Brown Rice Syrup: Phau Ntawv Qhia Qhov Kawg Ua Noj thiab Ci nrog Nws

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Kho tshiab lub Xya hli ntuj 26, 2022

Xim av txhuv (malt) syrup, tseem hu ua mov syrup los yog mov malt, yog ib tug sweetener muab los ntawm culturing siav mov starch nrog saccharifying enzymes kom zom cov starches, ua raws li los ntawm lim tawm cov kua thiab txo nws los ntawm evaporative cua sov kom txog rau thaum lub siab sib xws.

Cov enzymes siv nyob rau hauv cov kauj ruam saccharification yog muab los ntawm ib qho ntxiv ntawm sprouted barley nplej rau cov nplej hmoov txhuv nplej siab (cov txheej txheem ib txwm siv) los yog los ntawm kev ntxiv cov kab mob-los yog fungal-derived purified enzyme cais (cov niaj hnub, industrialized txoj kev).

Nws yog ib qho kev xaiv zoo rau cov suab thaj vim tias nws muaj qhov ntsuas glycemic qis, muaj cov suab thaj ntuj, thiab vegan-phooj ywg. Tsis tas li ntawd, nws yog ib tug zoo thickening neeg sawv cev rau cov kua ntses thiab gravy. Nws tseem tuaj yeem siv los ua cov nqaij hloov pauv thiab muaj ntau yam khoom xyaw hauv ci.

Hauv phau ntawv qhia no, kuv yuav qhia koj yuav ua li cas siv nws hauv txhua yam koj nyiam zaub mov txawv.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Yog vim li cas Brown Rice Syrup yog lub ntuj Sweetener zoo meej rau koj cov tais diav

Brown mov syrup yog ib hom khoom qab zib uas yog tsim los ntawm kev rhuav tshem cov suab thaj hauv cov hmoov nplej xim av. Nws yog tsim los ntawm kev ua mov nplej xim av nrog cov enzymes ntuj los rhuav tshem cov hmoov txhuv nplej siab rau hauv cov suab thaj me, uas tom qab ntawd strained thiab boiled los tsim ib lub syrup. Cov khoom uas tau tshwm sim yog tuab, amber-xim syrup uas zoo sib xws hauv saj thiab kev ntxhib los mos rau zib ntab los yog maple phoov.

Yuav Ua Li Cas Muab Brown Rice Syrup rau Koj Ua Noj

1. Siv raws li Natural Sweetener

Brown mov syrup yog ib qho kev xaiv zoo rau cov suab thaj ib txwm muaj lossis siab-fructose pob kws phoov. Nws muaj cov piam thaj thiab maltose, uas yog cov suab thaj ntuj pom hauv mov. Nws muaj qhov qab zib me me, zoo ib yam li maple phoov, ua rau nws zoo meej rau cov neeg uas nyiam qhov qis dua ntawm lawv cov khoom noj. Nov yog qee txoj hauv kev los siv nws ua cov khoom qab zib ntuj:

• Ncuav nws tshaj pancakes los yog waffles es tsis txhob ntawm maple phoov
• Ntxiv rau koj thaum sawv ntxov oatmeal los yog yogurt rau lub ntuj qab zib
• Siv nws hauv cov zaub mov ci ua ib qho kev hloov rau qab zib lossis zib ntab

2. Siv raws li Vegan Alternative

Brown mov syrup yog ib qho zoo vegan lwm txoj rau zib mu, uas yog tsim los ntawm muv. Nws kuj yog ib txoj hauv kev zoo rau cov suab thaj tsis tu ncua, uas feem ntau ua tiav siv cov pob txha tsiaj. Nov yog qee txoj hauv kev los siv nws ua vegan lwm txoj hauv kev:

• Siv nws ua cov khoom qab zib hauv vegan ci zaub mov txawv
• Ntxiv rau koj vegan smoothies los yog shakes rau lub ntuj sweetener
• Siv nws kom qab zib rau koj cov vegan kas fes lossis tshuaj yej

3. Siv raws li tus neeg sawv cev Thickening

Brown mov syrup tuaj yeem siv los ua tus neeg sawv cev thickening hauv kev ua noj thiab ci. Nws yog lwm txoj hauv kev zoo rau pob kws los yog hmoov nplej, uas tuaj yeem ntxiv calories thiab carbs ntxiv rau koj cov zaub mov. Nov yog qee txoj hauv kev los siv nws ua tus neeg sawv cev thickening:

• Ntxiv rau koj cov kua ntses los yog gravy kom thicken lawv
• Siv nws hauv koj lub ncuav qab zib los pab lawv teeb
• Ntxiv rau koj cov kua zaub los yog stews kom lawv ua kom tuab dua

4. Siv cov nqaij hloov pauv

Brown mov syrup tuaj yeem siv los ua cov nqaij hloov hauv qee cov zaub mov txawv. Nws yog ib qho kev xaiv zoo rau cov neeg uas tab tom nrhiav kom txo lawv cov nqaij noj lossis cov uas ua raws li vegan lossis neeg tsis noj nqaij noj. Nov yog qee txoj hauv kev siv nws los ua ib qho nqaij hloov:

• Siv nws ua marinade rau tofu los yog tempeh
• Ntxiv rau koj do-fry rau ib tug me ntsis qab zib tsw
• Siv nws nyob rau hauv koj cov veggie burgers los yog meatloaf zaub mov txawv raws li ib tug binder

5. Siv ua ntau yam khoom xyaw

Brown mov syrup yog ntau yam khoom xyaw uas yuav siv tau nyob rau hauv ntau yam zaub mov txawv. Nws muaj ntau cov txiaj ntsig, suav nrog qhov ntsuas glycemic qis dua li cov suab thaj ib txwm muaj thiab cov ntsiab lus fructose ntau dua li lwm cov khoom qab zib. Nov yog qee txoj hauv kev ntxiv rau siv nws hauv koj qhov ua noj:

• Siv nws los ua kom qab koj cov granola hauv tsev los yog txoj kev sib tov
• Ntxiv rau nws rau koj lub tais smoothie kom muaj txiaj ntsig zoo
• Siv nws los ua kom qab qab koj cov zaub xam lav hauv tsev

Thaum siv cov hmoov nplej xim av hauv koj ua noj, nco ntsoov khaws nws kom zoo. Nws tuaj yeem khaws cia hauv chav sov txog li rau lub hlis, lossis hauv lub tub yees ntev txog ib xyoos. Yog tias koj pom tias koj cov hmoov nplej xim av tau ua tuab dhau lawm, koj tuaj yeem ntxiv me ntsis dej kom nyias tawm. Thiab yog tias koj tab tom nrhiav yuav xim av syrup, nco ntsoov xyuas koj lub khw muag khoom noj qab haus huv hauv zos lossis cov khw muag khoom hauv online. Txawm hais tias nws tuaj yeem raug nqi me ntsis ntau dua li cov khoom qab zib, nws yog qhov tsim nyog rau kev nqis peev rau cov neeg uas nyiam lub ntuj thiab noj qab nyob zoo.

Puas yog Brown Rice Syrup yog ib qho kev noj qab haus huv rau cov khoom qab zib?

Piv nrog rau lwm cov khoom qab zib, cov hmoov nplej xim av muaj qhov ntsuas glycemic qis, uas txhais tau hais tias nws tsis ua rau cov ntshav qab zib nce sai. Qhov no ua rau nws yog qhov kev xaiv ntse rau cov neeg uas xav tau kom muaj lub zog sib npaug. Brown mov syrup kuj yog ib qho zoo heev ntawm cov carbohydrates tseem ceeb uas lub cev xav tau rau lub zog tsim.

Piav Cov Ntsiab Lus

Hauv cov ntsiab lus, cov hmoov nplej xim av yog lub ntuj thiab noj qab nyob zoo rau lwm cov khoom qab zib. Nws tuaj yeem siv ntau yam zaub mov txawv thiab muaj qhov ntsuas glycemic qis. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau siv nws nyob rau hauv qhov nruab nrab thiab yuav tsum nco ntsoov tias nws tseem yog qab zib. Thaum siv ua ke nrog lwm cov khoom noj zoo, cov hmoov nplej xim av tuaj yeem yog ib qho tseem ceeb ntxiv rau kev noj zaub mov zoo.

Brown Rice Syrup vs Pob Kws Syrup: Qhov txawv yog dab tsi?

Thawj qhov sib txawv ntawm cov xim av syrup thiab pob kws phoov yog txoj kev uas lawv tsim. Brown mov syrup yog tsim los ntawm ib tug natural staple zaub mov, thaum pob kws phoov yog ua los ntawm ib tug heev ua tiav daim ntawv ntawm cornstarch. Nov yog qee qhov sib txawv los xav txog:

• Brown mov syrup muaj qis glycemic Performance index tshaj cov pob kws phoov, txhais tau tias nws yuav tsis ua rau cov ntshav qab zib nce sai.
• Brown mov syrup muaj ib tug complex tsw profile tshaj pob kws phoov, nrog ib tug nplua nuj, tsaus tsw uas yog sib dua li molasses.
• Brown mov syrup tsis yog qab zib li pob kws phoov, yog li nws yuav tsum tau hloov kho lossis sib xyaw nrog lwm cov khoom qab zib kom ua tiav qhov xav tau qab zib hauv daim ntawv qhia.
• Brown mov syrup muaj ntau fructose tshaj pob kws phoov, uas yog ib tug natural qab zib muaj nyob rau hauv txiv hmab txiv ntoo thiab zib mu. Qhov no tuaj yeem yog lwm txoj hauv kev zoo rau cov neeg uas xav tau lub ntuj sweetener uas tsis ua tiav zoo li pob kws phoov.
• Pob kws phoov yog feem ntau pom muaj nyob rau hauv ntau cov zaub mov ua tiav, thaum cov hmoov nplej xim av feem ntau tsuas pom muaj nyob hauv cov khw muag khoom noj qab haus huv lossis cov khw tshwj xeeb.

Yuav Siv Brown Rice Syrup li cas los hloov cov pob kws phoov

Yog tias koj tab tom nrhiav siv cov hmoov nplej xim av los hloov cov pob kws phoov hauv ib daim ntawv qhia, muaj ob peb yam uas yuav tsum nco ntsoov:

• Brown mov syrup tsis yog qab zib li pob kws phoov, yog li koj yuav tau siv me ntsis ntxiv kom ua tiav tib theem ntawm qab zib.
• Brown mov syrup yog thicker dua pob kws phoov, yog li koj yuav tau ntxiv ib tug poob los yog ob tug dej kom nyias tawm yog tias koj siv nws nyob rau hauv ib daim ntawv qhia uas hu rau ib tug ntau sweetener.
• Brown mov syrup muaj qhov sib txawv tsw profile dua li pob kws phoov, yog li nws yuav tsis yog qhov kev xaiv zoo tshaj plaws rau txhua daim ntawv qhia. Txawm li cas los xij, nws tuaj yeem yog lwm txoj hauv kev hauv cov zaub mov uas koj xav tau cov khoom qab zib ntau dua nrog lub ntsej muag tsw.
• Brown mov syrup tuaj yeem siv los hloov cov pob kws phoov hauv qhov sib piv 1: 1, tab sis nco ntsoov tias qhov kawg tshwm sim yuav muaj qhov sib txawv me ntsis thiab kev ntxhib los mos.

Lwm yam Sweetener Hloov

Yog tias koj tab tom nrhiav lwm yam khoom qab zib, ntawm no yog ob peb txoj hauv kev los xav txog:

• Zib ntab: zib mu yog ib qho khoom qab zib uas zoo rau kev ntxiv qab zib thiab tsw rau zaub mov. Nws tuaj yeem siv los hloov cov pob kws phoov hauv qhov sib piv 1: 1.
• Agave: Agave yog cov kua qab zib uas tau muab los ntawm cov nroj tsuag agave. Nws muaj qib qab zib zoo sib xws rau pob kws phoov thiab tuaj yeem siv los hloov pauv hauv 1: 1 piv.
• Molasses : Molasses yog ib qho khoom siv los ntawm cov txheej txheem qab zib refining thiab muaj nplua nuj, tsaus tsw uas zoo ib yam li cov hmoov nplej xim av. Nws tuaj yeem siv los hloov cov pob kws phoov hauv qhov sib piv 1: 1.
• Malt syrup: Malt syrup yog ib qho khoom qab zib uas yog tsim los ntawm sprouted barley. Nws muaj qhov tshwj xeeb tsw uas yog qhov zoo rau kev ntxiv qhov tob rau cov zaub mov txawv. Nws tuaj yeem siv los hloov cov pob kws phoov hauv qhov sib piv 1: 1.

xaus

Brown mov syrup yog ib tug zoo natural sweetener uas yuav siv tau nyob rau hauv ua noj ua haus nyob rau hauv qhov chaw ntawm qab zib los yog zib mu. Koj tuaj yeem siv nws kom qab zib smoothies, pancakes, oatmeal, thiab ntau dua. Nws kuj yog ib qho zoo vegan lwm txoj rau zib mu thiab ib tug zoo thickening neeg sawv cev rau cov kua ntses thiab gravy. Ntxiv rau, nws muaj qhov tsw me dua li molasses thiab ntau qhov tsw dua li pob kws phoov.

Yog li, tsis txhob ntshai muab nws sim!

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.