Miso vs Marmite | Yadda ake Amfani Duka + Bambance -bambancen da aka Bayyana

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Nuwamba 27, 2020

Idan kuka kalli sabbin labaran cin abinci, zaku ga ana tallar marmite a matsayin sabuwar miso.

Dukansu abinci suna daɗaɗawa, suna iya yin aiki azaman shimfidawa, kuma suna da babban dandano na umami.

Amma suna da nasu rabe -raben.

Wannan labarin zai kalli miso da marmite yana ba ku fahimtar abincin duka don ku iya yanke shawarar wanda kuka fi so.

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Menene Miso?

Miso samfuri ne na kayan yaji na Jafananci. Ana yin sa da waken soya, koji, da gishiri.

Wani lokaci ana ƙara shinkafa, sha'ir, tsiren ruwan teku, da sauran sinadarai ma.

Yana haifar da manna mai kauri wanda za a iya amfani da shi a cikin biredi, tsoma marinades, kuma azaman kayan miya.

Yana da yawa gauraye da dashi don yin miso miyan.

Kada ku rude manna manna tare da manna waken soya! Miso Paste vs. Soyayyar Manna | Bambance -bambancen & Yadda ake Amfani Duka.

Menene Marmite?

Marmite ya samo asali ne daga Biritaniya amma wani Bajamushe ne ya ƙirƙiro shi.

An yi shi ne daga ragowar yisti daga giya wanda daga nan aka canza shi zuwa babban furotin.

Sakamakon shi ne mai kauri, gishiri, mai ɗanɗano ɗanɗano mai kama da man ƙanshi mai ƙamshi. Wasu suna son sa wasu na ƙyamar sa amma babu shakka cewa ɗanɗano ne da aka samu.

An yi amfani da Marmite azaman abincin karin kumallo, galibi ana yada shi a kan toast da safe kamar man shanu da jelly.

Kwanan nan, ya zama ana amfani dashi sosai a cikin sauran aikace -aikacen dafuwa. Ana iya ƙara shi a cikin miya, casseroles, har ma da kayan zaki don samar da dandano mai zurfi na umami.

Miso vs. Marmite: Gina Jiki

Dukansu miso da marmite suna da fa'idodin kiwon lafiya da yawa.

Saboda suna da ƙarfi, suna aiki azaman probiotics suna ba da fa'ida ga ɓangaren narkewa.

Anan akwai wasu gaskiyar abinci mai gina jiki.

Amfanin Abinci na Miso

Miso yana da wadata a cikin bitamin da ma'adanai waɗanda suka haɗa da furotin, bitamin K, manganese, jan ƙarfe, da zinc.

Baya ga zama mai fa'ida ga narkewar abinci, yana iya hana wasu nau'ikan cutar kansa da haɓaka tsarin garkuwar jiki.

Amfanin Abincin Marmite

Marmite yana da ƙarancin kalori kuma yana da girma a riboflavin, niacin, thiamine. Hakanan yana da madaidaicin adadin B12, folate da baƙin ƙarfe.

An yi imanin yana taimakawa wajen magance yanayi kamar mura, mura da gudawa da ciwon sukari.

Yana da amfani ga metabolism kuma yana taimakawa zuciya, jijiyoyi da tsokoki suyi aiki yadda yakamata.

Miso vs. Marmite: Mafi kyawun samfura

Idan kuna neman siyan marmite ko miso, anan akwai wasu samfura tare da samfuran da suka cancanci dubawa.

Mafi kyawun Miso

• Miko Awase Manna Waken Soya: Wannan ingantaccen samfurin Jafananci ne da ke da daɗi a cikin miya.
• Smart Miso Sweet Light Miso: Wannan samfur ne mai cin ganyayyaki wanda ba GMO bane kuma baya ɗauke da MSG. Yana da tsayayye-shiryayye, mai sauƙin amfani, da tsufa ta halitta.
• Marukome Miso & Mai Sauki: Wannan samfur ne mai tattara kayan miya. Kunshin sa yana da sauƙin amfani.

Mafi kyawun Marmite Brands

Marmite duka nau'in abinci ne da alama.

Don haka, babu zaɓuɓɓuka da yawa idan ana siyan sa.

• Cire Yisti Marmite yana da kyau don yada akan toast. Yana da cin ganyayyaki 100% kuma yana da wadatar bitamin B. Hakanan yana samuwa a cikin matsi siffar kwalban.
• Yana iya zama sadaukarwa ga wasu, amma Cire Yisti na Vegemite yayi kama da Marmite. An ƙirƙira shi azaman mai gasa don Marmite, galibi ya shahara a Ostiraliya.

Miso vs. Marmite: girke-girke

Idan kuna neman yin girke -girke ta amfani da marmite ko miso, anan akwai kaɗan da zaku iya zaɓa daga.

Ra'ayoyin Miso Recipe

• Bishiyar asparagus Ginger Grilled: Miso yana aiki sosai a matsayin marinade don koren wake da sauran kayan lambu.
• Salatin Kaza da Shredded tare da Cressy Miso Dressing: Haɗa letas da naman alade tare da suturar miso mai tsami don abinci mai daɗi da daɗi.
• Pecan-Miso Butter da Jelly Sandwiches: Kamar yadda yake sauti, haɗa pecans tare da miso kuma ƙara jelly don ɗaukar sabon abu akan man gyada da sandwiches jelly.

Ra'ayoyin Marmite Recipe

• Marmite Glazed Kwayoyi da Tsaba: Gyada walƙiya da tsaba a cikin marmite zai sa wannan ingantaccen abincin lafiya ya zama mai jaraba.
• Marmite Hollandaise: Ƙara marmite zuwa hollandaise yana ba shi ɗanɗanon dandano.
• Marmite da Cheddar Muffins: Cheddar da marmite a cikin muffins? Yana da daɗi kamar yadda ake ji.

Yanzu da kuka san ƙarin game da waɗannan shimfidawa guda biyu, ta yaya za ku yi amfani da su don ɗaukar kayan girkin ku zuwa mataki na gaba?

Shin kun san miso na iya zama babban madadin Worcestershire Sauce?

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

Gwada shi kyauta tare da Kindle Unlimited:

Karanta kyauta

Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.