Qhov zoo tshaj plaws hloov rau cilantro | Hloov tshiab coriander & coriander noob

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Kho tshiab lub Xya hli ntuj 5, 2022

Txawm hais tias muaj koob npe nrov ntawm cov tshuaj ntsuab tshiab no hauv ntiaj teb cov khoom noj, saj thiab tsw ntawm cilantro, los yog coriander, zoo nkauj polarizing.

Thaum qee tus neeg nyiam cilantro lub ci, citrusy, thiab nyom tsw, lwm tus neeg thuam nws. Qee tus txawm hais tias cilantro saj thiab tsw zoo li xab npum.

Txawm li cas los xij, yuav tsum muaj qhov hloov pauv tau yooj yim.

Qhov zoo tshaj plaws hloov rau cilantro (los yog tshiab coriander) yog Italian parsley. Nws feem ntau muaj tib qhov tsw profile tab sis nrog kev hloov maj mam iab uas ua rau nws saj zoo dua. Yog tias koj tab tom nrhiav hloov cov noob coriander hauv ib daim ntawv qhia ces curry hmoov yog ib qho ntawm koj cov kev xaiv zoo tshaj. 

Hauv tsab xov xwm no, kuv yuav taug kev koj los ntawm qee qhov kev qhia koj xav paub txog cilantro thiab cov khoom siv zoo tshaj plaws uas koj tuaj yeem siv.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Dab tsi yog qhov txawv ntawm cilantro thiab coriander?

Cilantro thiab coriander yeej yog tib yam. Saib, ob qho tib si los ntawm tib tsob nroj: Coriandrum Sativum.

Koj hu li cas cov nroj tsuag no, txawm li cas los xij, nyob ntawm seb koj nyob qhov twg.

Hauv feem ntau ntawm Asmeskas, nplooj thiab qia, lossis qhov tshiab ntawm cov nroj tsuag hu ua cilantro (ib lo lus Spanish rau coriander). Cov noob qhuav hu ua coriander.

Txawm li cas los xij, thaum peb tsiv tawm ntawm Teb Chaws Asmeskas, cov nplooj thiab cov noob mus los ntawm tib lub npe.

Piv txwv li, qia thiab nplooj hu ua coriander, thiab cov noob tsuas yog hu ua coriander noob.

Txawm li cas los xij, vim qhov txawv saj thiab kev siv ntawm ob qho tib si, lawv tam sim no dav hu ua cilantro thiab coriander, raws li feem ntau cov neeg yuav paub tias koj txhais li cas.

Fresh vs. qhuav cilantro

Zoo, ntawm no yog qhov tseeb lom zem! Cilantro ua me me thaum koj qhuav nws, tag nrho rov qab rau lwm cov tshuaj ntsuab uas muaj zog dua tom qab ziab.

Cilantro qhuav tsis muaj qhov tshiab, lemony, thiab peppery saj piv rau cov cilantro tshiab. Tsis tas li ntawd, qhov tsw kuj tsis yog qhov muaj zog.

Qhov no yog vim li cas vim li cas cilantro tshiab yog ib txwm nyiam dua ib qho qhuav. Kuv xav kom tsis txhob siv cov cilantro qhuav. Nws tsuas yog tsis "nias"!

Vwm! Tsis txhob nco no Carne Asada Recipe (marinated steak) nrog cumin & cilantro

Qhov zoo tshaj plaws hloov rau cilantro (tshiab coriander)

Txawm hais tias koj nyob hauv kev hlub-ntxhais kev sib raug zoo nrog cilantro lossis tsuas yog xav sim nrog koj cov zaub mov txawv, muaj ntau pawg ntawm cilantro hloov ntawm koj qhov pov tseg.

Ntawm no, nws yog ib qho tseem ceeb uas yuav tsum tau hais tias txhua qhov kev hloov pauv muaj qhov sib txawv thiab tej zaum yuav tsis yog qhov haum rau txhua lub tais.

Txawm li cas los xij, thaum koj paub hom saj thiab kev ntxhib los mos uas koj xav tau hauv koj lub tais, nws yooj yim dua los xaiv cov tshuaj ntsuab zoo tagnrho.

Uas tau hais tias, hauv qab no yog qee qhov zoo tshaj plaws cilantro hloov pauv koj xav sim!

Cilantro tshiab muaj lub zog, citrusy saj uas ua tiav yuav luag txhua lub tais, los ntawm cov kua zaub mus rau veggies thiab txhua yam hauv nruab nrab.

Yog tias koj tau khiav tawm ntawm cilantro tshiab los yog xav ntxiv qhov sib tw zoo rau koj cov zaub mov, hauv qab no yog qee qhov cilantro hloov pauv koj tuaj yeem sim tam sim no!

Italian parsley (dawb-nplooj parsley)

Koj puas tau ua yuam kev parsley rau cilantro hauv superstore? Zoo, kuv tsis xav tsis thoob, thiab koj tsis yog tib tug.

Tsis muaj kidding, Italian parsley thiab cilantro yuav luag zoo tib yam. Tsis tas li ntawd, lawv sib koom kuj zoo sib xws flavors, muaj ib tug peppery saj nrog cov lus qhia ntawm citrusy sau ntawv.

Qhov tsuas yog qhov txawv ntawm parsley los ntawm cilantro yog me ntsis iab hauv nws tag nrho saj.

Txawm li cas los xij, qhov ntawd yuav tsum tsis txhob txhawj koj. Nws tseem coj qee qhov zoo tshaj plaws thiab muaj ntxhiab tsw qab tshaj plaws ntawm txhua lub tais, tshwj xeeb tshaj yog cov veggies.

Ntxiv mus, koj ib txwm muaj kev xaiv los muab nws nrog Thai basil thiab oregano kom nws saj zoo dua li tshiab cilantro.

Yog tias koj tsis muaj nplooj pav ca, curly parsley kuj tseem ua haujlwm.

Italian parsley feem ntau mus zoo nrog roasted / grilled zaub, roasted qos yaj ywm, kua zaub, stews, thiab pasta.

Tsis tas li ntawd, parsley kuj zoo rau kev noj qab haus huv. Nws yog nplua nuj nyob rau hauv vitamin C thiab antioxidants uas zoo rau kev noj qab haus huv.

Txhua yam, qhov zoo tshaj plaws cilantro hloov pauv hauv txhua chav haujlwm.

Thaib basil

Thai basil muaj ib tug licorice saj uas yog me ntsis qab zib, nrog ib tug hint ntawm spiciness uas ua rau nws tshwj xeeb piv rau lwm yam tshuaj ntsuab.

Txawm li cas los xij, qhov tshwj xeeb no yog ib qho ntawm ntau yam uas ua rau basil yog lwm txoj hauv kev rau cilantro tshiab.

Sib nrug los ntawm qhov kos npe peppery saj, nws kuj tseem muab cov aroma zoo rau koj cov zaub mov, nrog rau cov txiv qaub-ish thiab cov ntawv sau herbaceous ua kom pom tseeb.

Koj tuaj yeem siv nws ua zaub xam lav garnishing lossis topping rau koj nyiam pizza thiab pasta. Tsis tas li ntawd, Nws yog ib qho ntawm cov khoom xyaw uas nrhiav tau tshaj plaws rau ntau cov kua ntses thiab.

Thai basil kuj muaj ntau cov txiaj ntsig kho mob. Nws muaj ntau cov tshuaj antioxidants thiab muaj cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob, thiab tshuaj tua kab mob.

Zuag qhia tag nrho, ib qho zoo cilantro hloov, txawm hais tias nws muaj qhov saj deb ntawm zoo ib yam li cilantro, tuaj yeem ntxiv ob peb pluas noj kom txo koj txoj kev ntshaw.

mint

Koj tuaj yeem hu mint tus kwv yau ntawm cilantro. Hauv cov tebchaws Esxias sab qab teb, mint tau siv los hloov cilantro hauv ntau cov zaub mov txawv, txawm tias nws yog biryani, chaat papri, lossis tsuas yog curry yooj yim.

Txoj kev xyaum tam sim no tau nthuav dav thoob plaws ntiaj teb, thiab mint tam sim no suav tias yog ib qho zoo tshaj plaws cilantro hloov pauv hauv ntau cov tais diav.

Fresh mint muaj ib tug heev refreshing tsw thiab tsw, ib tug subtly qab zib saj, thiab ib tug lingering txias nyhuv thiab aftertaste. Lub ntsiab lus siab yog tus ntxhiab, txawm li cas los xij. Nws tsuas yog ua rau lub tais tsw qab zoo dua.

Koj tuaj yeem ntxiv mint tshiab rau ntau yam, suav nrog zaub zaub, pesto, salsas, marinades, thiab kua ntses.

Kuj tseem muaj ntau cov txiaj ntsig kev noj qab haus huv ntawm mint. Nws yog ib qho chaw nplua nuj ntawm cov as-ham thiab pab txhim kho lub plab hnyuv siab raum, lub hlwb ua haujlwm, thiab rov ua kom muaj kev noj qab haus huv.

Dill

Thawj qhov uas yuav tsum paub txog nplooj dill? Nws saj tsis zoo li cilantro. Qhov thib ob? Txawm nws saj li cas, nws qab qab zoo kawg nkaus.

Dill muaj ib tug qab zib saj nrog ib tug maj mam hint ntawm citrusy sau ntawv thiab grassiness. Cov flavours no ua ke muab qee qhov zoo siab rau koj cov tais diav.

Txawm li cas los xij, ceev faj me ntsis nrog nws. Nws yog ntau pungent piv rau cilantro. Yog li, koj xav kom tsis tshua muaj siab dawb paug thaum nchuav nws ntawm koj cov zaub mov.

Nws kuj yog ib qho khoom siv zoo heev los txo cov roj cholesterol LDL thiab txhim kho lub plawv.

Papalo

Papalo muaj ib qho saj ntawm cilantro thiab dib thiab yog ib qho ntawm Mexican cuisine feem ntau siv tshuaj ntsuab.

Koj tuaj yeem siv nws hauv txhua lub tais Mev los hloov cilantro, suav nrog tacos, guacamole, thiab carnitas.

Txawm li cas los xij, nco ntsoov tias qhov tsw ntawm papalo yog khaus heev thiab yuav tsum tau siv kom zoo.

Feem ntau, rau txhua diav ntawm cilantro, koj xav siv li 1/3 tablespoon ntawm papalo.

Zoo li ntau yam tshuaj ntsuab uas tau hais hauv daim ntawv teev npe no, papalo kuj muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev pab ntshav siab, mob plab, thiab kho lub siab ua haujlwm.

Oregano

Ua nws Italian cuisine, feem ntau Cov zaub mov Asian, Latin American cov tais diav, lossis txawm Mev cov tais diav, txhua yam muaj ib yam! Thiab qhov ntawd yog oregano.

Oregano tsis muaj qhov kos npe citrusy thiab peppery cilantro tsw zoo li dill. Txawm li cas los xij, sib tov nws nrog cov tshuaj tshiab tshiab thiab cov kua txiv qaub me ntsis tuaj yeem muab nws qhov zesty tsw uas koj xav tau.

Zoo li cilantro tshiab, oregano kuj muaj ntau yam thiab zoo nrog ntau lub tais. Cov no muaj xws li yaj, nqaij qaib, nqaij nruab deg, eggplants, thiab txawm qos yaj ywm.

Tsis tas li ntawd, Nws yog ib qho tseem ceeb ntawm cov kua txiv lws suav thiab hloov ntau yam tshuaj ntsuab, nrog rau cov zaub basil, thiab lwm yam. Tsis txhob hais txog nws cov txiaj ntsig kev noj qab haus huv.

Fresh oregano yog nplua nuj nyob rau hauv antioxidants thiab tshuaj tua kab mob. Kev siv cov oregano tsis tu ncua pab tiv thaiv kab mob sib txawv thiab pab ua kom lub plab zom mov kom zoo.

Celery nplooj

Nws yeej tsis yog qhov zoo tagnrho hloov rau cilantro vim nws qhov txawv txawv txawv. Tab sis nyob zoo, raws li koj tau hnov, "Ib tug neeg poob dej yuav clutch ntawm straw."

Hauv qhov no, nws tsis yog straw tab sis ib pawg ntawm celery nplooj. Roughly zoo li ib tug cilantro nroj tsuag tshwj tsis yog rau cov tuab stalks, celery nplooj saj conspicuously peppery thiab muaj ib tug khaus tsw.

Lawv mus zoo nrog ntau cov tais diav, nrog rau cov kua zaub, stews, nqaij tais, thiab casserole. Koj tuaj yeem siv nws nrog cov zaub ci, tab sis nws tsis yog feem ntau suav tias yog qhov zoo tshaj plaws ua ke.

Tarragon

Txawm hais tias me me, tarragon saj yuav luag zoo ib yam li cilantro thaum tov nrog ob peb lwm cov khoom xyaw xws li qej, basil, thiab fennel.

Ntawm no, nws tseem ceeb heev uas yuav tsum tau hais tias kev siv tarragon tsuas yog txwv rau ob peb yam zaub mov txawv. Feem ntau, nws mus zoo nrog do-fried los yog ci veggies, nqaij qaib, thiab salmon zaub mov txawv.

Txawm li cas los xij, tarragon yog ib qho kev noj qab haus huv heev hloov cilantro. Nws tau ua pov thawj cov txiaj ntsig kev noj qab haus huv xws li txo cov ntshav qab zib thiab txhim kho kev pw tsaug zog, qab los noj mov, thiab mob plawv.

Qhov zoo tshaj plaws hloov pauv rau cov noob coriander

Cov noob Coriander yog cov kauj ruam-down version ntawm tshiab cilantro, nrog rau qhov sib txawv kiag li saj thiab muaj zog dua.

Txawm hais tias nws cov kev siv kuj txawv ntawm cov tshuaj ntsuab tshiab, nws tseem yog ib qho tseem ceeb muaj nyob rau hauv ntau yam zaub mov txawv.

Hauv qab no yog qee qhov kev hloov pauv zoo tshaj plaws rau cilantro qhuav koj yuav xav tau saib:

Curry hmoov

Curry hmoov yog ib qho ntawm ntau yam tshuaj ntsuab thiab txuj lom sib xyaw kom sau rau cov noob coriander.

Nws muaj ib tug sib tov ntawm turmeric, coriander, chili, thiab qhiav. Tag nrho cov tshuaj ntsuab thiab cov txuj lom sib xyaw ua ke tuaj yeem txhim kho qhov tsw ntawm txhua daim ntawv qhia uas yuav tsum tau coriander lossis txawm cilantro.

Lwm qhov zoo ntawm kev siv cov hmoov curry yog nws versatility. Koj tuaj yeem siv nws los saj ntau cov tais diav, txawm tias nws yog kua zaub, veggies, -sauces, stews, nqaij, lossis txawm marinade.

Ntxiv mus, raws li curry hmoov yog qhov tseem ceeb ntawm cov khoom xyaw ntuj, koj tau txais txiaj ntsig kev noj qab haus huv ntawm txhua tus. Curry hmoov pab tiv thaiv mob qog noj ntshav, digestive noj qab haus huv, thiab lub plawv ua haujlwm.

Garam masala

'Garam masala' yog ib lo lus Urdu uas txhais tias 'kub txuj lom'. Thiab ntseeg kuv thaum kuv hais qhov no, nws yog tus huab tais uncrowned Indian txuj lom. Nws yog siv nyob rau hauv yuav luag txhua lub tais koj tuaj yeem nrhiav tau hauv Indian cuisine.

Garam masala yog cov txuj lom sib xyaw uas muaj ntau yam khoom xyaw, suav nrog cinnamon, cardamom, turmeric, peppercorns, mustard noob, cloves, mace, thiab nutmeg.

Ib yam li coriander noob, garam masala yuav tsum tau siv los ua ib qho ntawm cov khoom xyaw hauv cov txheej txheem ua noj.

Qhov no yuav xyuas kom meej tias qhov kub thiab muaj zog flavors ntawm cov txuj lom sib tov yog tag nrho siav thiab infused rau hauv lub tais. Undercooked garam masala tuaj yeem rhuav tshem ib lub tais.

Tsis tas li ntawd, garam masala yog ntau yam zoo nkauj thiab tuaj yeem siv rau ntau yam tais diav. Kuv nyiam siv nws thaum ua curries, zaub tais diav, kua zaub, thiab stews.

Qee lub sij hawm, kuv kuj muab ib lub pinch ntawm nws thaum ua do-fries. Lub aroma tsuas yog lwm lo lus!

cumin

Aw! Lwm qhov nyiam ntawm kuv, cumin, yog lwm tus saj uas koj tsis tuaj yeem nco. Thiab qhov ntawd tsis yog exaggeration, tab sis kev paub.

Tab sis ua ntej kuv qhia koj ib yam dab tsi ntxiv txog cov txuj lom tshwj xeeb no, paub tias nws cov tsw profile txawv dua li cov noob coriander.

cumin muaj nutty thiab iab tsw qab uas ntxiv cov tsw qab zoo nkauj rau koj cov tais diav.

Sib nrug los ntawm kev ua ib qho tsis zoo nkauj qhuav cilantro thiab coriander noob hloov, koj tuaj yeem siv nws los ntawm oregano, coriander noob, qhuav parsley, thiab lwm yam tshuaj ntsuab qhuav.

Txawm hais tias kev siv cumin yog qhov zoo nkauj nyob rau sab qab teb Esxias cuisine, nws kuj yog siv nyob rau hauv qee cov Latin American thiab Mexican tais diav, feem ntau nto moo hauv tacos.

Pojniam

Zoo, tsis yog kuv nyiam txhua lub sijhawm thiab yeej tsis yog qhov kev pom zoo zoo tshaj plaws, cov noob caraway tseem yuav txaus yog tias koj tawm ntawm kev xaiv.

Qhov tsw ntawm caraway yog txawv dua li cov nplooj coriander qhuav los yog noob. Nws muaj ib tug me ntsis hint ntawm qab zib rau nws nrog ib tug kuj nutty tsw.

Nws feem ntau yog siv rau hauv cov khoom noj kub thiab qaub xws li stews, nqaij, thiab pickles, thaum tseem yog cov khoom xyaw tseem ceeb ntawm cov zaub mov ci.

Siv nws ua tib zoo yuav ntxiv qee qhov tsw qab rau koj cov tais diav yam tsis muaj kev cuam tshuam rau lawv cov saj tiag tiag.

Vim li cas koj yuav tsis nyiam cilantro

Zoo, ob yam yuav piav qhia koj qhov tsis nyiam rau cilantro. Thawj yog koj qhov chaw nyob hauv thaj chaw. Thiab thib ob, koj biology.

Tsis paub txog thiab? Cia kuv qhia koj!

Koj qhov chaw nyob

Tam sim no kuv nkag siab tias nws tsis zoo li cas los ua kev tshawb fawb txog seb ib tus neeg hauv South Asia nyiam cilantro piv rau ib tus neeg hauv Asmeskas. Tab sis tom qab ntawd dua, cov kws tshawb fawb yog cov neeg xav paub.

Txawm li cas los xij, kev tshawb fawb pom tau tias cov neeg uas tsis nyiam cilantro, txawm tias me me, yog qhov tsis muaj tseeb. Qhov feem pua ​​​​ntawm cov neeg tsis nyiam nws txawv ntawm ib cheeb tsam mus rau ib cheeb tsam, txawm li cas los xij.

Raws li cov ntaub ntawv tshawb fawb, 21% ntawm cov neeg uas tsis nyiam cilantro yog cov neeg Esxias sab hnub tuaj, 17% ntawm European qhovntsej thiaj tsis mob, thiab 14% ntawm African qhovntsej thiaj tsis mob.

Tus lej tsawg tsawg thaum peb tsiv mus rau thaj tsam xws li South Asia, Latin America, thiab Middle East, qhov twg nws sawv ntawm 7%. Tias yog vim li cas feem ntau ntawm cov tais diav hauv cov chaw no tsis tiav yam tsis muaj tshuaj ntsuab tshiab.

Nws nyob hauv koj cov ntshav

Ib zaug ntxiv, kuv paub qhov no suab tsis zoo, tab sis nws yog qhov nws yog! Kev tshawb nrhiav caj ces tau ua nyob rau xyoo 2012 qhia tias qhov tsis nyiam rau coriander yuav yog vim muaj ORA62 noob.

ORA62 yog ib qho txawv ntawm cov noob uas sau rau cov olfactory receptor uas khaws cov ntxhiab tsw ntawm aldehydes, cov tshuaj nquag thiab muaj ntau yam muaj nyob rau hauv cilantro thiab xab npum.

Lub xub ntiag ntawm cov noob caj noob ces uas tau hais tseg tuaj yeem ua rau ib tus neeg muaj kev ntxhov siab rau qhov muaj aldehydes.

Qhov no yog qhov tseeb tshaj plaws vim li cas qee cov neeg tsis tuaj yeem sawv cilantro. Thiab tej zaum, nws kuj yog ib qho kev piav qhia zoo rau vim li cas lawv piv cov cilantro tshiab nrog xab npum.

Yog li ntawd, lwm zaus tus ntxhiab tsw los yog saj ntawm cilantro ua rau koj pov tseg, koj tuaj yeem foom tsis zoo rau koj cov poj koob yawm txwv. Qhov teeb meem tsis yog cilantro tab sis koj cov noob.

Takeaway

Hlub nws lossis ntxub nws, koj tsis tuaj yeem tsis quav ntsej nws! Tham txog txhua yam zaub mov hauv ntiaj teb, kev siv cov cilantro tshiab yuav luag tsis muaj kev zam. Koj yuav pom nws ntxiv cov tais diav sib txawv hauv ntau hom.

Nws tuaj yeem ua rau saum lub chaat los yog sib xyaw ntawm chutney los ntawm Indian cuisine, ib qho khoom xyaw rau koj nyiam ribeye steak los ntawm American cuisine, los yog cov khoom xyaw tseem ceeb hauv tacos, enchiladas, thiab stews los ntawm Mexican cuisine.

Txawm li cas los xij, yog tias koj tsis nyiam cilantro, lossis tsuas yog tsis tuaj yeem nqa koj txhais tes rau ntawm nws, nws yuav zoo heev kom paub siv nws qhov chaw.

Cilantro tuaj yeem hloov nrog ntau yam txuj lom, txhua tus nrog nws tus kheej qhov tshwj xeeb tsw profile thiab cov txiaj ntsig.

Txawm hais tias koj tab tom nrhiav rau qhov zoo sib xws los yog ib yam dab tsi uas yuav ntxiv cov tsw tshiab rau koj cov zaub mov, nws muaj qhov hloov pauv rau koj.

Hauv tsab xov xwm no, peb tau tham txog txhua yam tshiab thiab qhuav tshuaj ntsuab uas koj tuaj yeem siv los ua lwm txoj hauv kev rau cilantro thiab coriander noob.

Lwm zaus koj tuav noj hmo thiab ib qho ntawm koj cov qhua tuaj yeem sawv tsis tau cilantro, koj paub tsuas yog siv dab tsi xwb.

Kuj nyeem kuv daim ntawv qhia tag nrho yuav ua li cas hloov lemongrass yog tias koj nrhiav tsis tau nws rau koj daim ntawv qhia

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.