Lemu a cikin Kitchen: Nasiha da Dabaru don dafa abinci tare da Citrus
Orange (musamman, orange mai zaki) shine 'ya'yan itace daga cikin nau'in citrus Citrus × sinensis a cikin dangin Rutaceae. Ana ɗaukar 'ya'yan itacen Citrus sinensis orange mai daɗi, yayin da 'ya'yan itacen Citrus aurantium ana ɗaukarsa orange mai ɗaci.
Lemu wani nau'i ne, mai yiwuwa tsakanin pomelo (Citrus maxima) da kuma mandarin (Citrus reticulata), wanda aka noma tun zamanin da.
Suna da kyau don ƙara ɗanɗanon citrusy ga jita-jita iri-iri, amma ta yaya kuke samun mafi yawansu?
Duk game da sanin wane bangare ne za a yi amfani da shi. Zan nuna muku mafi kyawun hanyoyin amfani da lemu wajen dafa abinci.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyautaA cikin wannan sakon za mu rufe:
Lemu: 'Ya'yan itacen Citrus masu Juicy da kuke buƙata a cikin dafawar ku
Lemu nau'in 'ya'yan itacen citrus ne na dangin Rutaceae. Suna da siffar zagaye ko oval kuma suna da launin orange mai haske. An san lemu da ɗanɗanon naman su da ɗanɗano mai daɗi. Su ne babban tushen bitamin C da fiber, yana sa su zama lafiya ga kowane abinci.
Wadanne sassa na Orange Za ku iya amfani da su wajen dafa abinci?
Idan ya zo ga dafa abinci tare da lemu, akwai wasu sassa daban-daban na 'ya'yan itace da za ku iya amfani da su:
- Nama: Ana iya cin naman lemu mai ɗanɗano sabo, a yi amfani da shi wajen girke girke, ko kuma a mai da shi ruwan 'ya'yan itace.
- Kwasfa: Za a iya dasa shi a waje da lemu, wanda aka fi sani da zest kuma a yi amfani da shi don ƙara dandano ga jita-jita.
- Man: Ana iya fitar da man lemu daga bawon a yi amfani da shi wajen dafa abinci ko a matsayin kamshi na halitta.
- Vinegar: Ana iya yin vinegar orange ta hanyar sanya vinegar tare da kwasfa na orange, ƙara dandano mai dadi ga salads da sauran jita-jita.
- Busasshe: Za a iya bushe yankan lemu kuma a yi amfani da su azaman abun ciye-ciye mai lafiya ko ƙara zuwa girke-girke don ƙarin dandano.
- Yayyafa: Za a iya yayyafa ruwan lemu a saman jita-jita don fashewar ɗanɗanon citrus.
Ta Yaya Zaku Yi Amfani da Lemu A Cikin Dakinku?
Ana iya amfani da lemu a cikin jita-jita iri-iri da girke-girke, gami da:
- Salatin: Ƙara lemun tsami ko zest zuwa salatin da kuka fi so don sabo mai kyau da lafiya.
- Desserts: Ana iya amfani da lemu a cikin kek, pies, da sauran kayan zaki don ɗanɗano mai daɗi da ɗanɗano.
- Kayan lambu: Gasasshen kayan lambu za a iya sawa tare da zest orange don fashewar ɗanɗanon citrus.
- Kifi: Za a iya amfani da zest na lemu azaman kayan yaji don jita-jita na kifi, ƙara ɗanɗano mai haske da sabo.
- Tufafi: Ana iya ƙara ruwan lemu ko zest a cikin riguna don murɗawa mai daɗi da ɗanɗano.
- Smoothies: Za a iya haɗa lemu a cikin santsi don lafiya da abin sha mai daɗi.
Lemu suna da lafiya?
Lemu ba kawai dadi ba amma har da lafiya sosai. Ga kadan daga cikin amfanin cin lemu:
- Ƙananan adadin kuzari: Lemu abinci ne mai ƙarancin kalori, yana mai da su babban zaɓi na abun ciye-ciye.
- Yawan Vitamin C: Lemu babbar tushen bitamin C ne, wanda ke taimakawa garkuwar garkuwar jiki.
- Mafi yawan fiber: Lemu suna da yawan fiber, wanda zai iya taimaka maka ci gaba da jin dadi da gamsuwa.
- Yana da amfani ga zuciya: Lemu na da sinadarin flavonoids, wanda aka nuna yana taimakawa wajen rage hawan jini da kuma rage hadarin kamuwa da cututtukan zuciya.
Don haka lokaci na gaba da kuke cikin yanayi don sabon sinadari mai lafiya, isa ga orange kuma ku sami kirkira a cikin kicin!
Yadda ake Yanke Lemu Kamar Pro
Don farawa, kuna buƙatar wuka mai kaifi. Wuka mai nauyi mai nauyi zaɓi ne mai kyau, amma ƙaramin wuƙa mai ɗaure zai yi aiki daidai. Kawai tabbatar yana da kaifi! Za ku kuma buƙaci katako mai yankan da kwano don riƙe yankakken lemu.
Ana Shirya Orange
Da farko, a wanke lemu a ƙarƙashin ruwa mai gudu don cire duk wani datti ko tarkace. Sannan a yi amfani da wuka mai kaifi, a yanke sama da kasa na lemu ta yadda zai tsaya a kan allo. Na gaba, a yayyanka farar ramin daga gefen lemu, bin lankwalin 'ya'yan itacen. Tabbatar cire duk farar pith, saboda yana iya zama daci.
Ajiye Lemu Yankakken
Idan ba za ku yi hidimar lemu nan da nan ba, adana 'ya'yan itacen da aka yanka a cikin akwati marar iska a cikin firiji. Wannan zai taimaka musu su zama sabo kuma ya hana duk wani danshi mai yawa daga haifar da m.
Ƙarin Nasiha da Dabaru
- Idan kuna fuskantar matsala slicing orange, gwada sanya shi a cikin injin daskarewa na ƴan mintuna don ƙarfafa shi.
- Lokacin yanka, tabbatar da danƙa wukar zuwa tsakiyar 'ya'yan itacen don guje wa yanke nama da yawa.
- Idan kun damu da lemu da ke jujjuyawa akan allon yanke, kawai yanke ɗan ƙaramin yanki daga ƙasa don ƙirƙirar shimfidar wuri.
- Lura cewa nau'ikan lemu daban-daban na iya buƙatar dabarun slicing daban-daban, don haka tabbatar da bincika nau'in da kuke aiki da su.
- Kada ku damu idan yankanku ba daidai ba ne - idan dai sun yi daidai, za su kasance da kyau kuma suna da dadi sosai!
Yanke lemu tsari ne mai sauri da sauƙi wanda mutane na kowane matakin fasaha za su iya yi. Tare da ɗan ƙaramin aiki da kayan aikin da suka dace, zaku yi kyawawan yankan orange a cikin ɗan lokaci!
Sami Ƙirƙiri tare da Lemu a cikin dafawar ku
1. Ƙara Citrus Twist zuwa Naman ku
Lemu na iya ƙara ɗanɗano mai daɗi ga jita-jita na naman ku. Ga wasu hanyoyin amfani da lemu a girke-girke na naman ku:
- Sanya naman alade ko kaza a cikin ruwan lemu, tafarnuwa, da ganye kafin a gasa ko gasa.
- Jefa wasu yankakken lemu a kan barbecue tare da naman alade da aka nannade da shrimp skewers don abincin rana mai dadi da haske.
- Haɗa tuna tuna tare da lemu don abincin tsakiyar mako wanda ke da wahala da daɗi.
2. Gasa da lemu don Cikakkiyar Zaki
Hakanan za'a iya amfani da lemu wajen yin burodi don ƙara ɗanɗanon citrus mai kyau ga kayan zaki. Ga wasu hanyoyi don amfani da lemu a girke-girkenku:
- Gasa ruwan 'ya'yan itace orange mai haske ko kayan shayi don kyakkyawan abincin rana.
- Ƙara wasu zest orange zuwa ga gajeriyar gurasar ku ko girke-girke na kuki don murɗa mai ɗanɗano.
- Yi compote na lemu mai daɗi don yin hidima tare da 'ya'yan itacen da kuka fi so ko kek.
3. Yi Amfani da Lemu Rago don Kayan girke-girke iri-iri
Kada ku jefar da ragowar lemu! Ga wasu hanyoyin da za ku yi amfani da su wajen dafa abinci:
- Yi salatin lemu mai daɗi tare da ragowar lemu, ganye, da suturar mai da gishiri mai sauƙi.
- Gasa wasu sprouts na Brussels tare da yankan lemu don wadataccen caramelized da naman alade.
- Yi hadaddiyar giyar mai ɗanɗanon lemu mai daɗi don baƙi.
Idan kuna son lemu, raba girke-girke da kuka fi so tare da abokan aikinku. Ga wasu hanyoyi don raba soyayyar ku ga lemu tare da ƙungiyar ku:
- Kawo kek ko kukis masu ɗanɗanon lemu da kuka fi so don rabawa tare da abokan aikinku.
- Fara potluck mai jigon orange kuma kowa ya kawo abincin da ya fi so.
- Kasance tare da #BestRecipesTeam akan kafofin watsa labarun kuma raba girke-girken lemu da kuka fi so tare da sauran masoya abinci.
Lemu 'ya'yan itace ne masu yawa waɗanda za a iya amfani da su a cikin girke-girke iri-iri. Ko kuna gasa biredi ko gasa nama, lemu suna haɗuwa da kyau tare da abubuwa daban-daban. Don haka, sami ƙirƙira a cikin dafa abinci kuma gwada wasu sabbin girke-girke masu ɗanɗano orange!
Lemu: Ƙarshen Sinadaran Lafiya
Lemu ba kawai dadi ba ne, amma kuma suna da lafiya sosai. Ga wasu dalilan da suka sa:
- Lemu na da wadata a cikin Vitamin C, wanda ke taimakawa wajen bunkasa garkuwar jiki da kuma yaki da cututtuka.
- Lemu suna da ƙarancin adadin kuzari kuma suna da yawan fiber, yana sa su zama ƙari ga kowane abinci.
- Lemu na dauke da sinadarin ‘antioxidants’ wadanda ke taimakawa kare kwayoyin halittar ku daga lalacewa da kuma rage hadarin kamuwa da cututtuka.
- Lemu suna da kyau tushen potassium, wanda ke taimakawa wajen daidaita hawan jini da kuma kiyaye lafiyar zuciyar ku.
Lafiyayyen Girke-girke na Orange
Yanzu da kuka san yadda lemu ke da lafiya, ga wasu girke-girke masu sauƙi kuma masu daɗi waɗanda zaku iya gwadawa a gida:
- Orange da Almond Wheat Berry Salad: Wannan salatin mai dadi shine cikakke don abincin rana ko abincin dare. Kawai a haxa berries dafaffe tare da lemu yankakken, yankakken almonds, da rigar citrusy da aka yi da ruwan lemu, man zaitun, da zuma.
- Orange da Walnut Jelly: Wannan jelly mai daɗi hanya ce mai kyau don ƙara wasu launi da ɗanɗano ga gurasar karin kumallo. Kawai a hada ruwan lemu, sukari, da pectin, sannan a zuba hadin a cikin kwalba. Kyakkyawan ra'ayin kyauta don lokacin hutu.
- Orange Mango Pineapple Smoothie: Wannan abin sha mai ban sha'awa ya dace don ranar zafi mai zafi. Kawai a haɗe tare da yankakken lemu, mango, da abarba tare da ɗan ƙanƙara da ruwan lemu mai mai da hankali. Ƙara ruwan rum don ƙarin bugun.
- Orange Caramel Candy: Wannan magani mai dadi ya dace don gamsar da hakori mai zaki. Kawai a haxa sukari, man shanu, da ruwan lemu a cikin wani saucepan da zafi har sai caramelized. Ki tsoma yankakken lemu a cikin caramel ki bar su su huce a cikin firij.
Amfani da lemu a dafa abinci
Lemu wani sinadari ne da ake iya amfani da shi a cikin jita-jita da yawa. Ga wasu shawarwari kan yadda ake amfani da lemu a girkinku:
- Ƙara lemu da aka yanka a cikin salatin ku don launi mai haske da ban sha'awa.
- Yi amfani da ruwan 'ya'yan itace orange a matsayin marinade don naman ku don ƙara ƙanshin citrusy da dandano.
- Ƙara orange zest a cikin kayan da kuke gasa don ɗanɗano mai daɗi da daɗi.
- Yi amfani da ruwan 'ya'yan itace lemu don yin sutura mai haske da mai daɗi ga kayan lambu.
- Yi amfani da ruwan 'ya'yan itace orange mai da hankali don yin shayi na lemu mai daɗi da dumi.
A ƙarshe, lemu ba kawai abinci ne mai girma da za a ci da kansa ba, amma kuma wani nau'in sinadari ne wanda za'a iya amfani dashi a yawancin jita-jita. Don haka lokacin da za ku dawo gida daga kantin kayan miya, tabbatar da ɗaukar jakar lemu kuma ƙara su zuwa girke-girke na gaba. Iyalin ku da abubuwan dandano za su gode muku!
Kammalawa
Don haka, a can kuna da shi- jagora don amfani da lemu a dafa abinci.
Suna da babban tushen bitamin C da fiber, kuma ana iya amfani dashi a cikin jita-jita masu zaki da masu daɗi.
Don haka, sami ƙirƙira kuma fara amfani da lemu a cikin girkin ku a yau!
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.