Adzuki taum: vim li cas kuv nyiam cov khoom qab zib-savory protein mini-bombs!

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Kho tshiab lub Xya hli ntuj 27, 2022

Yog li koj, ib yam nkaus, puas yog ib qho ntawm cov neeg noj zaub mov uas xav kom zhoosh li lawv cov zaub mov tsis tau txais cov calories ntxiv?

Los yog tej zaum, tus kws ua zaub mov hauv tsev uas xav sim qee yam tshiab los so ntawm koj cov nqi txhua hnub?

Zoo, koj yuav tsum sim adzuki taum!

Kuj tseem hu ua azuki thiab aduki taum, cov taum adzuki yog cov taum me me, liab-xim taum uas yog los ntawm Tuam Tshoj thiab yog ib feem ntawm ntau Asian tais diav, tsis hais kua zaub, stews, los yog curries. Vim lawv cov calories tsawg thiab ntau yam xwm txheej, lawv tau sib npaug ntawm cov khoom noj khoom haus savvies thiab kws ua zaub mov.

Hauv tsab xov xwm no, kuv yuav hais txog txhua yam koj yuav tsum paub txog cov taum adzuki, los ntawm lawv cov keeb kwm mus rau lawv cov zaub mov txawv, lawv cov txiaj ntsig kev noj qab haus huv, thiab txhua yam hauv nruab nrab.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Adzuki taum yog dab tsi?

Rau cov neeg uas tau pom cov pob zeb me me ntawm cov protein no thawj zaug, cov taum adzuki lossis taum liab yog ntau hom taum me tau cog qoob loo thoob plaws hauv East Asia, tshwj xeeb tshaj yog nyob rau hauv Nyiv thiab Tuam Tshoj.

Lawv tseem hu ua cov taum liab liab thiab muaj nyob hauv tsev neeg legume, muaj ze li ntawm 60 ntau yam sib txawv thoob ntiaj teb, nrog ntau dua 30 lwm lub tebchaws loj hlob tsis tu ncua, sib nrug ntawm cov saum toj no.

Txawm hais tias yav dhau los taum tau noj nyob rau hauv cov teb chaws Asia thiab pom lawv qhov chaw tsuas yog hauv cov khw muag khoom ntawm cov teb chaws Europe thiab Amelikas, nws yog mus txog rau xyoo 1960 uas lawv tau cog qoob loo nyob rau hauv cov cheeb tsam no yog qhov tseem ceeb.

Raws li tam sim no, koj yuav pom lawv nyob rau hauv txhua lub khw muag khoom loj ob lub blocks ntawm koj lub tsev, txawm nyob hauv kaus poom los yog qhuav.

Qee lub npe tam sim no kuj tsim khoom noj txom ncauj ua los ntawm mov thiab taum adzuki. Tsis txhob hais txog lawv cov xwm txheej raws li yuav tsum-ntxiv cov khoom xyaw hauv feem ntau qab zib thiab savory tais diav.

Hauv lwm lo lus, yog tias koj tsis tau hnov ​​​​txog adzuki taum mus txog rau tam sim no, kuv xav xav tias koj yuav tsis paub txog lub ntiaj teb ntawm taum feem ntau, thiab cov zaub mov Asia tshwj xeeb.

Adzuki taum saj zoo li cas?

Adzuki taum muaj qhov me me thiab nutty saj nrog cov ntsiab lus tseem ceeb ntawm kev qab zib, ua rau lawv xaiv zoo tshaj plaws rau cov tais diav qab zib thiab khoom qab zib.

Tab sis qhov ntawd tsis txwv lawv txoj kev siv los ua cov khoom xyaw.

Ntau cov tais diav hauv Asian thiab American cuisine siv taum adzuki yooj yim heev ... thiab muaj tswv yim, kuv yuav tsum hais!

Stews, kua zaub, thiab taum zaub xam lav tsuas yog ob peb lub npe.

Txawm li cas los xij, qhov twg qhov tshwj xeeb saj ntawm azuki taum ua rau lawv tshwj xeeb, lawv kuj tseem nyuaj heev los hloov cov tais diav, tshwj xeeb tshaj yog tias peb tham txog cov qab zib.

Nws yog ib qho ntawm cov taum uas yuav kom koj siv taum sib txawv rau cov tais diav sib txawv los hloov lawv. Tsis muaj ib qho taum ntau yam yuav txaus hloov nws hauv txhua lub tais.

Qhov me me thiab nutty saj yog qhov nyuaj nrhiav tau hauv lwm yam taum.

Keeb kwm ntawm adzuki taum

Cov taum liab, lossis azuki taum, yog cov khoom lag luam uas tshwm sim hauv Asia thiab tau loj hlob thiab noj hauv thaj av tau ntau pua xyoo.

Txawm hais tias qhov chaw ntawm lub hauv paus chiv keeb tseem tsis tau txheeb xyuas, nws lub voj voog ntawm cov hauv paus chiv keeb tau nqaim mus rau Tuam Tshoj thiab Is Nrias teb tom qab xyoo ntawm kev tshawb fawb.

Raws li rau Nyiv, taum liab tau qhia los ntawm Tuam Tshoj txog ib txhiab xyoo dhau los. Tam sim no nws yog thib rau cov qoob loo loj tshaj plaws nyob hauv lub tebchaws, ua haujlwm ua ib qho ntawm nws cov khoom xa tawm loj tshaj plaws.

Lwm qhov tseem ceeb exporters loj hlob adzuki taum suav nrog Kauslim Teb, New Zealand, Taiwan, Thaib, thiab Philippines.

Nyob rau hauv haiv neeg Esxias cuisines, lub adzuki taum yog tsuas yog siv raws li ib tug confectionery khoom, piv txwv li, raws li ib tug filling rau dumplings, qab zib ncuav mog qab zib, steamed qhob cij, thiab lwm yam.

Txawm li cas los xij, thaum peb txav los ntawm ib cheeb tsam mus rau ib cheeb tsam, nws siv tau ntau yam thiab ntau yam ntxiv.

Mus saib Qhov no txaus siab thiab npaj txhij txog Matcha Adzuki Takoyaki Cake Balls Daim Ntawv Qhia ua np!

"adzuki" txhais li cas?

Adzuki taum los ntawm Japanese lo lus "azuki," uas txhais tau tias "me me taum."

Txawm li cas los xij, qhov no tsuas yog lub npe siv los piav qhia nws. Cov taum muaj npe sib txawv hauv ntau thaj chaw thoob ntiaj teb.

Piv txwv li, cia peb mus rau Tuam Tshoj, cov qoob loo lub hauv paus chiv keeb.

Nyob ntawd, cov taum adzuki hu ua "hongdou" thiab "chidou," uas txhais tau tias "liab taum," vim tias feem ntau Suav cultivars thiab yuav luag tag nrho lawv export yog nyob rau hauv ntau yam liab.

Qhov no kuj yog ib qho ntawm cov laj thawj adzuki taum feem ntau hu ua "liab mung taum" lossis " taum liab" hauv lus Askiv.

Koj tseem yuav pom lo lus "liab nyuj peas" siv los xa mus rau adzuki taum, ib qho kev txhais lus ntawm Marathi lo lus "lal chavali."

Zaj dab neeg luv luv, txhua cheeb tsam adzuki taum loj hlob muaj nws lub npe rau nws. Txawm li cas los xij, tus uas tau txais lub npe nrov tshaj plaws yog adzuki lossis aduki.

Qhov no yog ib feem ntawm lub koob meej ntawm Japanese cuisine thiab nws loj heev export los ntawm lub teb chaws thiab ib feem yog vim hais tias ntawm nws ncaj nraim hais lus, txawm tias txhua lub npe muaj roughly tib lub ntsiab lus.

Nrhiav tsis tau adzuki taum rau koj daim ntawv qhia? Nov yog 10 qhov zoo tshaj plaws adzuki hloov mus sim

Hom adzuki taum

Yog hais tias peb tham txog tag nrho cov hom adzuki taum muaj thoob ntiaj teb, lawv muaj ntau tshaj 60, txhua tus muaj xim sib txawv.

Rau npe ob peb, ntsuab, dub, thiab xim av yog cov feem ntau, nrog liab thiab ntshav liab uas yog feem ntau.

Dab tsi tseem zoo ib yam thoob plaws txhua hom, txawm li cas los xij, yog tib yam qab zib thiab hloov maj mam saj, uas ua rau nws yog ib qho tseem ceeb ntawm cov khoom noj qab zib, nrog rau cov khoom qab zib, kua zaub, thiab pastes.

Yog li koj paub, liab adzuki taum yog ntxiv rau hauv ob hom:

• erimo
• Dainagon

Erimo adzuki taum

Erimo adzuki taum yog taum liab me me tsawg dua 4.88 mm ntev.

Nws yog hom adzuki taum ntau tshaj plaws thiab feem ntau yog siv los ua cov khoom qab zib los yog kis. Ntxiv mus, koj tseem yuav pom nws pheej yig dua.

Dainagon adzuki taum

Lub Dainagon yog cov taum loj loj adzuki nrog qhov ntev ntau dua 4.88 hli. Lawv yog siv feem ntau hauv stews, kua zaub, thiab feem ntau savory tais diav.

Lawv tsis zoo li qub thiab kim heev piv rau Erimo adzuki.

Cov taum liab puas zoo ib yam li taum adzuki?

Zoo, yog… thiab tsis yog! Feem ntau, cov taum adzuki raug xa mus ua taum liab.

Txawm li cas los xij, kuj tseem muaj qee qhov tsis tshua muaj thaum taum liab tuaj yeem xa mus rau taum raum, uas txawv ntawm adzuki taum hauv cov duab, qhov loj me, thiab saj.

Hauv lwm lo lus, yog tias koj pom lub npe hais hauv online, dhia me ntsis tob rau hauv cov ntsiab lus ntawm lo lus thiab pom cov noob taum ntau yam twg ib tus neeg tham txog.

Ib qho chaw zoo pib yuav pom taum cov duab, duab, thiab qhov loj me. Qhov no yuav tsum ua rau koj paub txaus txog cov taum uas ib tug neeg tham txog.

Dab tsi tais diav koj tuaj yeem ua nrog adzuki taum?

Raws li tau hais, adzuki taum muaj ntau yam kev siv ua noj thiab tuaj yeem ua tau ntau txoj hauv kev. Hauv qab no yog txhua txoj hauv kev uas koj tuaj yeem noj taum adzuki:

Taum liab muab tshuaj txhuam

Qab zib liab taum paste, hu ua Anko hauv Japanese cuisine, tej zaum yuav tsis yog qhov zoo tshaj plaws uas koj tuaj yeem ua nrog adzuki taum, tab sis nyob deb, qhov ntau tshaj plaws.

Nws yog Japanese kho nrog ntau tus lej siv.

Piv txwv li, koj muaj peev xwm ntxiv nws rau koj ntxiv rau buns, ice creams, nplaum nplej ncuav, nyob qhov twg nws haum rau hauv. Tsis txhob hais tag nrho cov amazing desserts!

Nov yog qhov koj ua anko siv cov taum adzuki:

Red taum paste yog qhov nrov tshaj plaws rau ob qho tib si taiyaki (cov ncuav qab zib zoo li ntses) thiab imagawayaki (kawm ua kom nws ntawm no).

Curry

Cov mos mos thiab noj qab nyob zoo ntawm adzuki taum ua rau lawv xaiv zoo rau kev ua cov tais diav xws li cov neeg tsis noj nqaij curries.

Txhua yam koj xav tau yog me ntsis qej, qee cov txiv maj phaub mis nyuj, kua txob, thiab lwm yam txuj lom, thiab koj muaj nws!

Ib tug savory-qab zib thiab ntsim zaub mov uas tsis muaj dab tsi tab sis tawg ntawm flavors.

Zaub nyoos

Txawm hais tias tsis yog ib txwm muaj npe nrov rau cov zaub nyoos, cov taum adzuki yog ib qho zoo ntxiv rau koj cov zaub mov noj qab haus huv, muab lawv lub suab qab zib.

Tsuas yog sib tov cov taum boiled adzuki nrog qee cov carrots thiab cov dos ntsuab, ntxiv me ntsis celery los yog cilantro, thiab hnav nws nrog ib yam dab tsi tangy, thiab koj tau ua noj qab haus huv.

Kua zaub / stews

Lub cim tsw ntawm adzuki taum kuj paub txog kev txhim kho cov saj ntawm kua zaub thiab stews.

Feem ntau, nws yog nrog rau lwm yam zaub xws li carrots, qos yaj ywm qab zib, thiab celery muab qee qhov tob rau lub tais thiab ua kom nws zoo siab dua.

Koj tuaj yeem muab tso rau hauv qee cov lentils yog tias koj nyiam.

Nyiv muaj ib qho kev coj noj coj ua uas nws kim heev nrog ntau hom kua zaub

Koj ua noj thiab noj taum adzuki li cas?

Ua noj adzuki taum yog ib qho yooj yim txheej txheem thiab zoo ib yam li lwm cov taum.

Txawm li cas los xij, yog tias koj tseem xav paub ntxiv, cov hauv qab no yog tag nrho cov kauj ruam koom nrog hauv cov txheej txheem:

Yaug cov taum

Thaum ntim cov taum adzuki, muaj lub caij nyoog zoo lawv yuav muaj pob zeb me me lossis lwm yam khoom sib xyaw ua ke hauv cov txheej txheem.

Yog li ntawd, ua ntej ua noj adzuki taum, nrhiav pob zeb, thiab lwm yam, thiab tom qab ntawd yaug cov taum huv hauv dej txias nrog lub colander.

Tsis tas li ntawd, tsis txhob hnov ​​​​qab tshem cov taum deformed. Lawv tuaj yeem rhuav tshem koj cov tais diav.

Soak adzuki taum

Txawm hais tias kuv tsis ntseeg qhov kev coj ua no, nws tseem muaj txiaj ntsig zoo rau cov taum adzuki li 10-12 teev ua ntej ua noj.

Qhov no tshem tawm cov kab mob uas ua rau flatulence thiab ua rau cov taum digestible. Tsis tas li ntawd, nws tseem hydrates cov taum.

Hydration ua rau lawv ua noj sai dua thiab muab qee qhov ntxiv creamy zoo nkauj uas zoo nkaus li zoo hauv curries.

Noj cov taum

Ib zaug zoo tag nrho (lossis tsis), nws yog lub sijhawm ua noj.

Yog li muab lub lauj kaub loj thiab sau nws nrog dej txaus kom submerge tag nrho cov taum ib zaug.

Tom qab ntawd, tuav lub qhov cub kom sov kom txog thaum cov dej pib npau npau.

Tom qab ntawd, coj cov cua sov kom qis, thiab ua noj adzuki taum li 45-60 feeb. Cov taum yuav tsum ua noj rau lub sijhawm.

Ib yam li koj paub, cov taum siav adzuki yog diav rawg thaum ua tiav.

Noj lossis khaws cov taum

Thaum cov taum siav, siv tam sim ntawd los ua cov tais diav uas koj nyiam, lossis tsuas yog muab tso rau hauv lub tub yees.

Txawm li cas los xij, tsis txhob hnov ​​​​qab siv lawv li 3-5 hnub tom qab lub tub yees. Qhov ntawd yog lub sij hawm siab tshaj plaws taum siav tuaj yeem kav ntev.

Yog tias koj tsis paub yuav ua li cas txog nws, tej zaum koj yuav xav khov nws. Ua li ntawd, lawv siv tau txog li peb lub hlis.

Nws yog ib lub sijhawm los muab cov taum mus siv tau zoo.

Cov txiaj ntsig kev noj qab haus huv ntawm adzuki taum

Dhau li ua ib qho ntxiv qab rau koj txoj kev noj haus, cov taum adzuki kuj muaj ntau yam txiaj ntsig kev noj qab haus huv.

Kev noj zaub mov zoo ntawm adzuki taum:

Pab tswj lub plab zom mov noj qab haus huv

Adzuki taum paub txog lawv lub luag haujlwm hauv kev ua kom digestive noj qab haus huv.

Cov taum yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas yog lub luag hauj lwm rau kev tswj lub peristaltic motion ntawm lub digestive ib ntsuj av thiab ua kom nws nqus tau ntau tshaj cov as-ham los ntawm cov zaub mov.

Hauv cov lus yooj yooj yim, koj muaj kev pheej hmoo tsawg ntawm raws plab, tsam plab, cem quav, lossis lwm yam teeb meem digestive uas tuaj yeem ua rau koj nyob hauv chav ntxhua khaub ncaws ntev dua li qhov koj xav tau.

Kev pab tswj cov ntshav qab zib

Kev noj zaub mov fiber ntau pom hauv cov taum adzuki kuj tseem cuam tshuam nrog kev tswj hwm cov haujlwm ntawm insulin receptors hauv lub cev.

Yog li, nws yuav pab koj kom tsis txhob muaj ntshav qab zib thiab txo cov tsos mob yog tias koj twb muaj lawm.

Qee qhov ua pov thawj muaj xws li txo qhov mob thiab txhim kho glycemic tswj (tswj cov ntshav qabzib).

Pab kom koj lub siab noj qab nyob zoo

Dhau li ntawm kev noj haus fiber ntau, adzuki taum kuj muaj ntau yam khoom noj tseem ceeb, suav nrog potassium, magnesium, thiab folate.

Tag nrho cov no, thaum sib xyaw ua ke, muaj kev sib koom ua ke, piv txwv li, txo cov roj cholesterol, txo cov hlab ntsha, ua kom ntshav txaus, thiab txo cov ntshav siab.

Qhov no ua rau koj muaj kev nyab xeeb los ntawm kev tsim cov kab mob plawv nres lossis mob stroke.

Pab kom poob phaus

Paub tias 115 grams ntawm adzuki taum ntim tsuas yog 150 calories xwb.

Sab saum toj nrog tag nrho cov khoom noj fiber ntau hauv cov zaub mov, thiab koj yuav hnov ​​​​zoo dua tom qab ob peb tom.

Tsis txhob hais tias muaj tag nrho cov khoom noj tseem ceeb uas koj lub cev xav tau yam tsis tau ntim cov phaus ntxiv. Nws tsis zoo?

Pab daim siab detoxification

Adzuki taum muaj cov ntxhia tshwj xeeb hu ua molybdenum, uas tsis tshua muaj cov khoom noj uas pab detoxify lub siab.

Nrog adzuki ua ib feem ntawm koj cov zaub mov noj txhua hnub, koj tuaj yeem paub tseeb tias koj tau noj cov molybdenum zoo kom koj lub siab noj qab nyob zoo thiab zoo siab.

Ua kom cov pob txha muaj zog

Tsis muaj ib yam dab tsi uas txaus ntshai tshaj qhov kev xav ntawm "laus" thaum koj tseem muaj hnub nyoog peb caug, thiab pob txha pob txha tuaj yeem coj koj mus sai dua li qhov koj xav.

Uas tau hais tias, noj cov zaub mov zoo xws li zinc, tooj liab, thiab magnesium pab ncua kev demineralization ntawm cov pob txha thiab ua rau lawv muaj zog ntev.

Txij li thaum cov taum adzuki muaj cov khoom noj muaj txiaj ntsig zoo, ua rau lawv ib feem ntawm koj cov zaub mov yuav ua kom koj nyob hluas rau ntev.

Ua kom koj cov tawv nqaij ci

Sib nrug los ntawm kev ua ib qho ntawm cov zaub mov noj qab haus huv tshaj plaws, cov taum adzuki kuj tseem paub txog lawv cov khoom exfoliator.

Txhua yam koj yuav tau ua yog hmoov taum thiab ua lub ntsej muag daim npog qhov ncauj tawm ntawm nws. Nws yuav tsis tsuas yog ntxuav ntawm daim tawv nqaij xwb tab sis kuj tiv thaiv ntau yam kab mob uas yuav ua rau nws!

FAQ

Dab tsi yog qhov tshwj xeeb ntawm adzuki taum?

Adzuki taum tsis yog tsuas yog qab, tab sis lawv kuj tau ntim nrog ntau cov txiaj ntsig kev noj qab haus huv.

Ua adzuki taum ib feem ntawm koj cov zaub mov txo koj txoj kev pheej hmoo ntawm kev tsim ntshav qab zib, kab mob plawv, thiab teeb meem digestive.

Ntxiv rau, lawv kuj zoo rau kev poob phaus thiab.

Adzuki taum tuaj yeem ua rau koj mob?

Txawm hais tias muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv, taum adzuki tuaj yeem ua teeb meem me ntsis thaum noj ntau dhau.

Qee qhov teeb meem feem ntau cuam tshuam nrog kev noj ntau dhau ntawm cov taum adzuki yog cov teeb meem digestive xws li raws plab, xeev siab, thiab roj.

Puas adzuki taum nthuav?

Yog tias koj tab tom xav txog soaking lawv, ces yog, adzuki taum nthuav.

Thaum soaking lawv, ncuav dej txaus rau hauv lub lauj kaub dav, yog li cov taum muaj chaw txaus rau kev nthuav dav.

Koj puas tuaj yeem noj adzuki taum sprouts?

Yog lawm, koj tuaj yeem noj adzuki taum sprouts hauv ntau txoj kev. Kuv nyiam ntxiv lawv nyoos rau kuv cov zaub xam lav nyiam, tab sis qhov ntawd yog qhov kuv nyiam.

Koj tuaj yeem siv lawv hauv smoothies, qhwv, lossis txawm tias koj nyiam kua zaub.

Thaum muab cov tais diav kub, nco ntsoov ntxiv lawv ua ntej koj noj zaub mov kom txaus siab rau lawv qhov zoo tshaj plaws.

Puas yog adzuki taum liab taum?

Yog lawm, adzuki taum yog taum liab, tab sis lawv yuav tsum tsis txhob yuam kev rau lwm cov taum nrog tib lub npe, piv txwv li, taum liab.

Tsis zoo li lub raum taum uas loj thiab nqaij nyug, cov taum adzuki me me, puag ncig, thiab qab zib.

Taum taum tuaj yeem siv rau qhov chaw ntawm adzuki taum?

Yog lawm, taum raum yog ib qho zoo meej hloov rau adzuki taum, tab sis lawv siv yuav tsum tsuas yog txwv rau cov tais diav.

Raws li lawv tsis qab zib ntau, lawv yuav tsis saj zoo li hauv cov tais diav qab zib.

xaus

Adzuki taum yog taum qab thiab ntau yam taum nrog tons ntawm cov txiaj ntsig kev noj qab haus huv.

Koj tuaj yeem siv lawv hauv ob qho tib si qab zib thiab savory tais diav, los ntawm zaub nyoos thiab kua zaub mus rau qab zib txhaws thiab txhua yam nyob nruab nrab.

Yog tias koj tsis tau sim lawv, kuv xav kom tau ib pob rau koj tus kheej thiab muab rau lawv sim. Koj yuav xav tsis thoob tias lawv saj zoo npaum li cas.

Tsis tas li ntawd, rau cov neeg uas xav tau kev noj qab haus huv tab sis tsis tuaj yeem cuam tshuam rau lawv cov zaub mov, adzuki taum tuaj yeem yog qhov zoo ntxiv rau lawv cov ntawv qhia txhua lub lim tiam.

Lawv muaj cov fibers, cov as-ham, thiab cov proteins tseem ceeb kom koj mus yam tsis ntxiv phaus ntxiv rau koj lub plab.

Tom ntej no, kawm yuav ua li cas ua mochi sau nrog adzuki taum paste siv ib tug yooj yim stick blender

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.