Amylose yog dab tsi? Cov txiaj ntsig, qauv, muaj nuj nqi & siv

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Hloov kho Kaum Ib Hlis 1, 2022

Amylose yog dab tsi? Amylose yog ib hom hmoov txhuv nplej siab nyob hauv ntau cov nroj tsuag. Nws yog ib qho linear polymer ua los ntawm cov piam thaj ua ke los ntawm α-1,4 glycosidic bonds.

Cia peb saib seb nws yog dab tsi, nws ua li cas, thiab nws siv rau dab tsi.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Nkag siab Amylose: Phau Ntawv Qhia Yooj Yim

Amylose yog ib hom polysaccharide, uas txhais tau hais tias nws yog ib qho nyuaj carbohydrate uas muaj ntau cov piam thaj molecules sib koom ua ke. Nws yog ib txoj kab molecule uas muaj ntau pua mus rau txhiab tus piam thaj txuas los ntawm α-1,4-glycosidic bonds. Nws yog ib feem ntawm cov hmoov txhuv nplej siab, ib qho carbohydrate uas muaj nyob rau hauv ntau yam khoom noj, xws li pob kws, nplej, qos yaj ywm, thiab nplej.

Amylose siv hauv chav ua noj li cas?

Amylose yog ib qho khoom muaj nyob rau hauv ntau yam zaub mov txawv, tshwj xeeb tshaj yog cov uas muaj cov thickening los yog khi. Nov yog qee txoj hauv kev uas amylose tuaj yeem siv hauv chav ua noj:

• Ntxiv cornstarch rau sauce los yog kua zaub kom thicken nws
• Siv qos yaj ywm starch los khi cov khoom xyaw hauv ib daim ntawv qhia
• Ntxiv mov nplej rau lub batter kom nws thicker
• Siv arrowroot hmoov raws li gluten-dawb thickener

Dab tsi yog Kev Sib Raug Zoo Ntawm Amylose thiab Iodine?

Ib txoj hauv kev los txheeb xyuas qhov muaj amylose hauv cov zaub mov yog siv iodine. Thaum iodine ntxiv rau cov khoom noj uas muaj amylose, nws yuav tig xim xiav-dub. Qhov no yog vim hais tias iodine molecules tuaj yeem haum rau hauv cov qauv helical ntawm amylose molecule, tsim kom muaj ib qho nyuaj uas absorbs lub teeb thiab zoo li tsaus xim.

Cov ntsiab lus amylose hauv cov khoom noj sib txawv

Amylose yog ib hom hmoov txhuv nplej siab nyob rau hauv cov nroj tsuag uas yog tsim los ntawm ntev chains ntawm qabzib units. Nws yog ib tug ncaj saw polymer, tsis zoo li amylopectin, uas yog heev branched. Cov ntsiab lus amylose nyob rau hauv cov zaub mov cuam tshuam nws cov khoom noj thiab kev noj haus.

Amylose Cov ntsiab lus cuam tshuam li cas ua noj?

Cov ntsiab lus amylose hauv cov zaub mov cuam tshuam nws cov khoom ua noj ua haus raws li hauv qab no:

• Cov ntsiab lus amylose ntau dua hauv cov nplej ua rau nws tsis tshua muaj nplaum thiab yooj yim rau kev sib cais thaum siav.
• Cov ntsiab lus amylose siab hauv cov qos yaj ywm ua rau lawv firmer thiab siv tau ntau dua hauv kev ua qos yaj ywm nyias thiab lwm yam tais diav uas xav tau cov qos yaj ywm kom tswj tau lawv cov duab.
• Cov ntsiab lus amylose siab hauv cov khob cij tso cai rau nws tswj nws cov duab thiab kev ntxhib los mos thaum ci.

Dab tsi yog cov txiaj ntsig zoo ntawm Amylose?

Amylose muaj ob peb yam khoom noj khoom haus, suav nrog:

• Nws yog ib hom hmoov txhuv nplej siab uas tuaj yeem pab tswj cov ntshav qab zib kom zoo.
• Nws tuaj yeem pab nrog tswj qhov hnyav vim tias nws tsis tawg hauv cov hnyuv thiab tuaj yeem ua rau koj xis nyob ntev dua.
• Nws tuaj yeem pab tswj cov kab mob plab noj qab haus huv vim tias nws tau tawg hauv cov hnyuv loj los ntawm cov kab mob.

Cov Tuam Txhab Yuav Siv Amylose li cas hauv Kev Tsim Khoom Noj?

Cov tuam txhab tuaj yeem siv amylose hauv kev tsim khoom noj raws li hauv qab no:

• Nws tuaj yeem siv los ua tus neeg sawv cev khi rau hauv cov zaub mov tiav.
• Nws tuaj yeem siv los txo cov qib gel hauv cov zaub mov, ua kom tsis tshua muaj nplaum thiab yooj yim rau kev daws.
• Nws tuaj yeem siv los tsim cov hmoov txhuv nplej siab, uas yog ib hom hmoov txhuv nplej siab uas tsis tawg hauv cov hnyuv me thiab tuaj yeem pab tswj cov ntshav qab zib kom noj qab haus huv.

Dab tsi yog qee cov zaub mov noj uas muaj qib siab ntawm Amylose?

Qee cov zaub mov noj uas muaj qib siab ntawm amylose suav nrog:

• Cov zaub mov Japanese, uas suav nrog ntau nplej.
• Kev noj zaub mov African, uas suav nrog ntau taum thiab hmoov txhuv nplej siab.
• Kev noj zaub mov Native American, uas suav nrog ntau pob kws thiab qos yaj ywm.

Koj tuaj yeem muab cov zaub mov siab hauv amylose rau hauv koj cov zaub mov noj txhua hnub li cas?

Koj tuaj yeem sib xyaw cov khoom noj uas muaj amylose hauv koj cov zaub mov noj txhua hnub raws li hauv qab no:

• Siv cov mov dub es tsis yog mov dawb hauv koj cov tais diav.
• suav pinto taum hauv koj cov zaub xam lav thiab kua zaub.
• Siv cov qos yaj ywm qab zib es tsis txhob qos yaj ywm dawb hauv koj cov tais diav.
• Xaiv cov qhob cij ua los ntawm cov hmoov nplej tag nrho es tsis yog cov hmoov nplej dawb.
• Muab cov noob taum rau hauv koj cov kua txob thiab lwm yam tais diav.

Txoj hauv kev zoo tshaj plaws los ua noj cov zaub mov siab hauv Amylose yog dab tsi?

Txoj hauv kev zoo tshaj plaws los ua noj cov zaub mov muaj amylose yog:

• Noj mov hauv dej ntau kom txo cov qib gel thiab ua kom tsis tshua muaj nplaum.
• Ua cov qos yaj ywm kom txog thaum lawv tsuas yog kev sib tw, ces txias lawv kom tswj tau lawv cov duab.
• Soak taum ib hmos ua ntej ua noj ua haus kom lawv zom tau yooj yim.

Cov txiaj ntsig Amylose

Ib qho txiaj ntsig tseem ceeb ntawm amylose yog nws lub peev xwm los pab tswj qhov hnyav. Raws li cov carbohydrate complex, amylose yuav siv sij hawm ntev dua los zom, uas txhais tau hais tias nws ua rau koj xis nyob ntev dua. Qhov no tuaj yeem pab txo cov calories tag nrho thiab tiv thaiv kev noj ntau dhau. Tsis tas li ntawd, amylose yog cov hmoov txhuv nplej siab uas tsis muaj zog, txhais tau tias nws muaj tsawg calories ib gram piv rau lwm hom hmoov txhuv nplej siab.

Tej zaum yuav txo qhov kev pheej hmoo ntawm ntshav qab zib

Amylose tau txuas nrog txo kev pheej hmoo ntawm ntshav qab zib. Qhov no yog vim nws yog cov hmoov txhuv nplej siab resistant, uas txhais tau hais tias nws tiv thaiv kev zom zaub mov hauv cov hnyuv thiab dhau mus rau txoj hnyuv loj. Ntawm no, nws ua raws li prebiotic, txhawb kev loj hlob ntawm cov kab mob plab noj qab haus huv. Qhov no tuaj yeem txhim kho kev nkag siab ntawm insulin thiab txo qhov kev pheej hmoo ntawm kev tsim ntshav qab zib.

Txhawb Lub Plawv Health

Kev noj cov zaub mov nplua nuj amylose tau cuam tshuam nrog kev txhim kho lub plawv. Qhov no yog vim amylose pab txo qis cov roj cholesterol hauv lub cev. Tsis tas li ntawd, nws tau pom tias muaj kev cuam tshuam zoo rau cov ntshav siab, uas tuaj yeem txo qis kev pheej hmoo ntawm kab mob plawv ntxiv.

Tej zaum yuav pab nrog digestion

Amylose muaj qhov cuam tshuam zoo rau kev zom zaub mov vim nws cov khoom prebiotic. Nws txhawb txoj kev loj hlob ntawm cov kab mob plab noj qab haus huv, uas tuaj yeem txhim kho kev zom zaub mov tag nrho. Tsis tas li ntawd, amylose tau pom tias txo qis kev pheej hmoo ntawm mob qog noj ntshav thiab kab mob raum.

Muab qhov sib npaug ntawm lub zog

Amylose yog ib qho nyuaj carbohydrate uas muab lub zog sib npaug. Tsis zoo li cov suab thaj yooj yim, uas ua rau muaj qhov nce siab hauv cov ntshav qab zib, amylose tau zom maj mam, muab lub zog tsis tu ncua txhua hnub. Qhov no tuaj yeem pab tiv thaiv kev sib tsoo ntawm lub zog thiab ua rau koj zoo siab thiab ua kom pom tseeb.

Pom tau hauv Cov Khoom Noj Khoom Haus

Amylose muaj nyob rau hauv ntau yam khoom noj, xws li:

• Rice (tshwj xeeb yog cov nplej ntev nplej dawb)
• Qos yaj ywm (tshwj xeeb tshaj yog qos yaj ywm qab zib thiab pinto qos yaj ywm)
• Taum
• lentils
• Peas
• Nplooj zaub ntsuab
• Tag nrho cov nplej

Ib qho yooj yim los muab tso rau hauv Koj Cov Khoom Noj

Kev koom ua ke cov khoom noj uas nplua nuj amylose rau hauv koj cov zaub mov yog yooj yim. Nov yog qee cov lus qhia:

• Pib koj lub hnub nrog ib lub tais ntawm oatmeal los yog lwm yam nplej cereal.
• Sib tov taum los yog lentils rau hauv kua zaub, stews, thiab zaub xam lav.
• Ntxiv cov nplooj ntsuab rau cov qhaub cij, qhwv, thiab smoothies.
• Xaiv cov nplej nplej ntev ntev es tsis yog cov nplej dawb.
• Khoom txom ncauj ntawm cov zaub nyoos, xws li carrots thiab celery, nrog hummus lossis lwm yam taum dips.

Lus tseem ceeb

Txawm hais tias amylose muaj ntau yam txiaj ntsig, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj cov zaub mov muaj amylose ntau tuaj yeem cuam tshuam tsis zoo. Piv txwv li, kev siv amylose ntau dhau tuaj yeem ua rau pwm loj hlob, tshwj xeeb tshaj yog nyob rau hauv qhov chaw qhuav. Tsis tas li ntawd, qee tus neeg yuav ua xua rau amylose lossis nyuaj zom nws. Ib yam li kev hloov pauv kev noj haus, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob ua ntej yuav hloov pauv koj cov zaub mov tseem ceeb.

qauv

Amylose yog ib hom molecule uas yog tsim los ntawm cov chains ntev ntawm cov piam thaj. Glucose yog ib hom suab thaj uas muaj nyob rau hauv ntau yam khoom noj, thiab nws yog ib qho tseem ceeb ntawm amylose. Cov piam thaj hauv amylose txuas nrog covalent bonds, uas txhais tau hais tias lawv tau tuav ua ke los ntawm ib khub ntawm electrons. Cov nyiaj no yog hu ua glycosidic bonds.

Qhov txawv ntawm Amylose Structures

Muaj ob lub ntsiab ntawm amylose lug: ncaj saw thiab ceg saw. Ncaj saw amylose yog tsim los ntawm ib txoj hlua ntawm cov piam thaj, thaum cov saw hlau amylose muaj ntau cov saw hlau uas txuas rau ib leeg. Cov qauv sib txawv ntawm amylose tuaj yeem cuam tshuam rau nws cov khoom thiab kev siv.

Qhov tseem ceeb ntawm cov dej hauv Amylose Structure

Dej yog ib qho tseem ceeb ntawm cov qauv amylose. Lub helical zoo ntawm amylose yog stabilized los ntawm lub xub ntiag ntawm dej molecules. Yog tsis muaj dej, lub molecule yuav tsis muaj peev xwm tswj tau nws cov duab. Qhov no yog vim li cas amylose feem ntau pom nyob rau hauv cov khoom noj uas muaj dej ntau, xws li txiv hmab txiv ntoo thiab zaub.

Lub luag haujlwm ntawm Amylose hauv Starch Tsim

Amylose yog ib qho ntawm ob lub ntsiab ntawm cov hmoov txhuv nplej siab, uas yog ib hom carbohydrate uas siv los ntawm cov nroj tsuag los khaws lub zog. Cov hmoov txhuv nplej siab yog tsim los ntawm ob qho tib si amylose thiab amylopectin, uas yog cov saw hlau molecule. Amylose pab khi cov hmoov txhuv nplej siab ua ke, tsim cov qauv uas tuaj yeem khaws lub zog zoo.

Cov ntsiab lus ntawm Amylose Structure

Rau cov neeg uas xav paub cov ntsiab lus ntawm cov qauv amylose, ntawm no yog ob peb lub ntsiab lus tseem ceeb uas yuav tsum nco ntsoov:

• Amylose yog tsim los ntawm alpha glucose units, uas txhais tau hais tias cov piam thaj molecules yog taw qhia nyob rau hauv ib txoj kev tshwj xeeb.
• Cov glycosidic bonds ntawm cov piam thaj yog alpha-1,4 daim ntawv cog lus, uas txhais tau hais tias daim ntawv cog lus yog tsim los ntawm thawj carbon atom thiab plaub carbon atom nyob rau hauv cov qab zib units.
• Lub helix qauv ntawm amylose yog stabilized los ntawm hydrogen bonds ntawm cov piam thaj units.
• Qhov tshwm sim helix muaj ib txoj kab uas hla ntawm 10 angstroms thiab ib lub suab ntawm li 6 qabzib units ib lem.
• Amylose yog amorphous, uas txhais tau hais tias nws tsis muaj cov qauv crystalline ib yam li lwm cov molecules.
• Amylose tuaj yeem tsim cov qauv nruab nrab nruab nrab ntawm cov saw ncaj thiab cov saw saw hlau, nyob ntawm cov xwm txheej hauv qab uas nws tau npaj.

Hauv kev xaus, cov qauv ntawm amylose yog qhov nyuaj heev thiab muaj kev siv ntau hauv cov zaub mov thiab lwm qhov chaw. Kev nkag siab txog cov txheej txheem hauv tsev thiab cov qauv helical ntawm amylose yog qhov tseem ceeb rau kev khaws cov khoom noj tshiab thiab tsim cov khoom tshiab uas vam khom rau cov molecule no.

muaj nuj nqi

Amylose, nrog rau amylopectin, yog ib hom hmoov txhuv nplej siab pom hauv cov nroj tsuag. Nws ua haujlwm raws li kev khaws cia lub zog hauv daim ntawv ntawm cov piam thaj molecules, uas yog tsim los ntawm photosynthesis. Amylose yog ib txoj hlua ntev, ncaj ntawm cov piam thaj, piv rau amylopectin, uas yog cov ceg tawv heev. Cov qauv no muab amylose nrog lub peev xwm los khi thiab khaws cov dej ntau dua li amylopectin, ua rau nws lub zog zoo dua.

Thickening thiab Binding Agent

Amylose yog ib qho tseem ceeb heev hauv cov txheej txheem ua zaub mov. Nws muaj lub peev xwm los tsim cov gel thaum rhuab, uas pab ua kom tuab thiab khi. Qhov no yog tshwj xeeb tshaj yog muaj txiaj ntsig hauv kev ua cov kua ntses, ncuav qab zib, thiab lwm yam khoom noj uas yuav tsum tau ua kom muaj zog, zoo li gel zoo ib yam. Cov gel yog tsim thaum amylose molecules khi ua ke, tsim ib lub network ntawm hydrogen bonds. Lub network no ntxiab dej thiab lwm yam molecules, tsim cov khoom tuab, opaque.

Kev Siv Hluav Taws Xob

Amylose muaj ntau yam kev lag luam siv vim nws muaj peev xwm tsim cov gel. Nws feem ntau pom muaj nyob rau hauv cov khoom xws li ntawv txheej, nplaum, thiab zaj duab xis. Lub peev xwm ntawm gel-forming ntawm amylose kuj ua rau nws yog ib qho zoo heev emulsion stabilizer, uas yog ib qho tseem ceeb hauv kev tsim cov khoom noj thiab tshuaj pleev ib ce. Tsis tas li ntawd, amylose yog siv los tsim cov yas biodegradable.

Digestive Aid

Amylose yog lub luag haujlwm rau cov qauv helical ntawm cov hmoov txhuv nplej siab, uas yog qhov tseem ceeb hauv kev zom zaub mov. Thaum peb noj cov zaub mov uas muaj cov hmoov txhuv nplej siab, cov enzymes zom cov hmoov txhuv nplej siab rau hauv cov piam thaj. Cov qauv helical ntawm amylose ua rau nws nyuaj rau cov enzymes tawg, txhais tau tias nws yuav siv sij hawm ntev dua los zom. Cov txheej txheem digestion qeeb no muab cov dej qabzib khov kho rau lub cev, ua rau nws muaj lub zog zoo.

Xim thiab zaj duab xis-Forming Agent

Amylose muab cov xim dawb rau cov khoom noj thiab feem ntau muaj nyob rau hauv cov khoom noj uas tau npaj sab nraum txoj kev ua noj ncaj. Nws kuj muaj peev xwm tsim tau ib zaj duab xis, uas muaj txiaj ntsig zoo hauv kev ntim khoom noj. Lub peev xwm ua yeeb yaj kiab ntawm amylose yog vim nws qhov xwm txheej hydrophobic, uas tso cai rau nws kom mloog zoo ntawm cov kua dej thiab tsim cov yeeb yaj kiab. Cov yeeb yaj kiab no muab kev tiv thaiv kev ya raws thiab huab cua, ua kom cov zaub mov tshiab rau lub sijhawm ntev.

Kev siv Amylose - (C6H10O5)n

Amylose yog ib hom carbohydrate uas muaj nyob hauv ntau hom. Nws yog cov saw ntev ntawm cov piam thaj molecules uas yog ib feem tseem ceeb ntawm cov hmoov txhuv nplej siab. Hauv ntu dhau los, peb tau tham txog cov xwm txheej, qauv, thiab kev ua haujlwm ntawm amylose. Tam sim no, cia peb dhia mus rau hauv kev siv sib txawv ntawm amylose.

Khoom noj khoom haus Kev lag luam

Amylose yog ib qho tseem ceeb hauv kev lag luam zaub mov. Nws pom muaj ntau hauv cov qos yaj ywm, qos yaj ywm qab zib, thiab cov zaub hauv paus. Qee qhov kev siv amylose hauv kev lag luam khoom noj muaj xws li:

• Ua cov hmoov txhuv nplej siab sai, uas yooj yim yaj hauv dej thiab siv los ua cov thickeners hauv kev ua noj
• Ua cov pos hniav thiab binder rau nkig txheej ntawm Fabkis fries thiab lwm yam khoom noj kib
• Muab lub zog tso tawm qeeb, raws li nws tau zom maj mam thiab tawg mus rau hauv maltose
• Txo txoj kev pheej hmoo ntawm cov kab mob ntev los ntawm kev tswj kev zom zaub mov thiab tswj cov ntshav qab zib kom ruaj khov

Textile, Zaj duab xis, Ntawv, thiab Pulp Kev Lag Luam

Amylose kuj tseem siv rau hauv textile, zaj duab xis, ntawv, thiab pulp kev lag luam. Qee qhov kev siv nws muaj xws li:

• Ua kom ruaj khov-nias ntaub, raws li nws pab kom stabilize cov fibers
• Ua cov yeeb yaj kiab thiab txheej txheej, vim nws muaj cov thermal conductivity zoo thiab txo qhov kev pheej hmoo ntawm kev kuaj tooj liab
• Synthesis hais txog cov ntsiab lus, xws li azo tebchaw thiab acidic radicals
• Txheeb xyuas cov khoom sib txuam ntawm cov kev daws teeb meem, xws li ntsev thiab dimethyl sulfoxide (DMSO)

Kev Pab Dietary

Amylose kuj tseem siv rau hauv cov khoom noj khoom haus. Qee qhov kev siv nws muaj xws li:

• Kev tswj kev zom zaub mov thiab txo qhov kev pheej hmoo ntawm plab hnyuv
• Muab lub zog tso tawm qeeb, raws li nws tau zom maj mam thiab tawg mus rau hauv maltose
• Stabilizing ntshav qab zib thiab txo cov kev pheej hmoo ntawm cov kab mob ntev

Cov lus nug nquag nug txog Amylose

Amylose muaj ib qho kev sib txuas ntawm cov piam thaj uas txuas nrog alpha glycoside linkages. Cov kev sib txuas no tsim cov saw ncaj, uas feem ntau hu ua polymer.

Puas yog amylose piv rau lwm cov tshuaj lom neeg?

Amylose yog ib qho tseem ceeb hauv cov hmoov txhuv nplej siab, thiab nws feem ntau piv rau cellulose. Tsis zoo li cellulose, amylose muaj alpha glycoside linkages uas tsim cov qauv helical. Cov qauv no ruaj khov thiab muab kauv, ua rau nws ruaj khov thiab tiv taus kev zom zaub mov.

Dab tsi yog cov sectors uas amylose ua haujlwm?

Amylose yog siv nyob rau hauv ntau qhov chaw, suav nrog kev lag luam tshuaj pleev ib ce, kev kho dej, thiab kev lag luam zaub mov. Nws kuj tseem paub txog nws cov khoom pasting thiab resistant, ua rau nws yog ib qho chaw txaus nyiam rau kev kho cov ntshav qab zib kom tsawg thiab txo qhov kev pheej hmoo ntawm cov kab mob.

Dab tsi yog qhov txiaj ntsig kev noj qab haus huv ntawm amylose?

Amylose muaj ntau yam zoo rau kev noj qab haus huv, suav nrog kev kho cov ntshav qab zib kom tsawg, txo qis kev pheej hmoo ntawm cov kab mob, thiab txhawb kev zom zaub mov zoo. Tsis tas li ntawd, nws yog ib qho polymer uas tiv taus dej, ua rau nws yog ib qho chaw txaus nyiam rau kev siv hauv kev lag luam tshuaj pleev ib ce.

Yuav ua li cas cov bonds tsim nyob rau hauv amylose?

Cov ntawv cog lus hauv amylose yog tsim los ntawm alpha glycoside linkages, uas txuas cov piam thaj hauv cov saw ncaj. Cov ntawv cog lus no tau kho thiab tsim cov qauv ruaj khov uas tiv taus kev zom zaub mov.

Dab tsi yog qhov txawv ntawm amylose thiab amylopectin?

Amylose thiab amylopectin yog ob qho qauv sib txawv ntawm cov hmoov txhuv nplej siab. Amylose muaj ib qho kev sib txuas ntawm cov piam thaj, thaum amylopectin muaj ntau txoj hlua ntawm cov piam thaj txuas nrog alpha glycoside linkages. Tsis tas li ntawd, amylose feem ntau paub txog nws cov khoom pasting thiab resistant, thaum amylopectin paub txog nws lub peev xwm los tsim cov qauv zoo li gel.

Ua raws li cov lus nug no, nws yog qhov tseeb tias amylose yog ib qho tseem ceeb ntawm cov khoom siv roj ntsha nrog ntau daim ntawv thov hauv ntau qhov chaw. Nws cov qauv tshwj xeeb thiab cov ntawv cog lus ruaj khov ua rau nws muaj txiaj ntsig zoo rau kev siv ntau yam lag luam, suav nrog zaub mov, dej kho, thiab tshuaj pleev ib ce. Tsis tas li ntawd, nws cov txiaj ntsig kev noj qab haus huv ua rau nws muaj txiaj ntsig zoo rau kev txhawb nqa kev noj qab haus huv thiab txhim kho cov ntshav qab zib.

xaus

Cov txiaj ntsig ntawm amylose muaj ntau, thiab nws muaj nyob rau hauv ntau yam ntawm peb cov zaub mov nyiam. Nws yog ib qho chaw zoo ntawm cov hmoov txhuv nplej siab, uas pab tswj cov ntshav qab zib kom noj qab haus huv, thiab nws tuaj yeem pab koj muaj kev noj qab haus huv ntev. Amylose yog ib qho nyuaj carbohydrate, thiab nws yog ib qho khoom siv zoo rau kev ua noj.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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