Txoj kev yooj yim ua noj adobong kangkong: Daim ntawv qhia nrog dej spinach
Koj puas paub qhov kev zoo nkauj ntawm cov zaub mov zoo yog dab tsi? Nws muaj txhua yam khoom noj. Los ntawm kim delicacies rau tom qab ua hauj lwm cov tais diav thiab txhua yam nyob rau hauv nruab nrab, muaj ib yam dab tsi rau txhua leej txhua tus muab lawv tastebuds ib puag ncig ntawm deliciousness!
Ib tug ntawm cov cuisines yog Filipino ib tug. Nyob rau hauv kuv series ntawm blog posts mob siab rau Filipino cuisine, lub sij hawm no, kuv mam li tham khob khob, ib tug txiv neej zoo tib yam lub tais ua los ntawm cov dej spinach uas siv tau, pheej yig, thiab tsuas yog mouthwatering!
Kab lus yuav suav nrog txhua yam koj xav paub txog "tus txiv neej pluag tais" thiab tag nrho cov kev hloov pauv zoo heev uas koj tuaj yeem ua tawm ntawm nws los ntawm tweaking cov khoom xyaw qub. Ntxiv rau, ib daim ntawv qhia sim tawm ntawm koj lub lis piam tom ntej.
Yog li cia peb nkag mus rau hauv nws!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbHauv kab ntawv no peb yuav npog:
Adobong kangkong daim ntawv qhia
Cov khoom xyaw
- 1 rau 2 bundles kangkong (dej spinach) txiav rau hauv 2-nti daim
- 2 tbsp roj
- 4 cloves qij minced
- 1 tbsp APF (tag nrho cov hom phiaj hmoov)
- dej (los yog broth)
- 2 tbsp kua ntses
- 2 tbsp vinegar
- kua txob
- ntsev mus saj
Cov lus qhia
- Tshav roj nyob rau hauv ib lub wok (los yog ib tug loj frying lauj kaub). Sauté qej kom txog thaum cov xim yog golden xim av. Tshem cov qej los ntawm wok thiab muab tso rau hauv ib lub tais nyias.
- Ntxiv tws dos rau lub wok thiab sauté kom txog thaum muag muag.
- Ntxiv soy sauce, vinegar, thiab kua txob. Coj mus rhaub.
- Ntxiv kangkong (dej spinach). Ua noj kom txog thaum wilted, los yog rau 1 feeb siab tshaj plaws. Kho cov kua ntses raws li koj saj, yog tias xav tau.
- Lub caij nws nrog ntsev thiab kua txob mus saj thiab top nws nrog sauteed qej.
- Tshem tawm ntawm tshav kub thiab pab!
Saib daim vis dis aus no los ntawm YouTube tus neeg siv Mangtan Tayo TV yuav ua li cas ua adobong kev:
Cov lus qhia ua noj ua haus
Txawm hais tias daim ntawv qhia ib txwm siv ntawm adobong kangkong tsuas yog siv cov dej spinach ua cov khoom xyaw tseem ceeb, koj tuaj yeem ntxiv me ntsis nqaij npuas rau hauv daim ntawv qhia kom quench koj qhov kev ntshaw rau cov proteins.
Txhawm rau ntxiv adobo rau koj daim ntawv qhia adobong kangkong, koj tsuas yog yuav tsum tau ua ib kauj ruam ntxiv. Ntxiv nqaij npuas plab chunks thiab me ntsis dej los yog broth rau lub wok tom qab koj tau sautéd lub dos.
Tom qab ntawd, tag nrho cov txheej txheem ua noj tsuas yog tib yam nkaus xwb. Qhov sib ntxiv ntawm nqaij npuas yuav muab koj daim ntawv qhia uas xav tau ntau ntawm cov rog qab zib los txhim kho cov tais diav, thiab ua kom nws noj qab nyob zoo rau cov protein savvies.
Yog tias koj tsis muaj nqaij npuas nyob hauv tsev, koj tuaj yeem siv qee lub mis qaib. Txawm hais tias lawv yuav tsis ntxiv qhov fatty zoo rau lub tais, lub ntuj saj ntawm nqaij qaib yog ib yam dab tsi uas koj tsis nyiam!
Yog tias koj muaj qee cov zaub qhwv seem, koj tuaj yeem ua tau ua qhov amazing Pinoy pesang manok.
Hloov thiab variations rau adobong kangkong
Ua tsaug rau txoj kev ywj pheej ntawm cov neeg Filipinos rau lawv cov zaub mov, yuav luag txhua lub tais uas lawv ua muaj ntau yam uas koj tuaj yeem sim nrhiav seb qhov twg txaus siab rau koj cov tastebuds tshaj plaws.
Adobo yog tsis muaj kev zam! Ib yam li cov neeg tsis noj nqaij nyiam adobong kangkong, kuj muaj 3 lwm yam ntawm cov zaub mov uas koj tuaj yeem sim.
Nqaij npuas adobo
Tsis muaj dab tsi tsw phem thaum muaj succulent chunks ntawm nqaij npuas nyob rau hauv nws.
Nqaij npuas adobo siv ib tug npua fattiest ib feem: lub legendary nqaij npuas plab. Nws yog ib qho ntawm feem ntau siv rau Filipino classic thiab ib qho ntawm kuv tus kheej nyiam.
Txawm li cas los xij, raws li pom tseeb, nws hnyav me ntsis ntawm cov protein thiab cov rog, yog li muaj lub caij nyoog nws yuav tsis yog rau koj. ;)
Qaib adobo
Nqaij qaib adobo yog lwm cov zaub mov nyiam thiab nyiam cov neeg nyiam nqaij npuas adobo. Raws li tuaj yeem kwv yees los ntawm lub npe, nws siv nqaij qaib es tsis yog nqaij npuas.
Txawm li cas los xij, dab tsi ua rau nws tshwj xeeb yog 2 txoj kev sib txawv uas koj tuaj yeem ua tau; uas yog, qhuav thiab ntub. Cov zaub mov kev ntxhib los mos nyob ntawm seb muaj pes tsawg cov khoom xyaw uas koj ntxiv, thiab qhov tseem ceeb tshaj, cov ntses koj siv.
Kuv nyiam ua cov ntawv qhuav ntawm cov zaub mov vim tias txoj kev ntawd, txhua yam khoom xyaw absorbs ib tug txaus tus nqi ntawm cov ntses, muab ib tug heev txhais, tshwj xeeb, thiab qab saj thiab aroma.
Ntses adobo/adobong pusit
Ok, qhov no tej zaum yuav yog cov neeg nyiam tshaj plaws thaum nws los ua adobong, tab sis twv dab tsi: qee tus neeg noj mov tseem nyiam nws, tshwj xeeb tshaj yog cov uas nyiam cov nqaij nruab deg!
Cov zaub mov saj txawv me ntsis ntawm ntau yam uas tau hais los saum toj no, muaj cov ntawv hloov maj mam ntawm umami tsw. Ntxiv rau, nws yeej ib txwm pab nrog mov.
Txawm hais tias tsis zoo li qub, nws tseem yog ib qho uas yuav tua koj txoj kev noj qab haus huv rau cov nqaij nruab deg, nrog rau qhov tshwj xeeb kov.
Yuav ua li cas pab thiab noj adobong kangkong
Adobong kangkong yog ib txwm ua rau ntawm lub phaj thiab topped nrog roasted qej thiab tshiab cilantro nplooj.
Koj tuaj yeem nthuav qhia nws ua ib sab phaj nrog mov los yog nqaij tais ntawm koj xaiv. Txawm li cas los xij, mov yog qhov zoo dua, vim nws nqus tag nrho cov kua ntses thaum tseem qhia txog qhov tawg ntawm cov zaub mov.
Thaum tag nrho npaj thiab hnav khaub ncaws, ua hauj lwm rau koj cov qhua. Lawv yuav nyiam nws!
Cov zaub mov zoo sib xws
Yog tias koj txaus siab noj adobong kangkong lossis neeg tsis noj nqaij cov tais diav feem ntau, cov hauv qab no yog cov tais diav ntau dua los ntawm Filipino cuisine koj xav sim rau koj tus kheej.
Spinach loj
Keeb kwm ua los ntawm gabi nplooj, laj tuaj yeem ua los ntawm nplooj spinach thiab yuav saj zoo. Lwm cov khoom xyaw ntawm cov zaub mov no muaj xws li qhiav, txiv maj phaub mis nyuj, thiab kua txob kub kua txob.
Cov zaub mov feem ntau muaj ib tug heev creamy kev ntxhib los mos thiab ntsim saj. Nws yog feem ntau ua nrog steamed mov.
Vegan Bicol Express
Bicol Express yog creamy, ntsim, thiab noj qab nyob zoo nrog tofu, taum ntsuab, thiab txiv maj phaub ua nws cov khoom xyaw tseem ceeb. Nws yog ib qho txawv txawv ntawm cov tsoos Filipino staple uas suav nrog nqaij npuas thiab zoo heev rau vegan's tastebuds.
Nws yog feem ntau noj raws li lub ntsiab lus tseem ceeb.
Pinakbet
Pinakbet yog ib qho zoo nkauj zaub stew muag thoob plaws Philippines. Nws cov khoom xyaw tseem ceeb muaj xws li eggplants, txiv lws suav, hlua taum, thiab okra, tag nrho sauteed hauv cws los yog ntses ntses.
Cov zaub mov muaj ntau yam thoob plaws hauv lub tebchaws thiab muaj nyob rau hauv cov protein (nqaij npuas) thiab ntau yam tsis muaj protein ntau. Ua daim ntawv qhia uas haum koj tshaj plaws.
FAQ
Kuv puas tuaj yeem siv oyster sauce hauv adobong kangkong?
Yog, koj ua tau! Oyster sauce yog ib qho kev hloov pauv rau soy sauce hauv feem ntau cov tais diav.
Txawm li cas los xij, nws feem ntau qab zib thiab tuab dua li cov kua ntses, nrog tsawg ntsev. Yog li koj yuav tsum tau ntxiv nws nrog ib tug pinch ntawm ntsev kom neutralize nws lwm yam qab zib tsw.
Puas yog hmoob kangkong noj qab nyob zoo?
Kangkong nplooj yog qhov zoo tshaj plaws ntawm cov vitamin A, ua kom pom kev zoo thiab txhawb kev tiv thaiv kab mob. Tsis tas li ntawd, nws tau ntim nrog hlau, ib qho tseem ceeb ntawm cov ntshav. Thiab thaum sib xyaw nrog nqaij, nws kuj dhau los ua qhov zoo ntawm cov protein.
Cov antioxidants pom nyob rau hauv nws kuj pab txhim kho koj cov tawv nqaij thiab plaub hau noj qab haus huv.
Cov neeg uas muaj cov roj (cholesterol) siab puas tuaj yeem noj tau cov kab mob kangkong?
Yog lawm, lawv muaj peev xwm! Txawm li cas los xij, lawv yuav tsum tsis txhob ntxiv nqaij npuas plab rau lub tais, vim tias nws muaj rog heev.
Tsis tas li ntawd, adobong kangkong muaj cov tshuaj tiv thaiv cholesterol uas muaj txiaj ntsig zoo rau koj kev noj qab haus huv.
Cov neeg mob ntshav qab zib puas tuaj yeem noj zaub mov noj?
Yog lawm! Kangkong belongs rau pawg spinach; Feem ntau, nws muaj qhov qis glycemic Performance index.
Txij li cov khoom noj uas tsis muaj glycemic Performance index tsawg tsis muaj kev cuam tshuam rau cov ntshav qab zib, thiab adobong kangkong tsis muaj piam thaj hauv nws cov khoom xyaw, cov khoom noj muaj kev nyab xeeb zoo rau cov neeg mob ntshav qab zib.
Ua noj veggie zaub mov hnub no
Adobo yog Filpino staple uas tau yug los rau ib pawg ntawm cov ntxhais cov tais diav uas txhua tus qab sib npaug. Txawm li cas los xij, txij li tag nrho cov neeg siv nqaij hauv qee daim ntawv, adobong kangkong feem ntau yog ib qho kev xaiv zoo dua yog tias koj yog neeg tsis noj nqaij lossis yog tias koj tsuas xav tau lub tais uas yooj yim ua thiab tsis raug nqi ntau!
Pom koj nrog lwm tus. Thiab hmoov zoo! ;)
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.