4 Cov Khoom Noj Zoo Tshaj Plaws Nrog Kangkong: Cov Khoom Noj Zoo Tshaj Plaws hauv Philippines
Kangkong yog ntau yam zaub uas siv tau rau ntau yam tais diav. Nws noj qab nyob zoo, qab thiab yooj yim ua noj - zoo meej rau txhua tus kws ua zaub mov hauv tsev.
Mus saib peb cov npe ntawm cov zaub mov zoo tshaj plaws nrog kangkong. Koj yuav pom ib yam dab tsi rau txhua tus, los ntawm yooj yim do-fries mus rau ntau cov tais diav.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbHauv kab ntawv no peb yuav npog:
Top 4 recipes with kangkong
Lub Tuam Tsev ntawm Lapu-Lapu hauv Miso
Hauv kab ntawv no ntawm Sinigang na Lapu-Lapu sa Miso Recipe, peb siv Lapu-Lapu ua cov khoom nruab nrab nrog miso ua cov tshuaj txhuam hniav ua ke nrog dej kom muab nws qhov txawv.
Pib tawm nrog tso dej rau hauv lub lauj kaub kom npau, ntxiv rau hauv tamarind.
Koj tuaj yeem rhaub cov tshuaj tamarind rau peb caug feeb kom txog thaum nws muag muag ua ntej zom thiab muab nws tso, lossis koj tuaj yeem pib zom nws hauv lub lauj kaub los yog lub tais me me thaum tsoo nws siv dej los ntawm lub lauj kaub.
Ntxiv rau siv miso. Miso muab tshuaj txhuam yog qhov txawv txav txawv teb chaws thiab feem ntau hloov mus ua kua zaub. Qhov no tshwm sim miso kua zaub yog qhov tseem ceeb ntawm kev noj tshais Japanese.
Yog kawg
Txawm tias cov tsoos daim ntawv qhia ntawm adobong kev Tsuas yog siv cov dej spinach ua cov khoom xyaw tseem ceeb, koj tuaj yeem ntxiv me ntsis nqaij npuas rau hauv daim ntawv qhia kom tua koj qhov kev ntshaw rau cov protein.
Txhawm rau ntxiv adobo rau koj daim ntawv qhia adobong kangkong, koj tsuas yog yuav tsum tau ua ib kauj ruam ntxiv. Ntxiv nqaij npuas plab chunks thiab me ntsis dej los yog broth rau lub wok tom qab koj tau sautéd lub dos.
Tom qab ntawd, tag nrho cov txheej txheem ua noj tsuas yog tib yam nkaus xwb. Qhov sib ntxiv ntawm nqaij npuas yuav muab koj daim ntawv qhia uas xav tau ntau ntawm cov rog qab zib los txhim kho cov tais diav, thiab ua kom nws noj qab nyob zoo rau cov protein savvies.
Apan-apan (adobong kangkong with nqaij npuas)
Txoj hauv kev ua noj yuav luag zoo ib yam li Adobong Kangkong tab sis Apan-Apan yog qhov qab dua thiab ua rau lub siab nyiam vim tias Ginamos lossis Bagoong thiab ib yam li Adobo, qhov sib txawv ntawm cov tais no txawv ntau yam tab sis yooj yim los ua.
Sinigang thiab Hipon ntawm Sampalok
Ib qho tshwj xeeb ntawm Philippine cov zaub mov yog tias cov zaub mov tshwj xeeb yuav ib txwm muaj lwm qhov nyob hauv ib cheeb tsam sib txawv lossis txawm tias ntawm cov ua noj sib txawv.
Ib qho ntawm cov tais diav yuav sib txawv ntxiv nyob ntawm qhov muaj cov khoom xyaw.
Xws li yog Sinigang na Hipon sa Sampalok Recipe, uas yog lwm qhov ntawm cov neeg sib tw uas muaj hnub nyoog rau cov tais diav hauv tebchaws, Sinigang.
4 Daim Ntawv Qhia Zoo Tshaj Nrog Kangkong
Cov khoom xyaw
- 1 rau 2 bundles kangkong (dej spinach) txiav rau hauv 2-nti daim
- 2 tbsp roj
- 4 cloves qij minced
- 1 tbsp APF (tag nrho cov hom phiaj hmoov)
- dej (los yog broth)
- 2 tbsp kua ntses
- 2 tbsp vinegar
- kua txob
- ntsev mus saj
Cov lus qhia
- Tshav roj nyob rau hauv ib lub wok (los yog ib tug loj frying lauj kaub). Sauté qej kom txog thaum cov xim yog golden xim av. Tshem cov qej los ntawm wok thiab muab tso rau hauv ib lub tais nyias.
- Ntxiv tws dos rau lub wok thiab sauté kom txog thaum muag muag.
- Ntxiv soy sauce, vinegar, thiab kua txob. Coj mus rhaub.
- Ntxiv kangkong (dej spinach). Ua noj kom txog thaum wilted, los yog rau 1 feeb siab tshaj plaws. Kho cov kua ntses raws li koj saj, yog tias xav tau.
- Lub caij nws nrog ntsev thiab kua txob mus saj thiab top nws nrog sauteed qej.
- Tshem tawm ntawm tshav kub thiab pab!
Video
xaus
Kangkong yog qhov zoo rau kev ua hauj lwm nrog thiab yooj yim heev rau do-kib ntawm nws tus kheej los yog ntxiv rau txhua lub tais ntawm lub sijhawm kawg kom tau txais qhov kev xav ntawm crispy, crunchy.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
