Sanyaya tare da kwano na naengmyeon: Yana da lafiya kuma yana da daɗi kuma!
Yawancin jita-jita na Koriya ana ɗaukar lafiya sosai, mai daɗi, da daɗi. Amma kun yi la'akari da fa'idodin kiwon lafiya na naengmyeon na gargajiya?
Wannan kyakkyawan abinci ne ga waɗanda ke kan abincin da ke neman rasa nauyi. Amma gabaɗaya, kuma abinci ne mai lafiya wanda kowa zai ji daɗinsa.
Bari mu yi shi!
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Karanta kyautaA cikin wannan sakon za mu rufe:
Menene naengmyeon?
Naengmyeon (ko raengmyon) abinci ne na Koriya ta gargajiya wanda ya shahara a Koriya ta Arewa da Koriya ta Kudu.
“Naengmyeon” na nufin “noodles mai sanyi,” kuma a haƙiƙa kwano ne na noodles mai sanyi a cikin ruwan sanyi.
Yawancin lokaci, ana jin daɗin wannan abincin a lokacin zafi na rani saboda yana da sanyi da kuma shakatawa.
Yana da nau'in jin daɗin abin sha mai sanyi, sai dai ainihin ainihin hanya ce kuma yana da fa'idodi masu yawa na lafiya! Za ku ji ƙoshi kuma ku ɗora wa ciki da zare mai daɗi.
Noodles galibi ana yin su ne daga buckwheat, sitaci dankalin turawa, ko sitaci dankalin turawa.
Tunanin da ke bayan wannan tasa shine wani abu ne kamar miya mai sanyi, tare da santsin noodles, romo mai sanyi, ko miya mai yaji.
Kuna iya ƙara abubuwa daban-daban a cikin broth, amma akwai ƴan sinadirai kaɗan kowane kwano na naengmyeon dole ne ya ƙunshi.
Babban sinadaran:
- Noodles
- Broth (naman sa) ko miya mai yaji
- Radish mai tsami (kimchi)
- Kokwamba
- kwai
- Pear Asiya
Wasu girke-girke suna ƙara nama (yawanci naman sa ko kaza), amma wannan zaɓi ne.
Daya daga cikin dalilan da suka sa wannan abincin yana da lafiya kuma yana da karancin adadin kuzari shi ne saboda ba ya kunshe da sinadaran da yawa; yana da sauki, amma dadi!
Anan Maangchi tare da babban bidiyon girke -girke:
Mene ne mafi koshin lafiya?
Shin kun san cewa sigar Koriya ta Arewa (wanda ake kira mul, ko Pyongyang naengmyeon) ana ɗaukar mafi kyawun zaɓi?
'Yan Koriya ta Kudu da yawa sun ƙaunaci wannan tasa bayan ta shahara yayin taron koli tsakanin Arewa da Kudu.
Bayan da aka sasanta wannan tasa aka kuma yada shi, sai ya fara hauhawa inda mutane suka yi layi na sa'o'i don dandana.
Kuma ka san dalilin da ya sa ya zama sananne? Domin an yi tallar ta a matsayin mai gina jiki da abinci mai gina jiki!
To, ba za ku iya zarge su ba domin zan bayyana muku yadda sinadaran da ke cikin wannan abincin ke taimakawa jikin ku.
Pyongyang naengmyeon an yi shi da noodles na buckwheat mai sanyi, broth naman sa, kuma an yi masa ado da dongchimi mai daɗi, wanda shine kimchi na ruwa.
Nau'i na biyu na wannan abincin ana kiransa bibim naengmyeon, kuma noodles mai sanyi ne wanda aka yi amfani da shi tare da miya mai sanyi mai sanyi maimakon romo.
Noodles din da ke cikin wannan tasa ya fi wuya da taunawa domin an yi su da dankalin turawa da sitaci mai zaki.
Wannan tasa yana da babban abun ciki na sodium, kusan 720 MG saboda miya mai yaji.
Shin kun san miya mai yaji yana da lafiya a gare ku ko? Wannan saboda yana dauke da capsaicin, wanda wani sinadari ne mai aiki da ake samu a cikin barkono.
Yana da kaddarorin anti-mai kumburi kuma yana aiki azaman antioxidant. Kuma binciken bincike da yawa ya nuna yana da kaddarorin rigakafin cutar kansa!
Shin naengmyeon yana taimakawa tare da asarar nauyi?
Spiciness yana ƙara dandano ga tasa ba tare da ƙara yawan adadin kuzari ba. Yayin da kuke cin abinci mai yaji, sinuses ɗinku suna raguwa, don haka a, ba laifi ku yi hawaye.
Wani fa'idar capsaicin shine cewa yana haɓaka haɓakar ku, yana taimaka muku ƙona ƙarin mai.
Abincin yaji gabaɗaya ba sa barin ku ci da yawa saboda ba za ku iya ci da yawa ba, don haka za ku ci gaba da cin abinci mai kyau. Yana da kyakkyawan taimako don asarar nauyi, kuma yana ɗaya daga cikin dalilan da mutane ke son cin nau'in bibim na naengmyeon.
Calories
Yawan adadin kuzarin da wannan tasa ke da shi ya dogara da kayan da aka yi da shi. Don haka zan lissafta adadin adadin kuzari da bayanin sinadirai don ainihin kwano na naengmyeon.
Yawancin kwanon naengmyeon na gargajiya suna da kusan adadin kuzari 500.
Bari mu yi kamar kuna cin kwanon wannan abinci mai daɗi; za ku sha kusan:
- 490 calories
- Game da 75 grams na carbohydrates
- 10 grams na mai
- Kuma gram 18 na furotin
Ba a la'akarin wannan a matsayin abinci mai yawan kalori ko mai mai yawa.
Ka yi tunanin cewa a cikin gilashin jan giya, kana cinye kimanin adadin kuzari 130, kuma ba abinci ba ne! A cikin karin kumallo inda kuke ci granola, yogurt, da goro, kuna cin kusan adadin kuzari 700!
Naengmyeon abinci ne, abincin rana mai cikawa, ko abincin dare.
Don ƙona wannan abincin, dole ne ku yi kusan awa ɗaya na gudu ko sa'a na keke.
Amfanin lafiya na naengmyeon
Wataƙila kuna mamakin, me yasa mutane ke cin wannan abincin sau da yawa? To, saboda yana da lafiya!
Don fahimtar fa'idodin kiwon lafiya, muna buƙatar duba dukkan abubuwan da ake haɗawa daban -daban don ganin me yasa kowannensu ke da lafiya kuma me yasa wannan haɗin abubuwan ke haifar da fa'idar lafiya.
Darajar abinci mai gina jiki ita ce kalmar da ake amfani da ita don yin nuni ga abubuwan da ke cikin abinci da kuma irin tasirin waɗannan abubuwan da ke cikin jikin ɗan adam.
Za ku ga ƙimar abinci mai gina jiki akan duk alamun kayan abinci. Wannan "darajar" ta rushe adadin adadin kuzari da abinci ke da shi, yawan mai, adadin carbohydrates, gishiri, sukari, da sauransu.
Abincin naengmyeon na al'ada yana da kusan:
- 75 grams na carbs
- 9 grams na mai
- 17 grams na furotin
- 2 grams na sukari
- 1500 MG na sodium
- 189 MG na cholesterol
Wannan abincin Koriya yana da ƙima mai mahimmanci saboda duk abubuwan da ke cikin abincin sun ƙunshi bitamin da ma'adanai masu amfani.
Yanzu, bari mu tattauna fa'idodin kiwon lafiya bisa kowane babban sashi.
Noodles na naengmyeon
Ana iya yin noodles daga:
- Buckwheat: Waɗannan noodles ɗin ba su da kitse, ba su da alkama, kuma suna da yawan furotin. Sun ƙunshi manganese, wanda shine ma'adinai wanda ke taimakawa metabolism don rushe cholesterol da carbohydrates. Buckwheat kuma ya ƙunshi thiamin, wanda aka sani da bitamin B1; yana taimaka wa jiki ya juya carbohydrates zuwa makamashi. Wannan bitamin yana taka muhimmiyar rawa a cikin tsarin juyayi.
- Sitaci dankalin turawa: Wannan sitaci yana aiki kamar fiber, wanda ke da lafiya ga tsarin narkewa. Yana taimakawa wajen rage yawan sukarin jini a cikin jiki. Hakanan yana iya taimakawa rage nauyi ta hanyar kiyaye insulin a ƙarƙashin kulawa da rage matakin ƙwayar ƙwayar cuta a cikin cholesterol.
- Dankalin turawa mai dadi: Irin wannan sitaci yana taimakawa wajen rage kiba domin yana rage sha'awar sha'awa. Yana taimakawa rage matakan sukari na jini kuma yana inganta haɓakar insulin. Sitaci da aka yi da dankalin turawa yana aiki kamar fiber kuma yana taimakawa jiki saboda yana jure wa sitaci.
- Arrowroot sitaci: Wannan ba hatsi ba ne; zabin sitaci ne marar alkama. Irin wannan carbohydrate yana da sauƙin narkewa. Arrowroot shine tushen tushen potassium, iron, da bitamin B. Wadannan suna ba da gudummawa ga ingantaccen metabolism, inganta yanayin jini, da lafiyayyen zuciya. Wannan shuka kuma yana haɓaka tsarin garkuwar jikin ku kuma yana taimaka wa sel girma.
- rago: Wannan shi ne tushen kibiya na Japan; kuzu shine sitaci da aka yi daga wannan tushen. Kuzu yana taimakawa wajen kawar da alamun rashin lafiyar jiki, kamar atishawa. Hakanan yana da lafiya saboda yana da babban maganin kumburi na halitta. Hakanan yana rage cholesterol kuma yana rage hawan jini. Shin kun san yana da magungunan kashe kansa?
Toppings na naengmyeon
Akwai nau'ikan "topping" da yawa da ake amfani da su don ado da noodles da broth. Bari mu bincika dalilin da yasa suke da lafiya!
Naengmyeon ya ƙunshi dongchimi, kimchi wanda aka yi da ruwan radish. Shin kun ji game da duk fa'idodin lafiyar kimchi?
Kimchi babban abinci ne don ƙarawa ga abincinku. Yana cike da abubuwan gina jiki, duk da haka ana ɗaukarsa a matsayin abinci mai ƙarancin kalori.
Tunda kimchi yana daɗaɗawa, yana ƙunshe da probiotics masu lafiya, waɗanda aka sani da ƙwayoyin cuta masu kyau.
Hakanan, an yi imanin cewa kimchi yana ba da gudummawa ga lafiyayyen zuciya kuma yana rage yiwuwar kamuwa da yisti, musamman a cikin mata.
Koreans suna amfani da kimchi don ƙarfafa garkuwar jikinsu da rage jinkirin tsufa.
Ba abin mamaki ba ne dalilin da yasa ake amfani da kimchi a yawancin jita-jita na Asiya, kuma yana da mahimmanci ga naengmyeon!
Wani sinadari da zaku samu a cikin naengmyeon shine pear Asiya, ko Nashi pears. Wannan 'ya'yan itace na asali ne a Asiya kuma yana kama da siffar apple.
Yana da kyakkyawan tushen fiber na abinci, zai iya taimakawa narkewa, kuma yana taimakawa hanjin ku yayi aiki yadda ya kamata.
Wadannan pears kuma suna tallafawa ƙasusuwan ku, zuciya, da kuma taimakawa wajen inganta yanayin jini. Sun kasance tushen bitamin C, bitamin K, da potassium.
Wannan tasa ya ƙunshi kwai 1. Kwai shine tushen furotin mai kyau kuma yana dauke da bitamin B2, wanda ke taimakawa jiki rushe furotin, mai, da carbohydrates.
Qwai kuma sun ƙunshi ma'adanai masu mahimmanci kamar zinc, jan ƙarfe, da baƙin ƙarfe. Suna kuma da yawa a cikin bitamin D, wanda ke taimaka wa jikin ku sha calcium kuma yana ba da gudummawa ga lafiyar kasusuwa.
Ba za a iya samun pears na Asiya ba? Anan akwai mafi kyawun madadin Nashi waɗanda zaku iya amfani dasu maimakon
Yi sanyi tare da wasu naengmyeon
Ina tsammanin za mu iya yarda cewa naengmyeon zaɓin abinci ne mai lafiya idan kuna son abincin Koriya mai ƙarancin kalori mai daɗi!
Masu cin abinci suna ƙara sha'awar zaɓuɓɓukan abinci masu lafiya, kuma gidajen cin abinci suna ci gaba da haɓakawa da haɓaka girke-girke na naengmyeon.
Kwanan nan, mutane da yawa sun fara rage abubuwan sodium na noodles ɗin su.
Ga waɗanda ke neman ko da ƙarancin adadin kuzari, akwai wata alama da ake kira “Beauty Calorie Noodle”, wanda ke yin noodles mai sanyi waɗanda ke shigowa akan 160 kcal kawai a kowane kaso!
Don haka akwai wani abu don duk abincin abinci da duk abubuwan dandano a can. Abin da kawai za ku yi shi ne gwada naengmyeon, kuma za ku tabbata kuna son shi!
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
