Pigeon Peas: Tarihi, Gina Jiki, da Amfani

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Nuwamba 14, 2022

Pigeon Peas ɗan legume ne na ƙasar Caribbean da Latin Amurka. Ana shuka su galibi don kwas ɗinsu, waɗanda ake amfani da su a cikin miya da miya. Amma menene ainihin su? Kuma ta yaya suka bambanta da sauran legumes?

A cikin wannan labarin, zan duba duk abin da kuke buƙatar sani game da wake na tattabara, gami da tarihin su, amfanin lafiyar jiki, da yadda ake dafa su.

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

Gwada shi kyauta tare da Kindle Unlimited:

Karanta kyauta

Menene Peas Tattabara?

Legumes na Perennial a cikin dangin Fabaceae

Pigeon Peas, wanda kuma aka sani da Cajanus cajan, wani nau'in legumes ne na shekara-shekara wanda na dangin Fabaceae. Su 'yan asali ne zuwa tsoffin yankuna na wurare masu zafi da na wurare masu zafi kuma ana amfani da su a Kudancin da Kudu maso Gabashin Asiya, Latin Amurka, da abinci na Afirka. Pigeon Peas ya samo asali dubban shekaru da suka wuce kuma tun daga lokacin ya girma ya zama tushen abinci mai mahimmanci ga mutane a duk faɗin duniya.

Yadawa da Noma

Ana yaduwa da wake na tattabara musamman a Afirka ta Yamma, Kongo, da Indiya. Suna zuwa da launuka iri-iri, gami da ja, kuma suna da sauƙin girma. Suna buƙatar albarkatun ƙasa kaɗan fiye da masara kuma cikakke ne ga masu cin ganyayyaki waɗanda ke ƙoƙarin shuka abinci a cikin yanayin da bai dace ba. Pigeon Peas yaba dan kankanin pruning kuma zai samar da fadi da tsararru na dadi rassan da za a iya amfani da fodder. Hakanan suna da amfani don karya iska kuma suna da ban sha'awa na wasanni masu furanni masu launuka iri-iri a gaban kwas ɗin su.

Gina Jiki da Dadi

Pigeon Peas shine babban tushen furotin da fiber, yana mai da su karin lafiya ga kowane abinci. Har ila yau, suna da wadata a cikin bitamin da ma'adanai, ciki har da baƙin ƙarfe, potassium, da magnesium. Peas tantabara na da dandano na musamman wanda galibi ana kwatanta shi da nama da ƙasa. Su ne babban ƙari ga miya, stews, da curries, kuma ana iya amfani da su a maimakon sauran kayan lambu kamar letas ko broccoli.

Adana Kayan Abinci da Peas Tattabara

Peas tantabara wani sinadari ne mai yawa wanda za'a iya amfani dashi a cikin jita-jita iri-iri. Ana amfani da su sau da yawa a cikin abincin Latin Amurka da Caribbean, inda suke da mahimmanci a cikin shinkafa da wake jita-jita. Za'a iya siyan peas ɗin tattabara busasshen ko gwangwani kuma suna da ƙari ga kowane kayan abinci. Suna da sauƙin dafawa kuma ana iya amfani da su a cikin girke-girke iri-iri, gami da miya, stews, da curries.

Amfanin Muhalli

Pigeon Peas zabi ne mai kula da muhalli ga masu lambu waɗanda ke ƙoƙarin rage tasirin su a duniya. Su ne amfanin gona mai kayyade nitrogen, wanda ke nufin za su iya taimakawa wajen sake cika ƙasa. Peas na tattabara kuma yana jan hankalin kwari masu amfani, gami da ƙudan zuma, waɗanda zasu iya taimakawa wajen lalata wasu tsire-tsire a cikin lambun ku. Suna da amfani musamman ga manoma waɗanda ke ƙoƙarin noman abinci a wuraren da ƙasa mara kyau.

Bayani / Ku ɗanɗani

Appearance

Peas Pigeon, wanda kuma ake kira da gungo Peas Jamaica, ƙananan wake ne zuwa matsakaici masu girma waɗanda ke da launi daga launin shuɗi zuwa launin shuɗi da kore. Iri na ciki ya fi sauƙi a launi, tare da inuwar sandar zinariya. Idan sabo ne, kwas ɗin yana ƙullun kuma yana haɓaka nau'in ƙirƙira idan an dafa shi.

Gina Jiki

Peas Pigeon shine kyakkyawan tushen furotin kuma yana samar da phosphorous. Nazarin ya nuna cewa wake ba ya rasa ko ɗaya daga cikin darajarsa mai gina jiki yayin narkewa. A Indiya, an yi imanin cewa yana taimakawa wajen magance gudawa da ciwon ciki. Ana amfani da manna da ruwan 'ya'yan itace na wake don cire tabo daga bakin karfe.

Shiri

Za a iya cin peas tantabara danye lokacin da bai girma ba, amma ana buƙatar a fara harsashi. Hakanan za'a iya jika kwas ɗin na 'yan sa'o'i ko na dare kafin dafa abinci. Ana iya dafa su ko kuma a dafa su a cikin tukunya a sama na tsawon minti 30 har sai an shirya. An jera a ƙasa hanyoyin da za a iya amfani da peas pigeon:

• An ci a matsayin abun ciye-ciye
• Dafa shi a cikin stews ko curries
• Ƙara zuwa jita-jita na shinkafa
• Ana amfani dashi a cikin miya
• Tsarkake cikin tsoma ko shimfidawa

Abubuwan Haɗin Haɗi

Peas Pigeon yana da ɗanɗano mai laushi, ɗanɗano mai laushi wanda ya dace da citrus, kwakwa, da naman alade. Abi Cowell, wani mai dafa abinci dan kasar Jamaica, ya dauki waken tattabara a matsayin babban abincin Indiya da Afirka.

Etymology da Sauran Sunaye

Asalin Kalmar “Pigeon Pea”

Ana kiran fiskar tattabara da sunaye da yawa, da suka haɗa da fis ɗin Kongo, da waken Angola, jajayen gram, fis ɗin ba-ido, da fis ɗin gungo. Kalmar "waƙar tattabara" ta samo asali ne daga tarihin tarihin bugun jini tare da kiwon tattabara a cikin nahiyar Afirka. An yi amfani da fis ɗin a matsayin abincin abinci ga tattabarai, kuma kasancewarsa a cikin noman tsuntsaye ya haifar da sunansa.

Wasu Sunaye na Tattabara

Baya ga sunayen da aka ambata a sama, waken tattabara yana da wasu sunaye a yankuna daban-daban na duniya. Wasu daga cikin waɗannan sunaye sun haɗa da:

• Toor dal a Indiya
• Kadios a Philippines
• Gandule wake in Puerto Rico
• Pois d'Angole a Faransanci
• Fio-fio a Brazil

Amfani da Pea Tattabara a Turanci

Ana yawan amfani da kalmar “waƙar tattabara” a cikin ƙasashen masu magana da Ingilishi, amma ba ta keɓanta ba. A Amurka, kalmar "gandule bean" an fi amfani da ita a cikin abincin Puerto Rican. A Burtaniya, ana amfani da kalmar “ja gram” a cikin abincin Indiya.

Tarihi Da Asalin Peas Tattabara

Muhawara Kan Asalin Peas Tattabara

Ba a san tarihin peas na tattabara ba gaba ɗaya, kuma akwai muhawara tsakanin ƙungiyoyin yanki da ke da'awar asalin shuka. Duk da haka, ana kyautata zaton cewa 'yan kasuwa ne ke ɗauke da waken tattabara kuma sun bazu ko'ina cikin duniya. Wasu daga cikin hujjojin farko na wake tattabara sun kasance da aka gano a binciken binciken kayan tarihi tun daga 3000 KZ a yankin iyakar Sanganakallu da Kalaburagi a Indiya.

Guraren Gida da Yaduwar Peas Tattabara

Ganyen tattabara sun kasance cikin gida da gangan a cikin yankin tekun Indiya, inda nau'in daji na shuka, Cajanus scarabaeoides, ke faruwa. Itacen yana tsiro ne kuma yana faruwa a cikin busassun yankuna na Indiya. Bayanan farko na amfani da peas na tattabara a Indiya sun samo asali ne daga zamanin Neolithic, kusan 2000 KZ. An kuma sami shukar a cikin rukunin Bronze Age na Tuljapur a Maharashtra, Indiya.

Ciniki ya ba da damar musayar albarkatu da ayyukan noma, kuma an bazu ko'ina cikin duniya. Masarawa na dā sun yi amfani da wake na tattabara, kuma an gano iri a cikin kaburburan Fir'auna. An yi imanin cewa peas ɗin tattabara ya bazu zuwa Amurka ta hanyar cinikin bayi kuma James Macrae ya gabatar da shi a cikin 1700s. Ita wannan shukar ta zama ta halitta kuma ta fara samun karɓuwa a tsakanin al'ummar Filipino da Puerto Rica waɗanda suka fara ƙaura zuwa yankunan Amurka don yin aikin noman rake.

Peas Tattabara A Zamani

A yau, ana cinye wake tantabara a duk duniya kuma an shahara a yawancin abinci. Har yanzu ana noma shukar ana cinyewa a Indiya, Afirka, da Caribbean. Bambance-bambancen kwayoyin halitta na peas pigeon ya kasu kashi biyu na farko, kungiyar Cajanifolia, da kuma kungiyar Cajanus cajan. An ƙara raba na ƙarshe zuwa manyan ƙungiyoyi biyu, Alphonne da de Cadolie.

Gaskiya mai daɗi: Hendrik van Rheede ne ya rubuta rubutun botanical na peas ɗin tantabara cikin Larabci a ƙarni na 17.

Gina Jiki

Mai arziki a cikin abubuwan gina jiki

Pigeon Peas shine babban tushen abinci mai gina jiki, gami da:

• Protein: Kofi ɗaya na dafaffen peas tattabara ya ƙunshi kusan gram 11 na furotin, wanda ya sa ya zama tushen furotin mai girma na tushen shuka.
• Fiber: Kofi daya na dafaffen wake na tattabara yana dauke da kusan gram 9 na fiber, wanda ke da muhimmanci ga lafiyar narkewar abinci.
• Bitamin da ma'adanai: Tattabara tushen tushen folate, baƙin ƙarfe, magnesium, da potassium.

Low a cikin mai da adadin kuzari

Ganyen tattabara ba su da kitse da adadin kuzari, wanda hakan ke sa su zama babban ƙari ga cin abinci mai kyau. Kofi daya na dafaffen wake tattabara ya ƙunshi game da:

• 170 calories
• 1 gram na mai
• 31 grams na carbohydrates
• 9 grams na fiber
• 11 grams na furotin

Sources na tattabara Peas

Ana samun wake tantabara sosai a kasuwannin Latin Amurka, Afirka, da Asiya. Hakanan ana iya samun su a wasu shaguna na musamman da masu siyar da kan layi. USDA ta bayar da rahoton cewa kofi ɗaya na dafaffen peas pigeon ya ƙunshi game da:

• 170 calories
• 1 gram na mai
• 31 grams na carbohydrates
• 9 grams na fiber
• 11 grams na furotin

namo

Rarraba Yankin Kasa

Pigeon Peas babban amfanin gona ne a yankuna masu zafi da na wurare masu zafi na duniya. Ana shuka su ne a noma mai ruwan sama a wuraren da ba su da ɗanɗano a matsayin babban amfanin gona ko guda ɗaya ko kuma a haɗa su da sauran amfanin gona kamar dawa, gero lu'u-lu'u, da gyada. Pigeon Peas suna iya yin symbiosis tare da ƙwayoyin cuta masu alaƙa da tushen su, waɗanda ke wadatar da ƙasa tare da nitrogen na symbiotic. Wannan ya sa su zama amfanin gona da ya dace don ƙasashen da ke gefe.

Noman Zamani

Cibiyar Binciken amfanin gona ta ƙasa da ƙasa na yankin Semi-Arid Tropics (ICRISAT) ta yi niyya don haɓaka waken tattabara a matsayin abinci mai gina jiki da madadin amfanin gona ga gazawar haɗin gwiwar amfanin gona. Cibiyar ta samar da nau'o'in wake na tattabara, ciki har da nau'in dwarf da za a iya girbe a maimakon cikakken tsire-tsire. Waɗannan nau'ikan sun ƙara yawan amfanin ƙasa, waɗanda wasu ke iya samar da kilogiram 2,000 a kowace kadada.

Gudunmawar John

John, masanin ilmin halitta kuma ɗan siyasa daga Trinidad, ya ƙirƙiri nau'in wake na tattabara da ke samar da manyan kwasfa kuma yana da girma mai girma. Wannan nau'in ya samo asali ne a Mozambique da Uganda kuma yana da fadin fadin hectare 2,000. Bambance-bambancen wake na tattabara yana ba da gudummawa ga adadin hectare da ake noman su, tare da cha da das caldeiras da ke tsibirin Fogo ya kasance yanki mai girma a duniya.

A ƙarshe, pen tattabara, amfanin gona iri-iri ne da ake iya nomawa cikin sauƙi a sassa daban-daban na duniya. Suna da alaƙar kamanceceniya da ƙwayoyin cuta waɗanda ke wadatar da ƙasa da nitrogen, suna mai da su amfanin gona mai dacewa ga ƙasashen da ke gefe. Har yanzu ana amfani da hanyoyin noma na gargajiya irin su noman noma da yawa, amma an ɓullo da hanyoyin zamani don ƙara yawan amfanin gona. Gudunmawar da John ke bayarwa wajen samar da nau’in wake na tattabara ya kara yawan amfanin gona da kuma sa su zama amfanin gona mai inganci ga manoma.

Yadda ake Shuka Peas Tattabara

Zabar Wurin Da Ya Dace Don Shuka Peas Tattabara

Lokacin la'akari da inda za'a shuka peas na tattabara, yana da mahimmanci a tuna cewa tsire-tsire ne masu tauri waɗanda zasu iya rayuwa a cikin ƙasa mara kyau kuma ba tare da kulawa ba. Koyaya, don samun mafi kyawun amfanin gona da tsire-tsire masu lafiya, kuna buƙatar samar musu da yanayin girma mai kyau. Ga wasu shawarwari don zaɓar wurin da ya dace don shuka peas ɗin tantabara:

• Peas na tattabara yana buƙatar cikakken rana, don haka zaɓi yankin da ke samun akalla sa'o'i 6 na hasken rana kai tsaye a kowace rana.
• Ƙasa ya kamata ya zama mai zubar da ruwa kuma yana da pH tsakanin 5.5 da 7.5. Pigeon Peas na iya jure wa ƙasa alkaline kaɗan, amma ba sa yin aiki da kyau a cikin ƙasa acidic.
• A guji wuraren da tsire-tsire masu fafatawa, kamar yadda peas ɗin tattabara zai iya yaduwa da ƙarfi kuma yana karɓar yawan abubuwan gina jiki daga wasu tsire-tsire.
• Ana girma Peas Peas a cikin USDA hardiness zones 9-11, amma ana iya girma a wasu yankuna a matsayin shekara-shekara.

Fara Peas Tattabara daga iri

Ana farawa da pen tattabara daga iri, wanda ke ɗaukar kamar wata ɗaya don toho. Ga yadda ake fara peas pigeon daga iri:

• A jiƙa tsaba a cikin ruwa na tsawon sa'o'i 24 kafin dasa shuki don taimaka musu girma cikin sauƙi.
• Shuka tsaba kamar zurfin inci guda a cikin ƙasa mai kyau.
• Shayar da tsaba da kuma kiyaye ƙasa m, amma ba ruwa.
• Ana iya shuka peas tantabara a cikin tukwane ko kai tsaye a cikin ƙasa.

Kula da Peas Tattabara

Da zarar peas ɗin ku ya tsiro, suna buƙatar ƙaramin kulawa. Ga wasu shawarwari don kula da peas na tattabarai:

• Shayar da tsire-tsire akai-akai, musamman a lokacin girma.
• Samar da ƙarin taki idan ganyen ya fara launin rawaya ko kuma idan tsire-tsire ba sa yin girma kamar yadda ya kamata.
• Peas Pigeon na iya girma har zuwa ƙafa 10 tsayi, don haka tabbatar da samar da tallafi ga tsire-tsire.
• Ana iya girbe peas na tattabara lokacin da kwas ɗin ya zama launin ruwan kasa kuma ya bushe, yawanci kusan watanni 4-5 bayan dasa.

Girma Peas Peas yana da sauƙi kuma mai lada. Tare da ɗan kulawa, za ku iya samar da wadataccen wake mai gina jiki wanda ya dace da miya, stews, da curries.

amfani

Amfanin Abinci

Peas Pigeon, wanda kuma aka sani da feijão, guandú, ko Kongo wake, amfanin gona ne mai yawa da za a iya amfani da su ta hanyoyi daban-daban. Anan ga wasu daga cikin amfanin dafuwa da aka fi amfani da su ga waken tantabara:

• Za a iya maye gurbin Peas Peas da kowane wake a yawancin girke-girke, ciki har da miya, stews, da salads.
• Za a iya jika su kuma a dafa su, sannan a haɗa su da sauran sinadaran don yin slaws, tsoma, da yadawa.
• Masana abinci mai gina jiki sun fi son Peas Peas saboda suna da mahimmanci na daidaitaccen abinci kuma shine tushen furotin mai kyau ga masu cin ganyayyaki.
• Za a iya tsiro su, wanda ke inganta narkewar su kuma yana rage adadin sukarin da ba a narkewa da ke cikin wake.
• A Brazil, ana amfani da peas na tattabara don yin tasa da ake kira “arroz com feijão verde,” wanda ke hade da shinkafa da waken tattabarai.
• A Kenya da sauran sassan Gabashin Afirka, ana amfani da peas ɗin tattabarai a cikin wani abinci da ake kira “mbaazi na maharage,” wanda galibi ana yin sa da chapati ko ugali.
• A garin Enugu da sauran yankunan da ake magana da harshen Igbo a Najeriya, ana kiran waken tattabara da “ achịcha ” ko “achcha ” kuma ana amfani da su a cikin miya na dabino.
• A Indiya da sauran sassa na yankin Indiya, peas peas shine tushen furotin mai mahimmanci kuma ana amfani dashi a matsayin babban abin rahusa ga roti.
• A yankin yammacin Visayas na kasar Philippines, peas pigeon shine babban sinadari a cikin wani abinci da ake kira "kadios baboy langka," wanda shi ne miya mai dadi da aka yi da kafafun naman alade da aka kyafaffen da jackfruit.

Amfanin Al'adu da na Gargajiya

Ganyen tattabara na da dogon tarihi da wadata, kuma an yi amfani da su ta hanyoyi daban-daban na al'adu da na gargajiya. Ga wasu misalai:

• A Jamhuriyar Dominican, Peas Peas wani muhimmin sinadari ne a cikin wani abinci da ake kira "moro de guandules," wanda shi ne shinkafa da naman tattabara da ake yawan yi da nama.
• A gabar tekun Caribbean na Colombia, ana amfani da peas tantabara a cikin wani abinci da ake kira "sopa de guandú con carne," miya ce da aka yi da waken tattabara da nama.
• A San Basilio de Palenque, wata al'ummar maroon a Colombia, ana amfani da peas na tattabara don yin abinci mai daɗi da ake kira "dulce de guandú," wanda shine nau'in wake da aka daka kuma mai dadi.
• A lokacin Semana Santa, ko Makon Mai Tsarki, a yawancin ƙasashen Latin Amurka, ana amfani da peas ɗin tattabara don yin tasa da ake kira "habichuelas con dulce," wanda shine kayan zaki mai daɗi da tsami wanda aka yi da wake tattabara, madarar kwakwa, da sauran kayan abinci.

Cin Tattabara Peas

Na Musamman Da Dadi: Peas Tattabara A Matsayin Madadin Kayan lambu

Pigeon Peas madadin kayan lambu ne na musamman kuma mai daɗi wanda zai iya zama da sauri a cikin ɗakin dafa abinci. Wadannan legumes na zagaye suna kama da nau'in nau'in nau'in lima, amma tare da ɗanɗano mai laushi wanda ba za a iya musantawa ba. Ganyen tattabara babban madadin sauran wake da legumes ne, musamman a yanayi mai zafi, domin sun fi jurewa fari da zafi, da danshi.

Dorewar Peas Tattabara

Muhalli Tsare-gyare

Peas Peas amfanin gona ne mai ɗorewa wanda ke tsiro da kyau a wurare daban-daban. Suna jure wa fari kuma suna iya girma a cikin yanayin ƙasa mara kyau, yana mai da su kyakkyawan zaɓi don amfanin gona a wuraren da wasu tsire-tsire za su iya kokawa. Bugu da ƙari, wake na tattabara yana inganta lafiyar ƙasa ta hanyar ƙara matakan nitrogen da kuma hana ci gaban ciyawa. Har ila yau, suna da babban zaɓi na fa'idodin kiwon lafiya, taimakawa wajen narkewa, taimako na maƙarƙashiya, rigakafin detoxification, da ƙananan matakan cholesterol mara kyau, waɗanda duk suna ba da gudummawa ga ingantaccen lafiyar zuciya da asarar nauyi.

Duk da haka, kamar kowane amfanin gona, peas na tattabara yana da tasiri a kan muhalli. Yana ɗaukar kusan lita 3,000-5,000 (galan 800-1,300) na ruwa don samar da fam guda na peas ɗin tattabarai. Bugu da ƙari, sawun carbon na peas ɗin tattabara ba shi da ɗan ƙaranci, tare da kilo ɗaya (fam 2.2) na wake yana samar da kwatankwacin tukin mota na mil 1.6. Duk da yake ba a san pen tattabara yana haifar da babbar illa ba saboda gurɓataccen sinadari, suna buƙatar amfani da ruwa, wanda zai iya cutar da dabbobi da shuke-shuken da suka dogara da ruwa guda a kaikaice.

Abin da za a yi la'akari lokacin Siyan Peas Pigeon

Girma da Bayyanar

Lokacin siyan wake tattabara, girman da bayyanar su ne mahimman abubuwan da za a yi la'akari da su. Nemo ƙwanƙwasa da ƙaƙƙarfan ƙwanƙwasa waɗanda ba su da tsinkewa ko canza launi. Cikin fis ɗin ya kamata ya zama mai ƙarfi da kodadde a launi.

Girbi da Balaga

Peas Pigeon yana buƙatar lokaci mai yawa don girma, kama daga watanni da yawa zuwa shekara. Matasan tattabara ba su dace da amfani ba kuma suna iya samun ɗanɗano. Nemo balagaggen peas waɗanda suka kai cikakken girmansu.

Abubuwa Masu Ban sha'awa Game da Peas Tattabara:

1. Tun farkon noma ake noman Tantabara:

Da alama pen tattabara ya samo asali ne daga Indiya kuma an noma shi sama da shekaru 3,500. Daga nan ne ‘yan kasuwa da masu bincike suka yada su zuwa Afirka da Amurka.

2. Peas Tattabara Yana Ba da Ciyar Dabbobi Mai Tamani:

Peas Peas ba kawai tushen abinci mai mahimmanci ba ne ga mutane amma har da dabbobi. Ana iya amfani da shrub a matsayin abincin dabbobi, kuma ana iya amfani da itace a matsayin man fetur.

3. An San Peas Tattabara Don Kariya Daga Cutar:

Ganyen tattabara na dauke da wani sinadari mai suna lectin, wanda ke ba da kariya daga kamuwa da cuta. An san wannan fili yana da tasiri akan wasu nau'ikan ƙwayoyin cuta da ƙwayoyin cuta.

4. Peas Tattabara Nada Taimakawa Da Taimakon Abinci:

Peas tantabara tushen abinci ne mai yawa, yana ɗauke da yawan bitamin kamar thiamin da niacin. Hakanan suna da mahimmanci don ƙunshi ƙananan matakan sodium da manyan matakan fiber.

5. Peas Tattabara Yana Kunshe da Babban Antioxidant:

Ganyen tattabara na dauke da wani fili da ake kira cajanus, wanda ke da matukar tasiri ga lafiyar dan adam. An san wannan fili yana da fa'idodin magani iri-iri.

6. Peas Tattabara Yana Da Muhimman Noma A Cikin Fa'idodin Dafuwa:

Peas Pigeon wani sinadari ne mai mahimmanci a cikin al'adun dafa abinci da yawa, gami da abinci na Indiya, Afirka, da kuma abincin Latin Amurka. Ana amfani da su a cikin jita-jita iri-iri, ciki har da miya, stews, da curries.

7. Peas Tattabara Yana Da Kyau Don Wasu Yankunan Bashi:

Pigeon Peas amfanin gona ne mai kyawawa ga wasu yankuna masu busassun saboda suna girma da kyau a cikin yanayi mara kyau kuma suna bushewa da sauri. Ana iya adana su na tsawon lokaci ba tare da lalacewa ba, yana mai da su tushen abinci mai mahimmanci a wuraren da sauran amfanin gona ba za su yi girma ba.

8. Peas Tattabara Suna Da Abubuwan Fa'idodi Na Gina Jiki Masu Mahimmanci:

Balagagge danyen wake na tattabara ya ƙunshi gram 43.2 na carbohydrates, gram 21.7 na furotin, da gram 1.5 na mai. Hakanan suna da wadata a cikin ma'adanai kamar baƙin ƙarfe, phosphorus, potassium, da zinc.

9. Peas Tattabara Yana Kunshe da Kitse Mai Lafiya:

Peas Peas shine kyakkyawan tushen lafiyayyen kitse, gami da mai monounsaturated da polyunsaturated fats. Wadannan kitse suna da mahimmanci don kiyaye lafiya da rage haɗarin cututtukan zuciya.

10. Peas Tattabara Na Iyalan Fabaceae:

Peas Peas na dangin Fabaceae ne, wanda ya haɗa da sauran kayan lambu irin su wake, lentil, da gyada. Tsire-tsire ne na wurare masu zafi da ke tsiro da kyau a yanayin zafi kuma yana da mahimmancin amfanin gona a sassa da yawa na duniya.

A ƙarshe, pen tattabara wata shuka ce ta musamman kuma wacce ke ba da fa'idodi da yawa ga mutane da dabbobi. Ƙimar su ta abinci mai gina jiki, amfani da kayan abinci iri-iri, da ikon girma a cikin yanayi mai tsauri sun sa su zama muhimmin sinadari a al'adu da yawa a duniya.

bambance-bambancen

Pigeon Peas Vs Kaji

To jama'a, lokaci ya yi da za a yi maganar legumes. Musamman, bari mu tara peas na tattabara da kajin mu ga wanda ya fito a saman.

Da farko, kaji. Waɗannan ƙananan yaran sun fito ne daga yankunan Gabas ta Tsakiya da Bahar Rum kuma suna da mahimmanci a cikin cin ganyayyaki da ganyayyaki. Suna da yawa a cikin furotin da fiber, yana sa su zama sinadari mai mahimmanci a cikin jita-jita kamar hummus, falafel, da curry. Bugu da ƙari, sun zo cikin nau'in taliya a yanzu, don haka za ku iya samun gyaran carb ɗin ku tare da gefen furotin.

Amma jira, akwai ƙari! Chickpeas kuma babban tushen antioxidants ne, waɗanda aka danganta su da rage matakan cholesterol da ingantaccen sarrafa sukari na jini. Idan kuma kai mai cin ganyayyaki ne, ka saurara: chickpeas na cike da muhimman ma’adanai irin su iron, zinc, da magnesium, da kuma bitamin B kamar thiamine da folate.

Yanzu, bari mu yi magana da tattabara peas. Wadannan legumes ana noma su sosai a yankuna masu zafi da na wurare masu zafi kuma sune babban abinci a ƙasashe kamar Indiya, Afirka, da Kudancin Amurka. An san su da daɗin ɗanɗanon su da iya girki.

To, mene ne ya bambanta waken tattabara da kaji? Don masu farawa, sun fi girma a cikin jan karfe, magnesium, potassium, phosphorus, selenium, da bitamin B1. Bugu da ƙari, sun sami ƙarfe fiye da kajin, wanda babban labari ne ga duk wanda ke neman haɓaka shan ƙarfe.

Amma kar a kirga kajin har yanzu. Suna da wake tattabara da aka buga a cikin sassan manganese da folate. A haƙiƙa, kofi ɗaya na chickpeas yana ɗaukar kashi 84.8% na buƙatun manganese na yau da kullun, yayin da peas ɗin tattabara kawai ya rufe 39.7%. Kuma idan kana da ciki ko ƙoƙarin samun ciki, folate shine muhimmin sinadirai wanda kaji ke da shi a cikin spades.

Don haka, wa ya yi nasara a wasan legume? Kira ne mai tsauri, jama'a. Chickpeas babban legume ne mai girma, cike da furotin, fiber, da ma'adanai masu mahimmanci iri-iri. Amma idan kuna neman legumes mai ɗan ƙaramin ƙarfe da ɗanɗano mai daɗi, wake tattabara na iya zama hanyar zuwa. Ko ta yaya, ba za ku iya yin kuskure ba tare da waɗannan gidajen wutar lantarki na tushen shuka.

Peas Tattabara Vs Yellow Rabe Peas

To jama'a, bari mu yi magana kan bambancin da ke tsakanin peas pigeon da yellow split peas. Yanzu, na san abin da kuke tunani, “Wa ya damu? Peas ne kawai!” Amma ku amince da ni, akwai sauran abubuwa fiye da haka.

Da farko, bari mu fara da abubuwan yau da kullun. Peas na tattabara da rawaya tsaga wake sun fito ne daga nau'ikan dangin wake daban-daban. Tattabara a kimiyance ana kiranta da Cajanus cajan, yayin da rawaya tsagawa na cikin nau'in Pisum sativum ne. Duba, mun riga mun yi zato da sunayen Latin.

Yanzu, bari muyi magana game da bayyanar. Pigeon Peas suna da siffar zagaye ko ellipsoid kuma suna zuwa da launuka iri-iri, gami da fari, kirim, launin ruwan kasa, da baƙar fata. A halin yanzu, rawaya tsaga Peas ne, da kyau, rawaya. Abin mamaki, na sani. Amma a nan ne abin yake, cikin sauƙi suna rikicewa da tsagawar kajin, wanda aka fi sani da chana dal. Don haka, idan kun kasance cikin shakka, kawai ku tuna cewa rawaya tsaga wake sune waɗanda suke kama da kajin jariri.

Motsawa zuwa dandana da rubutu. Peas na tattabara na da ɗanɗano mai laushi, ɗanɗano na ƙasa da kuma laushi idan an dafa shi. Ana amfani da su sau da yawa a cikin abincin Indiya don yin dhal ko kayan yaji da ake kira sambhars. A daya hannun kuma, rawaya tsaga wake yana da ɗanɗano mai daɗi da ɗanɗano mai laushi idan an dafa shi. Ana amfani da su akai-akai a cikin miya da stews, kuma suna da mahimmanci a cikin miyan wake na Dutch, wanda kuma aka sani da erwtensoep. Gwada faɗin hakan sau biyar cikin sauri.

Amma jira, akwai ƙari! Pigeon Peas babban tushen furotin da amino acid masu mahimmanci kamar methionine, lysine, da tryptophan. Har ila yau, sun ƙunshi fiber na abinci, wanda ke da kyau don ci gaba da motsi, idan kun kama ni. A halin yanzu, rawaya tsaga Peas yana da yawan furotin da ƙananan mai, kuma ya ƙunshi mafi girman fiber na abinci na kowane legumes. Don haka, idan kuna neman haɓaka wasan fiber ɗin ku, rawaya tsaga peas shine hanyar da za ku bi.

A ƙarshe, yayin da peas na tattabara da rawaya tsagawa na iya zama kamar wani legume mai ban sha'awa, kowannensu yana da nasa halaye da amfani. Don haka, lokaci na gaba da kuke a kantin kayan miya, kar kawai ku ɗauki kowane tsohuwar fis ɗin. Ɗauki ɗan lokaci don jin daɗin bambance-bambance kuma zaɓi wanda ya dace da ku. Kuma idan duk ya kasa, kawai ku tuna, duka biyu sun fi Brussels sprouts.

Kammalawa

Me yasa wake tattabara ke da dadi sosai? Pigeon Peas yana da daɗi saboda suna da ɗanɗano mai ɗanɗano kuma suna da yawa, suna sa su dace don stews, miya, da curries. Suna da sauƙin girma, yana mai da su babban zaɓi don lambunan permaculture. Don haka, idan kuna neman sabon amfanin gona don gwadawa, la'akari da ƙara wasu peas na tattabara zuwa lambun ku! Kawai tuna don jiƙa su na dare kafin dafa abinci!

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

Gwada shi kyauta tare da Kindle Unlimited:

Karanta kyauta

Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.