kuma ana amfani da su sosai a cikin abinci daban-daban a duniya.

Nau'ukan Barkono Daban Daban

Barkono ya zo da launuka iri-iri, gami da kore, ja, rawaya, lemu, har ma da fari. Launuka daban-daban a zahiri matakai ne daban-daban na girma, tare da kore kasancewar mafi ƙarancin girma kuma ja ne mafi girma. Koren kararrawa barkonon tsohuwa yawanci ba su da dadi kuma sun fi sauran launuka, yayin da ja suka fi dadi. Har ila yau, akwai cultivars da yawa na barkonon kararrawa, kowannensu yana da dandano na musamman da yanayin zafi. Wasu daga cikin mafi yawan cultivars sun haɗa da:

• Candy
• Grossum
• California Wonder
• Yolo Abin mamaki
• Purple Beauty

Abubuwan Zafi: Menene Ke Haɓaka Spiciness?

Tushen barkono ba su da yaji, amma suna ɗauke da wani fili da ake kira capsaicin, wanda kuma ake samu a cikin barkono masu zafi kamar jalapeños da serranos. Capsaicin yana da alaƙa da zafi da jin zafi da ɓacin rai wanda galibi ke haɗuwa da abinci mai yaji. Matsayin capsaicin a cikin barkono mai kararrawa ya yi ƙasa da na barkono mai zafi, wanda shine dalilin da ya sa ba a la'akari da su da yaji. Koyaya, wasu barkono mai kararrawa, kamar barkono kakin zuma na Hungary, na iya zama yaji.

Darajar Gina Jiki na Barkono

Tushen barkono shine babban tushen bitamin da ma'adanai, gami da bitamin C, bitamin A, da potassium. Hakanan suna da ƙarancin adadin kuzari kuma suna da yawan fiber, yana mai da su babban ƙari ga kowane abinci. Har ila yau, barkono mai kararrawa ba su da mai, cholesterol, da sodium, yana mai da su zabi mai kyau ga masu neman kula da rayuwa mai kyau.

Yadda Ake Amfani da barkonon tsohuwa wajen dafa abinci

Barkono wani nau'i ne mai amfani da za a iya amfani dashi a cikin jita-jita iri-iri, danye da dafaffe. Wasu shahararrun hanyoyin amfani da barkono barkono sun haɗa da:

• Tushen barkonon kararrawa
• Tushen barkonon kararrawa
• Gasashen barkonon kararrawa
• Gasasshen barkonon kararrawa
• Bell barkono soya-soya

Hakanan ana amfani da barkono mai kararrawa a jita-jita kamar fajitas, salads, da taliya. Ana iya yanka su, diced, ko yankakken, kuma hanya ce mai kyau don ƙara launi da dandano ga kowane tasa.

Kararrawar Pepper: Sunan Duk Wani Suna

barkonon kararrawa, wanda kuma aka sani da barkono mai dadi, ana kiranta da sunaye da yawa. An fi kiranta da barkonon kararrawa saboda siffarta mai kama da kararrawa, amma kuma ana kiranta da barkono mai dadi saboda rashin taurin kai. Kalmar “barkono” a cikin sunanta kadan ne, domin tana nufin ‘ya’yan itacen da ba su da alaka da kayan yaji da muka fi sani da barkono. Kalmar “barkono mai kararrawa” musamman tana nufin ciyawar shukar Capsicum annuum wacce ke samar da manyan barkono masu daɗi da laushi masu launuka iri-iri.

Tarihin Sunan Pepper Pepper

An ce barkonon tsohuwa ta samo asali ne daga Kudancin Amurka kuma daga baya Christopher Columbus ya kai shi wasu sassan duniya. Wannan shukar ta samu daraja sosai daga masu dafa abinci a Turai, inda ake amfani da ita wajen yin abinci na gargajiya kamar su shinkafa da miya. Sunan “barkono kararrawa” ana tsammanin ya samo asali ne daga Amurka, inda aka yi amfani da kalmar ga manyan barkono masu dadi da ake nomawa. Kalmar “ƙararawa” tana nufin sifar ’ya’yan itace, wadda take kama da kararrawa.

Hanyar Zuwa Wasu Sunaye

Tun lokacin da aka tsawaita kalmar “barkono kararrawa” don komawa ga kowane babban barkono mai dadi, ba tare da la’akari da takamaiman nau’in shuka ba. Amfani da kalmar ya yadu a ko'ina cikin Amurka, kuma ana amfani da ita a girke-girke don sabbin jita-jita da dafaffe iri ɗaya. A wasu sassan duniya, ana san barkonon kararrawa da sunaye daban-daban. A cikin Faransanci, ana kiranta "poivron," yayin da a Spain, ana kiranta "pimiento." A Sri Lanka, ana kiranta “maalu miris,” kuma a Pakistan, ana kiranta da “shimla mirch.”

Wurin Bell Pepper a cikin Iyalin Nightshade

barkonon kararrawa memba ne na dangin nightshade, wanda kuma ya hada da tumatir, dankali, da eggplants. Duk da kasancewarta a cikin wannan iyali, barkonon kararrawa ba wani yaji ba ne kamar danginsa. Ana noman shukar a sassa da dama na duniya kuma tana da daraja sosai saboda ɗanɗanon ɗanɗanon da take da shi da kuma iya girki. Har ila yau, barkonon kararrawa ba shi da alaƙa da kayan yaji da ake kira barkono, wanda ya fito daga shuka Piper nigrum.

Yaduwar Kararrawar Barkono Zuwa Turai da Wuta

An gabatar da barkonon kararrawa zuwa Turai ta Columbus kuma cikin sauri ya zama sanannen sinadari a yawancin jita-jita na gargajiya. Turawa sun kawo shuka tare da su yayin da suke yaduwa a duniya, kuma yanzu ana shuka shi a sassa daban-daban na duniya. Har ila yau, barkonon kararrawa ana san su da sunaye daban-daban a sassa daban-daban na duniya, amma ba tare da la'akari da abin da ake kira shi ba, ya kasance wani abu mai matukar daraja da yawa a cikin nau'ikan abinci daban-daban.

Darajar Gina Jiki na Bell Pepper

Barkorin kararrawa ‘ya’yan itace ne masu gina jiki sosai, mai dauke da sinadarai na bitamin da ma’adanai iri-iri. Bisa ga USDA, barkono barkono mai matsakaici guda ɗaya ya ƙunshi abubuwa masu zuwa:

• 24 calories
• 1 g furotin
• 6 g na carbohydrates
• 0.5 g mai
• Fiber 2
• 3 g sukari
• 158 MG na bitamin A
• 95 MG bitamin C
• 8 MG na bitamin E
• 7 MG na bitamin K

barkonon kararrawa kuma shine tushen tushen antioxidants kuma an danganta shi da ƙarancin haɗarin wasu nau'ikan ciwon daji. Bugu da ƙari, barkono mai kararrawa abinci ne mai ƙarancin kalori wanda za'a iya amfani dashi a cikin jita-jita iri-iri don ƙara dandano da abinci mai gina jiki ba tare da ƙara yawan adadin kuzari ba.

Bakan gizo na barkono barkono: fahimtar Launuka

Barkono ya zo da launuka iri-iri, gami da kore, ja, rawaya, lemu, har ma da shunayya. Launin barkono ya dogara da matakin girma lokacin da aka girbe shi.

Yadda Launuka ke Bayyana

Ana sanin launin barkonon kararrawa ne ta hanyar kwayoyin halittar shuka da kuma yawan lokacin da take kashewa akan itacen inabi. Yayin da barkono ke girma, sai ta fara kore, sannan ta canza launi yayin da take girma.

Launuka sun haɗa da Jajayen duhu da Cikakken Kore

Launukan da aka fi sani da barkonon kararrawa sune kore, ja, da rawaya. Duk da haka, akwai kuma jajayen barkono masu duhu da cikakkun koren barkono waɗanda ke wanzu.

Sassan Barkono Masu Juya Launuka

Bangaren barkono da ke juya launi shine fata. Ciki na barkono yana kula da launi iri ɗaya a cikin tsarin ripening.

Launuka Dangane da Lokacin Cika

Yayin da barkono ke ciyarwa akan itacen inabi, yawancin lokaci yana da girma da canza launi. Koren barkono a ƙarshe zai zama rawaya, sannan orange, kuma a ƙarshe ja idan an bar shi akan itacen inabi mai tsayi sosai.

Kore kawai

Koren kararrawa barkono 'ya'yan itace ne kawai marasa tushe. Ana girbe su kafin su sami damar yin girma su canza launi daban-daban.

Permangreen Barkono

Wasu barkono suna permagreen, ma'ana ba za su taɓa canza launi ba komai tsawon lokacin da aka bar su akan itacen inabi. Wadannan barkono yawanci kore ne ko gauraye masu launi.

Ganyayyaki Masu Kalar Barkono

Ganyayyaki masu launin barkono su ne waɗanda suke da launi daban-daban akan barkono iri ɗaya. Alal misali, barkono na iya zama kore a gefe ɗaya kuma ja a ɗayan.

Amfanin Lafiya kala-kala

Kowane launi na barkono mai kararrawa yana da fa'idodin kiwon lafiya na musamman. Misali, barkono ja yana da yawan bitamin C, yayin da barkonon rawaya ke da yawan bitamin A.

Lokaci na gaba da kake a kantin kayan miya, duba sashin barkonon kararrawa don ganin ko za ku iya tabo dukkan launukan bakan gizo. Ka tuna, kowane launi yana da dandano na musamman da fa'idodin kiwon lafiya, don haka kada ku ji tsoron haɗa shi da gwada sabon abu!

Duniya Mai Dadi na Bell Peppers

Za a iya cinye barkonon tsohuwa danye ko dafa shi, kuma ɗanɗanon su yana canza daidai. Danyen barkonon kararrawa yana da nau'in nau'i mai laushi da ɗanɗano mai ɗan ɗaci, yayin da dafaffen barkonon kararrawa ya fi zaƙi da daɗi. Gasasshen barkonon kararrawa yana fitar da zaƙi na halitta kuma yana ba da ɗanɗano na musamman na ƙasa da hayaƙi. Lokacin da aka cushe, barkonon kararrawa sun zama farantin da aka zayyana tare da zaɓuɓɓuka masu ƙididdigewa don cikon kunci, mai tsami ko ƙamshi.

Range na Bell Pepper Flavors

Dandan barkonon kararrawa yana ci gaba da canzawa yayin da suke girma, kuma zakinsu yana tasowa. Dacin tsaba da kaurin barkono kuma suna shafar dandano. Da ɗanɗanon barkono mai kararrawa na iya zama da ɗanɗano mai laushi, citrusy, ko ma yaji, dangane da iri-iri. Har ila yau, barkono na ƙasa yana samuwa, wanda ba shi da ɗanɗano a cikin dandano amma yana ba da ban sha'awa ga kowane tasa.

Girbi da Amfani da Barkono

Ana girbi barkono mai kararrawa lokacin da suka cika cikakke kuma suna da launi mai haske. Ana samun su duk shekara kuma ana iya amfani da su a cikin jita-jita iri-iri, daga salads zuwa fries. Ana amfani da barkono mai kararrawa a matsayin abin sha ga nama ko a matsayin abinci na gefe, kuma ana son su daidai da dandano da laushi. Za a iya gasa tsaba kuma a yi amfani da su azaman ƙwanƙwasa, kuma za a iya cika barkonon karar kararrawa da aka sassaka da nau'i-nau'i iri-iri, duka mai dadi da dadi.

Abubuwan Amfani da Barkono maras iya jurewa

barkono mai kararrawa shine cikakkiyar ƙari ga kowane abinci, kuma ana iya amfani da su ta hanyoyi daban-daban. Ga wasu ra'ayoyi don fara ku:

• Gwada kayan abinci na Creole na gargajiya tare da shrimp da barkono kararrawa.
• Gina taliya mai sauƙi tare da kaza da barkono kararrawa.
• Yi amfani da barkono mai kararrawa a matsayin tushe don salatin tare da tsiran alade da albasa.
• Gwada sabon girke-girke tare da Tuna na Isra'ila da barkono barkono.

Barkono a matsayin Fiyayyen Gasa

Gasa barkono mai kararrawa shine abin da aka fi so lokacin rani. Ga wasu ra'ayoyin don gwadawa:

• Gasa barkono mai kararrawa a yi musu hidima tare da nama mai dadi.
• Yi amfani da barkono mai kararrawa don yin abinci mai sauri da sauƙi akan gasa.
• Yi fakitin foil tare da barkono kararrawa da masara don abinci mai daɗi.

Barkono a matsayin Comp

barkono mai kararrawa shine cikakkiyar ƙari ga kowane comp. Ga wasu ra'ayoyin don gwadawa:

• Yi amfani da barkono mai kararrawa don yin abincin Creole na gargajiya tare da jatan lande da albasa.
• Ƙara barkonon kararrawa zuwa tasa taliyar da kuka fi so don ɗan ɗanɗano ɗanɗano.
• Yi amfani da barkono mai kararrawa don yin caponata mai dadi tare da eggplant da tumatir.

Samun Ƙirƙiri a cikin Kitchen: Dafa abinci tare da barkono barkono

• A wanke barkonon kararrawa sosai kafin yanke su.
• Yanke saman da kasa na barkono kararrawa kuma a tsaya a tsaye akan allo.
• Yanke barkonon kararrawa biyu a cire tsaba da kara.
• Yanke barkonon kararrawa zuwa tube ko zobe, dangane da girke-girke.

Gishiri Bell Pepper

• Yi zafi ga gasa zuwa matsakaicin zafi.
• Sanya barkonon karar kararrawa kai tsaye a kan gasasshen gasa ko a kan karamin kwanon gasa na rectangular.
• Gasa na tsawon mintuna biyu a kowane gefe har sai gefuna sun ɗan yi zafi kuma barkono sun yi laushi.
• Cire daga gasa kuma ba da izinin yin sanyi kaɗan kafin cire fatun.
• Yanke barkonon kararrawa gasassun kanana sannan a saka su a cikin tasa.

Ra'ayoyin girke-girke

• Ƙara gasasshen barkonon kararrawa gasassu ko sautéed zuwa tasa taliyar da kuka fi so don daɗin ɗanɗano mai daɗi.
• Gasasshen barkonon kararrawa kayan da aka gasa tare da brie ko cukuwar passano don abinci mai sauƙi kuma mai daɗi.
• Yi amfani da yankakken barkonon kararrawa a matsayin topping don pizza da kuka fi so.
• Ƙara barkonon karar kararrawa diced zuwa gaurayar ƙwallon nama don ƙarin haɓakar kayan lambu.
• Mix gasasshen barkonon kararrawa a cikin tsoma da kuka fi so don harbi mai kaifi da dadi.

Darajar Gina Jiki na Barkono: Me yasa Suke Ƙarfafa Lafiya ga Abincinku

Barkono ba wai kawai mai dadi da dadi ba ne, har ma yana cike da sinadirai masu muhimmanci ga lafiya. Ko kun fi son barkono ja, kore, ko lemu, ƙara su cikin abincinku na iya samar da fa'idodi da yawa.

Mahimman abubuwan gina jiki

Barkono yana da wadatar sinadirai iri-iri, gami da:

• Vitamin C: Kofi daya na yankakken barkonon kararrawa yana samar da sama da kashi 200 na abin da ake bukata na bitamin C a kullum.
• Vitamin E: barkono mai kararrawa shine kyakkyawan tushen bitamin E, wanda ke da mahimmanci don samar da jajayen ƙwayoyin jini.
• Vitamin A: Barkono yana dauke da adadi mai yawa na bitamin A, wanda ke da mahimmanci ga lafiyar fata da idanu.
• Fiber: barkono mai dadi shine tushen fiber mai kyau, wanda zai iya taimakawa rage matakan cholesterol da rage haɗarin cututtukan zuciya.
• Antioxidants: barkono mai kararrawa suna da wadatar antioxidants, wanda zai iya taimakawa kariya daga lalacewa ta hanyar radicals kyauta.
• Iron: barkono mai kararrawa yana dauke da karamin ƙarfe, wanda ke da mahimmanci don samar da jajayen ƙwayoyin jini.
• Protein: Duk da yake ba mahimmin tushen furotin ba ne, barkonon kararrawa na dauke da wasu sinadarai, wanda ke da muhimmanci ga gini da gyaran kyallen jikin jiki.

Kalori da Carb abun ciki

barkono mai kararrawa suna da ƙarancin adadin kuzari da carbohydrates, yana mai da su kyakkyawan zaɓi ga waɗanda ke kallon nauyinsu ko matakan sukari na jini. Kofi daya na yankakken barkonon kararrawa ya ƙunshi:

• 29 calories
• 6 grams na carbohydrates
• 2 grams na fiber
• 3 grams na sukari (musamman glucose, fructose, da sucrose)

Health Benefits

Ƙara barkonon kararrawa zuwa abincinku na iya samar da fa'idodin kiwon lafiya da yawa, gami da:

• Rage haɗarin cututtukan zuciya
• Rage kumburi a cikin jiki
• Inganta narkewar abinci
• Ƙarfafa tsarin rigakafi
• Samar da kyakkyawan tushen hydration (barkono kararrawa sun ƙunshi 92% ruwa)
• Taimakawa wajen hana wasu nau'ikan ciwon daji

Kammalawa

Don haka a can kuna da shi, amsar tambayar "menene barkono barkono?" wani nau'in 'ya'yan itace ne daga nau'in tsire-tsire na furanni na dangin nightshade. 

Suna da kyau don ƙara dandano da rubutu zuwa jita-jita, musamman na Mexica da Italiyanci. Don haka idan kun kasance a babban kanti, ɗauki barkono mai kararrawa don dafa abinci!

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.