Wakame: Yadda Ake Amfani da Wannan Ciwon Ruwa A Cikin Abincinku
Wakame nau'in abinci ne ruwan teku wanda ya shahara a yawancin abincin Asiya. Yana da ɗanɗano mai laushi, ɗanɗano mai ɗanɗano da ƙarfi. Ana yawan amfani da Wakame a cikin miya, salati, da sauran jita-jita.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Karanta kyautaA cikin wannan sakon za mu rufe:
Menene ma'anar "wakame"?
Kalmar "wakame" ta samo asali ne daga kalmar Japan "waka," wanda ke nufin "matashi" ko "sabo." Har ila yau, ana kiran ƙwayar ruwan teku da "mastad na teku" ko "Undaria pinnatifida."
Daga ina wakame ya fito?
Wakame ya fito ne a gabar tekun Japan, Koriya, da China. An noma shi a wadancan kasashe shekaru aru-aru. Yanzu kuma ana noman Wakame a New Zealand, Australia, Kanada, da Amurka.
Yaya ake girbin wakame?
Wakame yawanci ana girbe shi da hannu. Ana yanke ciyawar daga cikin duwatsu ko kuma a gaɓar teku sannan a bushe da rana.
Yaya ake shirya wakame?
Ana iya sake sanya wakame ruwa ta hanyar jika shi cikin ruwa na tsawon mintuna 10. Sa'an nan za a iya ƙara zuwa miya, salads, da sauran jita-jita. Ana kuma samun Wakame a busasshen foda, ko manna.
Menene dandanon wakame?
Wakame yana da ɗanɗano mai laushi, ɗanɗano mai ɗanɗano tare da ƙaƙƙarfan rubutu.
Menene bambanci tsakanin wakame da hijiki?
Hijiki wani nau'in ciyawa ce da ake ci wanda ya shahara a Japan. Yana da ɗanɗano mai ƙarfi, ɗanɗano mai gishiri da kuma ɗanɗano. Wakame da hikiki wani lokaci ana amfani da su a cikin girke-girke.
Menene bambanci tsakanin wakame da miyeok?
Miyeok shine sunan Koriya don nau'in ciyawa mai cin abinci iri ɗaya kamar wakame a cikin Jafananci ko Mustard Teku a Turanci. Yana da ɗanɗano mai laushi, ɗanɗano mai daɗi da laushi mai laushi.
Nau'in kayayyakin wakame
- Busasshen wakame: Wakame wanda aka yayyafa shi kuma an tattara shi don haka yana da sauƙin sake ruwa da amfani.
- Wakame flakes: Wakame wanda aka bushe sannan kuma ya yi laushi. Ana iya amfani dashi azaman kayan yaji don miya, salads, da sauran jita-jita.
- Garin Wakame: Wakame da aka bushe sannan a nika shi da gari. Ana iya amfani dashi azaman kayan yaji ko kauri.
- Wakame manna: Wakame da aka dafa sannan a nika a manna.
Wakame lafiya?
Wakame tushen tushen bitamin da ma'adanai, ciki har da calcium, iron, magnesium, phosphorus, potassium, sodium, da zinc. Har ila yau, ya ƙunshi furotin, fiber, da antioxidants. An danganta Wakame da fa'idodin kiwon lafiya da yawa, gami da inganta lafiyar zuciya, rage kumburi, da ingantaccen sarrafa sukarin jini.
Menene amfanin wakame ga lafiya?
Wakame shine tushen tushen bitamin da ma'adanai, gami da aidin, calcium, iron, da magnesium. Hakanan ya ƙunshi fiber, furotin, da antioxidants. Wasu bincike sun nuna cewa wakame na iya taimakawa rage hawan jini da matakan cholesterol. Hakanan yana iya samun abubuwan hana kumburi da ciwon daji.
Menene darajar sinadiran wakame?
Kofi daya (gram 100) na rehydrated wakame ciwan teku ya ƙunshi:
Kalori: 35
Protein: gram 2
Carbs: gram 7
Fiber: gram 3
Kitse: gram 0
Vitamin C: 10% na ƙimar yau da kullun (DV)
Vitamin B6: 8% na DV
Folate: 7% na DV
Iron: 6% na DV
Magnesium: 5% na DV
Potassium: 4% na DV
Kammalawa
Wakame lafiyayye ne kuma kayan lambu iri-iri ne na teku wanda za'a iya amfani dashi a cikin jita-jita da yawa na Jafananci (ko wasu). Yana da nau'in tauna na musamman wanda ke aiki da kyau a cikin miya, kamar favrote na, miso miso.
Har ila yau karanta: wakame vs kelp vs kombu
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.