Worcestershire Sauce vs Liquid Aminos | Kwatanta Kayan Abinci Masu Dadi
Akwai kayan yaji da kayan abinci da yawa da ake amfani da su wajen dafa abinci, amma yayin da yawancin mutane suka saba da su Worcestershire miya, mutane da yawa har yanzu basu san da amino acid na ruwa ba.
Sauyin Worcestershire miya ne mai kifin kifi tare da vinegar, tamarind, da molasses a matsayin manyan sinadaran, yayin da aminos na ruwa shine miya na waken soya. Dukansu suna da ɗanɗano mai daɗi amma miya na Worcestershire ya fi ƙarfi kuma bayanin dandano na aminos na ruwa ya fi sauƙi.
Wannan jagorar yana bayyana bambanci tsakanin miya na Worcestershire da amino acid na ruwa, don haka zaku iya yanke shawarar wane ɗayan waɗannan kayan abinci ne mafi kyawun buƙatun ku.
Za a iya amfani da ko wanne daga cikin waɗannan miya don dafa abinci da kayan yaji. Ana amfani da su akai-akai don marinades, stews, soups, dips, sauces, da salad dressings.
Aminos na ruwa ba aminos na kwakwa ba kuma sun bambanta da miya na Worcestershire duk da cewa miya biyun suna da launin ruwan kasa, launin shuɗi da ɗanɗanon umami.
Sauyin Worcestershire sanannen kayan abinci ne na hamburgers, gasa na naman sa, da nama, yayin da yawancin aminos na ruwa ana amfani da su azaman madadin koshin lafiya ga miya, tunda yana da ƙananan abun ciki na sodium kuma ba shi da alkama.
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Menene Worcestershire sauce?
Worcestershire sauce ne mai haki wanda ya samo asali a cikin garin Worcester a Ingila.
Yana da dandano na musamman wanda ya ƙunshi anchovies, vinegar, molasses, tamarind, albasa da tafarnuwa da sauran kayan abinci.
Ana amfani da miya na Worcestershire azaman marinade don nama da kayan lambu da tushe don miya na salad, tsoma har ma da amfani da su a cikin hadaddiyar giyar.
Wannan miya yana da ɗanɗanon umami ko ɗanɗano mai ɗanɗano, launin ruwan kasa, da daidaiton gudu.
Menene amino acid?
Aminos na ruwa wani kayan yaji ne da aka yi daga waken soya wanda aka haɗe. Yana da dandano mai gishiri, kama da miya na Worcestershire.
Ana amfani da shi azaman kayan yaji a cikin kayan lambu da kayan lambu masu cin ganyayyaki, da kuma ƙara ɗanɗano ga miya, soya-soya da marinades.
Amino'in ruwa yawanci ba su da alkama, ba GMO ba, da kuma abokantaka.
Ba kamar miya na Worcestershire ba, aminos na ruwa ba su da daɗi sosai kuma ba shi da ɗanɗano mai daɗi ko tart.
Menene bambanci tsakanin miya na Worcestershire da amino acid?
Biyukan biredi biyu ne masu daɗin ɗanɗano waɗanda za su iya ƙara zurfin dandano ga jita-jita da yawa, duk da haka sun bambanta da launi, daidaito da dandano.
Sauyin Worcestershire yana da ɗanɗano mai laushi tare da launin ruwan kasa da daidaiton gudu, yayin da aminos na ruwa ya fi ƙarfin ɗanɗano tare da bayyananniyar bayyanar da laushi mai kauri.
Dangane da versatility, Worcestershire sauce ya ci nasara tunda ana iya amfani dashi a cikin jita-jita iri-iri da cocktails.
Koyaya, amino acid ɗin ruwa babban zaɓi ne don cin ganyayyaki da kayan cin ganyayyaki tunda an yi shi daga sinadarai na halitta kuma ba shi da ƙara sukari ko abubuwan kiyayewa.
Amino na ruwa da miya na Worcestershire kayan abinci ne daban-daban guda biyu amma amino acid na ruwa ana amfani dashi azaman maimakon Worcestershire sauce saboda vegan ne kuma ya ƙunshi ƙarancin adadin kuzari.
Amino na ruwa an yi su ne daga waken soya da ruwa mai tsafta, yayin da Worcestershire miya kuma ana yin miya daga anchovies, vinegar, molasses da sauran sinadarai iri-iri.
Idan ya zo ga dandanon da suke bayarwa akan abinci, miya biyu suna da kamanceceniya.
Dukansu suna ba da sauti mai daɗi kuma ana iya amfani da su don ƙara zurfi da rikitarwa ga jita-jita.
Amino na ruwa ana yin su ne daga waken soya kawai don haka daɗin ɗanɗanon ba su da yawa ko kuma masu wadata.
Koyaya, ɗanɗanon miya na Worcestershire ya fi rikitarwa kuma yana da ɗanɗano kaɗan gare shi saboda molasses a cikin jerin abubuwan sinadaran sa.
Aminos na ruwa suna ɗanɗano kama da soya miya tare da ɗan ɗanɗano kaɗan kuma yana iya zama mai gishiri da yawa ga wasu jita-jita.
Sinadaran da dandano
- Worcestershire sauce: umami, dadi, dan dadi
- Amino mai ruwa: gishiri, gishiri
An yi Worcestershire daga cakuda kayan abinci masu ɗanɗano. Yawanci yana ƙunshe da anchovies, vinegar, molasses da tamarind wanda ke ba shi dandano mai rikitarwa.
Liquid aminos, a gefe guda, ana yin su ne daga waken soya waɗanda ba GMO ba (yawanci) da ruwa mai tsafta, don haka ba shi da ɗanɗano sosai a dandano.
Babban kayan abinci a cikin Worcestershire sauce:
- anchovies
- vinegar
- molasses
- Tamarind
- tafarnuwa
- albasa
- ganye da kayan yaji
Kuna iya gwadawa asali Lea & Perrins Worcestershire sauce idan kana neman gano tsantsar dandanon wannan miya.
Babban sinadaran aminos na ruwa:
- waken soya
- ruwa
Bragg Liquid Aminos shine mafi shaharar iri saboda tsantsar nau'in miya ne kuma yana da wannan ɗanɗano mai daɗi.
Nau'i da kamanni
Sauyin Worcestershire yana da launin ruwan kasa, daidaiton gudu da ɗanɗano mai ɗanɗano.
Amino'in ruwa yawanci launin ruwan kasa kamar soya miya. Daidaiton ya fi kauri fiye da miya na Worcestershire kuma yana da ɗanɗano mai gishiri.
Dukansu kayan yaji suna kama da juna kuma suna da nau'in rubutu kusan iri ɗaya.
amfani
Ana iya amfani da miya na Worcestershire azaman kayan yaji, yawanci ana ƙarawa kafin dafa abinci a cikin marinades ko azaman kayan abinci na tebur azaman ɓangaren miya.
Hakanan yana yin kyau kwarai ban da Jini Maryamu da Salatin Kaisar.
Ana kuma amfani da ita yayin dafa abinci don ƙara daɗin ɗanɗanon abinci.
Da zarar an dafa abinci, ana ba da shawarar ƙara miya na Worcestershire a ƙarshen dafa abinci don adana ɗanɗanonsa kuma ya sa ya fi daɗi.
Misali, zaku iya amfani da miya na Worcestershire a cikin marinades na nama, miya na BBQ da jita-jita kamar nama ko hamburgers.
Hakanan yana haɗuwa da kyau tare da gasasshen kayan lambu, dankalin da aka daka, da cikin miya. Haɗa shi da sushi idan ba kwa son soya miya.
Yawancin lokaci, ana amfani da amino acid na ruwa don ƙara dandano.
Mutane da yawa suna amfani da shi maimakon Worcestershire sauce tun yana da ingantacciyar hanyar lafiya kuma ba ta da alkama.
Yana ba da jita-jita daban-daban da yawa dandanon gishiri mai kyau.
Ana iya amfani da amino acid na ruwa ta hanyoyi da yawa kuma, amma ana amfani dashi sau da yawa a madadin Worcestershire sauce da soya miya.
Yana ƙara ɗanɗano mai daɗi da ɗanɗano mai gishiri ga jita-jita, amma ba shi da ɗanɗano iri ɗaya kamar miya na Worcestershire.
Ana amfani da amino acid sau da yawa kamar yadda ake amfani da miya na Worcestershire, kamar a cikin marinades, miya, da kuma kayan abinci na tebur.
Hakanan za'a iya amfani dashi don dandana jita-jita irin su soyayye, miya, da salads.
Yana da daɗi azaman topping ko za'a iya haɗa shi a cikin tasa yayin da yake dafa abinci.
Haɗa aminos na ruwa tare da kayan lambu, shinkafa, noodles, tofu wake, tempeh, dankali, nama, kaji, kifi, har ma da popcorn.
Yi amfani da shi a cikin riguna, gravies, miya na gida, casseroles, soya-soya, da macrobiotics.
Lokacin yanke shawarar wanda za ku yi amfani da shi don tasa, yana da muhimmanci a yi la'akari da irin dandano da kuke ƙoƙarin cimma.
Idan ana son dandano na umami, to Worcestershire sauce zai zama mafi kyawun zaɓi; duk da haka, idan kuna neman wani zaɓi na vegan ko ƙananan kalori, amino acid na ruwa na iya zama wanda aka fi so.
Ga kowane cokali 1/2 na Worcestershire, yakamata a canza ko amfani da cokali 1 don amino acid na ruwa saboda ba shi da ƙarfi.
Gano wane girke-girke na ban mamaki ya zama mafi dadi ta ƙara Worcestershire sauce
Origin
An ƙirƙira miya na Worcestershire a farkon 1800 ta hanyar masana kimiyya biyu, John Wheeley Lea da William Henry Perrins, a cikin Worcester na Biritaniya.
An yi shi daga wani tsari na musamman na fermentation da tsufa don samar da dandano na musamman. An yi imanin cewa wani miya na Indiya ya yi wahayi zuwa gare shi.
Liquid aminos an ƙirƙira a cikin 1970s ta dangin Bragg. Sun so t
o ƙirƙirar sigar miya mafi koshin lafiya kuma shoyu na Jafananci ya yi wahayi zuwa gare shi.
Har wala yau, Bragg Liquid aminos ita ce mafi shaharar alama da ake sayar da ita a Yamma.
Gina Jiki
Worcestershire sauce yana da yawa a cikin sodium kuma ya ƙunshi sukari, molasses, foda albasa, tafarnuwa foda, vinegar, tamarind, da anchovies.
Amino'in ruwa kuma ya ƙunshi sodium, amma yana da ƙarancin adadin kuzari fiye da miya na Worcestershire tare da 5 kawai a kowace teaspoon.
Har ila yau, ya ƙunshi amino acid 16, waɗanda za su iya taimakawa wajen warkar da yanayin jiki da tafiyar matakai na girma.
Duk waɗannan miya biyu suna da yawa a cikin sodium, don haka yana da kyau a yi amfani da su a matsakaici.
Shin za ku iya musanya miya ta Worcestershire da aminos na ruwa?
Ee, ana iya amfani da amino acid na ruwa azaman madadin miya na Worcestershire.
Duk da haka, yana da ɗanɗano daban-daban wanda ba shi da sarƙaƙƙiya ko ƙarfi.
Koyaya, rubutu da launi suna kama da juna don haka aminos na ruwa shine kyakkyawan madadin miya na Worcestershire.
Dole ne ku yi amfani da kusan ninki biyu adadin aminos na ruwa idan aka kwatanta da miya na Worcestershire don ba da abinci iri ɗaya na ɗanɗano mai ƙarfi.
Zai fi kyau a yi amfani da amino acid na ruwa a cikin miya, stews, sauces, marinades, da riguna inda zai iya sa abincin ya ɗanɗana gishiri da kuma dadi kamar Worcestershire sauce.
Don sanya aminos ɗin ruwa ya ɗan ɗanɗana, zaku iya ƙara ɗan zaki.
Kammalawa
Worcestershire sauce da amino acid na ruwa duka suna da kyau don ƙara dandano ga jita-jita.
Dukansu suna da nasu dandano na musamman waɗanda zasu iya ƙara ɗan rikitarwa ga kowane girke-girke.
Sauyin Worcestershire ya ɗan fi ƙarfin ɗanɗano kuma ya ƙunshi sukari, molasses, da anchovies, yayin da amino acid ɗin ruwa ya ƙunshi ƙarancin adadin kuzari kuma yana da amino acid daban-daban 16.
A ƙarshe, yana yiwuwa a musanya miya na Worcestershire tare da amino acid na ruwa, duk da haka ba zai sami bayanin dandano iri ɗaya ba.
Shin, kun sani Aminos ruwa shine kyakkyawan madadin lokacin da kuka ƙare waken soya?
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Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.