Filipino Lo Mein Nqaij Nyuj Broccoli Recipe
Lub npe "Lo Mein" los ntawm lus Cantonese lub ntsiab lus "Stirred Noodles."
Kev siv tus neeg Cantonese ntawm tus ua cim lōu thiab txhais tau tias "do," txawv los ntawm tus yam ntxwv lub ntsiab lus ib txwm muaj ntawm "kom dredge" lossis "daus tawm hauv dej."
Lo Lo Mein Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Qab Zib yog ib qho zaub mov zoo uas koj yuav tsum tau sim. Hauv qab no yog qee qhov txiaj ntsig kev noj qab haus huv ntawm lub tais.
Nws yog Suav cov tais diav nrog cov nplej nplej nplej no feem ntau yog sib xyaw nrog cov kua ntses ua los ntawm cov kua ntses thiab lwm cov seasonings thiab yog tias koj tsis yog nqaij nyiam koj tuaj yeem siv cov nqaij nruab deg zoo li (cws thiab squid) ua lwm txoj hauv kev.
"Lo Mein Recipe" yog cov zaub uas yooj yim ua noj thiab tsuas yog 5-6 cov khoom xyaw koj yuav tau nyiam cov zaub mov uas yuav ua rau koj txaus siab koj tseem tuaj yeem ntxiv cov roj kua ua kom nws ntsim thiab muaj lub zog saj tab sis nws yog nyob ntawm yeem .
Koj yuav tsum tau ceev faj ntawm kev ua cov nqaij nyuj kom koj tuaj yeem tau txais cov nqaij zoo nkauj ntawm cov nqaij, thiab rau cov noodles siv sijhawm li 3 feeb tom qab lawv tau siav khiav hauv qab dej txias kom txias lawv sai.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbHauv kab ntawv no peb yuav npog:
Lo Mein Nqaij Nyuj Broccoli Cov Lus Qhia Qhia
Ua haujlwm Lo Lo Mein Nqaij Nyuj Broccoli Recipe nrog qej qhob cij, thiab nws yuav yog qhov zoo tshaj plaws ua ke nrog qee cov txiaj ntsig kev noj qab haus huv. Koj yuav tsum sim ua qhov no hauv tsev thiab ua haujlwm zoo tshaj rau cov neeg koj hlub
Cov txiaj ntsig kev noj qab haus huv ntawm Broccoli: ib 100 gram ntawm cov zaub nyoos nyoos muab 34 kcal thiab yog qhov zoo tshaj plaws (20% lossis siab dua ntawm Tus Nqi Txhua Hnub, DV) ntawm vitamin C thiab vitamin K.
Cov zaub paj nyoos tseem muaj cov nyiaj nruab nrab (10–19% DV) ntawm ntau cov vitamins B thiab cov zaub mov muaj ntxhia manganese, hos lwm yam khoom noj uas tseem ceeb muaj nyob hauv cov ntsiab lus tsawg.
Broccoli muaj cov ntsiab lus qis ntawm carbohydrates, protein, rog, thiab kev noj haus fiber ntau.
Kev npaj zaub paj zaub kom txo qib sulforaphane, nrog rau poob ntawm 20-30% tom qab tsib feeb, 40-50% tom qab kaum feeb, thiab 77% tom qab peb caug feeb.
Txawm li cas los xij, lwm txoj hauv kev npaj xws li ua noj ua haus, microwaving, thiab do-frying tsis muaj qhov cuam tshuam loj rau cov sib xyaw.
Filipino Lo Mein Nqaij Nyuj Broccoli Recipe
Cov khoom xyaw
- 8 oz qhuav qe noodles ua noj raws li pob ntawv qhia
- 400 g nqaij nyuj thinly sliced
- ½ tsp qhiav minced
- 1½ khob Broccoli paj
- 5 tbsp Light Soy Cov Ntses
- 1 tbsp Oyster Ntses
- ¼ tsp Qej Hmoov
- 1 tbsp Pob kws
- 1 tsp Brown Qab Zib
- 2 tbsp Sherry Ua Wine
- Ntsev thiab kua txob
- Ua Noj Cov Roj
Cov lus qhia
- Sib tov zoo 2½ tbsp. Soy Sauce, Sherry Cooking Wine, thiab Qej hmoov hauv lub tais.
- Muab cov nqaij nyuj thiab Cia nws nyob li 15 feeb.
- Ntxiv cov pob kws pob kws rau hauv lub tais nrog cov nqaij nyuj thiab sib tov zoo.
- Ua Noj Qe Noodles raws li cov lus qhia pob thiab tso tseg.
- Tshav cov roj ua noj hauv lub lauj kaub.
- Saute cov nqaij nyug marinated thiab ua noj rau 5 feeb.
- Ntxiv Broccoli thiab ua noj rau li 2 feeb.
- Ntxiv cov Qe Noodles siav, pov thiab ua noj rau 5 feeb.
- Muab cov Oyster Sauce, Soy Sauce, Qab Zib, Ginger, ntsev, thiab kua txob tso rau hauv ib lub tais.
- Ncuav qhov sib tov ntawm cov noodles nrog nqaij nyuj thiab ua noj rau 7 feeb.
- Ua haujlwm pab
Khoom noj khoom haus
Koj puas muaj tswv yim los qhia txog daim ntawv qhia no? Tawm tswv yim hauv qab no thiab tsis txhob hnov qab ntsuas peb daim ntawv qhia.
Tsaug thiab Mabuhay!
Nyeem ntxiv ntawm cov noodles nrog cov 8 Hom Sib Txawv ntawm Japanese Noodles (Nrog Zaub Mov)
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
