Naman alade & Turf tare da Teppanyaki Jafananci Recipe

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta Agusta 1, 2021

Neman sabon girke -girke don gwadawa?

Idan kuna son abinci mai daɗi da sauƙi, wannan shine cikakkiyar tasa. Wannan teppanyaki naman alade da shrimp akan ganyen alayyahu girke-girke zai sa bakinka ya shayar da shi kafin ma ya kai ga gasa.

An fi dafa shi akan teppanyaki, amma da gaske ba kwa buƙatar kowane kayan aiki na musamman don yin wannan tasa - kawai alayyafo ganye, shrimp, da naman alade!

Abu ne mai sauqi wanda kowa zai iya yi. Bugu da ƙari, akwai ƙarancin sinadarai a cikin wannan girke -girke wanda ke nufin ƙarancin lokacin dafa abincin dare!

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Teppanyaki alade girke -girke za ku iya yi

Game da kowane girke -girke na teppanyaki wani abu ne da ake nema tun ma kafin a yi muku hidima kuma har yanzu suna shiga ciki teppanyaki grill da kuka gina a cikin dafa abinci.

Kada ku yarda da ni? Tambayi duk wani baƙon da ya je Japan kuma za su gaya muku dalilin da ya sa suka zo ƙasar fitowar rana.

Yana da kyau idan ka siyi naku gasa teppanyaki don gwada wannan girke-girke a gida, amma kawai amfani da kwanon gasa na yau da kullum idan ba haka ba.

Teppanyaki naman alade mai laushi & jatan lande a kan alayyafo ganye

Joost Nusselder

Furanni masu ɗanɗano da ɗimbin ɗimbin yawa daga wannan salon salon ruwan inabin 'yan turf ɗin da aka dafa akan farantin Teppanyaki (ko gasa kawai idan ba ku da shi).

Babu kimantawa tukuna

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Cook Time 20 mintuna mins

Yawan Lokaci 35 mintuna mins

Course Babban hanya

abinci Japan

Ayyuka 4 mutane

Kayan aiki

• Teppanyaki farantin
• ko: kwanon rufi
• Tukunyar dafa abinci

Sinadaran

  

1x2x3x

• 4 yankakken naman alade, a datse (a madadin haka kuma zaka iya amfani da sara na naman alade na bakin ciki)
• 3/4 kofin jan giya
• 1 kofin namomin kaza sliced
• 2 inci Ginger yankakken
• 2 cloves tafarnuwa yankakken
• 24 kananan shrimp
• 6 oza jakar alayyahu

Dama soya miya

• 1 tbsp Soya Sauce
• 2 tbsp cornstarch
• 3/4 kofin ruwan 'ya'yan itace orange zai fi dacewa da matsewa

Umurnai

 

• Sanya masara, soya miya da ruwan 'ya'yan lemu a cikin kwano mai gauraya da haɗuwa sosai, sannan a keɓe don amfanin gaba.
• Dama zafin naman alade a cikin madaurin teppanyaki kuma saita matakin zafi zuwa 3. Lokacin da hasken rawaya ya kashe, saita zafin jiki zuwa 7, sannan sanya naman alade akan cibiyar dafa abinci sannan a soya har sai ya zama launin ruwan kasa. Juya bangarorin kuma soya shi zuwa launin ruwan kasa ma.
• Ƙananan zafin jiki ta daraja (6) da dafa naman alade don wani minti 2-3. Juya bangarorin kuma dafa har sai ya kai matsakaiciyar matsakaici.
• Gasa tafarnuwa da namomin kaza a cikin 1 tbsp. na mai kuma a dafa tsawon mintuna 2-3 har sai ya yi launin ruwan kasa. Nunin namomin kaza zuwa yankin dumama na gasa teppanyaki.
• Gasa diced ginger na mintuna 2-3 akan 1 tbsp. na mai.
• A wannan lokacin ƙara shrimp kuma rage zafin jiki zuwa 5, sannan da sauri dafa kusan mintuna 2 kawai. Har ila yau, sake tura shrimp ɗin zuwa yankin dumama.
• Duba naman alade ko an dafa shi gwargwadon ƙimar nama. Idan ba a gamsu ba, to a mayar da ita a cibiyar dafa abinci a dafa har sai ta zama launin ruwan zinari ko launin ruwan kasa. Tura nama baya cikin yankin dumama.
• A ƙarshe, jefa jigon alayyahu ta hanyar tsari a cibiyar dafa abinci kuma ci gaba da juyawa da jujjuya shi tare da spatula ko biyu har sai an dafa shi, wanda zai ɗauki kusan mintuna 3-4. Jefa shrimp da namomin kaza ma! Daga nan sai a haɗa ruwan ruwan lemu kuma a hankali a zuba akan abubuwan da aka haɗa. Kuna iya ƙara ruwan inabi ko Sherry kuma ku ci gaba da juyawa da jujjuya abinci har sai kayan yaji ya fara kauri.
• Kashe teppanyaki gasa kuma yi hidima.

Notes

Kuna iya bauta masa da kwai kuma ina so in ƙara ƙarin letas kuma ku sami jatan lande, namomin kaza da ruwan 'ya'yan lemun tsami kusan a matsayin miya da aka gauraya a ciki.

keyword Alade, Shrimp, Teppanyaki

Kokarin wannan girke -girke?Bari mu sani yadda ya kasance!

Lura: Idan kuna tunanin cakuda ruwan 'ya'yan itace orange bai isa ba, to kuna iya amfani da shi gishiri, barkono niƙa ko ƙarin soya miya a matsayin madadin kayan yaji.

Abincin da kuka dafa na gida ba zai sake zama iri ɗaya ba!

Wannan gaskiyane musamman idan kuna da gemun baƙin ƙarfe na teppanyaki a gida kuma kun ɗauke kanku da ilimin dafa abinci mai ƙarfi kamar tare da abin da muke ciyar da hankalin ku a yanzu - wannan abin mamaki na naman alade na teppanyaki da shrimp akan girke -girke na alayyafo.

Tabbatar yin ɗimbin yawa yayin dafa girke-girke na teppanyaki kamar yadda suke cikin mafi ƙarancin abinci don shirya, sannan ku gayyaci abokanka ko abokan aikin ku wataƙila sau ɗaya a wata ko makamancin haka kuma ku shirya musu abinci mai daɗi.

Ta wannan hanyar zaku san ko kuna inganta ƙwarewar dafa abinci ko a'a.

Shin kuna son ɗaukar ƙwarewar Teppanyaki zuwa matakin na gaba? Duba jagorar kayan aikin mu mai mahimmanci

Dalilin da yasa Naman Alade ya kasance Mafi Soyayya Tsakanin Asiya

Asiya, musamman Sinawa, suna son naman alade sosai kuma kuna iya cin amana cewa sun haɓaka dabarar dafa naman alade tare da kusan kowane abin daɗi.

Daga noodles na naman alade zuwa stew na naman alade, girke-girke na alade mai ɗanɗano, ƙoshin naman alade, Cider-Glazed Pender Tenderloin, Lemon-Dijon Pork Sheet-Pan Supper, da kuma sauran gungun sauran abincin alade da ba za a iya jurewa ba.

Amma dangane da tarihin Sinawa an gano cewa naman alade yana da sauƙin sauƙaƙe kuma farashinsa kaɗan ne don ciyarwa, saboda haka naman alade ya yadu sosai wataƙila tun kafin sarakunan daular Sin su hau mulki.

Mutane suna son girke -girke na naman alade kuma ya bazu daga China har zuwa ko'ina cikin Asiya har zuwa ƙasashe maƙwabta sun haɓaka girke -girke na alade na musamman kamar kayan girke na alade na Japan na teppanyaki, wanda yana cikin waɗanda aka fi so da yawa waɗanda ke kula da gidajen abinci na teppanyaki.

Wannan kuma yana kawo mu zuwa wani girke -girke na alade mai daɗi ...

Tenderloin Alade tare da Rosemary, Red Wine, Glaze Inabi

Biyu koyaushe yana da kyau fiye da ɗaya kuma zai zama abin ƙyama don faɗi cewa wannan labarin na iya rigaya ya sa ku yin saɓo bayan sakin layi na gabatarwa, ko wataƙila aƙalla yana da cogs da ƙafafun a cikin zuciyar ku suna gudana idan zaɓin ku yana kula da hanyoyin dafa abinci wanda shine .

Idan kun kasance a kusa da masu dafa abinci da ƙwararrun masu dafa abinci, to kun san cewa suna son ƙirƙirar girke -girke waɗanda ke da bambancin dandano, ko ƙarin abubuwan da suka dace daga abubuwan da aka tsara don tayar da hankalin ku da ɗan ƙanshin ku. .

Ƙara jan ruwan inabi, Ganyen Rosemary da ruwan inabi zuwa ga naman alade zai haifar da ƙanshi mai ban mamaki a daidai lokacin da harshenku ya taɓa cin abinci.

Duba yadda aka yi!

Sinadaran:

• 1 ¼ lb naman alade, wanda aka datse (a madadin haka kuma zaku iya yanke shi cikin yankan alade na bakin ciki)
• 1 ½ kofuna waɗanda ba su da ruwan inabi ja, a yanka a rabi
• ¾ kofin busasshen jan giya
• 1 ½ tsp sabo Rosemary, yankakken lafiya
• ½ kofin kayan lambu na gwangwani na gida ko gwangwani
• Man shanu 4, daskararre*
• 2 tsp man shanu (Ghee) don dafa abinci

Yadda ake Dahuwa:

Yi jita-jita na gefe: barkono mai soya, wasu ganye, faro, shinkafa baƙar fata ko kowane burodi mai fasaha

1. Gyaran naman alade da kyau tare da gishiri da barkono.
2. Idan kuna shirin haɗa kayan abinci na gefen kayan lambu, to ku fara dafa shi da farko kafin babban abincin kuma ku ajiye amma ku ji ɗumi.
3. Saita bugun kiran zafi na igiyar teppanyaki zuwa 5, sannan lokacin da ruwan lemu ya kashe, tura shi zuwa 7.5.
4. Rike gasa grill dumama a 7.5 akan bugun kira kuma ya narke man shanu, sannan ƙara ƙaramin naman alade. Juya kuma dafa bangarorin biyu har sai ya juya launin ruwan kasa.
5. Gwada naman don kadawa. Kuna iya amfani da yatsun ku kawai kuma danna shi a mafi girman sashi. Mai taushi ya kamata ya ɓoye ruwan 'ya'yan itace kuma yana da ɗan wahala a matse fiye da lokacin da yake danye - wannan shine matsakaicin dafa abinci. Canja shi zuwa babban farantin karfe mai tsabta kuma rufe shi da faranti.
6. Sauke zazzabi da daraja (akan 6) kuma zuba jan giya akan nama. Za a rage taushi yayin da ruwan inabin ya juya zuwa tururi daga saman zafi na kwanon ƙarfe na teppanyaki.
7. Cire ragowar ragowar launin ruwan kasa na abin da ya rage na taushi a kan gasa sannan a ƙara inabi da Rosemary.
8. Kula da juyawa da motsawa har sai ruwan ruwan ya juya zuwa yanayin syrup (kamar mintuna 3-4 akan kwanon rufi). Ƙara broth da ruwan 'ya'yan itace wanda aka fitar da su daga sauran abincin kuma ku dafa miya har sai an yanke adadin ruwan cikin rabi ta hanyar ƙaura (wannan ya ɗauki wani minti 3-4).
9. Kashe madaurin teppanyaki.
10. Ƙara man shanu mai daskarewa a miya (ɗaya bayan ɗaya) da motsa miya har sai man ya narke. Ci gaba da ƙara man shanu har sai miya ta yi kauri, sannan a zuba miya a saman sarayar taushi da hidima.

Bayanan Abincin Abincin Alade

Kamar kowane nama, naman alade galibi ya ƙunshi furotin. Akwai kusan tsakanin 26% - 89% na sunadarai a cikin naman alade mai raɗaɗi, yana mai da shi ɗaya daga cikin wadatattun hanyoyin abinci mai gina jiki.

Zai iya taimakawa gina tsokar ku kuma ya ba ku jiki mara nauyi; a zahiri, kwararrun likitocin wasanni sun ba da shawarar masu gina jiki da 'yan wasa su ci naman alade da sauran jan nama.

Marasa lafiya bayan tiyata ko wasu mutanen da ke buƙatar ginawa ko gyara tsokar su kuma likitocin su suna ba da shawarar cin naman alade da sauran jan nama. Hakanan ya ƙunshi mahimman amino acid waɗanda sune ginshiƙan ginin jikin mu, don haka yakamata a haɗa naman alade a cikin abincin ku.

Waɗannan su ne manyan bitamin da ma'adanai da ake samu a alade:

Thiamin

Wannan bitamin yana taimakawa hanta, fata, gashi, da idanu lafiya. Hakanan suna taka rawa a cikin tsarin juyayi, kuma ana buƙatar su don aikin kwakwalwa mai kyau.

selenium

Shin antioxidant ne mai ƙarfi, yana rage haɗarin cutar kansa, yana taimakawa hana cututtukan zuciya, haɓaka garkuwar jiki da ƙari!

tutiya

Yana da mahimmanci don lafiyar kwakwalwa da tsarin rigakafi.

Vitamin B12

Yana da mahimmanci don samuwar jini da aikin kwakwalwa. Rashin bitamin B12 na iya haifar da anemia da lalacewar jijiyoyi.

Vitamin B6

Muhimmanci ga samuwar jajayen sel.

Niacin

Yana taimakawa ayyuka a cikin tsarin narkewa, fata da tsarin juyayi.

phosphorus

Yana da mahimmanci don haɓaka jiki da kiyayewa.

Iron

Yana taimakawa metabolize sunadarai kuma yana taka rawa wajen samar da haemoglobin da jan jini.

Sauran Hadin Nama

Har ila yau alade yana da wasu abubuwa masu aiki da rai waɗanda ke da fa'ida ga lafiyar mu kuma waɗannan su ne:

Creatine

Creatine wani nau'in sinadarin bioactive ne wanda ke aiki azaman tushen kuzari ga tsokoki. Yana taimakawa haɓaka haɓakar tsoka da kulawa da ƙwararrun likitocin wasanni suna ba da shawarar sosai ga masu ginin jiki.

Taurin

Taurine wani sinadari ne da ke faruwa a cikin jikin mu kuma yana da mahimmanci ga aikin zuciya da tsoka.

Glutathione

Rage danniya na oxyidative, inganta juriya na insulin a cikin tsofaffi, na iya taimakawa yaƙi da cututtukan autoimmune da ƙari!

cholesterol

LDL da HDL lipoproteins aka cholesterol suna taka rawa wajen samarwa da kiyaye membranes na sel da sifofi, yana da mahimmanci don yin adadin mahimman hormones, gami da cortisol hormone na damuwa, ana kuma amfani da shi don yin jima'i jima'i testosterone, progesterone, da estrogen da sauran amfanin lafiya.

Fasaha da Juyin Halitta na dafa alade

Kimanin shekaru 230,000 - 30,000 shekaru da suka gabata tsohon mutum ko mai kogon dutse (Neanderthals) ya rayu a cikin Iraki na yanzu da manyan ƙasashen Turai.

An yi imani cewa da farko su masu cin nama ne; duk da haka, sabon binciken sun ci ciyayi, tubers, da sauran tsirrai, kuma sun kuma dafa hatsin sha'ir a Iraki.

Don haka wannan shine lokacin da ya kusan kusan miliyan miliyan huɗu da suka gabata kuma tsoffin maza sun riga sun san wasu dabarun dafa abinci, wanda kawai ke nuna cewa ƙirar ɗan adam don dafa abinci ba wai kawai ɓangaren juzu'in mu bane har ma da yanayin fasahar mu.

Daga can zuwa ƙarshen lokacin ƙanƙara na ƙarshe tsakanin shekaru 20,000 - 10,000 da suka gabata mutanen Mesopotamiya sun zo kuma tunda galibi mutanen aikin gona ne, abincin su ya ƙunshi kayan gona da na kaji kamar alkama, sha'ir, lentil, wake, tafarnuwa, albasa, madara, da kayayyakin madara.

Sun kuma yi burodi da giya daga hatsi kuma tushen su na asali shine daga tumaki ko awaki. A wani lokaci a cikin Littafi Mai -Tsarki a cikin Littafin Daniyel 1: 8 da alama Babilawa sun riga sun ƙware da gasa naman alade ko dafa naman alade, wanda ya fi mataki fiye da abin da masarautun baya suka cim ma a Mesopotamiya.

A halin yanzu, a wani gefen duniya, Sinawa ma suna gwaji, haɓakawa da haɓaka noodles ɗin su mai daɗi da sauran girke -girke na ban mamaki a duk yankin Kudu maso Gabashin Asiya.

Tun daga daular Zhou, har zuwa daular Song shekaru 2000 da suka gabata ana ba da kayan abinci na Sinawa daga tsara zuwa tsara.

Hatta a wurare kamar Thailand, Vietnam, Japan, Philippines, Malaysia, Indonesia, da Australia Sinawa sun raba abubuwan ban mamaki na kayan abinci da hanyoyin dafa abinci ga baƙi waɗanda suka yi ciniki da su.

Kuma a cikin Meso Amurka wayewa ta taso daga hamayya mara ƙarewa da yaƙe-yaƙe, amma kallon abin da suka saba shiryawa akan teburin cin abincinsu ba su bambanta da sauran masarautu a sauran sassan duniya ba.

Ainihin, duk wanda ke jin daɗin abinci tabbas yana godiya ga doguwar Tarihin Duniya na mutanen da ke musayar al'adu waɗanda suka kawo duniyar dafa abinci ta zamani da muka sani a yau.

Kammalawa

Kayan dafaffen naman alade biyu na teppanyaki da aka gabatar anan suna da daɗi kuma ban da kasancewa mai daɗi, suna da ƙoshin lafiya.

Ina tsammanin gaskiyar abubuwan gina jiki waɗanda aka gabatar anan anan a ƙarshe sun lalata tatsuniya game da naman alade da ƙarancin fa'idodin kiwon lafiya fiye da sauran nama.

Naman alade, lokacin dafa shi daidai kuma musamman tare da salon dafa abinci na teppanyaki na Jafananci, na iya zama kyakkyawan zaɓi na abinci. Tare da duk abubuwan da aka yi la’akari da su tuna ku bi dala dala kuma ku ci jan nama a matsakaici don inganta fa'idodin kiwon lafiya.

Nemo ƙarin kayan aiki, biredi da gasawa a cikin jagorar siya

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.