Ampalaya nrog Alamang

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Hloov kho thaum Lub Kaum Ob Hlis 20, 2020

Ampalaya nrog Alamang, noj mov uas tsis muaj nqi uas zoo rau tsev neeg. Sauteed Bitter Gourd nrog Salty Shrimp Relish (Alamang).

Ampalaya nrog Alamang muaj qhov sib ntxiv ntawm cov iab iab los ntawm cov kua zaub thiab cov saj ntawm cov cw thiab kev kho zoo tshaj plaws rau ib tus neeg uas muaj lub siab xav noj zaub mov nrog ncaws tawm zoo heev.

lossis cws ntses yog cov khoom xyaw siv nyob rau sab Asia sab hnub tuaj.

Bagoong alamang lossis "Ginamos" (hauv Western Visayas) yog Filipino rau cw muab tshuaj txhuam, ua los ntawm cov cw ib feeb lossis krill (xab alam), thiab feem ntau yog noj raws li topping ntawm ntsuab txiv nkhaus taw los yog siv ua cov khoom ua noj loj.

Saib peb Qhov Tshwj Xeeb Ampalaya nrog Alamang Recipe Hauv qab no. :)

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Ampalaya nrog Alamang, Cov Khoom xyaw, thiab Ntau Ntxiv

Ua tsaug rau kuv tus phooj ywg uas tau qhia tawm daim ntawv qhia zoo no. Yog tias koj nyeem qhov no, Thov ua ntau cov zaub mov zoo li qhov no yav tom ntej. LOL: PW

Ampalaya nrog Alamang

Joost Nusselder: XNUMX Lab tus kiv cua tos koj rau Webtalk!

Ampalaya nrog Alamang, Noj zaub mov qis uas zoo rau tsev neeg. Sauteed Bourg Gourd nrog Ntsev Ntses Shrimp Relish (Alamang).

Tseem tsis tau

Sau daim ntawv qhia Tus Daim Ntawv Qhia Pin

Npaj sijhawm 15 feeb mins

Noj Lub Sij Hawm 3 feeb mins

Tag Nrho Sijhawm 18 feeb mins

Chav Kawm Chav Kawm Tseem Ceeb

cuisine Filipino

Kev Pabcuam 6 neeg

Calories 66 kcal

Cov khoom xyaw

  

1x2x3x

• ½ kg fresh lawm (ntxuav, ntxuav thiab tso dej)
• 4 pcs ampalaya (txiv hmab txiv ntoo)
• 3 cloves qij crushed
• 1 nruab nrab dos tws
• 2 nruab nrab txiv lws suav tws
• 2 tbsp roj
• 1 tsp ntses oyster

Cov lus qhia

 

• Finely hlais ampalaya, ntxuav thiab cia so rau ib teev dhau dej nrog ntsev. Qhov no yog txhawm rau txo qhov iab iab. Tom qab ib teev ntxuav ampalaya hla dej kom tshem tawm qhov iab thiab ntsev thaum nruj nws.
• Saute qej, dos, thiab txiv lws suav
• Ntxiv 1 tsp oyster sauce
• Ntxiv rau hauv cov dej alamang, ua noj kom txog thaum hloov xim
• Ntxiv ntxuav, crushed thiab drained ampalaya
• Ua noj li 3 feeb.
• Lub caij nrog ntsev thiab tsoo ntawm cov kua txob dub

Video

Khoom noj khoom haus

Calories: 66kcal

Lo lus tseem ceeb Alamang, Ampalaya, nqaij nruab deg

Sim daim ntawv qhia no?Qhia rau peb paub nws nyob li cas!

Ampalaya yog qhov nyuaj me ntsis kom tau txais yog tias koj tsis nyob hauv Asia. Txawm li cas los xij, ntau tus neeg Esxias khoom noj muaj lawv.

Ua hauj lwm nrog Rice, kuj nrog Qhuav Ntses. Wow. Yog li Yummy !!

Kuj nyeem: Pinakbet nrog Bagoong Shrimp Paste, yooj yim daim ntawv qhia 40 feeb

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.