Puas yog Basmati Rice Healthy? Tshawb nrhiav cov txiaj ntsig ntawm No Delicious Grain

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Hloov tshiab Lub Peb Hlis 27, 2023

Mov basmati yog dab tsi?

Mov Basmati yog ib qho ntev-nplej mov cog rau hauv Is Nrias teb thiab Pakistan. Nws paub txog nws cov ntxhiab tsw thiab saj tshwj xeeb thiab suav tias yog hom mov zoo tshaj plaws. Nws kuj suav tias yog mov tshwj xeeb hauv ntau lub tebchaws.

Cia peb saib seb dab tsi ua rau basmati mov tshwj xeeb ua luaj.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Txhua Yam Koj Yuav Tsum Paub Txog Basmati Rice

Mov basmati yog ib hom mov ntev uas feem ntau siv hauv cov zaub mov Is Nrias teb thiab Pakistani. Nws yog ib hom mov dawb uas paub txog nws cov saj txiv ntoo thiab cov ntxhiab tsw qab. Lo lus "basmati" txhais tau tias "tshuaj tsw qab" hauv lus Hindi, uas yog ib qho lus piav qhia haum rau cov nplej qab no.

Cov mov Basmati pib qhov twg los?

Mov basmati tau pib hauv thaj av Indian thiab tam sim no tau cog rau ntau qhov chaw ntawm lub ntiaj teb, suav nrog Is Nrias teb, Pakistan, thiab Tebchaws Meskas. Nws yog ib qho kev xaiv nrov rau cov neeg uas xav tau cov khoom mov zoo uas yooj yim ua noj thiab muaj ntau yam txiaj ntsig rau kev noj qab haus huv.

Cov Hom Mov Basmati Sib Txawv Yog Dab Tsi?

Muaj ntau hom mov basmati, suav nrog:

• Mov Basmati Li Qub: Qhov no yog hom mov basmati feem ntau thiab feem ntau muag hauv cov khw muag khoom noj.
• Mov Basmati Xim Av: Hom mov basmati no yog ib qho kev xaiv noj qab haus huv dua vim nws muaj fiber ntau dua thiab cov as-ham ntau dua li mov basmati ib txwm muaj.
• Aromatic Basmati Rice: Hom basmati mov no paub txog nws cov saj muaj zog, nutty thiab feem ntau siv rau hauv Is Nrias teb thiab Pakistani cuisine.

Yuav tsum ua li cas thiaj ua tau mov Basmati?

Ua mov basmati yooj yim heev thiab siv sijhawm li 20 feeb. Nov yog qee cov lus qhia rau kev ua mov basmati:

• Yaug cov nplej kom huv si ua ntej ua noj kom tshem tawm cov hmoov txhuv nplej siab tshaj.
• Siv 1: 1.5 ratio ntawm mov rau dej.
• Nqa cov mov thiab dej kom npau, tom qab ntawd txo qhov kub thiab cia nws npau npau rau 18-20 feeb.
• Cia cov mov sawv ob peb feeb ua ntej siv rab diav nplawm nws.

Thaum koj yuav Basmati Rice, koj yuav tsum saib dab tsi?

Thaum yuav mov basmati, nws yog ib qho tseem ceeb uas yuav tsum saib xyuas cov hauv qab no:

• Tus nqi: Mov Basmati tuaj yeem kim dua piv rau lwm hom mov.
• Lub hom lag luam: Nrhiav cov hom lag luam muaj koob npe nrov uas paub txog kev tsim cov mov basmati zoo.
• Kev Ua: Nrhiav cov mov basmati uas tau ua tiav tsawg kawg nkaus, vim qhov no yuav ua rau cov khoom qab dua.
• Kev Nyab Xeeb: Nrhiav cov mov basmati uas tau raug kuaj xyuas seb puas muaj cov arsenic ntau, vim qhov no tuaj yeem ua rau lub cev puas tsuaj yog tias muaj ntau.

Cov Kev Pheej Hmoo Cuam Tshuam Nrog Basmati Rice Yog Dab Tsi?

Txawm hais tias cov mov basmati feem ntau suav tias muaj kev nyab xeeb rau kev noj, muaj qee qhov kev pheej hmoo cuam tshuam nrog kev noj nws, suav nrog:

• Qhov kev pheej hmoo ntawm arsenic: Cov mov Basmati tau pom tias muaj cov arsenic qis dua piv rau lwm hom mov, tab sis nws tseem ceeb heev uas yuav tsum paub txog qhov kev pheej hmoo no.
• Kev pheej hmoo ntawm kab mob plawv: Mov Basmati yog cov khoom noj uas muaj carbohydrate ntau thiab tuaj yeem ua rau cov ntshav qab zib nce ntxiv, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kab mob plawv rau qee tus neeg.

Lub hauv paus chiv keeb thiab Etymology ntawm Basmati Rice

• Lo lus "basmati" muaj ob ntu: "bas" txhais tau tias "tshuaj tsw qab" thiab "mati" txhais tau tias "muaj ntxhiab tsw qab."
• Lo lus "basmati" txhais tau tias "tag nrho ntawm tsw qab" lossis "aromatic" hauv Hindi thiab Sanskrit.
• Phau ntawv txhais lus Oxford English Dictionary muab lo lus "basmati" los ntawm lus Hindi, qhov twg "bas" txhais tau tias "tshuaj tsw qab" thiab "mati" txhais tau tias "tag nrho ntawm."
• Mov Basmati yog ib lo lus sib xyaw, txhais tau tias nws muaj ob lossis ntau lo lus uas muaj lub ntsiab lus txawv ntawm qhov sib sau ua ke ntawm lawv cov ntsiab lus.

Cov Tshuaj Lom Zem ntawm Basmati Rice

• Mov basmati muaj cov tshuaj lom neeg hu ua 2-acetyl-1-pyrroline (2AP), uas yog lub luag haujlwm rau nws cov aroma thiab saj tshwj xeeb.
• Cov tshuaj no kuj pom muaj nyob rau hauv lwm cov khoom muaj ntxhiab, xws li nplooj pandan, paj amaryllis, thiab txiv hmab txiv ntoo durian.
• Cov tshuaj 2AP yog ib qho tshuaj tsw qab uas tau txais kev pom zoo los ntawm Lub Chaw Haujlwm Saib Xyuas Khoom Noj thiab Tshuaj hauv Tebchaws Meskas rau kev siv rau hauv cov khoom ci.
• Muab mov basmati tso rau hauv dej li 30 feeb ua ntej ua noj yuav ua rau cov nplej khaws tau lawv cov ntxhiab tsw thiab saj zoo dua.

Cov saj ntawm Basmati mov yog dab tsi?

Mov basmati yog ib hom mov uas muaj saj txiv ntoo thiab tsw qab paj. Cov noob ntev, nyias, thiab me ntsis nkhaus, thiab muaj ob hom dawb thiab xim av. Mov basmati yog suav tias yog ib hom mov zoo tshaj plaws hauv ntiaj teb, thiab nws tsim nyog tus nqi ntxiv.

Qhov nyuaj hauv saj

Cov mov basmati saj yog qhov nyuaj heev, thiab nws yog ib lo lus nplua nuj thiab tseem ceeb hauv lus Hindi. Cov mov basmati zoo tshaj plaws muaj cov qauv nplaum me ntsis, thiab cov noob yog mos thiab fluffy thaum siav. Cov mov muaj ntxhiab tsw qab heev, thiab nws muaj qhov saj mos mos uas zoo ib yam li lwm hom mov Es Xias.

Mov Basmati Liab thiab Dawb

Muaj ob hom mov basmati: liab thiab dawb. Hom mov liab tsis tau txhuam, thiab nws khaws cov ceg thiab cov noob, uas ua rau nws daj ntseg, liab. Hom mov dawb tau dhau los ntawm kev tshem tawm cov ceg thiab cov noob, uas ua rau cov hmoov txhuv nplej siab sib sau ua ke thiab ua rau nws dawb.

Kev laus thiab kev ntxhib los mos

Cov mov basmati yuav tsum tau laus tsawg kawg yog ib xyoos ua ntej muag, uas pab kom nws cov saj thiab cov qauv zoo dua. Cov txheej txheem laus kuj pab tshem tawm cov hmoov txhuv nplej uas tseem tshuav thiab ua kom cov mov sib dua thiab mos thaum siav.

Cov Txoj Kev Ua Noj Mov Basmati Feem Ntau

Mov basmati yog ib yam khoom noj uas cov neeg nyiam noj hauv Es Xias teb nyiam heev, thiab feem ntau lawv noj nrog cov curry, cov kua ntses, thiab lwm yam tais diav. Nov yog qee txoj kev ua mov basmati uas siv ntau:

• Txoj kev nqus dej: Qhov no yog txoj kev ua mov basmati uas siv ntau tshaj plaws. Cov mov raug ntxuav thiab muab tso rau hauv lub lauj kaub uas muaj dej. Lub lauj kaub raug npog thiab ua kom npau npau kom txog thaum cov mov mos thiab cov dej tau nqus tag.
• Txoj kev siv lub ncu mov: Txoj kev no yog ua kom cov mov siav ib nrab thiab tom qab ntawd siv lub ncu mov kom txog thaum nws mos. Txoj kev no yog siv los ua kom cov mov nplaum thiab mos dua.
• Txoj kev ua pilaf: Txoj kev no yog siv cov mov kib rau hauv roj los yog butter ua ntej ntxiv dej thiab ua noj. Txoj kev no yog siv los ntxiv qhov saj rau cov mov.

Tus Nqi Noj Khoom Haus

Mov basmati yog ib yam khoom noj muaj txiaj ntsig zoo uas muaj ntau cov vitamins thiab minerals tseem ceeb. Nws yog ib qho chaw zoo ntawm cov carbohydrates, thiab nws tsis muaj roj thiab cholesterol. Mov basmati kuj tsis muaj gluten, ua rau nws yog ib qho kev xaiv zoo rau cov neeg uas muaj kev tsis haum rau gluten.

Kev Ua Tus Kws Qhia Txog Kev Ua Noj Mov Basmati

Ib kauj ruam tseem ceeb hauv kev ua mov basmati yog yaug thiab lim kom huv. Cov txheej txheem no tshem tawm cov hmoov txhuv nplej siab thiab cov khoom tsis huv, ua rau cov nplej mos thiab sib cais. Nov yog yuav ua li cas:

• Ntsuas qhov ntau npaum li cas ntawm cov mov koj xav tau thiab muab tso rau hauv lub lim dej zoo.
• Yaug cov mov hauv qab dej txias, maj mam txhuam cov nplej nrog koj cov ntiv tes.
• Txuas ntxiv yaug kom txog thaum cov dej ntshiab, uas yuav siv li 2-3 feeb.
• Nqus cov mov thiab cia nws zaum hauv lub lim dej li 10-15 feeb kom tshem tawm cov dej ntau dhau.

Qhov Sib Piv Zoo ntawm Mov thiab Dej

Qhov yuam kev loj tshaj plaws uas tib neeg ua thaum ua mov basmati yog siv cov mov tsis raug thiab dej tsis raug. Qhov sib piv kom raug yog 1:1.5, uas txhais tau tias rau txhua khob mov, koj xav tau 1.5 khob dej. Nov yog yuav ua li cas:

• Ntsuas qhov ntau npaum li cas ntawm cov mov thiab muab tso rau hauv lub lauj kaub uas muaj lub hau kaw.
• Ntxiv dej kom raug thiab me ntsis ntsev.
• Nqa cov dej kom npau tshaj qhov kub nruab nrab.
• Thaum cov dej pib npau, tig lub cua sov kom qis thiab npog lub lauj kaub nrog lub hau.
• Cia cov mov siav li 15-20 feeb, lossis kom txog thaum tag nrho cov dej tau nqus tag.
• Tshem lub lauj kaub ntawm qhov kub thiab cia nws so li 5-10 feeb.
• Siv rab diav nplawm cov mov thiab noj.

Qhov Tseem Ceeb ntawm Kev Cia Cov Mov So

Cia cov mov so tom qab ua noj tas yog qhov tseem ceeb rau kev ua kom cov nplej mos mos thiab sib cais. Kauj ruam no tso cai rau cov mov nqus cov kua ntau dhau thiab ua tiav kev ua noj. Nov yog yuav ua li cas:

• Thaum cov mov siav tas lawm, tshem lub lauj kaub ntawm qhov cub thiab cia nws zaum li 5-10 feeb.
• Tsis txhob tshem lub hau thaum lub sijhawm no, vim nws yuav ua rau cov pa tawm thiab cov mov qhuav.
• Tom qab lub sijhawm so, muab cov mov nplawm nrog rab diav rawg thiab noj.

Ntxiv Cov Khoom Qab Zib Ntxiv rau Basmati Rice

Mov basmati yog mov uas tsis muaj saj qab, ua rau nws zoo nkauj heev rau kev ntxiv cov saj ntxiv. Nov yog ob peb txoj hauv kev los ntxiv qee qhov tsw qab rau koj cov mov basmati:

• Ntxiv ib lossis ob nplooj nplooj bay rau hauv cov mov thiab dej ua ntej ua noj. Qhov no yuav ua rau cov mov muaj saj av me ntsis.
• Sim ua kom cov mov npau nrog cov kua nqaij qaib los yog cov kua zaub es tsis txhob siv dej. Qhov no yuav ua rau cov mov qab thiab nplua nuj.
• Tom qab cov mov siav lawm, sib tov nrog qee cov tshuaj ntsuab tshiab xws li cilantro lossis parsley kom muaj qhov tshiab.
• Noj cov mov nrog cov kua ntses los yog cov kua zaub, zoo li cov curry creamy los yog cov kua txiv lws suav tangy.

Siv Lub Tshuab Ua Mov Los Ua Mov Basmati

Yog koj muaj lub lauj kaub ua mov, ua mov basmati yooj yim heev. Nov yog yuav ua li cas:

• Yaug thiab lim cov mov li niaj zaus.
• Ntsuas qhov sib piv ntawm cov mov thiab dej kom raug thiab muab tso rau hauv lub lauj kaub ua mov.
• Tig lub lauj kaub mov thiab cia nws ua nws txoj haujlwm.
• Thaum cov mov siav tag lawm, cia nws so ob peb feeb ua ntej siv rab diav nplawm thiab noj tau.

Qhov Txawv Ntawm Basmati Rice Thiab Lwm Hom Mov

Mov basmati paub txog nws cov noob ntev, nyias thiab cov qauv sib dua. Piv rau lwm hom mov, mov basmati siv sijhawm ntev dua los ua noj thiab xav tau qhov sib piv ntawm mov thiab dej. Nov yog qee qhov sib txawv tseem ceeb ntawm mov basmati thiab lwm hom mov:

• Mov Basmati muaj cov noob ntev dua thiab tsim cov noob fluffier dua li lwm hom mov.
• Mov Basmati muaj cov hmoov txhuv nplej siab tsawg dua, uas ua rau nws tsis nplaum dua li lwm hom mov.
• Mov Basmati muaj ib qho aroma thiab saj txawv, uas yog vim li cas nws thiaj li siv rau hauv Indian thiab Middle Eastern cuisine.
• Mov Basmati feem ntau kim dua li lwm hom mov vim nws zoo thiab cov txheej txheem tsim khoom.

Puas yog Basmati Rice Tsim Nyog Rau Qhov Ntxiv Fuss thiab Nyiaj Txiag?

Yog tias koj tsis muaj nyiaj txaus los yog tsis xav ua mov noj, tej zaum mov basmati yuav tsis yog qhov kev xaiv zoo tshaj plaws rau koj. Txawm li cas los xij, yog tias koj tab tom nrhiav mov ntshiab thiab zoo uas ua rau cov noob mos thiab sib cais, mov basmati yeej tsim nyog rau kev siv zog thiab tus nqi ntxiv. Ntxiv mus, qhov saj thiab cov qauv uas tshwm sim tsis muaj lwm hom mov sib piv.

Khaws Cia Basmati Rice: Khaws Koj Cov Khoom Khaws Cia Tshiab thiab Qab

Thaum nws los txog rau kev khaws cov mov basmati tsis tau siav, qhov tseem ceeb yog khaws cia kom deb ntawm cov dej noo, lub teeb, thiab cua sov. Nov yog qee cov lus qhia los pab koj khaws koj cov mov kom raug:

• Yog tias ua tau, khaws koj cov mov rau hauv nws lub thawv qub. Lub thawv no yog tsim los kom cov mov tshiab thiab qab.
• Yog koj xav tau muab cov mov tso rau hauv lwm lub thawv, xaiv lub thawv iav los yog yas uas kaw tau zoo. Xyuas kom nws muaj lub hau kaw kom cov mov qhuav.
• Khaws cov mov rau qhov chaw txias thiab qhuav xws li koj lub txee rau khoom noj lossis lub txee hauv koj chav ua noj. Tsis txhob khaws cia ze ntawm lub qhov cub lossis lwm qhov chaw kub.
• Yog tias koj nyob hauv huab cua noo, xav txog kev ntxiv pob silica gel rau hauv lub thawv kom nqus cov dej noo ntau dhau.
• Yuav khaws cov mov ntau, muab nthuav ua ib txheej rau ntawm daim ntawv ci thiab cia kom qhuav ob peb teev ua ntej khaws cia rau hauv lub thawv kaw.

Mov Basmati: Kev Xaiv Noj Qab Haus Huv?

Mov basmati yog ib hom mov ntev uas pib hauv thaj av Indian. Nws yog ib yam khoom noj tseem ceeb hauv ntau qhov chaw ntawm lub ntiaj teb thiab feem ntau noj nrog cov tais diav ntsim. Mov basmati yog ib hom nplej dawb uas muaj cov as-ham tseem ceeb thiab cov tshuaj uas zoo rau lub cev. Nov yog qee qhov laj thawj vim li cas mov basmati thiaj suav tias yog ib qho kev xaiv noj qab haus huv:

• Cov mov Basmati muaj roj tsawg dua piv rau lwm hom mov, ua rau nws yog ib qho kev xaiv zoo rau cov neeg uas tab tom saib xyuas lawv qhov hnyav.
• Mov basmati muaj ntau cov fiber, uas yog qhov tseem ceeb rau kev noj zaub mov kom sib npaug. Cov fiber pab tswj kev zom zaub mov thiab kuj tseem tuaj yeem pab txo cov roj cholesterol.
• Mov basmati yog ib qho chaw zoo ntawm lub zog, ua rau nws yog ib qho khoom noj zoo tagnrho rau cov neeg uas xav tau kev ua ub ua no thoob plaws hnub.
• Mov basmati muaj protein ntau, uas yog qhov tseem ceeb rau lub cev kom ua haujlwm tau zoo. Cov protein pab tsim thiab kho cov nqaij thiab tseem ceeb rau kev tsim cov tshuaj hormones thiab cov enzymes.

Kev Tshawb Fawb Tam Sim No Hais Li Cas?

Raws li kev tshawb fawb tau luam tawm, cov mov basmati muaj cov tshuaj uas cuam tshuam nrog qee yam txiaj ntsig kev noj qab haus huv. Piv txwv li:

• Mov basmati muaj ntau yam antioxidants, uas tuaj yeem pab tiv thaiv lub cev tiv thaiv cov free radicals uas ua rau puas tsuaj rau cov hlwb thiab cov nqaij.
• Mov basmati muaj ntau cov roj fatty acids tseem ceeb, uas yog qhov tseem ceeb rau cov qauv thiab kev ua haujlwm ntawm lub cev. Cov roj fatty acids no kuj tseem tuaj yeem pab txhim kho kev noj qab haus huv ntawm lub plawv thiab tiv thaiv qee hom mob qog noj ntshav.
• Mov basmati muaj ntau yam tshuaj uas tuaj yeem pab txhim kho kev ua haujlwm ntawm lub hlwb thiab txo qhov kev pheej hmoo ntawm kev poob qis ntawm kev paub.

Cov Mov Basmati Piv Rau Lwm Cov Khoom Mov Li Cas?

Piv rau lwm yam khoom mov, feem ntau cov mov basmati yog suav tias yog ib qho kev xaiv zoo rau kev noj qab haus huv. Nov yog qee qhov laj thawj vim li cas:

• Cov mov basmati muaj qhov ntsuas glycemic qis dua piv rau lwm hom mov, uas txhais tau tias nws tuaj yeem pab tswj cov ntshav qab zib.
• Mov basmati muaj cov fiber ntau dua piv rau mov dawb, uas ua rau nws yooj yim dua rau kev zom thiab tuaj yeem pab tiv thaiv kev cem quav.
• Mov basmati yog ib qho chaw zoo ntawm cov carbohydrates nyuaj, uas maj mam tso tawm rau hauv lub cev thiab muab lub zog ruaj khov.

Mov Basmati piv rau Mov Jasmine: Yuav Xaiv Qhov Twg?

Mov basmati thiab mov jasmine yog ob hom mov nrov tshaj plaws hauv ntiaj teb. Mov basmati yog cov mov ntev uas feem ntau cog hauv Is Nrias teb thiab Pakistan, thaum mov jasmine yog cov mov ntev uas feem ntau cog hauv Thaib teb.

Lawv Txawv Li Cas?

Txawm hais tias yog ob hom mov ntev, mov basmati thiab mov jasmine txawv ntau txoj hauv kev:

• Mov Basmati paub txog nws cov saj zoo, txiv ntoo thiab aroma, thaum mov jasmine muaj me ntsis qab zib thiab paj aroma.
• Mov basmati muaj cov noob ntev dua thiab tsis nplaum dua li mov jasmine, uas muaj cov noob luv dua, plump dua thiab nplaum dua.
• Mov Basmati muaj cov hmoov txhuv nplej siab dua thiab muaj cov fiber ntau dua piv rau mov jasmine, uas txhais tau tias nws muaj cov glycemic index qis dua thiab zoo dua rau cov neeg muaj ntshav qab zib.
• Mov basmati muag ob hom dawb thiab xim av, thaum mov jasmine feem ntau muag ua daim ntawv dawb.
• Mov basmati feem ntau siv rau hauv cov tais diav Is Nrias teb, Pakistani, thiab Middle Eastern, thaum mov jasmine feem ntau siv rau hauv cov tais diav Thaib thiab Nyab Laj.

Koj ua tau cov tais diav twg nrog Basmati Rice piv rau Jasmine Rice?

Ob qho tib si basmati mov thiab jasmine mov siv tau rau ntau yam tais diav, suav nrog:

• Mov basmati feem ntau siv rau hauv biryanis, pilafs, thiab curries. Nws sib xyaw zoo nrog cov khoom noj hauv dej hiav txwv, nqaij nyuj, thiab zaub, thiab nws zoo meej rau kev tsim ntau yam tais diav ua los ntawm mov.
• Mov paj noob hlis feem ntau siv rau hauv cov khoom noj kib, sushi, thiab cov khoom noj ua los ntawm mov paj noob hlis. Nws sib xyaw zoo nrog cov khoom noj hauv dej hiav txwv, nqaij qaib, thiab zaub, thiab nws zoo meej rau kev ua ntau yam tais diav Esxias.

Qhov twg zoo dua?

Tsis muaj ib qho tseeb uas yeej ntawm cov mov basmati thiab mov jasmine, vim ob qho tib si muaj ntau yam txiaj ntsig:

• Mov Basmati muaj nqis heev rau nws cov saj thiab tsw qab, thiab nws zoo meej rau kev ua ntau yam tais diav Is Nrias teb thiab Middle Eastern. Nws kuj yog qhov chaw zoo ntawm cov protein thiab fiber, ua rau nws yog ib qho kev xaiv noj qab haus huv.
• Mov paj noob hlis muaj nqis heev rau nws cov qauv nplaum thiab saj me ntsis qab zib, thiab nws zoo meej rau kev ua ntau yam tais diav Esxias. Nws kuj yog qhov chaw zoo ntawm cov carbohydrates thiab muab lub zog rau lub cev.

xaus

Yog li ntawd koj muaj nws - txhua yam koj yuav tsum paub txog basmati mov. Nws yog ib hom mov ntev uas pib los ntawm thaj av Indian, paub txog nws cov ntxhiab tsw qab thiab saj zoo. 

Koj siv tau rau ntau yam tais diav, txij li cov pilaf mus txog cov tais mov, thiab nws yog lwm txoj hauv kev zoo rau mov. Yog li ntawd, sim ua nws!

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.