Miso soup vs.
Ma ka moʻomeheu Iapana, nui nā sopa a lākou e inu ai e hele maikaʻi me kā lākou ʻai. Maikaʻi lākou i nā lā ua anuanu!
ʻO kekahi sopa āu i lohe ai ʻo ka miso soup. Pākī Miso Hoʻohana ka broth i ka miso paste (soybeans fermented), dashi (ka iʻa a i ʻole ka limu limu), a me nā mea kanu.
Aia nō hoʻi ka sopa maʻemaʻe Kepanī, i ʻike ʻia ʻo “ʻO Miyabi sopa”. Hoʻomoʻa ʻoe i ka ʻiʻo ʻiʻo a me nā mea kanu e hana i ka ʻai ʻo Miyabi!
ʻO nā mea nui i hoʻohana ʻia e hana i kēlā me kēia kīʻaha e hoʻololi i kona ʻano. ʻO ka miso paste i loaʻa i loko o ka miso soup hāʻawi i ke kīʻaha i kahi kala opaque.
ʻO ka mea kuke e hoʻomākaukau ana iā Miyabi e wehe i nā mea kanu ma hope o ka hoʻomoʻa ʻana o ke kumulāʻau, e hāʻawi ana i ka sopa i kahi hupa maʻemaʻe a me kona inoa i kapa ʻia ʻo "Sup Japanese Soup".
Hoʻohana nā ʻāpala ʻelua i nā mea kanu i kā lākou waihona a me nā aniani ʻōmaʻomaʻo i kā lākou mea hoʻonani. Eia naʻe, ʻoi aku ka waiwai o ka hohonu o ka ʻono i ka miso soup. Pākuʻi ka miso kāpili i ka umami i ka sopa ʻaʻole i loaʻa i ka sopa Iapana maʻemaʻe.
ʻO ka hoʻohui ʻana i kēlā me kēia broth e hoʻokaʻawale hou i waena o kēia mau soup maʻamau 2.
ʻO ka miso soup maʻamau ka tofu a me nā aniani ʻōmaʻomaʻo. He mea maʻamau ka hoʻohui ʻana i nā mea kanu ʻē aʻe, e like me nā halo, kāloti, a me nā aniani. Hoʻohui pū kekahi poʻe i nā noodles!
ʻO ka miyabi soup maʻamau he mau ʻāpana lahilahi wale nō o nā halo a me nā aniani ʻōmaʻomaʻo.
E heluhelu e ʻike ai i ka waiū Kepani kuʻuna e hoʻopiha ai i kou ʻiʻini.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
Pehea e hoʻohana ʻia ai ka sopa miso a me ka sopa Miyabi?
Hāʻawi pinepine nā hale ʻaina Iapana i ka miso soup a me Miyabi soup i koho no nā mea ʻai. ʻO ka inoa maʻamau no Miyabi ʻo "hibachi soup" ma muli o kona laha ʻana ma nā hale ʻaina hibachi. ʻOi aku ka maʻalahi o ka miso soup ma ke ʻano he kīʻaha kūʻokoʻa no ka mea ʻo ka hoʻohana ʻana i ka tofu a me ka maʻalahi o ka hoʻohui ʻana i nā mea kanu e lilo ia i mea ʻoi aku ka naʻau.
E inu pū ka poʻe Kepani i ka miso soup no ka ʻaina kakahiaka. He mea maikaʻi loa nā kopa ʻelua e hui pū me ka laiki a me nā mea kanu.
ʻOiai inu ka poʻe i ka miso soup ma ke ʻano he meaʻai, ʻoi aku ka maikaʻi o ka soup Miyami ma ke ʻano he kīʻaha ʻaoʻao a i ʻole mea ʻai no ke koena o ka ʻai.
E heluhelu pū nō hoʻi: he aha ka mea e manaʻo ai ma kahi buffet hibachi
ʻOkoʻa ka meaʻai ma waena o ka soup miso a me ka sopa Iapana maʻemaʻe
He koho maikaʻi loa nā ʻāpala ʻelua inā ʻoe e nānā ana i kāu ʻai ʻana i ka calorie. Ma muli o ka hoʻomākaukau ʻana o kēlā me kēia sopa a me nā mea kanu i hoʻohui ʻia, hiki ke loli ka helu calorie.
Eia nō naʻe, ʻo ka awelika o ka lawelawe ʻana o ka soup Miyabi ma kahi o 47 calories. ʻO ka lawelawe maʻamau o ka miso soup (i hoʻomākaukau ʻia me ka tofu a me nā aniani ʻōmaʻomaʻo) ma kahi o 90 calories.
Ma muli o ka hoʻomākaukau ʻia ʻana o nā sopa ʻelua me nā waihona ʻiʻo, loaʻa nā mea ʻelua i ka protein. Inā ʻoe e ʻimi nei e hoʻonui i ka protein, akā, ʻoi aku ka nui o ka soup miso ma kahi o 2g ka nui o ka protein no ka lawelawe ʻana (6g/serving) ma mua o ka miyabi soup (4g/serving).
ʻO ka miso soup a me ka miyabi soup nā kumu haʻahaʻa o ka cholesterol, no laila hiki iā lākou ke hoʻohui maikaʻi i kāu meaʻai. Hoʻokomo pū ʻia nā sopa ʻelua i nā huaora mai nā mea kanu i kā lākou waihona, e like me ka vitamina K.
Hiki ke kiʻekiʻe ka sodium i nā sopa ʻelua. No laila, inā e nānā ana ʻoe i kāu ʻai ʻana i ka paʻakai, makemake paha ʻoe e nānā i ka nui o ka sopa āu e inu ai, a i ʻole e hoʻomākaukau pono iā ia e hōʻemi i ka nui o ka sodium āu e loaʻa ai.
Nā pono olakino o kēlā me kēia sopa
Huli pinepine ka poʻe e nānā ana i ka ʻai a nānā paha i ko lākou kaumaha i ka sopa miso a me ka sopa Miyabi. Eia nō naʻe, ʻaʻole i kaupalena ʻia nā pono olakino o ka hoʻokomo ʻana i kēia mau broths i kāu meaʻai i ka pohō kaumaha wale nō.
Eia kekahi mau pono olakino e loaʻa iā ʻoe ma ka inu ʻana i kēia mau sopa!
Pākī Miso
Miso haʻahaʻa ka momona. Ua hōʻike ʻia nā meaʻai momona momona e pono ai ka pancreas a pale i ka ʻehaʻeha ʻana o ka puʻuwai.
ʻO ka soybeans i hoʻohana ʻia i ka hapa nui o nā miso pastes i loaʻa nā amino acids e pono ai no ke olakino kanaka, no laila hiki ke lilo ka miso soup i pani no nā kīʻaha ʻiʻo.
Ua hōʻike pū ʻia nā haʻawina he pono ka miso soup no ka ʻai ʻana. ʻO ke kaʻina hana fermentation no nā soybeans i loko o ka miso paste e hoʻohui i ka bacteria maikaʻi e like me ka probiotics, e kōkua i kou ʻōpū e hoʻomau i ka hana maikaʻi.
ʻO ke kaʻina hana fermentation i hoʻohana ʻia i ka miso soup e waiwai ai ka sopa i nā antioxidants. Hoʻemi nā Antioxidants i nā radical manuahi i loko o kāu mau cell, a hiki ke alakaʻi i ke olakino puʻuwai maikaʻi.
Supa Miyabi
ʻAʻole cholesterol ka soup Miyabi. ʻO nā meaʻai haʻahaʻa-cholesterol he koho kūʻokoʻa no kou aʻa a me kou puʻuwai.
Ma waho aʻe o kēia mau pōmaikaʻi, he haʻahaʻa momona ka soup maopopo Iapana, e like me ka soup miso. ʻO ia hoʻi, ʻaʻole hiki ke hoʻoulu i ka ʻōpū o ka puʻuwai ʻo Miyabi.
He mea maʻalahi loa ka soup maʻemaʻe Iapana ma ka ʻōpū, no laila inā e ola ana ʻoe mai kahi maʻi, he koho maikaʻi loa ia e mālama mālie iā ʻoe. Eia kekahi, hiki i ka waiwai mehana o ka sopa ke kōkua i ke kaua ʻana i ka maʻi.
ʻO nā antioxidants i loaʻa i loko o kēia waihona sopa he koho maikaʻi loa ia e hakakā ai i ka mumū. Inā pehu ʻoe, e hoʻāʻo i ke kīʻaha o ka sopa Miyabi.
ʻO Miyabi sup kahi kumu maikaʻi o ka wai a me nā fiber. ʻOiai ʻaʻole i loaʻa ka nui o nā protein e like me mīpī, hiki ke lilo i ala maikaʻi loa e hoʻomaka i kahi pāʻina ʻoiai e hoʻonui ana i kāu hydration a me ka lawe fiber.
ʻO ka sopa hea kāu e inu ai?
He mea hoʻohui maikaʻi loa nā sopa ʻelua i ka meaʻai Kepani, no laila he ʻaoʻao maikaʻi loa kekahi me ka laiki a me nā mea ʻai a i ʻole ka ʻiʻo. Inā ʻoe e ʻimi nei i ka sopa e kū ma ke ʻano he meaʻai, ʻoi aku ka nui o ka protein a me nā meaʻai i ka miso. Akā inā ʻoe e ʻimi nei i kahi mea ʻai māmā a piha i ka fiber, ʻoi aku ka maikaʻi o ka soup Miyabi i kāu ala.
E heluhelu pū nō hoʻi: E nānā i kēia misono pipi ʻono, ke ʻano Tokyo
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.