Kua Sauce: Ntau tshaj li ib qho khoom noj? Tshawb nrhiav nws cov kev siv ceeb
Kua ntses yog cov kua ntses ua los ntawm txiv apples. Nws yog ib qho zaub mov nrov rau nqaij npuas thiab nqaij qaib. Nws kuj tseem siv tau rau hauv cov khoom qab zib thiab ci.
Nws yog ib txoj hauv kev zoo los siv cov txiv apples tshuav, thiab nws yooj yim ua hauv tsev. Hauv tsab xov xwm no, kuv yuav qhia koj txhua yam koj xav paub txog kua ntses.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Nyeem dawbHauv kab ntawv no peb yuav npog:
Kua Sauce: Smooth thiab Chunky Mixture
Kua ntses yog ib qho sib xyaw ntawm cov txiv apples siav thiab pureed. Cov txiv apples tuaj yeem tev los yog tsis tev, spiced los yog tiaj, thiab chunky los yog du. Nov yog qhov koj tuaj yeem tsim koj tus kheej kua ntses:
- Peel thiab core lub txiv apples
- Txiav cov txiv apples rau hauv me me pieces
- Boil cov txiv apples hauv dej kom txog thaum lawv muag thiab muag
- Purée cov txiv apples siav kom txog thaum lawv du los yog chunky, nyob ntawm seb koj nyiam
- Ntxiv cov txuj lom xws li cinnamon, nutmeg, los yog cloves rau ntxiv tsw
Cov txiaj ntsig ntawm Apple Sauce
Kua ntses yog ib qho khoom noj txom ncauj zoo vim nws muaj fiber ntau, vitamins, thiab antioxidants. Nws kuj yog ib qho zoo ntawm pectin, ib hom soluble fiber uas pab tswj kev zom zaub mov thiab txo cov roj cholesterol.
kev lom zem Fact
Koj puas paub tias cov kua ntses ib zaug tau siv los hloov cov roj hauv Ntiaj Teb Tsov Rog II vim yog kev faib nyiaj? Nws kuj yog ib qho khoom noj rau menyuam yaus nrov hauv xyoo pua 19th.
Qab Zib thiab Tangy Keeb Kwm ntawm Applesauce
Applesauce, kua ntses npaj los ntawm txiv apples, feem ntau pom muaj nyob hauv ntau tsev neeg thoob plaws Tebchaws Meskas. Tab sis qhov twg ua qhov no qab ntses los ntawm? Lub hauv paus chiv keeb ntawm applesauce hnub rov qab mus rau nruab nrab hnub nyoog, qhov uas nws tau nquag ua los ntawm kev ua noj txiv apples nrog qab zib thiab txuj lom. Txawm li cas los xij, nws tsis yog txog thaum xyoo pua 18th uas thawj daim ntawv qhia rau txiv applesauce tau pom nyob rau hauv phau ntawv ua lus Askiv hu ua "The Compleat Housewife" los ntawm Eliza Smith.
Lub German thiab Moravian Influence
Applesauce tau coj mus rau Tebchaws Meskas los ntawm cov neeg tsiv teb tsaws chaw German, tshwj xeeb yog Moravians uas nyob hauv Pennsylvania. Lawv ib txwm ua applesauce los ntawm kev ua noj txiv apples nrog qab zib thiab cinnamon. Daim ntawv qhia no tau dhau mus rau thaj tsam Appalachian, qhov chaw uas nws tau los ua ib qho tseem ceeb hauv ntau tsev neeg.
Kev nthuav tawm ntawm Applesauce thoob plaws lub xeev
Raws li qhov nrov ntawm applesauce loj hlob tuaj, nws kis thoob plaws lub xeev yav qab teb, qhov chaw uas nws tau los ua ib qho zaub mov noj nrog nqaij npuas los yog nqaij qaib. Niaj hnub no, applesauce nyiam tsis tsuas yog ua ib qho khoom noj txom ncauj xwb tab sis kuj yog khoom noj txom ncauj noj qab haus huv lossis khoom qab zib.
Yuav Ua Li Cas Ua Koj Tus Kheej Applesauce
- Pib los ntawm kev xaiv hom txiv apples koj xav siv. Txhua yam txiv apples tuaj yeem siv los ua cov txiv applesauce, tab sis qee qhov zoo dua li lwm tus. Rau ib qho sweeter applesauce, xaiv liab Delicious los yog Gala txiv apples. Rau ib qho ntxiv tart version, mus rau Granny Smith lossis McIntosh txiv apples.
- Ntxuav apples kom huv si thiab tev lawv. Koj tuaj yeem siv rab riam los yog rab riam los ua qhov no.
- Txiav lub txiv apples rau hauv nyias slices. Lub tshuab txiav tuaj yeem ua ke rau txoj haujlwm no.
- Muab cov txiv apples hlais rau hauv lub lauj kaub loj thiab ntxiv dej kom txog thaum nws npog cov txiv apples. Ntxiv me ntsis txiv qaub kua txiv kom tsis txhob browning.
- Noj cov txiv apples ntawm qhov kub tsawg li 20-30 feeb, nplawm qee zaus, kom txog thaum lawv ua mos thiab me ntsis mushy.
- Tshem lub lauj kaub los ntawm tshav kub thiab cia nws txias me ntsis.
Ua Sauce
- Thaum cov txiv apples txias, siv lub tshuab ua zaub mov los yog lub tshuab ua kom huv kom txog thaum lawv ncav cuag qhov xav tau sib xws. Rau lub smoother sauce, sib tov rau lub sij hawm ntev. Rau ib tug chunkier version, muab rau lub sij hawm luv dua.
- Rov qab cov txiv apples pureed rau lub lauj kaub thiab ntxiv qab zib kom saj. Feem ntau, 1/4 khob suab thaj ib phaus ntawm txiv apples yog qhov pib zoo. Koj tuaj yeem ntxiv cinnamon rau ntxiv tsw.
- Noj cov sib tov ntawm tsawg tshav kub rau lwm 10-15 feeb, stirring Qee zaus, kom txog thaum cov suab thaj yaj thiab cov ntses tau thickened.
- Yog hais tias cov ntses yog tuab heev, ntxiv me ntsis dej. Yog tias nws nyias dhau, ua noj kom ntev me ntsis.
- Tshem lub lauj kaub los ntawm tshav kub thiab cia nws txias tag.
- Khaws cov txiv applesauce rau hauv ib lub thawv airtight hauv lub tub yees kom txog li ib lub lim tiam, lossis khov nws kom ntev dua.
Kua Sauce: Ntau tshaj li ib qho khoom qab zib
Kua ntses yog ntau yam khoom xyaw uas tuaj yeem siv ntau yam zaub mov txawv, los ntawm qab zib mus rau savory. Nov yog qee cov tswv yim:
- Siv nws los hloov cov roj lossis butter hauv cov zaub mov ci kom txo cov roj cov ntsiab lus thiab ntxiv cov dej noo.
- Ntxiv rau pancake los yog waffle batter rau lub qab zib thiab fruity twist ntawm ib tug classic tshais tais.
- Sib tov nws nrog farro los yog lwm yam nplej rau ib qho khoom noj qab thiab noj qab nyob zoo.
- Siv nws ua lub hauv paus rau marinades los yog kua ntses rau nqaij los yog zaub.
- Ntxiv rau cov khoom noj xws li chickpea lossis nceb crockpot tais diav rau qab zib thiab savory tsw.
- Siv nws ua ib qho topping rau grilled steak los yog ua ib qho khoom noj rau burgers thiab qhaub cij.
- Sib tov nws nrog cheese rau lub qhov ncauj dip los yog kis.
Siv rau Vegan thiab Vegetarian Dishes
Kua ntses yog ib qho kev xaiv zoo rau cov neeg ua noj vegan lossis neeg tsis noj nqaij noj. Nov yog qee cov tswv yim:
- Siv nws ua cov khoom qab zib hauv vegan ci zaub mov txawv.
- Sib tov nws nrog txiv ntseej butter rau ib qho khoom noj txom ncauj thiab muaj protein ntau.
- Siv nws ua ib qho topping rau vegan yogurt los yog oatmeal rau ib pluag mov qab thiab ua rau sawv ntxov.
- Ntxiv rau smoothies rau lub qab zib thiab fruity twist.
- Siv nws ua lub hauv paus rau vegan nyias hnav khaub ncaws los yog dips.
Kev siv thoob ntiaj teb
Kua ntses tsis yog ib qho khoom noj hauv Asmeskas nkaus xwb, nws tuaj yeem siv rau hauv cov tais diav thoob ntiaj teb. Nov yog qee cov tswv yim:
- Siv nws nyob rau hauv Nyab Laj cuisine raws li ib tug condiment rau grilled nqaij los yog ib tug topping rau banh mi qhaub cij.
- Sib tov nws nrog dej thiab txuj lom rau haus dej haus tshiab hauv Middle Eastern cuisine.
- Siv nws ua ib qho topping rau German pancakes los yog ua ib sab phaj rau schnitzel.
- Ntxiv rau Indian chutneys los yog curries rau lub qab zib thiab tangy tsw.
Kev yuav khoom thiab khoom noj khoom haus Facts
Thaum muas txiv apples, nrhiav kev xaiv uas tsis muaj qab zib ntxiv lossis cov khoom noj khoom haus. Xyuas daim ntawv lo rau qhov piv ntawm txiv apples rau dej kom paub tseeb tias koj tau txais cov khoom zoo. Nov yog qee cov lus qhia txog kev noj qab haus huv ntawm txiv apples:
- Ib khob ntawm unsweetened kua ntses muaj nyob ib ncig ntawm 100 calories thiab 25 grams carbohydrates.
- Nws yog qhov zoo ntawm fiber ntau thiab vitamin C.
- Nws muaj roj tsawg thiab sodium.
Puas yog Applesauce tiag tiag yog ib qho khoom noj txom ncauj noj qab haus huv?
Muaj ntau hom txiv applesauce muaj nyob hauv khw, thiab lawv txhua tus muaj cov khoom noj muaj txiaj ntsig sib txawv. Nov yog qee qhov sib txawv ntawm applesauce:
- Freshly made applesauce yog qhov kev xaiv zoo tshaj plaws vim nws muaj tag nrho cov as-ham thiab fiber ntau xav tau.
- Cov khw muag khoom applesauce tuaj yeem yog qhov kev xaiv zoo yog tias koj tsis muaj sijhawm los ua koj tus kheej.
- Qee lub tuam txhab ua lag luam ua kua txiv applesauce, uas tuaj yeem muaj cov suab thaj ntxiv, xim xim, thiab tsw.
- Qee cov qauv ntawm applesauce muaj pob kws phoov, uas tsis pom zoo rau kev noj qab haus huv.
Qhov tseem ceeb ntawm Kev Nyeem Ntawv
Thaum muas txiv applesauce, nws yog ib qho tseem ceeb uas yuav tsum tau nyeem cov ntawv sau kom ntseeg tau tias koj tau txais qhov kev xaiv zoo tshaj plaws rau koj txoj kev noj qab haus huv. Nov yog qee yam uas yuav tsum tau nrhiav:
- Xyuas kom tseeb tias cov txiv applesauce yog tsim los ntawm cov txiv hmab txiv ntoo tiag tiag thiab tsis yog txiv apples.
- Nrhiav applesauce uas yog ib txwm qab zib nrog txiv hmab txiv ntoo phoov los yog zib ntab.
- Tsis txhob noj txiv applesauce uas muaj fructose pob kws phoov los yog ntxiv qab zib.
- Tshawb xyuas cov tshuaj ntxiv lossis cov tshuaj tua kab mob uas yuav cuam tshuam rau koj txoj kev noj qab haus huv.
Ua Koj Tus Kheej Applesauce
Ua koj tus kheej applesauce yog ib qho yooj yim thiab tuaj yeem yog txoj hauv kev zoo los xyuas kom meej tias koj tau txais kev xaiv zoo tshaj plaws rau koj txoj kev noj qab haus huv. Nov yog ib daim ntawv qhia yooj yim rau kev ua applesauce:
- Peel thiab core 6-8 txiv apples thiab txiav rau hauv me me pieces.
- Ntxiv cov txiv apples rau hauv lub lauj kaub nrog 1-2 khob dej thiab qee cov txuj lom (cinnamon, nutmeg, lossis cloves).
- Noj cov txiv apples ntawm nruab nrab kub rau 20-30 feeb los yog kom txog thaum lawv muag muag.
- Mash cov txiv apples nrog rab rawg los yog muab tso rau hauv lub tshuab ua zaub mov kom txog thaum lawv ncav cuag qhov xav tau sib xws.
xaus
Yog li ntawd koj muaj nws - txhua yam koj yuav tsum paub txog kua ntses. Nws yog txoj hauv kev qab thiab noj qab haus huv kom txaus siab rau txiv apples, thiab koj tuaj yeem siv nws hauv ntau yam zaub mov txawv. Ntxiv rau, nws yog ib txoj hauv kev zoo kom koj cov menyuam noj txiv hmab txiv ntoo!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
