Chayote: Kayan lambu mai Kusan ɗanɗanon 'ya'yan itace
Chayote (Sechium edule) shuka ce da ake ci na dangin gourd Cucurbitaceae, tare da kankana, cucumbers da squash.
An kuma san shi da:
- christophene ko christophine
- ku- ku
- mirliton ko merleton (Creole/Cajun)
- Chuchu (Brazil)
- Cidra (Antioquia, Caldas, Quindio da Risaralda yankuna na Colombia)
- Guatila (yankin Boyacá da Valle del Cauca na Colombia)
- Centinarja (Malta)
- pimpinela (Madeira)
- Pipinola (Hawaii)
- pear squash
- pear kayan lambu
- chouchout
- choko
- güisquil (El Salvador)
- Labu Siam (Indonesia)
- Squash
- Ishkus ko Chowchow (Indiya)
- Seemebadane (Kanada) బెంగళూరు వంకాయ ( తెలుగు – Telugu)
- Pataste (Honduras)
- Tayota (Jamhuriyar Dominika)
- Sayote (Philippines)
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Karanta kyautaMenene asalin chayote?
Chayote asalinsa ɗan ƙasar Mexico ne inda yake girma sosai kuma ba shi da ƙimar kasuwanci kaɗan. An gabatar da shi azaman amfanin gona a duk faɗin Latin Amurka, da kuma duniya baki ɗaya.
Manyan yankuna masu girma sune Brazil, Costa Rica, Veracruz, Mexico da Abkhazia.
Yawancin chayotes na Costa Rica ana fitar da su zuwa Tarayyar Turai, yayin da Veracruz ita ce babbar mai fitar da chayotes zuwa Amurka.
Menene ma'anar chayote?
Kalmar chayote asalin Sipaniya ce daga kalmar Nahuatl chayohtli.
Chayote yana ɗaya daga cikin abinci da yawa da masu bincike na farko suka gabatar da su zuwa Turai, waɗanda suka dawo da nau'ikan samfuran halitta iri-iri.
Age of Conquest kuma ya yada shukar kudu daga Mexico, wanda hakan ya sa a hada shi cikin abinci na sauran kasashen Latin Amurka.
Yadda ake dafa chayote
Ana amfani da 'ya'yan itacen chayote a yawancin nau'ikan dafaffe. Lokacin dafa shi, chayote yawanci ana sarrafa shi kamar rani squash, galibi ana dafa shi da sauƙi don riƙe ɗanɗanon ɗanɗano.
Ko da yake yana da wuya kuma sau da yawa ana ɗaukarsa a matsayin musamman maras kyau kuma mai tauri a cikin rubutu, ana iya ƙara raw chayote zuwa salads ko salsas, mafi yawan lokuta tare da lemun tsami ko ruwan 'ya'yan lemun tsami.
Ko danye ko dafaffe, chayote yana da kyakkyawan tushen bitamin C. Ko da yake yawancin mutane sun saba da 'ya'yan itace kawai kamar yadda ake ci, tushen, kara, tsaba da ganye suna ci kuma.
Ana cin tubers na shuka kamar dankali da sauran kayan lambu, yayin da harbe-harbe da ganyayen sukan sha a cikin salads da soya, musamman a Asiya.
Kamar sauran dangin gourd, irin su cucumbers, melons, squash, chayote yana da dabi'a mai yaduwa, kuma ya kamata a dasa shi kawai idan akwai daki mai yawa a cikin lambun.
Tushen kuma yana da saurin lalacewa, musamman a cikin kwantena, kuma shuka gabaɗaya yana da ƙarancin girma.
Menene dandano chayote?
Wasu sun ce yana da ɗanɗano kamar giciye tsakanin apple da kokwamba, saboda ɗanɗano mai ɗanɗano. Wasu kuma sun ce ya fi kama da kayan lambu mara nauyi.
Ee, zaku iya cin ɗanyen chayote. Yana da kintsattse da ɗanɗano mai daɗi. Kuna iya ci kamar yadda za ku ci cucumbers ko karas.
Kuna iya cin fatar chayote, za ku iya ci danye kamar yadda yake. Amma idan kin dafa shi, bawon zai yi tauri da rubber don haka sai ki kwaba idan za ki dafa shi.
Mafi kyawun chayote don siye
Mafi kyawun dandano na chayote shine wannan daga Tropical Importers:
Menene bambanci tsakanin chayote da zucchini?
Chayote wani nau'in squash ne wanda ke cikin dangin gourd. Yana da alaƙa da kankana, cucumbers, da kabewa. Zucchini, a gefe guda, wani nau'in squash ne na rani wanda ke cikin nau'in Cucurbita pepo.
Kayan lambu biyu suna da nau'ikan dandano daban-daban. Chayote yana da ɗan ɗanɗano mai daɗi tare da ɗanɗano kaɗan, yayin da zucchini ya fi ɗanɗano da ɗanɗano.
Idan ya zo ga bayyanar, chayote yana kama da kambi mai siffar pear mai santsi, fata mai laushi. Zai iya zama ko dai kore ko fari a launi. Zucchini, a gefe guda, yana da tsayi kuma cylindrical tare da santsi fata mai launin kore ko rawaya.
Menene bambanci tsakanin chayote da dankalin turawa?
Idan ya zo ga ɗanɗano, dankali yana da sitaci kuma yana da ƙasa, yayin da chayote yana da ɗan daɗi da ɗanɗano kaɗan. Dangane da abinci mai gina jiki, dankalin turawa shine tushen tushen hadaddun carbohydrates da fiber, yayin da chayote shine tushen tushen bitamin da ma'adanai.
Shahararrun haɗe-haɗe na chayote
Chayote yana da kyau tare da sauran kayan lambu, 'ya'yan itatuwa, nama, da wake.
Shin chayote yana da lafiya?
Ee, chayote kayan lambu ne mai lafiya. Yana da kyakkyawan tushen bitamin da ma'adanai, kuma yana da ƙananan adadin kuzari. Bugu da ƙari, chayote shine tushen fiber mai kyau, wanda zai iya taimakawa tare da narkewa.
Kammalawa
Don haka, idan kuna neman kayan lambu mai ɗanɗano mai ɗanɗano da ɗanɗano mai ɗanɗano, to chayote shine hanyar da za ku bi.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.