Masago: Abin da yake, Yadda Ya ɗanɗana & ƙari

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Satumba 10, 2022

Idan kai mai son sushi ne, tabbas kun ci karo da kalmar “masago” kuma kun yi mamakin menene.

Kapelin ko caplin, Mallotus villosus, wani ɗan ƙaramin kifi ne na ƙoshin abinci na dangin ƙorafi da ake samu a cikin Tekun Atlantika da Arctic kuma masago sune nasa. rowa.

Masago wani nau'in kwan kifi ne, amma ba kwai na gaske ba ne. Wani nau'i ne na roe kifi, wanda kuma aka sani da "ƙwai masu wari" ko "ƙwai capelin." Karami ne, mai launin rawaya, ruwan lemu-ja, nau'in nau'in kwai mai zaki da kifin mace ke samarwa, sabanin babba, mafi tsada, Tobiko namiji.

Mu duba menene masago, yadda ake amfani da shi, da yadda ake furta shi daidai.

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Bude Sirrin Masago

Masago wani nau'in abinci ne na Jafananci wanda aka fi samu a yawancin jita-jita na abincin teku. Karami ne, ja a dabi'a, kuma nau'in kwai mai dan kadan mai zaki wanda kifin capelin mace ke samarwa. Ba kamar ɗan uwansa babba kuma mafi tsada ba, Tobiko, masago babban jigo ne a yawancin abincin Jafananci na gargajiya saboda dacewa da araha.

Halayen Musamman na Masago

Masago yana ba da dandano na musamman da nau'i wanda ya bambanta da sauran nau'in ƙwan kifi. Ga wasu mahimman halayen masago:

• Karami a girman idan aka kwatanta da sauran nau'ikan ƙwan kifi
• Dandan zaki da hayaki
• Ƙananan abun ciki mai kitse
• Mai girma a cikin abubuwan gina jiki
• Sau da yawa ana amfani da shi azaman madadin toboko saboda irin ɗanɗanon sa da laushinsa
• Ana iya samuwa a cikin launuka iri-iri, ciki har da ja, baki, da orange

Yawan Amfanin Masago

Masago sanannen sinadari ne a yawancin jita-jita na Japan, gami da sushi, kwanon shinkafa, da salads. Ga wasu hanyoyin da ake amfani da masago:

• Yafawa saman sushi rolls don ƙara ƙarin dandano da laushi
• An gauraya cikin kwanon shinkafa don ƙirƙirar hadaddun abinci mai gamsarwa
• Ana amfani dashi azaman ado don salads don ƙara pop na launi da dandano
• Haɗe cikin wasu nau'ikan sushi rolls, kamar nadi na California
• An yi amfani da shi azaman madadin toboko a cikin jita-jita inda ake son rubutu daban-daban

Inda Za'a Sayi Masago

Ana iya samun Masago a cikin shagunan sayar da kayan abinci na Japan da yawa da masu siyar da kan layi. Ana sayar da shi a cikin ƙananan kwantena ko fakiti kuma ana iya adana shi a cikin firiji har zuwa mako guda. Lokacin siyan masago, nemi samfuran da suke da sabo kuma suna da ɗan ƙaramin ƙarfi.

Gano Duniya Mai Dadi na Masago

Masago ya zo da launuka iri-iri, gami da ja, orange, kore, da rawaya. Ga wasu bayanai kan bayyanarsa:

• Launin masago na iya zama na halitta ko rini.
• Yawancin lokaci ya fi tobiko kuma yana da kodadde, launi mai ban sha'awa.
• Rubutun yana da yashi kuma mai raɗaɗi, tare da jin daɗi wanda ke da kyau ga masu farawa.
• Idan aka hada shi da sauran kayan masarufi, masago yana ƙara hayaki, ɗanɗano mai ɗan gishiri da ɗanɗano.

Yadda Masago Ya ɗanɗana Idan aka kwatanta da sauran nau'ikan rowa

Ana kwatanta Masago sau da yawa da sauran nau'ikan roe, irin su tobiko da caviar. Ga yadda abin ya bambanta:

• Masago ya fi tobiko kuma yana da ɗanɗanon ɗanɗano da ɗanɗano kaɗan.
• Idan aka kwatanta da caviar, masago ba shi da rikitarwa a cikin dandano da laushi.
• Koyaya, masago yana ba da ɗanɗano da rubutu na musamman wanda ya cancanci gwadawa.

Yadda ake amfani da Masago a cikin dafa abinci

Masago wani sinadari ne mai yawa wanda za'a iya haɗa shi cikin jita-jita iri-iri. Ga wasu ra'ayoyi:

• Ƙara masago zuwa sushi rolls don laushi mai laushi da ɗanɗano mai laushi.
• Yi amfani da masago a matsayin topping ga kayan lambu mai tururi ko gauraye a cikin salatin don ƙarin dandano.
• Gwada masago a cikin hadaddiyar abincin teku tare da squid ko wasu nau'ikan kifi don dandana na musamman.
• Lura cewa masago yana dauke da adadin sodium mai yawa, don haka a yi amfani da shi kadan.

Samun Ƙirƙira tare da Masago: Girke-girke da Ra'ayoyin Hidima

Yin sushi a gida yana da sauƙi, kuma ƙara masago a cikin rolls na iya kai su mataki na gaba. Ga yadda za a yi:

• Cook sushi shinkafa bisa ga kunshin umarnin kuma bar shi yayi sanyi.
• Sanya takardar nori (busasshen ciyawa) akan tabarma sushi, gefen haske.
• Yada dan bakin ciki na shinkafa a ko'ina a kan nori, barin gefen inch 1 a saman.
• Ƙara ɗan abincin teku ko wasu abubuwan da kuka zaɓa zuwa tsakiyar shinkafar.
• Yayyafa masago a saman abincin teku.
• Mirgine sushi sosai, ta yin amfani da tabarma don ƙirƙirar hatimi mai ƙarfi.
• Bari sushi ya huta na ƴan mintuna kafin a yanka shi guntu a yi hidima.

Masago Rice Bowl

Tuwon shinkafa masago abinci ne mai sauri da sauki wanda za'a iya lodawa da kayan da kuka fi so. Ga yadda ake yin shi:

• Cook sushi shinkafa bisa ga kunshin umarnin kuma bar shi yayi sanyi.
• Haɗa miya soya, ruwa, da ɗanɗano na sukari don ƙirƙirar miya.
• Yanke abubuwan da kuke so, kamar avocado, kokwamba, da naman kaguwa.
• Yada shinkafar daidai a cikin kwano.
• Ƙara kayan abinci a saman shinkafa, samar da cakuda mai launi da dadi.
• Yayyafa masago a saman kwanon don ƙara fashewa da laushi.
• Zuba miya a saman kuma a hankali don haɗuwa.

Masago Salad

Masago na iya zama babban ƙari ga kowane salatin, yana ƙara wani abu na musamman da m ga tasa. Ga yadda ake yin salatin masago:

• Haɗa sabbin ganye, kamar alayyahu ko arugula, a cikin babban kwano.
• Ƙara abubuwan da kuke so, kamar yankakken cucumber, tumatir ceri, da yankakken avocado.
• Yayyafa masago a saman salatin.
• Zuba rigunan waken soya a saman sannan a jefa a hankali a hade.
• A tabbatar a ajiye duk wani masago da ya rage a cikin injin daskarewa don hana shi yin muni.

Masago Garnish

Ana iya amfani da Masago a matsayin kayan ado mai kyau da dadi don yawancin jita-jita. Ga yadda ake amfani da shi:

• Yayyafa masago a saman nadi na sushi ko kwanon shinkafa don ƙara launi da laushi.
• Yi amfani da masago don ƙirƙirar keɓaɓɓen abin tofi mai ɗaukar ido don abincin teku da kuka fi so.
• Ƙara masago a saman salatin koren ganye don ƙirƙirar abinci mai daɗi sosai kuma mai ban sha'awa.

Ma'ajiyar Masago

Yana da mahimmanci a adana masago yadda ya kamata don tabbatar da zama sabo da daɗi. Ga abin da kuke buƙatar sani:

• Tabbatar duba ranar karewa akan kunshin kafin siyan.
• Da zarar an bude, sai a ajiye masago a cikin injin daskarewa don kada ya yi muni.
• Lokacin amfani da masago, tabbatar da bar shi yayi sanyi zuwa dakin da zafin jiki kafin ƙara shi a kowane jita-jita.
• Lokacin yankan masago, yi amfani da fil mai kaifi da madaidaiciya don hana shi zama mai mannewa.
• Lokacin daɗa masago a cikin jita-jita, tabbatar da yayyafa shi daidai don ƙirƙirar ma'auni mai kyau na dandano da laushi.

Tare da waɗannan girke-girke da ra'ayoyin ba da abinci, yanzu kun san yadda ake ƙirƙirar jita-jita masu ban mamaki ta amfani da masago. Ko kai mai son sushi ne ko kuma kawai neman sabuwar hanya don ƙara ɗanɗano a cikin jita-jita da kuka fi so, masago wani abu ne na musamman kuma mai mahimmanci don la'akari.

Me yasa Masago ya zama Gidan Gina Jiki

Masago wani nau'i ne na rowa, yawanci ana samuwa a cikin sushi rolls, wanda yake da ƙananan adadin kuzari amma yana da yawan abubuwan gina jiki. Yin amfani da masago yana ba jiki wasu mahimman abubuwan gina jiki waɗanda ke da mahimmanci ga aikin da ya dace. Masago ya ƙunshi adadi mai kyau na furotin, wanda ke da mahimmanci don ginawa da gyaran ƙwayar tsoka. Har ila yau yana da wadata a cikin omega-3 fatty acids, wanda ke da mahimmanci ga lafiyar zuciya da jijiyoyin jini kuma zai iya taimakawa wajen daidaita kumburi a cikin jiki.

Cike da Amino Acids

Masago yana cike da amino acid, ciki har da leucine da lysine, waɗanda ke da mahimmanci don gyaran tsoka da haɗin gwiwa. Waɗannan amino acid ɗin suna da mahimmanci musamman ga 'yan wasa da waɗanda ke yin motsa jiki na yau da kullun. Har ila yau, Masago ya ƙunshi adadin bitamin da ma'adanai masu mahimmanci, ciki har da bitamin B12, folate, da bitamin D.

Arami amma Mabuwayi

Yayin da masago na iya zama ƙarami a girmansa, yana ɗaukar babban naushi mai gina jiki. Oza daya (gram 28) na masago yana dauke da sinadarai masu yawa, wadanda suka hada da kashi 17% na darajar yau da kullun (DV) na bitamin B12, DV 10% na folate, da 7% DV na bitamin D. Masago shima yana da karancin carbohydrates. kuma mai girma a cikin kitse mai yawa, yana mai da shi ingantaccen ƙari ga kowane abinci.

Ƙarfafa Tsarin rigakafi

Masago yana da wadataccen sinadirai masu mahimmanci ga aikin tsarin rigakafi, ciki har da bitamin B12 da omega-3 fatty acids. Wadannan sinadirai suna taimakawa wajen samar da jajayen ƙwayoyin jini, daidaita aikin jijiya, da tallafawa haɗin DNA. Har ila yau, Masago ya ƙunshi ƙananan adadin mercury, wanda zai iya zama mai amfani a cikin ƙananan adadin don aikin huhu da lafiyar tsarin rigakafi.

Masago vs Tobiko: Menene Bambancin?

• Masago yawanci karami ne kuma mai rahusa fiye da tobiko.
• Masago yana da kodadde launin rawaya da ɗan laushi mai laushi fiye da tobiko.
• Tobiko ya fi girma kuma yana da ɗanɗano mai hayaƙi da ƙarfi.
• Tobiko gaba daya ya fi masago tsada saboda kamanni da dandanonsa.

Dandano da Dadi

• Masago yana da ɗanɗano mai ɗanɗano da ɗanɗano, yayin da tobiko ya fi zaƙi kuma yana ba da ɗanɗano tare da kowane cizo.
• Masago ya dace da maye gurbin qwai a cikin jita-jita, yayin da ake amfani da tobiko a matsayin kayan ado ko topping don sushi.
• Gabaɗaya, ana ɗaukar tobiko yana da ɗanɗano mai rikitarwa da wadataccen ɗanɗano fiye da masago.

Sinadaran da Amfani

• Ana yin Masago ne daga barewa na kifi mai ƙamshi, yayin da ake yin Tobiko daga rowan kifi mai tashi.
• Dukansu masago da toboko suna da wadataccen abinci mai gina jiki kuma suna da ƙarancin adadin kuzari, yana mai da su ƙarin lafiya ga kowane abinci.
• Dukansu sun ƙunshi sinadarai na halitta kuma hanya ce mai kyau don ƙara yawan launi da dandano ga abincinku.

Inda za a Nemo ku Sayi

• Ana iya samun Masago da tobiko a yawancin shagunan abinci na musamman da gidajen cin abinci na sushi.
• Yawancin lokaci ana farashi daban-daban dangane da kantin sayar da kayayyaki da nau'in kifin da ake amfani da su.
• Yana da kyau koyaushe ku bincika tare da dillalan gida don ganin wanne ne mafi kyawun zaɓi kuma mafi araha a gare ku.
• Lokacin siyayyar masago ko Toboko, nemi kyakykyawan kyakykyawan kyawu da kyawu, saboda wannan alama ce ta sabo.
• Daga ƙarshe, zaɓin tsakanin masago da tobiko ya sauko zuwa zaɓi na sirri da takamaiman tasa da kuke neman haɗa shi da ita.

A taƙaice, yayin da masago da Toboko na iya kama da kamanceceniya a kallo na farko, akwai wasu bambance-bambancen da suka bambanta su. Dangane da dandano da abincin da kuke ci, za ku iya gano cewa ɗayan ya fi ɗayan. A ƙarshe, ya zo ga abubuwan da kuke so da kuma adadin kuɗin da kuke son kashewa.

Kammalawa

To, abin da yake masago kenan. Wani kayan abinci na Jafananci da aka yi daga ƙwan kifin da ake amfani da su a cikin sushi da sauran jita-jita. 

Yanzu ya kamata ku san bambance-bambance tsakanin masago da Toboko, da yadda ake amfani da masago wajen girki da girke-girke.

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.