Popcorn 101: Cikakken Jagora ga Menene Popcorn

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Satumba 11, 2022

Menene popcorn?

Popcorn wani nau'in masara ne da aka yi toho ko "popped" (na baya) don ci. Yana da cikakken hatsi kuma babban tushen fiber, furotin, da antioxidants. Abin ciye-ciye ne mai daɗi kuma sanannen zaɓi a gidajen sinima.

Bari mu dubi duk abin da kuke buƙatar sani game da wannan abincin mai daɗi.

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Popcorn: Hatsi Mai Fashewa Mai Fashewa

Popcorn wani nau'i ne na masara, wanda kuma aka sani da masara, wanda a kimiyance aka rarraba shi da Zea mays everta. Masara iri-iri ce da ke da ƙwanƙolin damshi mai kauri tare da ƙoshin sitaci mai yawa a ciki. Rumbun yana ƙunshe da ɗanɗano kaɗan, kuma lokacin da kwaya ya yi zafi, danshin ya juya zuwa tururi kuma ya zama matsi. Wannan matsa lamba yana ginawa har sai kwandon ya fashe, yana ba da damar endosperm na sitaci ya faɗaɗa kuma ya tashi zuwa cikin farin da aka sani, mai ƙarfi, da kuma furen da muka sani da ƙauna.

Daga Ina Popcorn Ya Fito?

Popcorn ya samo asali ne daga masarar daji da aka fara nomawa a Mexico sama da shekaru 9,000 da suka wuce. Ya kasance babban kayan abinci ga yawancin kabilun Amurkawa kuma an gabatar da shi ga mazauna Turai a karni na 16. A yau, ana noman popcorn a sassa da yawa na duniya, ciki har da Amurka, Sin, da Argentina.

Nau'in Popcorn

Akwai nau'ikan popcorn iri-iri, amma galibin nau'ikan da aka fi sani da su sune fari da rawaya. Launin popcorn ya dogara da nau'in masara da ake amfani da shi don samar da ita. Sauran nau'ikan popcorn sun haɗa da baki, ja, har ma da nau'ikan launuka masu yawa. Har ila yau, rukunan waɗannan nau'ikan popcorn na iya bambanta launi, daga fari zuwa baki.

Ta yaya ake samar da Popcorn?

Ana samar da Popcorn ne ta hanyar girma takamaiman nau'in masara wanda ke da ƙaƙƙarfan ƙwanƙolin damshi. Ana girbe ƙwaya kuma a bushe, sannan yawanci ana dumama su a cikin kasko ko microwave har sai sun tashi. Ana iya haifar da hanyar da za a yi ta zafi, matsa lamba, ko ma raƙuman sauti. Da zarar popcorn ya tashi, ana iya haɗa shi da nau'o'in dadin dandano, ciki har da man shanu, gishiri, da cuku.

Sunaye don Popcorn a cikin Harsuna daban-daban

An san Popcorn da sunaye daban-daban a cikin harsuna daban-daban, ciki har da:

• Melayu: Jagung berpok
• Nederlands: Popcorn
• 日本語: ポップコーン
• Norsk bokmål: Popcorn
• Norsk nynorsk: Popcorn
• Occitano: Popcorn
• O'zbekcha: Popkorn
• Polski: Popcorn
• Português: Pipoca
• Roman: Porumb expandat
• Runa Simi: Popcorn
• Русский: Попкорн
• Sauƙaƙan Ingilishi: Popcorn
• Slovenščina: Pokovka
• Srpski: Kokice
• Uyghurche: Popkorn
• Tiếng Việt: Bắp ring bơ

Komai abin da ake kira, popcorn shine abin ciye-ciye mai ƙauna wanda aka yi amfani da shi tsawon dubban shekaru. Don haka lokaci na gaba da kuke cin abinci akan wasu popcorn, ku tuna da tsarin kimiyya wanda zai ba shi damar rikiɗawa daga kwaya mai tauri zuwa mai laushi, mai daɗi.

Tarihin Popcorn mai ban sha'awa

Popcorn ya fara karuwa cikin shahara a ƙarshen 1800s da farkon 1900s. An sayar da shi a matsayin sabon nau'in abinci, kuma ba da daɗewa ba gidajen wasan kwaikwayo suka fara sanya poppers don sayar da popcorn ga masu kallon fina-finai. Popcorn abinci ne mai arha kuma mai sauƙin yi, kuma cikin sauri ya zama abincin ciye-ciye na kowa.

Popcorn Yana Zuwa Waje

A lokacin yakin duniya na biyu, Amurkawa sun aika popcorn zuwa ketare zuwa ga sojojinsu. Popcorn ya zama sananne a matsayin takamaiman abincin da Amurkawa ke ci, kuma ana jin kasancewarsa a duk faɗin duniya. Ba da daɗewa ba bayan yaƙin, popcorn ya zama sananne, kuma ana nuna shi a cikin fina-finai da shirye-shiryen TV da yawa.

Popcorn Yau

A yau, popcorn har yanzu abinci ne mai mahimmanci, kuma ana ci a duk faɗin duniya. Abincin ciye-ciye ne mai kyau, kuma yawanci ana sayar da shi a farashi mai sauƙi. Popcorn kuma hanya ce mai kyau don adana hatsi, saboda ana iya shirya shi kuma a adana shi na dogon lokaci. Har ila yau, Popcorn abinci ne mai kyau don yin wasu abinci, irin su popcorn balls da caramel popcorn.

Abubuwa Masu Ban sha'awa Game da Popcorn

• Popcorn shine ainihin nau'in masara, wanda aka sani da "zea mays everta."
• Kwayoyin Popcorn sun fi sauran nau'ikan masara ƙanƙanta da wuya.
• Popcorn yana da matsayi mafi girma na danshi fiye da sauran nau'in masara, wanda shine dalilin da ya sa ya tashi.
• Popcorn yana ɗaya daga cikin ƴan abinci waɗanda za a iya niƙa a cikin foda mai kyau kuma har yanzu pop.
• Mafi girman adadin kwayayen popcorn da suka tashi a cikin minti daya shine 1,060.
• Popcorn abinci ne na hatsi gabaɗaya kuma ana ɗaukarsa lafiyayyen abinci idan an shirya shi ba tare da ƙara sukari ko gishiri ba.

Kimiyya Bayan Popping Popcorn

Popcorn wani nau'i ne na masara ko masara na musamman wanda aka ƙera don tasowa lokacin da zafi ya tashi. Kwaya ta ƙunshi ƙaramin adadin ruwa, furotin, da sitaci. Lokacin da kwaya ya yi zafi, ruwan da ke ciki ya juya ya zama tururi, kuma matsa lamba yana karuwa a cikin kwandon. Matsin lamba daga ƙarshe ya zama mai girma, yana haifar da ƙwanƙwasa ta buɗe kuma kwaya ta fashe, ta juya zuwa ɓangarorin da aka saba sani da popcorn.

The Popping Mechanism

Tsarin popping popcorn ya ƙunshi ma'auni mai laushi na danshi, zafi, da matsa lamba. Ga yadda yake aiki:

• Lokacin da aka gabatar da kwayayen popcorn don zafi, damshin da ke cikin kwaya ya juya zuwa tururi, wanda ke haifar da matsa lamba a cikin kwandon.
• Yayin da matsin da ke cikin kwankwason ya taso, kwarjin ya kan yi tauri har sai ya kai ga karyawa.
• Da zarar ƙwanƙolin ya karye, matsa lamba a cikin kwaya ya faɗo ba zato ba tsammani, yana haifar da sitaci da furotin a ciki don faɗaɗa kuma su juya zuwa popcorn mai laushi da muka sani kuma muke ƙauna.

Matsayin Zazzabi da Danshi

Yanayin zafin jiki da abun ciki na ƙwayayen popcorn sune mahimman abubuwa don tantance yadda zasu tashi. Ga wasu abubuwan da ya kamata a yi la'akari:

• Ya kamata a adana kwayayen Popcorn a wuri mai sanyi, busasshiyar wuri don kiyaye su daga yin ɗanɗano sosai.
• Idan kwayayen popcorn sun bushe sosai, ba za su tashi gaba ɗaya ba, kuma za ku ƙare da ƙwaya da yawa waɗanda ba a buɗe ba.
• Idan ƙwayayen popcorn suna da ɗanɗano sosai, za su iya zama m kuma ba za su yi kyau ba.
• Gabaɗaya, popcorn yana fitowa mafi kyau a kewayon zafin jiki na 400-460 ° F.

Tarihin Popcorn Popping

Popcorn ya kasance a cikin dubban shekaru, amma ƙirƙira na'urar popcorn a ƙarshen 1800s ya canza yadda muke yin da sayar da popcorn. Ga wasu mahimman batutuwa:

• Charles Cretors ne ya kirkiro injin popcorn na farko a cikin 1885.
• Masu sayar da Popcorn sun yi amfani da su don jawo hankalin abokan ciniki ta hanyar yin yawo a cikin kekunan dawakai tare da injunan popcorn masu amfani da injin tururi.
• A yau, popcorn yawanci ana fitowa cikin manyan injuna masu nauyi da aka kera musamman don manufar.
• Ingancin kernel ɗin popcorn da kuka saya abu ne mai mahimmanci a cikin ingancin popcorn ɗin da zaku samu.
• Daban-daban na popcorn suna da matakan damshi daban-daban, wanda zai iya shafar yadda suke fitowa.

Nasihu don Buga Cikakkun Popcorn

Ga wasu shawarwari don taimaka muku haɓaka wasan popcorn-popping ɗinku:

• Yi amfani da kasko mai nauyi ko tukunya don rarraba zafi daidai.
• Ƙara mai kadan a cikin kwanon rufi don taimakawa kwayayen su tashi kuma don hana su ƙonewa.
• Kar a cika kwanon rufi da kernels, ko kuma ba za su sami isasshen wurin faɗaɗa ba.
• Girgiza kaskon lokaci-lokaci don kiyaye kwayayen motsi da hana su ƙonewa.
• Yi hankali lokacin sarrafa kwanon rufi, saboda yana iya yin zafi sosai.
• Cire kwanon rufin daga zafin rana da zaran ruwan ya ragu don hana popcorn daga konewa.
• Ƙara gishiri ko wasu kayan yaji zuwa popcorn yayin da yake da zafi don taimakawa dandano mai dadi.

Hanyoyin dafa abinci na Popcorn: Daga Gargajiya zuwa Gourmet

Popcorn wani ciye-ciye ne da za a iya dafa shi ta hanyoyi daban-daban. Ga wasu hanyoyin gargajiya don dafa popcorn:

• Stovetop: Wannan ita ce hanyar da aka fi amfani da ita don dafa popcorn. Azuba mai a tukunya ko tukunya, a zuba kernels na popcorn, a rufe da murfi, sannan a girgiza kaskon a kan murhu har sai ya yi sanyi. Sa'an nan, yayyafa da sauƙi da gishiri ko ƙara man shanu dandana.
• Microwave: Sanya kernels popcorn a cikin kwano mai lafiya na microwave, rufe da murfi ko filastik filastik, da microwave na minti 2-3 har sai an rage jinkirin. Sa'an nan, yayyafa da sauƙi da gishiri ko ƙara man shanu dandana.
• Air popper: Wannan hanya tana amfani da iska mai zafi don fitar da kernels, yana haifar da abinci mai koshin lafiya. Kawai zuba kernels a cikin iska kuma bar shi yayi aikinsa. Sa'an nan, yayyafa da sauƙi da gishiri ko ƙara man shanu dandana.

Hanyoyin Dahuwa

Popcorn ba kawai abun ciye-ciye ba ne, nau'in fasaha ne. Anan akwai wasu hanyoyin dafa abinci na gourmet don ƙirƙirar sabbin ɗanɗanon popcorn masu kayatarwa:

• Popcorn mai dadi: Ƙara Layer na caramel ko cakulan miya zuwa popcorn kuma yayyafa da sukari ko kirfa.
• Shinkafa popcorn: Haɗa shinkafa tare da ƙwayayen popcorn a haɗa su wuri ɗaya don nau'i na musamman da dandano.
• Popcorn na Musamman: Kamfanoni suna ɗaukar masana kimiyya don haɓakawa koyaushe da ƙirƙirar sabbin nau'ikan nau'ikan masara don yin popcorn mai gourmet. Wasu daga cikin sanannun iri sun haɗa da dutse, Indiyawa, da masarar cob.
• Manyan kwaya: Wasu kamfanoni suna sayar da kernels masu girma da ake kira "naman kaza" ko "butterfly" popcorn, wanda ya dace don shafa da miya ko kayan yaji.
• Popcorn ado: Za a iya amfani da Popcorn a matsayin kayan ado ga kullu, kukis, da sauran kayan zaki.

Ko ta yaya kuka zaɓi dafa popcorn ɗinku, abun ciye-ciye ne mai daɗi da lafiya wanda za a iya jin daɗin kowane lokaci.

Daga iri zuwa abun ciye-ciye: Tsarin Girman Kwayoyin Popcorn

• Kwayoyin Popcorn wani nau'in kwaya ne na masarar da ake nomawa musamman don tashi da yin kayan ciye-ciye masu daɗi.
• Akwai nau'ikan kwayayen popcorn daban-daban da suka haɗa da naman kaza, malam buɗe ido, da manyan nau'ikan naman kaza.
• Lokacin zabar nau'in popcorn, yana da mahimmanci don zaɓar nau'in da ke da girma kuma zai iya girma a yankinku.

Shuka da Girma

• Ana shuka tsaba na Popcorn a cikin ƙasa kuma suna buƙatar ruwa, hasken rana, da abubuwan gina jiki don girma.
• Irin ya ƙunshi ɗan ƙaramin abu mara nauyi wanda ya bayyana mai wuya da wuyar ci.
• Yayin da tsiron ya girma, kwaya a cikin irin ta fara girma kuma ta cika da kwayoyin sitaci.
• Abubuwan da ke kewaye da kwaya suna ba da rigar kariya wanda ke taimakawa tarko tururi a ciki yayin aiwatar da busawa.

Ciwon Haihuwa da Zaɓen Kiwo

• Don ƙirƙirar ƙwaya mafi kyau na popcorn, manoma suna amfani da tsarin da aka sani da inbreeding don samar da tsire-tsire masu kyawawan halaye.
• Wannan tsari ya ƙunshi zaɓi da kiwo shuke-shuke tare da mafi girman matakin sitaci da mafi kyawun iya fitowa.
• An kuma yi amfani da zaɓin kiwo don ƙirƙirar launuka daban-daban da girma na kwayayen popcorn, gami da ja mai zurfi, baki, da shuɗi na jarirai.

Girbi da Sarrafa

• Da zarar ƙwayayen popcorn sun girma sosai, ana girbe su kuma a bushe su cire duk wani ɗanɗano da ya wuce gona da iri.
• Samfurin ƙarshe shine ƙwaya mai wuya, mai tauri wanda ya ƙunshi babban matakin sitaci.
• Don yin popcorn, kernel yana zafi a cikin mai ko iska har sai ya kai mafi kyawun zafin jiki kuma ya buɗe.
• Sannan ana shafa kwaya da aka yi da man shanu ko wasu sinadarai don ƙirƙirar abun ciye-ciye mai daɗi.

Saye da Hidima

• Ana samun kernels na Popcorn don siye a cikin shagunan gida da yawa da kan layi.
• Lokacin siyan kwayayen popcorn, yana da mahimmanci a duba ranar karewa kuma a tabbatar da cewa kernels sabo ne.
• Don bautar popcorn, kawai zafi kernels a cikin kwanon rufi ko injin popcorn har sai sun tashi kuma su ji daɗi!

Popcorn da Lafiyar ku: Rarraba Gaskiya Daga Fiction

Ana yawan ɗaukar Popcorn a matsayin abin ciye-ciye mai lafiya, amma da gaske ne? Ga abin da kuke buƙatar sani:

• Popcorn wani nau'in hatsi ne, wanda ke nufin ya ƙunshi dukkan sassan hatsi, ciki har da bran, germ, da endosperm. Wannan ya sa ya zama tushen tushen fiber da sauran abubuwan gina jiki.
• Duk da haka, ba duk popcorn ne aka halitta daidai. Wasu samfura da samfuran sun ƙunshi ƙarin sukari, gishiri, ko wasu sinadarai marasa lafiya waɗanda zasu iya hana fa'idodin kiwon lafiya.
• Bugu da ƙari, yadda ake shirya popcorn na iya yin babban tasiri ga lafiyarsa. Popcorn da aka ɗora da man shanu ko wasu abubuwan da ke da kitse mai yawa na iya yin sauri ya zama abun ciye-ciye mai kalori mai yawa.
• Wancan ana cewa, popcorn a fili, da aka yi da iska na iya zama ƙari mai kyau ga daidaitaccen abinci. Yana da ƙarancin adadin kuzari da mai, kuma yana ba da ƙumburi mai gamsarwa.
• Popcorn kuma ya ƙunshi polyphenols, waɗanda sune antioxidants waɗanda aka danganta da ƙananan haɗarin cututtukan zuciya da sauran yanayi na yau da kullun.
• Wasu nazarin sun ma nuna cewa cin popcorn na iya taimakawa wajen sarrafa matakan sukari na jini da rage haɗarin kamuwa da ciwon sukari na 2.
• Duk da haka, yana da mahimmanci a lura cewa binciken kimiyya game da popcorn da lafiya har yanzu yana da iyaka, kuma ana buƙatar ƙarin nazari don fahimtar fa'idodin da za a iya samu.
• Lokacin siyayya don popcorn, nemi nau'ikan da ba su da ɗanɗano iri-iri waɗanda ba su da ɗanɗano kaɗan. Ka guji samfuran da ke cike da sukari, gishiri, ko sauran abubuwan da ba su da kyau.
• Idan kana son ƙara ɗanɗano a cikin popcorn ɗinka, gwada ƙara ɗan gishiri kaɗan ko wasu kayan yaji, ko kuma zubar da shi da ɗan ƙaramin man zaitun.
• Ka tuna cewa ya kamata a ji dadin popcorn a cikin matsakaici, kamar kowane abinci. Cin popcorn da yawa, ko cinye shi baya ga sauran abubuwan ciye-ciye masu yawan kuzari, na iya haifar da wuce gona da iri da kiba.

Popcorn da Jikinku

Duk da yake popcorn na iya zama zaɓi na abinci mai lafiya, yana da mahimmanci a lura da yuwuwar haɗarin aminci da ke tattare da wannan abincin.

• Popcorn na iya zama haɗari na shaƙewa, musamman ga yara ƙanana ko manya. Don rage haɗarin shaƙewa, tabbatar an shirya popcorn yadda ya kamata kuma ana cinyewa a hankali.
• Wasu nau'ikan popcorn na microwave sun ƙunshi wani sinadari mai suna diacetyl, wanda aka danganta da yanayin da ake kira "popcorn lung" a cikin ma'aikatan da suka kamu da yawan sinadarai. Yayin da ake ɗaukar haɗari ga masu amfani a halin yanzu ƙananan, har yanzu yana da kyau a zaɓi samfuran popcorn waɗanda basu ƙunshi diacetyl ba.
• Kwayoyin Popcorn kuma na iya haifar da haɗari mai yuwuwar aminci idan ba a toshe su da kyau ba. Kwayoyin da ba a buɗe ba na iya haifar da lalacewar haƙori ko ma karya hakora idan an cije su.
• Don shirya popcorn lafiya, bi umarnin da ke kan kunshin a hankali, kuma tabbatar da cire duk wani kwaya da ba a buɗe ba kafin cinyewa.

Zabar Mafi kyawun Popcorn

Tare da nau'ikan popcorn da yawa, yana iya zama da wahala a san wanda za a zaɓa. Anan akwai wasu shawarwari don taimaka muku samun ingantaccen samfur:

• Nemo popcorn wanda aka yiwa lakabi da "cikakken hatsi" ko "100% cikakke hatsi" don tabbatar da cewa kuna samun cikakkiyar fa'idodin abinci mai gina jiki.
• Ka guji kayayyakin popcorn waɗanda aka ɗora su da ƙara sukari, gishiri, ko wasu abubuwan da ba su da kyau.
• Zaɓi popcorn mara kyau, mara daɗi a duk lokacin da zai yiwu, kuma ƙara kayan yaji don sarrafa yanayin dandano da abinci mai gina jiki.
• Idan kun fi son popcorn mai ɗanɗano, nemi samfuran da ke amfani da abubuwan halitta kuma ku guje wa ɗanɗano ko launuka na wucin gadi.
• Yi la'akari da gwada nau'in popcorn daban-daban, irin su nau'in gado ko popcorn da aka yi daga nau'in hatsi daban-daban, don nemo wanda ya fi dacewa da abubuwan dandano da bukatun ku na abinci.
• Lokacin shirya popcorn, zaɓi don fitar da iska ko amfani da ƙaramin adadin mai don kiyaye adadin kuzari da abun cikin mai a ƙarƙashin iko.

Ka tuna, popcorn na iya zama zaɓi na abinci mai lafiya da dadi lokacin da aka shirya kuma an cinye shi ta hanyar da ta dace. Ta bin waɗannan shawarwari da zabar mafi kyawun samfuran popcorn, zaku iya jin daɗin duk fa'idodin wannan jiyya mai daɗi ba tare da lalata lafiyar ku ba.

Kammalawa

Don haka a can kuna da shi- duk abin da kuke buƙatar sani game da popcorn. Abu ne mai daɗi wanda aka shafe shekaru dubbai ana jin daɗinsa. 

Ba za ku iya yin kuskure ba tare da popcorn a matsayin abun ciye-ciye, musamman idan yana da sauƙi a yi a gida. Don haka ci gaba kuma ku ji daɗin wannan abin ban mamaki!

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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.