Miso vs natto | Nā ʻokoʻa o ka meaʻai a me nā kīʻaha kaulana no lāua
ʻAʻohe kānalua nui ka poʻe Kepani i ka fermented soybean nā huahana, ʻoi aku ka nui o kā lākou hae miso, kaulana kaulana ʻo ke kumu o ka sopa ramen. Akā aia kekahi natto. Pehea ka ʻokoʻa o kēia mau mea?
ʻO ka ʻokoʻa nui, ʻo ia ka natto i ka soybeans holoʻokoʻa, ʻoiai ʻo ka miso ka soybean fermented i hana ʻia i paʻi. Akā ʻo nā ʻokoʻa ʻē aʻe, e like me ke ʻano o ka bacteria i hoʻohana ʻia i ke kaʻina hana fermentation e alakaʻi i kahi kokoke kūʻē i nā ʻano ʻono.
E heluhelu e ʻike i ka ʻokoʻa ma waena o ka miso a me natto a pehea ʻoe e hoʻohui ai iā lākou i kāu ʻai.
ʻO ka Natto kekahi huahana soybean i hauʻoli ʻia i ka meaʻai Iapana. ʻAi pinepine ʻia no ka ʻaina kakahiaka a ʻike ʻia no nā pono olakino hiki ke hāʻawi ʻia.
E nānā i kā mākou puke kuke hou
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Heluhelu manuahiMa kēia pou e uhi mākou:
He aha ka natto?
He meaʻai Kepani kuʻuna ʻo Natto; ʻoi aku ka ʻai ʻaoʻao holoʻokoʻa maoli. Hana ʻia ma ka fermenting soybeans me Bacillus subtilis.
Hiki iā ʻoe ke loaʻa ma ke ʻano he kīʻaha ʻaoʻao, hāʻawi ʻia no ka ʻaina kakahiaka ma ka ʻaoʻao o ka sinapi, ma ke ʻano he soy a i ʻole ka ʻuala tare, a i kekahi mau manawa, me kahi ʻāpana ʻonika.
ʻO nā koho ʻē aʻe no ka ʻai ʻana i ka natto, ʻo ia ka hoʻohui ʻana i nā meaʻai e like me ka natto toast, natto sushi, tamagoyaki, a i ʻole salad. Hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui i loko okonomiyaki, chahan, a me ka spaghetti!
Ua ʻike ʻia ka ʻala ʻokoʻa o ke kīʻaha a ua manaʻo ʻia he ʻono i loaʻa no ka mea he ʻala ʻala. He nui ka poʻe e hoʻohālikelike i ka ʻala me ka ʻala o ka cheese kahiko.
ʻOiai manaʻo kekahi he ʻoluʻolu ʻole ia e ʻai, a manaʻo kekahi he mea ʻono.
He aha ka miso?
Hana ʻia ʻo Miso mai ka soybeans i hoʻomoʻa ʻia me Aspergillus oryzae. Hoʻohui ʻia ka soybeans me ka paʻakai a me ke koji a i kekahi manawa, laiki a me ka bale hoʻohui ʻia.
Hoʻohui pinepine ʻia me ka dashi e hana ai mīpī. Akā, hoʻohana ʻia i kāna ʻano paʻi maoli e hoʻohui ʻia i nā dips, nā lole, a me nā marinades.
Ua hauʻoli ka hapanui i ka ʻono umami o ka miso!
Inā kāhea kahi meaʻai i ka miso, akā holo wale ʻoe, eia nō 5 mau koho pani miso paste hiki iā ʻoe ke hoʻohui i kāu kīʻaha.
Miso vs. natto: Meaʻai
ʻO ka miso a me ka natto nā meaʻai fermented, no laila ke hana nei lākou ma ke ʻano he probiotics e hoʻoikaika i ke olakino ʻōpū. Ma muli o ka soy-based, ua waiwai lākou i ka protein, fiber, a me nā momona ʻole.
Ua ʻike ʻia ʻo Soy e hoʻohaʻahaʻa i ka cholesterol a hoʻēmi i ka makaʻu o ka maʻi puʻuwai.
Nānā ʻia nā huahana ʻelua no kā lākou hiki ke hoʻonui i ka lōʻihi.
ʻOi aku ka maikaʻi o ka Natto i ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi cardiovascular. Ua piha i nā huaora a me nā minela e like me ka fiber, manganese, vitamina K2, iron, magnesium, copper, vitamin C, a me nā mea hou aku. He waiwai ia i ka antioxidant a ua hōʻike ʻia i ka maikaʻi i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
Loaʻa i ka Miso kāna māhele o nā huaora a me nā minela pū kekahi. Loaʻa iā ia nā kiʻekiʻe o nā huaora B, ka huaʻa K2, ke keleawe, ka manganese, ka hao, a me ka zinc. Ua hōʻike ʻia e hoʻoikaika i ka ʻōnaehana pale a hiki ke hoʻemi ʻia ka pilikia o kekahi ʻano maʻi maʻi.
Nā kīʻaha Natto
Hoʻohana mau ʻia ka Natto ma ke ʻano he meaʻai kakahiaka ma luna o ka laiki mahu. E like me ka oatmeal, hiki iā ʻoe ke hoʻohui i kekahi ʻano meaʻai i ka pā, me ka hua manu, soy sauce, limu, a me nā mea hou aku.
Hiki iā ʻoe ke hoʻohui i ka sopa a i ʻole e hoʻāʻo ma luna o ka pizza!
Nā kīʻaha miso
Hoʻohui pinepine ʻia ʻo Miso me dashi e hana ai i ka sup, akā nui nā mea ʻē aʻe i hiki iā ʻoe ke hana me ia.
Eia nō kekahi examples:
- ʻO Miso chocolate hazelnut rugelach bars: Hoʻopili kēia kuke i ka hoʻololi ʻana i ka rugelach i mau kuki me kahi miso-Nutella e hoʻopiha nei i ke one ma waena o nā papa o ka palaoa kāwili waiū.
- Miso-scented portobello: He ʻono maikaʻi kēia steak ʻiʻo ʻole me ka miso marinade. E lawelawe ia me ka crispy shallots a me ka ʻaoʻao o garlicky mashed cauliflower a ua loaʻa iā ʻoe ka hemolele!
- ʻO ka ʻōpae a me ke kulina tamales me ka pata miso: ʻO ka hui pū ʻana o ka ʻōpae citrus a me ka miso e hāʻawi iā ʻoe i kahi ʻono ʻĀsia maoli i hoʻopili maikaʻi ʻia e nā tamales Hema.
E hauʻoli i ka miso a me ka natto
ʻO ka Natto a me ka miso he 2 mau meaʻai ʻokoʻa loa. Akā ʻo kā lākou kumu soy e hāʻawi iā lākou i nā ʻano meaʻai like ʻole e hiki ke hoʻoikaika i kou olakino!
Pehea ʻoe e hoʻohui ai iā lākou i kāu mau papa kuhikuhi?
Hoʻopili pū ʻia ʻo Miso me ka soy sauce i kekahi manawa. ʻAʻole like lāua! Heluhelu e pili ana nā mea ʻokoʻa āpau ma waena o ka miso a me ka soy sa aneʻi.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.