Girke-girke na Okonomiyaki mai ɗanɗano mai daɗi tare da Abubuwan Abubuwan Gluten-Free
Ko kuna sha'awar abinci mai ɗanɗano mai ɗanɗano ko abincin ta'aziyya wanda ba zai cinye lokacinku a cikin shiri ba, okonomiyaki shine cikakkiyar abincin ku.
Kamar pancake a siffarsa, okonomiyaki ya ƙunshi kabeji, naman alade ko abincin teku, kwai, da gungun sauran sinadaran da ke ba shi launi mai laushi da dandano na musamman.
Duk da haka, ba dole ba ne ya zama tsofaffin kayan abinci iri ɗaya kowane lokaci.
Kamar yadda sunan ke nunawa, zaku iya tweak tasa a cikin "duk abin da kuke so," wanda kuma yana nufin yin okonomiyaki ba tare da kwai da nama ba. Vegan mai cin ganyayyaki!
Don haka lokaci na gaba kana da abokinka mai cin ganyayyaki ya tsaya don brunch, ko kuma idan kai mai cin ganyayyaki ne da kanka, koyaushe zaka iya keɓance sinadarai na furotin kuma har yanzu kuna yin okonomiyaki mai daɗi sosai.
A cikin wannan girke-girke, zan nuna muku yadda ake yin crunchy, mai tsami, da ɗanɗano mai daɗi irin na Osaka irin na okonomiyaki tare da abubuwan da ake iya samu cikin sauƙi.
Mafi kyawun sashi? Abin girke-girke ba shi da gluten-free!
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Karanta kyautaA cikin wannan sakon za mu rufe:
- 1 Menene ya bambanta girke-girke vegan okonomiyaki?
- 2 Vegan Okonomiyaki Recipe (Babu Kwai & Gluten-Free)
- 3 Tukwici dafa abinci: Yadda ake yin cikakken okonomiyaki kowane lokaci
- 4 Asalin okonomiyaki
- 5 Sauye-sauye da bambance-bambance
- 6 Yadda ake hidima da cin abinci okonomiyaki?
- 7 Yadda za a adana ragowar?
- 8 Makamantan jita-jita zuwa okonomiyaki
- 9 Takeaway na ƙarshe
Menene ya bambanta girke-girke vegan okonomiyaki?
A cikin mafi mahimmanci da saitunan gargajiya, ana shirya okonomiyaki sau da yawa tare da naman alade (duba wannan ingantaccen girkin nan).
Wannan shi ne saboda da dabara, mai dadi, dandano mai gishiri da sauƙi mai sauƙi.
Amma tunda muna yin girke-girke na vegan, za mu canza shi da tofu mai kyafaffen. Hakanan zaka iya zuwa ga naman alade mai cin ganyayyaki don dandano na musamman idan ba ku da shi saboda wasu dalilai,
Har ila yau, tun da girke-girkenmu zai zama marar amfani da alkama, yana da mahimmanci a yi amfani da gari maras amfani. Za mu ƙara sriracha kaɗan don yaji abubuwa sama.
A cikin wannan girke-girke na musamman, zan yi amfani da gari na rogo (babban madadin gari na yau da kullun).
Idan ba ku da yawa cikin abinci maras yisti, kuna iya zuwa garin okonomiyaki na gargajiya.
Don kwaikwayi karin kwai mai mannewa yana ƙarawa ga girke-girke, zan ƙara tsaba chia zuwa batter, kodayake wannan ba lallai bane. Gaskiya zaɓi ne.
Sauran sinadaran da ke cikin okonomiyaki, kamar kabeji da kayan yaji, suna da asali. Za ku same su a cikin kowane kantin sayar da kayan abinci mafi kusa ba tare da wani ƙoƙari ba.
Ana neman babban miso manna? Nemo Mafi kyawun Alamomin Miso Manna da aka yi bita anan & Lokacin Amfani da Wanne dandano
Vegan Okonomiyaki Recipe (Babu Kwai & Gluten-Free)
Kayan aiki
- 2 manyan kwanonin hadawa
- 1 kofin ma'auni
- 1 kwanon soya
Sinadaran
- 1 kofin fulawar rogo duka
- 1 tbsp chia tsaba
- 1/4 kabeji yankakken bakin ciki
- 3 kofuna ruwa
- Dan gishiri da barkono
- 3 finely yankakken kore albasa
- 2 tablespoons flax tsaba ƙasa
- 2 tablespoons sesame tsaba
- 2 tafarnuwa cloves minced
- 1 teaspoon Ginger minced
- 2 tbsp manna manna
- 4 tbsp mai
- 200 g kyafaffen tofu
Ppara
- Okonomiyaki sauce
- Vegan mayonnaise
- 1 albasa kore albasa
- Sriracha
- Tsaba Sesame
Umurnai
- Ki zuba yankakken kabejin, tsaban flax na kasa, koren albasa, dakakken tafarnuwa, ginger, da gishiri da barkono a cikin kwano mai gauraya sai ki gauraya su sosai.
- Ki zuba fulawa, chia tsaba, miso paste, da ruwa a cikin wani kwano mai gauraya sai a kwaba su sosai har sai an hade.
- Bayan kin hade sai ki ajiye kwanon a gefe ki barshi ya zauna na minti 15. Kwayoyin chia za su yi kauri.
- Yanzu sanya gauraye gauraye a cikin batter, kuma a hade su da kyau. Har ila yau, a yanka tofu da aka kyafaffen zuwa yanka na bakin ciki.
- Azuba man girki cokali biyu akan kaskon soya, sannan azuba kaskon akan wuta mai matsakaicin wuta.
- Ƙara rabi na okonomiyaki batter kuma yada shi a ko'ina don ba shi siffar madauwari.
- Sanya batter tare da yankakken tofu kuma a soya batter na tsawon mintuna 6-8 ko har sai kasan ya zama launin ruwan zinari.
- Sai ki juye ki soya daya bangaren na tsawon lokaci guda, sannan ki cire shi daga kaskon da zarar ya dahu. Ajiye shi a cikin wani abu inda ya kasance dumi.
- Maimaita matakan guda ɗaya don sauran rabin batter kuma.
- Canja wurin okonomiyaki zuwa faranti, yayyafa shi da vegan mayonnaise, miya na okonomiyaki, tsaba sesame, da albasarta kore, sannan a yi hidima.
Notes
Tukwici dafa abinci: Yadda ake yin cikakken okonomiyaki kowane lokaci
Kodayake abinci ne mai sauqi qwarai, har yanzu yana da kyau ga mutane su ɓata lokacin da suka fara yin okonomiyaki.
Idan kun kasance ɗaya daga cikinsu, waɗannan su ne wasu shawarwari masu mahimmanci waɗanda za su taimake ku samun cikakke a duk lokacin da kuka yi shi!
Yanke kabeji da kyau da kyau
To, wannan ya fi nasiha fiye da tukwici, kuma duk wani abu da duk wanda ya taɓa yin okonomiyaki zai gaya maka - a yanka kabeji da ɗanɗano kaɗan.
In ba haka ba, pancake ɗinku ba zai riƙe tare da kyau ba. Babban guntun kabeji zai ba da okonomiyaki wani nau'i mai ban mamaki. Bugu da kari, yana iya karyewa cikin sauki yayin jujjuyawa.
Ka tuna, okonomiyaki yana game da laushi mai laushi da ɗanɗano mai kyau, kamar kowane abincin Jafananci.
Mix da batter yadda ya kamata
Yawancin mutane suna ganin hadawa a matsayin hanya don, da kyau, haɗa abubuwan da ke cikin batter.
Koyaya, gaskiyar ita ce ta fi haka… fasaha ce, da gaske.
Ko ta yaya, tabbatar da haɗa batter da kayan abinci, kuma ba da cakuda duk iska da lokacin da yake bukata don kowane sashi ya daidaita.
Wannan yana da mahimmanci idan kuna ƙara kayan abinci masu daɗi kamar miso paste zuwa batter, wanda ke buƙatar yada cikin cakuda daidai.
Koyi a nan yadda ake narkar da miso, don haka yana narkewa a cikin batter ɗin ku da kyau.
Ba da tsarin hadawa, ya dace kuma zai sa kayan aikin ku su ɗanɗana sabo da daɗi.
Kawai kar a cika shi.
Dafa shi a babban zafin jiki
Mafi kyawun okonomiyaki koyaushe yana ƙuƙuwa a waje kuma yana da laushi a ciki. Kuma wannan yana yiwuwa ne kawai idan kun zafi shi a mafi ƙarancin zafin jiki na 375F.
Irin wannan zafi mai zafi yana ratsa waje don ba shi daɗaɗa mai kyau yayin kiyaye abun ciki mai laushi, kamar nama.
Kada ku ji kunya daga gwaji
ainihin ma'anar sunan tasa shine "gasa kamar yadda kuke so".
Saboda haka, gwaji tare da daban-daban toppings na iya zama jimlar wasan-canza.
Sau da yawa nakan cika okonomiyaki na tare da Sriracha da miya na BBQ lokacin da na fita okonomiyaki sauce, kuma ina jin daɗin ci sosai.
Kada ka bari ya yi sanyi
Saboda yanayin dandano na musamman, okonomiyaki ya fi dacewa da zafi, kai tsaye daga murhu.
Shi ke nan duk wani sinadarin da aka yi amfani da shi wajen girkin ya haskaka ya kuma ba ku wannan dadi mai daɗi, mai daɗi da kuke sha'awa.
Asalin okonomiyaki
Bisa ga tarihin da ake da shi, okonomiyaki ya samo asali ne a Japan kafin yakin duniya na biyu.
Koyaya, wannan jita-jita ta sami shahara kuma ta samo asali a lokacin da kuma bayan babban yaƙi na biyu.
Ya samo asalinsa na farko a zamanin Edo (1683-1868), yana farawa da nau'i-nau'i-kamar, pancake mai dadi wanda aka yi amfani da shi azaman kayan zaki a bukukuwa na musamman a al'adun Buddhist.
An san tasa da Funoyaki, wanda ya ƙunshi kullun alkama da aka gasa a kan gasa, wanda aka ɗora da miso da sukari. Abin dandano na asali ya kasance mai laushi kuma mai dadi.
Duk da haka, an ɗauki zaƙi a cikin bayanin dandano zuwa wani matakin a cikin Meiji (1868-1912), lokacin da aka maye gurbin miso da manna mai dadi, yana sa pancake ya fi dadi.
An kuma canza suna zuwa sukesoyaki tare da sabon tweak a cikin girke-girke.
Amma canje-canjen bai tsaya nan ba!
An sake gyara pancake a cikin shekarun 1920 zuwa 1930 lokacin da ake yin kek tare da miya daban-daban ya shahara.
Tare da saurin canje-canje a girke-girke bisa ga fifiko, wani gidan abinci a Osaka ya ba shi sunan hukuma na okonomiyaki, wanda ke nufin "yadda kuke so."
An kuma ƙirƙiri bambance-bambancen na okonomiyaki a cikin 1930s. An yi ta asali da shallots da Worcestershire miya.
Duk da haka, an gyara girke-girke bayan 'yan shekaru, yana sanya shi cikin tasa kamar yadda muka sani a yau.
Dabarar makirci: Ina magana ne game da yakin duniya na biyu.
Okonomiyaki ya zama abincin gida a lokacin yakin duniya na biyu lokacin da kayan abinci na farko kamar shinkafa suka yi karanci.
Wannan ya sa Jafanawa suka inganta da gwada duk abin da suke da shi. A sakamakon haka, sun haɗa da kwai, naman alade, da kabeji a cikin girke-girke.
Bayan ƙarshen yaƙin, wannan girkin da aka inganta ya shahara sosai, wanda ya haifar da abinci mai daɗi, mai daɗi da muke ci a yau.
Sauye-sauye da bambance-bambance
Idan ba za ku iya samun wasu abubuwan sinadaran ba saboda kowane dalili ko kuna son ba da juzu'i ga girke-girke, waɗannan su ne gungun musanya da bambance-bambancen da zaku iya gwadawa yanzu!
Abubuwa
- Tofu mai shan taba: Kuna iya amfani da naman alade mai cin ganyayyaki maimakon.
- Sauyin Okonomiyaki: Kuna iya maye gurbin shi da kyau tare da BBQ ko sriracha sauce (ko yi da kanka idan ba ku same shi a cikin shagon ba).
- Miso manna: Tunda manna miso yana sanya ɗanɗanon umami a cikin tasa, zaku iya maye gurbin shi da namomin kaza na shiitake don wannan dalili.
- Kabeji: Kuna iya amfani da kabeji ja, koren kabeji, farin kabeji, ko kabeji Napa.
- Garin rogo: Na yi amfani da garin rogo don yin girke-girke marar alkama, marar gauraye. Hakanan zaka iya amfani da gari gama gari na gama gari idan ba shine abinka ba.
Bambance-bambance
Osaka-style okonomiyaki
A cikin okonomiyaki irin na Osaka, ana haɗa dukkan abubuwan da aka haɗa tare da batter kafin dafa abinci.
Yana da ɗan ƙaranci idan aka kwatanta da sauran bambance-bambancen karatu kuma yana cikin mafi mashahuri.
Hiroshima-style okonomiyaki
A cikin wannan bambance-bambancen na okonomiyaki, ana sanya kayan aikin a kan kwanon dafa abinci a cikin yadudduka, farawa da batter.
Ya fi kamar pizza kuma ya fi na Osaka irin okonomiyaki.
Modan-yaki
Wani irin Osaka okonomiyaki ne na musamman da aka yi da shi Yakisoba noodles topping a matsayin musamman sashi. Ana fara soya noodles sannan a dora a kan pancake.
Negiyaki
Yana kama da pancakes na scallion na kasar Sin, tare da albasarta kore a matsayin babban sashi na girke-girke. Bayanan martaba na wannan bambance-bambancen ya fi na yau da kullun na okonomiyaki.
Monjayaki
Wannan bambance-bambancen na okonomiyaki Ana cin abinci da yawa a Tokyo kuma ana kuma san shi da monja.
A cikin girke-girke na gargajiya na monjayaki, ana amfani da hajar dashi shima. Wannan yana ba da batir ɗin daidai gwargwado da narkewa kamar cuku idan an dafa shi.
Dondon-yaki
Wanda kuma aka sani da Kurukuru Okonomiyaki ko “okonomiyaki mai ɗaukar nauyi,” Dondon-yaki kawai okonomiyaki ake naɗe shi akan skewer na katako.
Koyaya, shahararsa da wadatar sa ya iyakance ga ƴan yankuna a Japan, musamman yankin Sendai da Yamagata.
Yadda ake hidima da cin abinci okonomiyaki?
Da zarar kin shirya okonomiyaki, sai kawai ki saka a faranti, ki jiƙa shi da miya da kuka fi so.
Bayan haka, yanke shi ko dai a cikin siffar triangular, kamar pizza, ko ƙananan murabba'ai.
Na fi son yanka okonomiyaki cikin ƙananan murabba'ai. Wannan ya sa ya fi sauƙi a ci shi a cikin cokali ɗaya, ko dai tare da spatula ko ma tsintsin tsintsiya.
Ga ɗan gajeren bidiyo kan yadda ake ba da abinci da kuma cin na okonomiyaki:
Har ila yau, la'akari da cewa za ku yi hidima a gida, me ya sa ba za ku gwada shi tare da wasu jita-jita masu ban sha'awa don ba da dandano na ku ba?
Bari mu ga abin da za mu iya haɗawa da okonomiyaki don haɓaka dandano!
Pickles
Kokwamba pickle yana daya daga cikin shahararrun nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan cucumber) da zaku iya gwadawa da zaku iya gwadawa tare da okonomiyaki. Yana da haske, lafiyayye, kuma yana da daidaitaccen ɗanɗano wanda ke da kyau tare da daɗin ɗanɗano na okonomiyaki.
Idan kuna son ba da kwarewar ku ta ɗanɗano ɗanɗano mai yaji, zaku iya gwada jalapeños, amma waɗannan ba don masu haske bane.
Fries Faransa
Fries na Faransa yana ɗaya daga cikin abubuwan da za ku iya haɗawa da wani abu, kuma zai inganta dandano kawai. Okonomiyaki ya tsaya a matsayin babu togiya.
Ko da yake zai "yammace" tasa, ya kamata ku gwada sau ɗaya.
Rubutun ƙwanƙwasa na fries na Faransanci da laushi mai laushi na okonomiyaki ba kome ba ne illa sihiri idan aka haɗa su.
Sauteed ganye
Idan ku a matsayina, zan ci gaba da cinye ma'auratan waɗannan pancakes masu daɗi tare da wani abu ba tare da tunani sau biyu ba.
Amma ga waɗanda suke son wani abu mai haske tare da pancake, sauteed ganye ne cikakken zabi.
Suna da haske, masu daɗi, kuma suna da cikakkiyar ƙima don daidaita yanayin laushi na okonomiyaki.
Kawai ka tabbata ka soya su da tafarnuwa-Ginger manna don fitar da mafi kyawun dandano daga cikinsu.
Salatin Orange
Ee, na sani, wannan ba na kowa bane. Amma hey, ba zai cutar da samun salati mai tsami a gefe ba.
Kawai a yanka lemu tare da albasa mai dadi sannan a saman salatin tare da kowane irin kayan ado mai dadi ko mai tsami da kuke so.
Gabaɗayan nau'in salatin da bayanin ɗanɗanon dandano sun dace da okonomiyaki da kyau kuma suna ba shi ɗanɗano mai daɗi.
Yadda za a adana ragowar?
Idan kana da ragowar abincin okonomiyaki na vegan, kuna shirin cin abinci daga baya a cikin yini ko cikin kwanaki 3-4 masu zuwa, kawai ku adana su a cikin firinji.
Duk da haka, idan ba haka ba ne. tabbas za ku so ku daskare shi. Wannan hanya, zai kasance mai kyau ga watanni 2-3 na gaba.
Abin da kawai za ku yi shine kawai sanya pancake ɗinku a cikin tanda, zafi har zuwa 375F, sannan ku ci shi da zarar ya kai zafin da kuke so.
Hakanan, kar a ajiye okonomiyaki a cikin injin daskarewa don fiye da watanni 3, kamar yadda zai samu daskarewa-kone kuma saboda haka, rasa sabon dandano.
Makamantan jita-jita zuwa okonomiyaki
Abincin da ya fi kusa da okonomiyaki shine pajeon. Don haka, mutanen da ba su saba da abincin Japan ba sukan rikita duka jita-jita da juna.
Duk da haka, abubuwa da yawa sun bambanta okonomiyaki da pajeon.
Misali, okonomiyaki pancake ne na Japan mai ɗanɗano wanda aka dafa shi da ƙarancin mai, yana da yawa, kuma yana amfani da gari mai nauyi.
Bugu da ƙari, an ɗora shi da miya daban-daban, kamar yadda aka ambata.
A gefe guda, pajeon shine girke-girke na pancake mai ɗanɗano na Koriya wanda ke amfani da garin alkama ba gauraye da garin alkama ba.
Yana buƙatar ƙarin mai don dafa abinci, ya fi sirara sosai, kuma yana gefe tare da tsoma miya a maimakon miya. Ya fi soyayyen tasa, sabanin okonomiyaki.
Ko da yake duka biyun suna da sauƙin yin kuma sun kasance abincin ta'aziyya da aka fi so na mutane daban-daban, okonomiyaki har yanzu ya fi shahara. Yana son duk wanda ke son bulala jita-jita na Asiya.
Takeaway na ƙarshe
Don haka a can kuna da shi, girke-girke na vegan okonomiyaki mai dadi wanda zai daidaita dandanonku tare da farin ciki mai dadi!
Wannan pancake mai dadi yana da kyau ga kowane lokaci. Ana iya haɗa shi tare da jita-jita daban-daban don ba ku ingantacciyar ƙwarewar cin abinci ta Jafananci.
Na kuma raba wasu nasihu akan adana ragowar abinci da kuma irin jita-jita sune mafi kyawun haɗin gwiwa na okonomiyaki.
Na tabbata za ku so wannan girkin.
Kuna so ku haɓaka okonomiyaki ɗinku har ma? Anan akwai 8 Mafi kyawun Okonomiyaki Toppings da Cikewa
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
