Daim ntawv qhia Laswa: Ib haiv neeg Ilonggo zaub mov uas muaj veggies!
Laswa yog ib daim ntawv qhia Ilonggo ib txwm ua los ntawm cov zaub tag nrho nrog cov zaub mov nruab nrab raws li nws "sahog". Nws yog hom zoo li zaub zaub, tsuas yog thicker.
Zooming rau hauv daim ntawv qhia laswa, nws boasts ntau yam zaub hauv nws cov npe, uas suav nrog squash, saluyot, okra, eggplant, hlua taum, thiab patola.
Lub ntsiab saj ntawm daim ntawv qhia no yog nyob ib ncig ntawm yuav ua li cas cov zaub no sib tov lawv cov flavors kom muaj kev sib koom ua ke, hauv ntiaj teb, thiab txo qis saj.
Lwm cov khoom xyaw tseem ceeb (qhib) yuav tsum tau tso tseg raws li nws yog, tsis yog deveined los yog shelled, thiaj li yuav tau muab nws cov dej hiav txwv-tshiab tsw rau tag nrho cov zaub mov thiab tseem khaws nws tus kheej saj.
Daim ntawv qhia laswa no nrog cov nqaij nruab deg yog cov zaub mov zoo rau koj tsev neeg. Nws tsis yog tsuas yog qab, tab sis kuj muaj txiaj ntsig zoo vim tias tag nrho cov zaub siv los ua nws.
Yog li lwm zaus koj tab tom nrhiav ib lub tais zaub mov uas muaj ntau yam yummy flavors, qhov no yog nws!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Laswa daim ntawv qhia: Ib haiv neeg Ilonggo tais
Cov khoom xyaw
- 250 g tshiab cw ntxuav nrog lub taub hau thiab plhaub lawm
- 250 g taub diced
- 2 pcs eggplant txiav rau hauv wedges
- 10 pcs okra txiav rau hauv wedges
- 5 pcs hlua taum txiav rau hauv 2-nti daim
- ½ nruab nrab-qhov loj me patola sliced
- 1 pawg saluyot
- 8 khob dej
- Ntsev mus saj
Cov lus qhia
- Nqa dej mus rau boil thiab ntxiv cov cw tshiab.
- Thaum cov cw tig pinkish, ntxiv squash thiab okra, thiab simmer rau 2-5 feeb los yog kom txog thaum squash yog me ntsis kev sib tw.
- Ntxiv hlua taum thiab eggplant, thiab simmer rau 2 feeb.
- Ntxiv patola thiab simmer rau 1 feeb. Lub caij nrog ntsev mus saj.
- Tua lub cua sov thiab ntxiv cov saluyot kom nws thiaj li tsis tau siav ntau.
- Pab tam sim ntawd thaum kub.
Sau ntawv
Khoom noj khoom haus
Saib ntawm no version ntawm laswa uas YouTuber Panlasang Pinoy ua uas muaj ntses:
Cov lus qhia ua noj ua haus
Daim ntawv qhia laswa yog ib qho yooj yim ua raws li vim tias koj tuaj yeem tso tag nrho cov khoom xyaw (tshwj tsis yog cov cw) hauv lub lauj kaub thiab ncuav dej rau hauv, lossis koj tuaj yeem ua nws rov qab.
Tsis tas li ntawd, raws li koj siv dej dawb rau cov kua txiv hmab txiv ntoo ntawm daim ntawv qhia laswa no, muab tso rau hauv ntau okra lossis ntau saluyot yuav ntxiv lub cev thiab kev ntxhib los mos rau lub tais.
Koj tuaj yeem ntxiv ntsev thaum pib, tab sis nws yog qhov zoo dua los tos kom txog thaum tag nrho cov zaub siav ua ntej ntxiv nws kom koj tuaj yeem saj thiab kho kom haum.
Thaum nws los txog rau veggies, kuv twb tau teev cov khoom zoo tshaj plaws los siv. Tab sis qhov tseeb, txawm li cas los xij cov khoom ntsuab muaj nyob rau tam sim no yog zoo meej rau laswa!
Hloov pauv & variations
Laswa zoo ib yam li dinengdeng ntawm Ilocanos thiab bulanglang ntawm Batangueños.
Txawm li cas los xij, laswa daim ntawv qhia txawv nws tus kheej los ntawm dinengdeng, raws li yav dhau los siv ntsev raws li nws cov seasoning, whereas dinengdeng siv bagoong isda. Laswa kuj txawv ntawm bulanglang nyob rau hauv uas laswa siv cov dej dawb rau nws cov kua zaub thaum bulanglang siv mov ntxuav.
Nws tuaj yeem hais tau tias, 3 qhov no yog txhua yam zaub stews, tab sis tsuas yog nrog kev hloov pauv hauv cheeb tsam.
Txij li cov khoom xyaw laswa tsis tau teeb tsa hauv pob zeb, thaum nws los txog rau zaub, koj tuaj yeem siv txhua yam koj muaj ntawm tes. Ntsuab taum, ampalaya, kalabasa, thiab malunggay yog tag nrho cov kev hloov pauv zoo rau cov veggies teev nyob rau hauv daim ntawv qhia.
Thiab thaum nws los txog rau cws, daim ntawv qhia Ilonggo haiv neeg hu rau cov cw tshiab. Tab sis koj tuaj yeem siv cov cw khov los yog tshem tawm tag nrho los ua qhov no ua zaub mov noj.
Cov cw tuaj yeem ntxuav yog tias koj siv cov cw tshiab. Tab sis kuv xav kom ua kom lub taub hau thiab lub plhaub rau kom ntxiv tsw.
Yog tias koj xav tau me ntsis protein ntau hauv koj cov laswa, koj tuaj yeem ntxiv qee cov nqaij npuas lossis nqaij qaib. Grilled ntses los yog ntses kib kuj tuaj yeem ntxiv, txawm tias qhov ntawd hloov mus rau lwm lub tais tag nrho, uas yog qhov sib txawv.
Daim ntawv qhia laswa yog ntau yam thiab zam txim, yog li xav sim nrog nws!
Qee tus neeg tuaj yeem ntxiv qee cov txiv maj phaub mis kom ua rau laswa ntau dua creamy. Tab sis kuv tus kheej tsis xav tias nws tsim nyog.
Tsis tas li ntawd, yog tias koj xav tias cov nqaij nruab deg saj tsis muaj zog txaus, koj tuaj yeem ntxiv qee cov ntses los yog ntses ntses rau koj cov laswa.
Thiab thaum kawg, yog tias koj xav tau me ntsis kev ncaws pob, koj tuaj yeem ntxiv qee cov kua txob rau lub tais, uas yuav ua rau nws qab dua.
Yuav ua li cas pab thiab noj
Laswa yog qhov zoo tshaj plaws ua haujlwm kub thiab tshiab. Nws tuaj yeem noj tau raws li yog los yog nrog qee cov nplej dawb ntawm sab.
Cov neeg Filipinos feem ntau nyiam ua zaub mov yooj yim xws li laswa nrog qee cov ntses kib ntawm sab. Nws tuaj yeem hloov qhov no mus rau hauv ib pluag mov tiav.
Yog tias koj xav mus rau mais ntxiv, koj tuaj yeem grate qee cov qhiav tshiab rau hauv cov kua zaub thaum noj.
Laswa kuj ua tau zoo nrog qee cov zaub ntsuab ntawm sab.
Khaws cia li cas
Yog tias koj muaj qee cov laswa tshuav, koj tuaj yeem khaws cia rau hauv lub tub yees ntev txog 3 hnub.
Koj tseem tuaj yeem khov laswa ntev txog 2 lub hlis. Thaum koj npaj noj nws, cia li thaw nws hauv lub fridge thaum hmo ntuj thiab rov ua kom sov.
Kuv tsis tshua nyiam khov cov zaub mov no vim tias cov zaub tuaj yeem ua tau zoo heev thaum rov ua dua.
Thaum rov ua kom sov, nco ntsoov ntxiv me ntsis dej rau cov kua zaub kom nws tsis qhuav tawm.
Cov zaub mov zoo sib xws
Yog tias koj nyiam laswa, ces koj kuj yuav nyiam cov tais diav Filipino:
Sib
Qhov no yog cov kua zaub uas zoo ib yam li laswa vim nws kuj tau ua nrog ntau yam zaub. Qhov txawv yog qhov ntawd sib qi kuj muaj nqaij los yog nqaij nruab deg nyob rau hauv nws, yog li nws yog ntau sau.
Paksiw
Paksiw yog lwm Filipino kua zaub tais uas zoo ib yam li laswa. Qhov txawv yog tias paksiw feem ntau yog ua nrog ntses los yog nqaij npuas, thiab kua zaub yog ntau vinegary.
Dinengdeng
Raws li hais dhau los, dineng ua zoo ib yam li laswa vim nws kuj yog zaub kua zaub. Qhov txawv yog tias dinengdeng yog los ntawm thaj av Ilocos thiab muaj zaub tsawg dua.
Bulanglang
Bulanglang yog lwm Filipino kua zaub tais uas zoo ib yam li laswa. Qhov txawv yog tias bulanglang feem ntau yog ua nrog papaya thiab squash.
Ua no yooj yim Filipino kua zaub tais
Hauv kev xaus, laswa yog ib qho qab thiab noj qab nyob zoo Filipino kua zaub tais uas zoo meej rau txhua lub sijhawm.
Nws yog ib qho yooj yim los ua thiab muaj ntau yam vim koj tuaj yeem siv ntau yam zaub. Koj tuaj yeem ntxiv cov nqaij los yog nqaij nruab deg los ua kom nws ntau ntxiv.
Thaum ua noj, koj tuaj yeem ua ke nrog mov lossis qee cov ntses kib.
Txawm hais tias koj yog tus pib ua tiav hauv chav ua noj, tsis muaj txoj hauv kev uas koj tuaj yeem ua tsis tau no Ilonggo tais vim nws yooj yim heev!
Yog tias koj xav kawm ntxiv txog laswa, ces mus saib no tsab xov xwm.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.