Khoom noj khoom haus khov: Qhov tseeb Surprising txog Nutrient Value

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Muab kho dua Lub Yim Hli 3, 2022

Txias khaws cia zaub mov los ntawm kev ua kom qeeb ntawm dej, huab cua, thiab kab mob. Nws tiv thaiv kev loj hlob ntawm cov kab mob thiab lwm yam kab mob uas ua rau lwj. Nws tseem ua rau qeeb qhov kev ua ntawm cov enzymes uas ua rau cov zaub mov lwj.

Hauv tsab xov xwm no, kuv yuav piav qhia meej tias yuav ua li cas thaum koj khov zaub mov thiab yuav ua li cas kom nyab xeeb.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Freezing: Superhero of Food Preservation

Kev khov yog ib txoj hauv kev ceev thiab yooj yim ntawm kev khaws cov zaub mov uas tau siv txij li lub sijhawm prehistoric. Sir Francis Bacon, tus kws tshawb fawb Askiv, tau cog lus tias mob ntsws ua rau tuag taus thaum sim ua kom cov nqaij qaib nrog daus los khaws nws. Ua tsaug, peb tau los ntev heev txij thaum ntawd los thiab cov khoom lag luam khov tau muag hauv khw muag khoom thoob plaws ntiaj teb.

Nov yog yuav ua li cas khov pab khaws zaub mov:

• Ua kom qeeb ntawm kev txav ntawm cov kab mob: Kev khov ua kom qeeb qeeb ntawm kev txav ntawm cov kab mob uas ua rau lwj. Qhov no tiv thaiv kev loj hlob ntawm cov kab mob hauv cov zaub mov thiab ua kom cov ntsiab lus ntawm cov zaub mov khov kom nyab xeeb rau lub sijhawm ntev.
• Kev ua haujlwm enzyme yog qhov ua rau qeeb qeeb: Kev khov kho ua rau qeeb qeeb ntawm kev ua enzyme, uas ua rau lwj thiab qeeb kev loj hlob ntawm cov kab mob.
• Dej khov: Cov dej khov hauv cov zaub mov tiv thaiv cov kab mob nkag mus thiab ua rau lwj. Thaum dej khov, nws hloov mus rau hauv dej khov, uas ua rau cov khoom noj muaj kev nyab xeeb.
• Dormant state: Kev khov ua rau cov kab mob hauv lub xeev dormant, uas khaws cov zaub mov thiab tiv thaiv kev loj hlob ntawm cov kab mob.
• Gourmet zaub mov: Kev khov yog ib txoj hauv kev zoo los khaws cov zaub mov noj uas tsis muaj nyob rau ib xyoos. Kev khov kho pab tswj cov khoom noj kom zoo thiab ua kom muaj kev nyab xeeb kom txog thaum npaj txhij rau kev pabcuam.
• Zaub thiab txiv hmab txiv ntoo: Kev khov zaub thiab txiv hmab txiv ntoo pab khaws lawv cov khoom noj muaj txiaj ntsig thiab tswj lawv cov kev ntxhib los mos. Qhov no pab kom tib neeg muaj ntau yam khoom noj muaj rau lawv txhua xyoo.
• Cov dej khov nab kuab: Kev khov khov pab khaws cov dej khov zoo los ntawm kev ua kom txias thiab tiv thaiv kom tsis txhob yaj.

Lub freezing ua haujlwm li cas?

Kev khov ua haujlwm los ntawm kev pab ua kom qeeb ntawm kev txav ntawm cov kab mob uas ua rau lwj. Thaum cov khoom noj khov, cov dej hauv nws hloov mus rau hauv dej khov, uas tso cov kab mob mus rau hauv lub xeev dormant. Qhov no khaws cov zaub mov thiab tiv thaiv kev loj hlob ntawm cov kab mob.

Lub freezing pab tswj cov khoom noj zoo li cas?

Kev khov kho pab tswj cov khoom noj kom zoo los ntawm:

• Kev ua haujlwm enzyme qeeb qeeb: Kev khov ua kom qeeb qeeb ntawm kev ua haujlwm enzyme, uas ua rau lwj thiab ncua kev loj hlob ntawm cov kab mob.
• Kev khaws cov khoom noj muaj txiaj ntsig: Kev khov kho pab khaws cov khoom noj muaj txiaj ntsig zoo, tshwj xeeb tshaj yog zaub thiab txiv hmab txiv ntoo.
• Tswj kev ntxhib los mos: Kev khov kho pab tswj kev ntxhib los mos ntawm cov khoom noj, tshwj xeeb tshaj yog zaub thiab txiv hmab txiv ntoo.
• Pab khaws cov zaub mov zoo: Kev khov yog ib txoj hauv kev zoo los khaws cov zaub mov noj uas tsis muaj nyob rau ib xyoos. Kev khov kho pab tswj cov khoom noj kom zoo thiab ua kom muaj kev nyab xeeb kom txog thaum npaj txhij rau kev pabcuam.

Puas muaj kev zam rau cov khoom noj uas tuaj yeem khov tau?

Cov zaub mov feem ntau tuaj yeem khov kom nyab xeeb, tshwj tsis yog:

• Cov khoom noj uas muaj dej ntau, xws li lettuce, dib, thiab txiv tsawb. Cov zaub mov no zoo li ua kom tawv nqaij thaum khov.
• Cov khoom noj uas muaj roj ntau, xws li qab zib thiab mayonnaise. Cov zaub mov no nyiam sib cais thaum khov.
• Ua qe dawb zoo li ua rubbery thaum khov.

Lub tswv yim khov

Nov yog qee cov lus qhia los pab koj khov zaub mov kom nyab xeeb:

• Khaws cov zaub mov kom sai li sai tau tom qab nws tau sau los yog yuav khoom.
• Sau npe thiab hnub tim tag nrho cov khoom noj khov.
• Siv lub freezer-safe ntim los yog hnab.
• Tshem tawm cua kom ntau li ntau tau los ntawm cov thawv los yog lub hnab kom tiv thaiv kom tsis txhob hlawv lub freezer.
• Tsis txhob rov khov cov zaub mov uas tau thawed.
• Khaws cov zaub mov khov kom nyab xeeb kom tsis txhob muaj kab mob hauv cov zaub mov.

Txoj Kev Txias Txias txawv rau zaub mov thiab zaub

Thaum nws los txog rau khov zaub mov thiab zaub, muaj ntau txoj kev sib txawv. Txhua txoj kev xav tau cov ntaub ntawv sib txawv, txheej txheem, thiab kev cia khoom, thiab tuaj yeem cuam tshuam rau qhov zoo thiab cov khoom noj khoom haus ntawm cov khoom sib txawv. Nov yog qee yam tseem ceeb ntawm txoj kev khov khov:

• Standard Freezing: Qhov no yog txoj kev uas feem ntau khov, thiab tsuas yog tso cov zaub mov los yog zaub rau hauv lub freezer ntawm qhov kub thiab txias. Txoj kev no tsim nyog rau ntau hom khoom, tab sis tuaj yeem cuam tshuam qhov kev ntxhib los mos thiab ruaj khov ntawm qee yam khoom noj.

• Flash Freezing: Txoj kev no suav nrog kev khov cov zaub mov lossis zaub ntawm qhov kub tsis tshua muaj siab rau lub sijhawm luv luv. Qhov no pab khaws cov kev ntxhib los mos thiab cov ntsiab lus zoo ntawm cov khoom, thiab feem ntau yog siv rau cov khoom muaj nqis.

• Dry Freezing: Txoj kev no yuav tshem tawm tag nrho cov dej los ntawm cov zaub mov los yog zaub ua ntej khov lawv. Qhov no tuaj yeem pab txuas ntxiv lub txee lub neej ntawm cov khoom, tab sis tuaj yeem cuam tshuam qhov kev ntxhib los mos thiab tsw ntawm cov khoom.

Lub luag haujlwm ntawm Kev Kho Mob hauv Kev Lag Luam Khoom Noj

Kev khov khov ua lub luag haujlwm tseem ceeb hauv khw muag khoom noj, nrog kwv yees li 20 lab tons ntawm cov zaub mov thiab zaub khov txhua xyoo thoob ntiaj teb. Kev khov yog ib qho kev ua haujlwm zoo thiab kev ua haujlwm, nrog ntau hom kev sib txawv thiab cov khoom siv rau cov neeg tsim khoom. Lub freezing tso cai rau kom muaj cov khoom tshiab tsis tu ncua, thiab npog ntau yam khoom noj sib txawv thiab cov txheej txheem ua. Kev khov kuj tseem ua lub luag haujlwm tseem ceeb hauv kev ua kom muaj kev nyab xeeb thiab zoo ntawm cov khoom noj khoom haus, muab txoj hauv kev yooj yim thiab zoo rau khaws thiab thauj khoom noj thiab zaub.

Yuav ua li cas rau zaub mov Chemically thaum nws khov?

Thaum cov khoom noj khov, cov dej hauv nws hloov mus ua dej khov. Qhov kev hloov pauv hauv cov ntsiab lus dej no tuaj yeem ua rau muaj ntau yam tshuaj hloov pauv hauv cov zaub mov, tshwj xeeb tshaj yog hauv zaub. Nov yog qee qhov kev hloov pauv uas tshwm sim:

• Cov dej khov nab kuab uas tsim thaum lub sij hawm khov tuaj yeem ua rau cov qauv ntawm cov khoom noj puas tsuaj, ua rau muaj kev hloov pauv hauv kev ntxhib los mos thiab zoo.
• Enzyme tebchaw uas ib txwm ua haujlwm hauv cov khoom tshiab tuaj yeem raug rhuav tshem lossis qeeb los ntawm cov txheej txheem khov, uas tuaj yeem cuam tshuam nrog cov txheej txheem ntuj tsim uas tsim cov xim, tsw, thiab kev ntxhib los mos.
• Cov txheej txheem khov kuj tuaj yeem ua rau muaj kev hloov pauv ntawm qhov loj thiab cov duab ntawm cov khoom noj, nrog rau cov khoom siv roj ntsha thiab tshuaj lom neeg uas muaj nyob hauv nws.

Qab Zib thiab Starch

Cov txheej txheem khov kuj tuaj yeem cuam tshuam rau cov suab thaj thiab cov hmoov txhuv nplej siab ntawm cov zaub mov. Nov yog qee qhov kev hloov pauv uas tshwm sim:

• Thaum cov khoom noj khov, cov ntsiab lus qab zib tuaj yeem tso tawm thiab siv los ntawm cov txheej txheem khov. Qhov no tuaj yeem ua rau me ntsis sweeter saj.
• Cov hmoov txhuv nplej siab hauv cov zaub mov kuj tuaj yeem cuam tshuam los ntawm cov txheej txheem khov. Thaum cov khoom noj khov, cov hmoov txhuv nplej siab tuaj yeem tawg thiab hloov cov kev ntxhib los mos ntawm cov khoom noj.

Protein thiab Enzymes

Cov txheej txheem khov kuj tuaj yeem cuam tshuam cov protein thiab enzyme cov ntsiab lus ntawm cov zaub mov. Nov yog qee qhov kev hloov pauv uas tshwm sim:

• Thaum cov zaub mov khov, cov protein molecules tuaj yeem ua kom pom tseeb thiab hloov qhov kev ntxhib los mos ntawm cov khoom noj. Qhov no tuaj yeem ua rau cov khoom tawv tawv los yog qhuav.
• Enzymes uas muaj nyob hauv cov zaub mov kuj tuaj yeem cuam tshuam los ntawm cov txheej txheem khov. Thaum cov zaub mov khov lawm, cov enzymes tuaj yeem ua tsis tshua muaj zog lossis txawm raug puas tsuaj, uas tuaj yeem cuam tshuam qhov tsw thiab kev ntxhib los mos ntawm cov khoom noj.

Tswj thiab khaws cia zoo

Yuav kom tswj tau cov tshuaj hloov pauv zoo uas tshwm sim thaum khov, nws yog ib qho tseem ceeb uas yuav tsum khaws cov zaub mov kom zoo. Nov yog qee cov lus qhia:

• Siv cov thawv los yog qhwv uas tsim los rau khov kom tiv thaiv kev cia tsis raug.
• Tshem tawm cua kom ntau li ntau tau los ntawm lub thawv los yog qhwv kom tsis txhob hlawv lub freezer.
• Khaws cov zaub mov kom sai li sai tau txhawm rau tiv thaiv cov dej khov loj los ntawm kev sib sau.
• Khaws cov khoom noj khov rau ntawm qhov kub thiab txias kom ntseeg tau tias nws nyob khov thiab tsis thaw thiab rov khov dua.
• Thaum ua noj cov zaub mov khov, nws tseem ceeb heev uas yuav tsum ua raws li txoj hauv kev kom ntseeg tau tias nws tau siav kom zoo thiab nyab xeeb.

Vim li cas Freezing Hloov Cov Khoom Noj Khoom Haus?

Thaum cov zaub mov muab tso rau hauv lub freezer, cov dej uas muaj nyob hauv cov zaub mov pib khov, tsim cov dej khov khov. Cov khoom siv lead ua no tuaj yeem ua rau muaj kev hloov pauv ntawm cov khoom noj khoom haus, ua rau nws nyuaj, firmer, lossis txawm tias mushy thaum thawed. Qhov loj thiab cov duab ntawm cov dej khov nab kuab nyob ntawm ntau yam, nrog rau cov hauv qab no:

• Lub sijhawm ntev ntawm cov khoom noj khov
• Qhov kub ntawm qhov khoom noj khov
• Hom zaub mov yog khov

Cellular puas

Cov txheej txheem ntawm khov thiab thawing tuaj yeem ua rau lub hlwb puas hauv cov txiv hmab txiv ntoo thiab zaub. Thaum dej khov, nws nthuav dav, thiab qhov kev nthuav dav no tuaj yeem rhuav tshem cov phab ntsa ntawm tes ntawm cov khoom noj. Thaum cov zaub mov yog thawed, lub hlwb yuav tsis tuaj yeem khaws lawv cov qauv qub, ua rau muaj kev ntxhib los mos. Tsis tas li ntawd, cov enzymes thiab tshuaj lom neeg muaj nyob rau hauv cov zaub mov tuaj yeem tawg thaum lub sijhawm khov, ntxiv kev hloov pauv ntawm cov khoom noj.

Cov nqaij hloov pauv

Nqaij yog ib qho khoom noj khoom haus uas ua rau pom kev zoo nkauj hloov thaum khov. Cov txheej txheem khov ua rau cov dej hauv cov nqaij tsim cov dej khov, uas tuaj yeem ua rau cov qauv ntawm cov nqaij. Yog li ntawd, cov nqaij yuav tawv thiab tsis muaj kua thaum siav. Txhawm rau pab txhim kho kev ntxhib los mos ntawm cov nqaij khov, nws yog qhov zoo tshaj plaws los npaj nws ua ntej khov los ntawm kev ntxiv marinades los yog seasonings uas tuaj yeem pab ua kom tsw qab.

Maximizing Texture Benefits

Thaum khov tuaj yeem hloov qhov kev ntxhib los mos ntawm cov zaub mov, muaj ntau txoj hauv kev los pab txo cov kev hloov pauv no thiab ua kom cov txiaj ntsig zoo tshaj plaws ntawm kev khov. Qee cov lus qhia muaj txiaj ntsig muaj xws li:

• Xaiv txoj kev khov zoo tshaj plaws rau cov khoom noj tshwj xeeb
• Npaj cov khoom noj ua ntej khov, xws li blanching zaub
• Ntxiv cov kua ntses los yog lwm yam sib xyaw los pab tiv thaiv kev ntxhib los mos ntawm cov khoom noj
• Muab cov khoom noj khov rau hauv txoj hauv kev uas siv qhov zoo ntawm nws cov kev ntxhib los mos tshiab, xws li siv cov txiv hmab txiv ntoo khov hauv smoothies lossis siv cov zaub khov hauv cov kua zaub lossis stews.

Zuag qhia tag nrho, khov yog ib qho qauv ntawm kev npaj zaub mov uas tuaj yeem pab khaws cov khoom noj kom zoo thiab muaj txiaj ntsig zoo. Txawm hais tias kev hloov pauv hauv kev ntxhib los mos yuav tshwm sim, kev nkag siab vim li cas tom qab cov kev hloov pauv no tuaj yeem pab koj npaj tau zoo dua thiab txaus siab rau cov khoom noj khov.

Tus nqi noj haus ntawm cov khoom noj khov: Yam koj yuav tsum paub

Thaum nws los txog rau khov zaub thiab txiv hmab txiv ntoo, cov txheej txheem tuaj yeem pab tswj lawv cov khoom noj muaj txiaj ntsig. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum ua raws li txoj hauv kev kom paub meej tias cov as-ham raug khaws cia. Nov yog qee cov lus qhia kom nco ntsoov:

• Khaws cov txiv hmab txiv ntoo thiab zaub kom sai li sai tau tom qab sau lossis yuav khoom kom khaws lawv cov khoom noj muaj txiaj ntsig.
• Pretreatment txoj kev xws li blanching lossis steaming tuaj yeem pab tswj cov zaub mov zoo.
• Khaws cov txiv hmab txiv ntoo thiab zaub khov ntawm xoom Fahrenheit (-18 degrees Celsius) lossis qis dua kom tswj tau lawv qhov zoo.
• Ua raws li cov lus qhia khaws cia ntawm cov khoom ntim kom ntseeg tau tias cov khoom noj tau khaws cia.
• Tshawb xyuas cov ntaub ntawv khoom noj khoom haus ntawm lub ntim kom ntseeg tau tias cov txiv hmab txiv ntoo khov thiab zaub tseem yog qhov zoo ntawm cov khoom noj tseem ceeb.

Txias nqaij thiab nqaij qaib

Kev khov nqaij thiab nqaij qaib kuj tseem tuaj yeem pab khaws lawv cov khoom noj muaj txiaj ntsig, tab sis nws yog ib qho tseem ceeb uas yuav tsum ua raws li kev cia thiab khov cov lus qhia kom paub meej tias cov as-ham tsis raug puas tsuaj. Nov yog qee cov lus qhia kom nco ntsoov:

• Kho cov nqaij thiab nqaij qaib kom sai li sai tau tom qab kev yuav khoom kom khaws lawv cov khoom noj muaj txiaj ntsig.
• Khaws cov nqaij khov thiab nqaij qaib ntawm xoom Fahrenheit (-18 degrees Celsius) lossis qis dua kom tswj tau lawv qhov zoo.
• Ua raws li cov lus qhia khaws cia ntawm cov khoom ntim kom ntseeg tau tias cov khoom noj tau khaws cia.
• Tsis txhob rov khov nqaij thiab nqaij qaib vim qhov no tuaj yeem ua rau muaj kev hloov pauv hauv kev ntxhib los mos thiab muaj txiaj ntsig zoo.
• Tshawb xyuas cov ntaub ntawv khoom noj khoom haus ntawm lub ntim kom ntseeg tau tias cov nqaij khov thiab cov nqaij qaib tseem yog qhov zoo ntawm cov khoom noj tseem ceeb.

Editorial: Frozen Foods thiab Nutrient Value

Thaum khov tuaj yeem pab khaws cov khoom noj muaj txiaj ntsig, nws tseem ceeb heev uas yuav tsum nco ntsoov tias tsis yog txhua yam khoom noj khov yog tsim sib npaug. Qee cov khoom noj khov tuaj yeem muaj cov suab thaj ntxiv, sodium, lossis cov khoom khaws cia uas tuaj yeem txo lawv cov khoom noj muaj txiaj ntsig. Thaum yuav cov khoom noj khov, nco ntsoov xyuas cov ntaub ntawv khoom noj khoom haus ntawm lub ntim thiab xaiv cov khoom uas tau ua tiav tsawg kawg nkaus thiab muaj cov khoom xyaw tseem ceeb.

Khoom noj khoom haus khov: Cov lus qhia thiab kev ua yuam kev rau qhov zoo tshaj plaws

• Txiav nqaij rau hauv me me kom khov sai dua thiab sib npaug.
• Txiav txiv hmab txiv ntoo thiab zaub mus rau qhov xav tau loj ua ntej khov.
• Txias cov tais diav ua ntej khov.
• Tshem tawm cov rog dhau ntawm cov nqaij ua ntej khov kom tiv thaiv rancidity.
• Ntxiv cov ntses los yog kua rau cov tais diav kom tsis txhob ziab tawm thaum lub caij khov.

Ntim thiab khaws cia cov khoom noj khov

• Siv cov thawv ntim rov qab los yog lub hnab ntim lub freezer kom tiv thaiv lub freezer hlawv.
• Sau cov thawv nrog hom khoom noj thiab hnub uas khov.
• Qhwv cov nqaij kom nruj rau hauv cov ntaub qhwv yas los yog txhuas ntawv ci kom tiv thaiv lub freezer hlawv.
• Khaws cov khoom noj khov rau hauv qhov chaw ntawm lub freezer, qhov twg qhov kub thiab txias yog qhov zoo sib xws.
• Tsis txhob hla lub freezer - tawm qhov chaw kom huab cua mus ncig.

Lub Freezer Lub Tswv Yim rau Cov Khoom Noj tshwj xeeb

• Nqaij nyuj thiab nqaij npuas: khov rau hauv cov khoom uas yooj yim siv rau kev ua noj, xws li 1-phaus pob.
• Npaj cov tais diav: khov rau hauv ib qho chaw rau cov zaub mov yooj yim thiab yooj yim.
• Txiv apples: khov rau hauv cov hlais siv rau hauv ci los yog smoothies.
• Zaub: Blanch ua ntej khov kom nce txee lub neej thiab tswj kom zoo.
• Sauces: khov rau hauv lub thawv dej khov rau kev sib faib yooj yim.
• Cov khoom tshiab: Kho cov khoom siv ntxiv ua ntej nws mus rau qhov tsis zoo siv hauv smoothies lossis kua zaub.

Khoom noj khoom haus khov: Yam koj yuav tsum tsis txhob khov

Kev khov yog ib qho cuab yeej zoo rau khaws cov zaub mov thiab ua kom nws lub neej txee. Txawm li cas los xij, tsis yog txhua yam khoom noj uas haum rau khov. Txawm hais tias qhov yooj yim ntawm kev khov, muaj qee yam khoom uas tsuas yog yuav tsis ua haujlwm. Nov yog qee cov kws tshaj lij sau ntawv txog yam koj yuav tsum tsis txhob khov.

Cov khoom noj uas yuav tsum tsis txhob khov

• Qe nyob rau hauv lawv lub plhaub: khov qe hauv lawv lub plhaub tuaj yeem ua rau lawv tawg thiab tuaj yeem cuam tshuam qhov kev ntxhib los mos thiab tsw ntawm lub qe.
• Cov khoom noj uas muaj dej ntau: Cov khoom noj khov uas muaj dej ntau, xws li lettuce, dib, thiab txiv kab ntxwv, yuav ua rau lawv ua kom tawv nqaij thiab poob lawv cov nkig.
• Sauces thickened nrog starch: Sauces thickened nrog starch, xws li cornstarch los yog hmoov, yuav sib cais thiab ua grainy thaum khov.
• Fried foods: Fried foods yuav plam lawv crispiness thiab ua soggy thaum khov.
• Qee cov zaub: Piv txwv li, dos, yuav dhau los ua nqaij thiab poob lawv qhov tsw thaum khov.
• Qee yam khoom siv mis nyuj: Cheese tuaj yeem ua crumbly thiab poob nws qhov kev ntxhib los mos thaum khov, thaum mis nyuj thiab qab zib tuaj yeem sib cais thiab ua nplej.
• Qee cov tais diav qab zib: Cov ncuav qab zib nrog custard lossis cream filling yuav ua dej thiab poob lawv qhov kev ntxhib los mos thaum khov.
• Qee cov tais diav: Cov nqaij nyug hauv av thiab qaib cov txwv yuav qhuav thiab poob lawv qhov tsw thaum khov.
• Qee cov khoom ci: Cov khob cij thiab cov ncuav qab zib uas muaj roj ntau, xws li croissants, yuav ua rau tsis zoo thiab poob lawv qhov kev ntxhib los mos thaum khov.
• Qee yam khoom siv roj: Cov khoom siv roj khov, xws li mayonnaise lossis zaub xam lav hnav khaub ncaws, tuaj yeem ua rau lawv sib cais thiab ua nplej.

Lub tswv yim rau khov zaub mov

Txawm hais tias muaj qee yam khoom noj uas yuav tsum tsis txhob khov, kuj muaj ntau yam khoom noj uas khov zoo kawg nkaus. Nov yog qee cov lus qhia kom khov zaub mov:

• Npaj cov zaub mov kom khov los ntawm kev txiav rau hauv me me los yog ua raws li ib daim ntawv qhia uas haum rau khov.
• Txias cov zaub mov kom tiav ua ntej khov kom nws zoo.
• Khaws cov khoom noj rau hauv cov thawv ntim cua los yog lub hnab ntim lub freezer kom tiv thaiv kom tsis txhob hlawv lub freezer.
• Sau npe thiab hnub cov zaub mov ua ntej khaws cia rau hauv lub freezer.
• Cia cov zaub mov kub kom txias me ntsis ua ntej khov kom tsis txhob cuam tshuam qhov kub ntawm lub freezer.
• Khaws cov zaub mov kom sai li sai tau kom tswj tau nws qhov zoo.
• Thaum khaws cov zaub mov hauv lub tub yees, nco ntsoov tias qhov kub zoo tshaj plaws rau khov yog 0 ° F (-18 ° C).

xaus

Yog li, khov tsis tua cov kab mob, tab sis nws ua rau lawv txav thiab ua kom cov zaub mov tshiab rau lub sijhawm ntev dua. Nws tseem khaws cov khoom noj muaj txiaj ntsig thiab pab koj muaj ntau yam khoom noj muaj nyob rau txhua xyoo. Yog li, tsis txhob ntshai kom khov zaub mov thiab txaus siab rau cov txiaj ntsig!

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.