Cinnamon: Ƙarshen Jagora don Yin dafa abinci tare da shi

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Oktoba 25, 2022

Cinnamon () a ƙanshi samu daga ciki na bishiyoyi da yawa daga nau'in Cinnamomum wanda ake amfani dashi a cikin abinci mai dadi da mai dadi. Yayin da ake ɗaukar cinnamomum verum a matsayin "cinnamon gaskiya", yawancin kirfa a cikin kasuwancin ƙasa da ƙasa an samo su ne daga nau'ikan da ke da alaƙa, waɗanda kuma ake kira "cassia" don bambanta su da "cinnamon na gaske". Cinnamon shine sunan watakila nau'in bishiyoyi guda goma sha biyu da kuma kayan yaji na kasuwanci da wasunsu ke samarwa. Duk membobi ne na jinsin Cinnamomum a cikin dangin Lauraceae. Kadan daga cikin su ne ake nomansu na kasuwanci don kayan yaji.

Bari mu dubi duk abin da kuke buƙatar sani game da wannan kayan yaji mai daɗi da yawa.

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Mu Haɗa Abubuwa: Duk Abinda Kuna Bukatar Ku sani Game da Cinnamon

Cinnamon wani kayan yaji ne na gargajiya wanda ke zuwa iri-iri, gami da sanduna da garin gari. An samo shi daga cikin haushin bishiyoyin da ke cikin nau'in Cinnamomum, ana amfani da kirfa galibi azaman kayan ƙanshi da ƙari mai daɗi a cikin jita-jita masu daɗi da daɗi a duk duniya.

The Gaskiya Cinnamon vs. Cassia

Akwai nau'ikan kirfa guda biyu: kirfa na gaskiya da cassia. Cinnamon na gaskiya, wanda kuma aka sani da cinnamon Ceylon, ana yiwa lakabin kirfa na "ainihin" kuma ana samun shi daga nau'in bishiyar Cinnamomum verum. Cassia, a gefe guda, ana samun shi daga nau'in bishiyar Cinnamomum cassia kuma ana amfani da ita sosai a Amurka. Cassia yana da rahusa kuma ya fi zafi fiye da kirfa na gaskiya, yana mai da shi mashahurin zabi don yin burodi da dafa abinci.

Yadda ake Saye da Ajiye Cinnamon

Ana iya siyan sandunan kirfa a dunƙule ko a miƙe, kuma ana samun kirfa na ƙasa. Lokacin siyan kirfa, tabbatar da duba alamar don tabbatar da cewa an yi masa lakabi da kirfa bisa doka ba cassia ba. A adana kirfa a cikin akwati mai sanyi a wuri mai sanyi, busasshiyar wuri don kula da dandano da ƙamshinsa.

Fascin Etymology na Cinnamon

Kalmar “kirfa” a ƙarshe ta samo asali ne daga kalmar Ibrananci ta dā “qinnamon,” wanda ke nufin “ yaji.” Daga baya, kalmar Ibrananci ta zama “kinnamomon,” sannan kuma ta harshen Latin ta zama “cinnamomum.”

Sunaye Daban-daban na Cinnamon

Ana san cinnamon da sunaye daban-daban a sassa daban-daban na duniya. Wasu daga cikin sunayen da aka fi sani da kirfa sun haɗa da:

• cinnamomum
• Cassia
• Cinnamon haushi
• Cinnamon foda
• Kirfa sandunansu

Noma da Samar da Cinnamon

Ana samar da kirfa daga cikin haushin bishiyoyi na dangin Cinnamomum. Bishiyoyin na asali ne a Sri Lanka, amma kuma suna girma a wasu sassan duniya, ciki har da Sin, Vietnam, da Sichuan. Ana girbe bawon sai a bushe, sannan a nika busasshen bawon ya zama foda ko kuma a sayar da shi a matsayin sanduna.

Farashin Cinnamon Mai Tsada

Cinnamon ya kasance wani kayan yaji mai daraja sosai wanda ya kai nauyinsa a zinare. Yana da daraja sosai har ƴan kasuwa suka ɓoye tushensu domin su ci gaba da sarrafa kayan. A yau, kirfa tana da ɗan tsada, amma an fi samun ta kuma ana sayar da ita a ƙasashe daban-daban na duniya.

Amfanin Cinnamon wajen Talla

An yi amfani da Cinnamon a cikin tallace-tallace shekaru da yawa, kuma ana amfani da shi don inganta kayan da ke da dadi ko yaji. Misali, ana yawan amfani da kirfa a tallace-tallacen kirfa rolls, apple pie, da kabewa yaji lattes.

Matsayin Cinnamon a Al'adu daban-daban

Cinnamon yana taka muhimmiyar rawa a cikin al'adu daban-daban na duniya. Misali:

• A al'adun kasar Sin, ana amfani da kirfa a cikin maganin gargajiya don magance cututtuka iri-iri.
• A al'adun Japan, ana amfani da kirfa sau da yawa wajen dafa abinci kuma sanannen kayan yaji don yin curry da masala.
• A al'adun Yammacin Turai, ana amfani da kirfa sau da yawa wajen yin burodi kuma abu ne na yau da kullum a cikin nau'o'in kayan zaki daban-daban.

Tarihin Kirfa Mai Ban sha'awa

Cinnamon yana yawan rikicewa da cassia, wani kayan yaji da aka saba amfani dashi wajen dafa abinci. Cassia kuma tana da daraja sosai kuma ana amfani da ita wajen dafa abinci na kasar Sin. Kayan yaji guda biyu suna da alaƙa, amma ana ɗaukar kirfa mai inganci kuma ya fi tsada. Sinawa sun kira kirfa "kwai," kuma ana girmama ta sosai saboda kayan magani.

Abubuwan Sufi na Cinnamon

Har ila yau, ana ɗaukar kirfa a matsayin yana da abubuwan sufanci, kuma an yi imanin yana da ikon warkarwa. Ana ajiye kayan yaji a cikin temples kuma ana amfani da su a cikin bukukuwan addini. Haikali na Apollo a ƙasar Girka yana da wani rubutu da ke cewa, “Karfa da cassia, da kayan yaji masu ƙamshi, suna kawo farin ciki da lafiya ga mutane.”

Shuka da Girma Cinnamon: Daga Coppicing zuwa Yaduwa

• Cinnamon bishiya ce ta wurare masu zafi da ke buƙatar yanayin zafi don girma, don haka tabbatar da zaɓar wurin da rana ke cikin lambun ku ko gandun daji.
• Bincika yankunan USDA hardiness zones don tabbatar da cewa wurinku ya ba da isasshen daki don bishiyar ya girma, wanda zai iya kaiwa har zuwa ƙafa 30 a tsawo.
• Tona rami sau biyu girman tushen ball sannan a gyara ƙasa da kwayoyin halitta kafin a cika da danna ƙasa a hankali don cire duk wani aljihun iska.

Noma Cinnamon daga Yanke

• Ana yaduwa da kirfa ta hanyar tsinke, wanda zai iya zama kusan inci 6-8 tsayi kuma a cire ganyen a ƙasan rabin.
• A tsoma yankan a cikin ƙasa mai ɗanɗano mai ɗanɗano kuma sanya su a wuri mai dumi, rana.
• Sannu a hankali a shayar da yankan sannan a jira saiwoyin ya fito kafin a dasa su a waje.

Girma Cinnamon daga Coppicing

• Hakanan ana iya yada bishiyoyin kirfa ta hanyar yin copping, wanda ya haɗa da yanke mai tushe zuwa ƙasa da barin sabbin harbe su maye gurbinsu.
• Wannan hanya ana amfani da ita don cinnamomum verum, wanda kuma aka sani da Ceylon cinnamon, wanda ake ganin mafi kyawun nau'in kirfa mai laushi da ƙanshi idan aka kwatanta da kirfa na Cassia.
• Cinamomum LoureIIi, ya kuma gayyace shi a matsayin Saigon ko kirfa na Vietnamese, wani nau'in da aka sayar a kasuwa a matsayin Cinamon Pecium.

Shayarwa da datsa Bishiyar Cinnamon

• Bishiyar kirfa na buƙatar shayarwa akai-akai, musamman a lokacin girma, don kiyaye ƙasa da ɗanɗano amma ba ruwa.
• A datse itatuwan don cire duk wani matattu ko rassan da suka lalace kuma don haɓaka sabon girma.
• Hakanan ana iya horar da bishiyoyin kirfa don girma a matsayin ciyayi ko kuma a adana su azaman ƙananan bishiyoyi ta hanyar datsa akai-akai.

Girbi da Amfani da Cinnamon

• Ana girbe kirfa ne ta hanyar yanke ciyawar a cire bawon, sannan a bushe a sayar da shi a cikin ƙasa ko itacen itace.
• Cinnamon na gaskiya, ko kirfa na Ceylon, ana yawan amfani dashi a cikin jita-jita masu daɗi da kayan abinci, yayin da cinnamon Cassia ya fi ƙarfi kuma galibi ana amfani dashi a cikin jita-jita masu daɗi.
• Cinnamon yana ba da fa'idodi masu yawa na kiwon lafiya, gami da abubuwan hana kumburi da kaddarorin antioxidant, kuma ana iya amfani da su ta hanyoyi daban-daban wajen dafa abinci da gasa.

Samar da Cinnamon: Daga Itace zuwa yaji

Cinnamon wani yaji ne da ke fitowa daga cikin haushin bishiyun na cikin jinsin Cinnamomum. Bishiyoyin na asali ne a Sri Lanka da kudancin Indiya, amma kuma ana noman su ta hanyar kasuwanci a wasu sassan duniya, ciki har da Sin, Burma, da Caribbean.

Dabarun Noma da Girma

Bishiyoyin kirfa na iya girma zuwa tsayin ƙafa 60, amma yawanci ana yanke su zuwa tsayin kusan ƙafa 6-8 don yin girbi cikin sauƙi. Gabaɗaya ana shuka bishiyar ta hanyar ƙwanƙwasa, dabarar da ake yanke mai tushe har zuwa kututturen kowane ƴan shekaru, barin sabbin harbe su fito.

Grading da Packaging

Ana sayar da kirfa a matsayin sanduna ko niƙa a cikin foda. Sandunan, wanda kuma aka fi sani da quills, ana ƙididdige su gwargwadon girmansu da ingancin man da suke da shi. Mafi girman darajar kirfa ana kiranta da "kullin kirfa na gaskiya," waɗanda ke da siffa mai santsi, launin haske, da ƙamshi mai daɗi. Cinnamon sau da yawa ana tattarawa kuma ana raba shi azaman kyauta, kuma ana amfani da shi azaman ɗanɗano a cikin kofi, kayan gasa, da sauran kayayyaki.

Haɗa kicin ɗinku: dafa abinci tare da Cinnamon

• Cinnamon shine babban kayan yaji a yawancin jita-jita a duniya, duka mai dadi da dadi.
• Ana amfani da sandunan kirfa galibi don sanya ɗanɗano a cikin ruwaye, yayin da ake amfani da kirfa na ƙasa wajen yin burodi da dafa abinci.
• Cinnamon yana taka rawa sosai a yawancin jita-jita da yawa, gami da curries, tagines, da marinades.
• Cinnamon kuma sanannen zaɓi ne don abinci mai daɗi, kamar cakulan, irin kek na Turai, da kayan zaki na Kudancin Asiya.
• Dangane da girke-girke, ana iya ƙara kirfa a cikin nau'i daban-daban: ƙasa, sanduna, ko ratsi na haushi.
• Cinnamon abu ne mai zaƙi na halitta kuma ana iya amfani dashi don ƙara dandano ga jita-jita ba tare da ƙara sukari ba.
• Cinnamon kuma yana da kyau a yi amfani da shi wajen dafa nama, domin yana ƙara ɗanɗano mai daɗi da yaji.
• Lokacin dafa abinci tare da kirfa, a kula kada a yi amfani da shi sosai, saboda yana iya rinjayar sauran dandano.
• Cinnamon shima yana da kyau kuma yana buƙatar kulawa da hankali don adana ɗanɗanonsa.

Cinnamon da Cassia

• Duk da ana kiransa "kirfa", cassia wani nau'in kayan yaji ne daban-daban fiye da kirfa na gaskiya.
• Ana sayar da Cassia fiye da kirfa na gaskiya, amma yana da mahimmanci a karanta lakabin a hankali don tabbatar da cewa kuna samun nau'in kirfa da kuke buƙata.
• Cassia shine mafi kyawun zaɓi don jita-jita waɗanda ke buƙatar ɗanɗano mai ƙarfi, yaji, yayin da kirfa na gaske ya fi kyau ga jita-jita masu laushi waɗanda ke buƙatar ɗanɗano mai daɗi.
• Girke-girke na Biritaniya da Arewacin Amurka yawanci suna kiran cassia, yayin da girke-girke na Kudancin Asiya yawanci suna kiran kirfa na gaske.

Me Yasa Cinnamon Ya Fi Kayan Kaya: Amfanin Lafiyarsa

An gano cewa kirfa tana da fa'idodi da yawa na kiwon lafiya, gami da ikon rage yawan sukarin jini da inganta lafiyar zuciya. Bincike ya nuna cewa kirfa na iya taimakawa wajen hana lalacewar zuciya da kariya daga bugun zuciya. Hakan ya faru ne saboda sinadarai da ake samu a cikin kirfa da ke iya toshe wasu enzymes a cikin jiki wadanda ke haifar da kumburi da illa ga zuciya.

Inganta Ayyukan Kwakwalwa da Hana Cututtukan Neurodegenerative

Har ila yau, an gano kirfa yana da tasiri mai kyau a kan aikin kwakwalwa kuma yana iya taimakawa wajen hana cututtukan neurodegenerative irin su Alzheimer's da Parkinson's. Wannan saboda kirfa yana ƙunshe da mahadi waɗanda ke da ikon kare neurons a cikin kwakwalwa daga lalacewa da inganta aikin kwakwalwa gaba ɗaya.

Ƙara Insulin Sensitivity da Taimakawa tare da Nau'in Ciwon sukari na 2

An gano cinnamon yana taimakawa ga masu fama da ciwon sukari na 2 saboda yana iya ƙara haɓakar insulin da rage matakan sukari na jini. Wannan ya faru ne saboda mahadi da aka samu a cikin kirfa waɗanda ke iya yin kwaikwayon aikin insulin a cikin jiki da haɓaka aikin insulin gabaɗaya.

Arziki a cikin Antioxidants da Anti-Inflammatory Compounds

Har ila yau, Cinnamon yana da wadata a cikin maganin antioxidants da magungunan ƙwayoyin cuta, wanda zai iya taimakawa wajen kare jiki daga lalacewa ta hanyar radicals kyauta da kumburi. Wannan yana da mahimmanci ga lafiyar gabaɗaya kuma yana iya taimakawa don hana yawan cututtukan da ba a taɓa gani ba.

Ƙara Cinnamon zuwa Abincinku

Akwai hanyoyi da yawa don ƙara kirfa a cikin abincin ku, gami da:

• Yayyafa kirfa akan oatmeal ko yogurt
• Ƙara kirfa zuwa kofi ko shayi
• Yin amfani da kirfa a matsayin madadin sukari a girke-girke
• Ƙara kirfa zuwa santsi ko furotin shakes

Cinnamon sanannen kayan yaji ne wanda aka san shi a duniya a matsayin babban jigon abinci iri-iri. Sunansa a matsayin ɗanɗano mai sauƙi kuma ƙarami yana ɓarna saboda yawan fa'idodin kiwon lafiya da ke ƙunsa. Yana da ban mamaki cewa wani abu na kowa kuma mai kama da sukari da kayan zaki shine ainihin mahimmanci ga aikin jikin mu. Don haka, a gaba lokacin da kuke yayyafa apple ko sanya kirfa a cikin kofi, ku tuna mahimmancin wannan kayan yaji da kuma amfanin lafiyar da zai iya kawowa.

Kammalawa

Don haka a can kuna da ita, kirfa ita ce kayan yaji da aka yi daga bawon bishiya kuma ana amfani da ita a kusan kowane nau'in abinci na duniya. 

Yana da kyau ga lafiyar ku, kuma ya kamata ku sami wasu a cikin kayan abinci. Don haka kada ku ji tsoron gwada shi kuma ku ji daɗin daɗin ɗanɗano shine kirfa!

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.