Lumpiang Sariwa daim ntawv qhia (nrog txiv laum huab xeeb thiab ntses): Filipino lumpia
Koj puas nyiam noj qe rolls? Tom qab ntawd kuv mam li twv koj yuav pom lumpia qab thiab!
Lumpia yog Filipino zaub mov version ntawm Suav caij nplooj ntoos hlav yob hais txog qhov loj thiab cov duab. Nws kuj ua rau siv cov zaub sib txawv. Filipino lub caij nplooj ntoos hlav yob yog ib qho yuav tsum tau sim khoom noj txom ncauj nrog qab zib thiab savory dipping sauce.
Hauv tebchaws Philippines, muaj lwm hom lumpia ib sab ntawm daim ntawv qhia lumpiang sariwa.
Cov no yog kib lumpia (lumpiang prito los yog togue), Shanghai chaw nres nkoj, Thiab loj ubod. Qhov sib txawv tshaj plaws ntawm cov zaub mov txawv no yog qhwv.
Lumpiang sariwa siv lub lumpia wrapper tshiab uas yog mos, thaum lwm hom lumpia siv lub lumpia wrapper uas yuav tsum tau kib.
Koj puas tau ceev faj txog koj txoj kev noj qab haus huv tam sim no? Yog tias koj yog, ces daim ntawv qhia lumpia no yog qhov koj yuav tsum tau kawm!
Qhov zais cia ua qhov zoo tshaj plaws lumpiang sariwa lies nyob rau hauv ua lub batter thinner dua ib tug crepe ces koj yuav fold nws yooj yim.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Nyeem dawbHauv kab ntawv no peb yuav npog:
- 1 Lumpiang Sariwa yog dab tsi?
- 2 Daim ntawv qhia rau tastiest Lumpiang Sariwa
- 3 Daim ntawv qhia Lumpiang sariwa (nrog txiv laum huab xeeb thiab ntses)
- 4 Cooking Tips Lumpiang Sariwa
- 5 Hloov pauv, hloov pauv thiab cov tais diav zoo sib xws
- 6 Yuav ua li cas pab Lumpiang Sariwa
- 7 Keeb kwm Lumpiang Sariwa
- 8 FAQ
- 9 Takeaway
Lumpiang Sariwa yog dab tsi?
Caij nplooj ntoos hlav yob yog lub teeb kawg tab sis crunchy thiab flavorful khoom noj khoom haus. Lub Filipino tais lumpiang sariwa txhais rau "lub caij nplooj ntoos hlav tshiab."
Tab sis, cov yob no tsis zoo li cov tsoos suav dov.
Thawj lub caij nplooj ntoos hlav yob los ntawm Tuam Tshoj tab sis Filipinos tau loj hlob los nyiam cov zaub mov tshiab thiab yooj yim no. Txawm hais tias muaj ntau ntau yam ntawm lumpia, koj yuav nyiam daim ntawv qhia lumpiang sariwa!
Lumpiang sariwa yog ua los ntawm peb yam tseem ceeb: ib lub crepe zoo li mos wrapper, delicious filling ua los ntawm nqaij thiab zaub, los yog tsuas yog cov zaub tshiab thiab ib tug qab sauce.
Lub caij nplooj ntoos hlav yob tau ntim nrog txhua yam ntawm cov khoom xyaw cua zoo li cws, nqaij npuas, zaub qhwv, qos yaj ywm, hlua taum, carrots, taum pauv, thiab lwm yam.
Cov khoom xyaw meaty filling thiab pan-kib thiab tom qab ntawd ntim rau hauv cov ntaub qhwv nrog qee cov zaub tshiab tshiab xws li zaub ntug hauv paus thiab tshuaj ntsuab zoo li cilantro. Qhov no delicacy yog ces topped nrog txiv laum huab xeeb sauce.
Lumpiang sariwa yog ib qho zaub mov noj qab nyob zoo hauv Philippines. Ib cag ntawm nws cov txiaj ntsig kev noj qab haus huv, nws yooj yim heev los npaj nws. Ib yam txawm yog; ua tshiab lumpia wrappers tej zaum yuav zoo li txaus ntshai, tab sis nws tsis yog kiag li!
Cov no tsis yog sib sib zog nqus-kib wrappers zoo li Suav caij nplooj ntoos hlav yob thiab hloov, muaj softer crepe zoo li kev ntxhib los mos.
Ntau tus neeg yuam kev xav tias lumpiang sariwa siv qe yob wrappers los yog lub caij nplooj ntoos hlav yob wrappers tab sis cov zaub mov no tsis yog tob-kib.
Cov ntawv qhwv no zoo dua thaum koj ua los ntawm kos. Koj tsuas yog xav tau APF (txhua lub hom phiaj hmoov), qe, roj, dej, thiab ua kom cov roj tsuag.
Ua noj tshiab lumpia wrappers yog zoo li ua noj crepes. Nws tuaj yeem ua rau ntshai, tab sis thaum koj tau txais lub hang ntawm nws, koj zoo.
Ntxiv rau, kev kawm no kuj txhais tau tias koj tuaj yeem kawm ua crepes, yog li nws yog qhov xwm txheej yeej-yeej!
Daim ntawv qhia rau tastiest Lumpiang Sariwa
Tom qab ua cov wrappers tshiab, koj yuav tsum sau cov khoom xyaw tshiab. Thov nco ntsoov tias koj yuav tsum yuav cov khoom xyaw tshiab xws li carrots, lettuce, thiab taum ntsuab.
Vim tias cov zaub mov no tsis tas yuav ua noj ntau dhau, koj yuav xav kom lawv tshiab thiab crunchy.
Daim ntawv qhia Lumpiang sariwa (nrog txiv laum huab xeeb thiab ntses)
Cov khoom xyaw
Rau crepe:
- 1 khob hmoov
- 2 qe raug ntaus
- 2 khob dej
- pinch ntawm ntsev
- txiv laum huab xeeb roj
Rau txhaws:
- 200 g nqaij npuas txhoov me me
- 150 g vog vais tev thiab txhoov
- ¼ Taub hau zaub qhwv sliced thinly
- 2 nruab nrab carrots sliced thinly
- 2 khob xyoob ntoo sliced
- ¼ khob nqaij qaib Tshuag
- zaub xas lav nplooj
- 4 cloves qij minced
- ntsev
- roj
Rau peanut sauce:
- 8 cloves qij 2 minced thiab ntxiv nrog daim tawv nqaij ntawm
- 1 khob txiv laum huab xeeb crushed
- 1 tbsp txiv laum huab xeeb roj
- ⅓ khob suab thaj qab zib
- ⅓ khob kua ntses
- 1 khob dej
- 3 tbsp cornstarch yaj hauv ½ khob dej
Cov lus qhia
Crepe
- Nyob rau hauv ib lub tais, sib tov cov hmoov nplej thiab 1 khob dej. Sib tov kom huv si. Thaum sib tov tag nrho, ntxiv ntsev, ntaus qe, thiab cov dej ntxiv. Sib tov zoo; qhov kawg tshwm sim yuav yog ib tug tiag tiag batter.
- Ua kom sov lub lauj kaub uas tsis yog-stick, tom qab ntawd txhuam nws nrog me me ntawm cov txiv laum huab xeeb. Teem cua sov ntawm qhov chaw qis.
- Scoop tawm ¼ khob ntawm qhov sib tov, ces ncuav tusyees ntawm lub lauj kaub uas tsis yog-stick. Ua noj rau kwv yees li 90-120 vib nas this. Thaum lub sab saum toj yog ruaj khov thiab qhuav, pib nrog cov npoo, nqa lub crepe thiab maj mam tig nws dua (qhov no yog ib qho nyuaj thiab xav tau kev xyaum me ntsis). Thaum flipped, ua noj rau 15 feeb ntxiv. Tshem cov crepe ntawm lub lauj kaub los ntawm zawv zawg nws tawm. Ua nws rau qhov seem batter thiab muab tso rau ntawm daim ntawv parchment nyob nruab nrab. Txwv tsis pub, lawv yuav lo rau ib leeg.
filling
- Nyob rau hauv ib lub lauj kaub, ntxiv dej thiab ntsev, thiab coj mus rau boil. Thaum boiling, ntxiv xyoob tua thiab ua noj kom txog thaum kev sib tw. Tshem cov xyoob ntoo los ntawm lub lauj kaub, ces ntws thiab tso tseg. Yog tias koj pom nws tsw ntxhiab, koj tuaj yeem boil nws ntau zaus, hloov dej txhua zaus.
- Nyob rau hauv ib lub wok, sov cov roj, ces maj mam browned cov nqaij npuas pieces.
- Ntxiv qej thiab do-fry rau 1 feeb.
- Ntxiv cov pob kws, ces do-fry rau 2 feeb.
- Ntxiv carrots, zaub qhwv, thiab cw, thiab do-fry rau 1 feeb.
- Ntxiv nqaij qaib Tshuag thiab simmer rau hauv high kub kom txog thaum cov kua dries tawm.
- Tshem tawm cov filling los ntawm wok thiab tso rau hauv ib lub colander kom ntws cov kua. Muab tso tseg.
Cov txiv laum huab xeeb
- Muab 6 qej cloves rau hauv saucepan nrog dej. Nqa mus rau ib lub boil thiab noj qej nrog daim tawv nqaij rau. Koj tuaj yeem ua noj no ua ke nrog xyoob ntoo. Thaum siav, tshem tawm los ntawm saucepan, ces tshem tawm cov tawv nqaij thiab mash.
- Nyob rau hauv ib saucepan, ntxiv roj, ces sauté qej. Thaum xim av, ntxiv soy sauce, dej, qab zib, ib nrab ntawm cov txiv laum huab xeeb, thiab mashed qej. Nqa mus rau ib lub boil, ces simmer.
- Ntxiv cornstarch sib tov thiab ua noj rau qis qis kom txog thaum ntses thickens.
Lub ntsiab lus
- Muab crepe tso rau hauv ib lub phaj, tom qab ntawd tso 1 nplooj lettuce rau saum.
- Ntxiv 3-4 spoonfuls ntawm zaub sib tov, ces qhwv lub crepe kom zoo zoo.
- Ncuav cov txiv laum huab xeeb rau saum, tom qab ntawd nchuav cov txiv laum huab xeeb rau saum.
Video
Khoom noj khoom haus
Cooking Tips Lumpiang Sariwa
Muaj qee yam kev ua yuam kev uas pab koj ua noj zoo tshaj lumpia sariwa:
Ua ntej, koj yuav tsum tau txiav tag nrho cov khoom xyaw rau hauv me me thiab txawm me me pieces.
Tom qab ntawd, thaum koj pib ua noj, tsis txhob overcooking cov veggies - qhov zoo tshaj plaws kev ntxhib los mos yog me ntsis crunchy, kev sib tw, thiab nkig. Cov xyoob ntoo yuav muab qhov crunchiness tshaj plaws rau lub tais.
Thaum koj pib ua cov wrappers, siv lub lauj kaub uas tsis yog nplaum los yog skillet. Nco ntsoov siv daim ntawv parchment lossis daim ntawv siv quav ciab cais cov ntaub qhwv los yog lwm yam lawv tuaj yeem ua ke thiab tawg.
Ua ntej koj pib sau cov ntaub qhwv, tshem tawm cov dej noo ntau dhau ntawm cov nqaij thiab zaub. Koj tuaj yeem siv cov kua no ntxiv tom qab thaum ua cov kua ntses lossis ua noj nqaij. Yog hais tias lub filling yog ntub, nws tuaj yeem ua rau cov ntaub qhwv mus rau qhov tsis zoo thiab tawg.
Tsis tas li ntawd, tsis txhob overfilling koj lub caij nplooj ntoos hlav yob - koj xav kom tuav tau yooj yim thaum tom. Koj yuav tsum ntxiv tsis pub ntau tshaj ob peb tablespoons filling ib yob.
Rolling yog yooj yim zoo nkauj - tsuas yog sau ib sab ntawm lub qhwv nrog txhaws thiab txuas ntxiv dov tab sis tsis nruj heev.
Tam sim no, thaum koj ua cov topping sauce, nws yog qhov zoo tshaj plaws los ua kom nws thinner es tsis tuab heev vim nws ib txwm tau thicker thaum nws txias.
Hloov pauv, hloov pauv thiab cov tais diav zoo sib xws
Lub Ob Hlis
Qhov no yog hom lumpiang ua nrog ubod, hu ua lub plawv ntawm xibtes.
Lumpiang ubod, feem ntau hu ua lub plawv ntawm xibtes lub caij nplooj ntoos hlav yob, yog Filipino appetizer ua los ntawm julienned ubod thiab carrots, qhwv nyob rau hauv ib tug nyias qe crêpe. Nws puv nrog ntau yam nqaij thiab veggies ib yam nkaus.
Lumpiang Hubad
Qhov no tsuas yog "liab qab" lumpiang tsis muaj wrappers.
Yeej, koj tsuas yog kib thiab ua noj koj cov khoom xyaw thiab muab tso rau hauv ib lub tais thiab sab saum toj nrog cov kua ntses tshwj xeeb lumpiang. Tej zaum nws yog qhov kev noj qab haus huv tshaj plaws ntawm Lumpiang vim tias koj tsis muaj tag nrho cov calories ntxiv los ntawm batter thiab / lossis wrappers.
Prito-style lumpang
Hom lumpiang no zoo ib yam li sib sib zog nqus-kib suav caij nplooj ntoos hlav yob. Koj tuaj yeem siv tag nrho cov khoom xyaw tib yam thiab txhaws, suav nrog nqaij npuas thiab cws tab sis hla lub crepe batter.
Hloov chaw, siv lub caij nplooj ntoos hlav yob wrappers koj tuaj yeem nrhiav tau ntawm lub khw muag khoom noj, sau lawv, thiab tom qab ntawd sib sib zog nqus kib kom txog thaum lawv muaj xim zoo nkauj xim av thiab crunchy zoo nkauj.
Txij li thaum lub lumpia wrapper nyuaj nrhiav, koj tuaj yeem siv mov ntawv wrappers ntawm Amazon.
Tsuas yog nco ntsoov tsis txhob siv qe yob wrappers vim cov no tuab heev rau lumpia. Kuv ib txwm nyiam cov ntawv qhwv uas yooj yim ua haujlwm nrog.
Fillings
Yog tias xav tau, finely minced nyoos cws tuaj yeem ntxiv rau cov nqaij npuas sib xyaw. Qhov tseeb, txhua yam nqaij sib xyaw ua haujlwm zoo rau lub tais no.
Koj tuaj yeem hloov cov nqaij npuas nrog cov nqaij nyug av los yog cov qaib ntxhw hauv av uas yog leaner thiab noj qab nyob zoo. Txawm tias nqaij qaib av yog ib qho kev xaiv zoo.
Kev siv cov nqaij qaib hauv av yuav coj cov yob mus rau qib tom ntej.
Neeg tsis noj nqaij & Neeg tsis noj nqaij
Cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij tuaj yeem hla ib qho nqaij thiab sau cov qos yaj ywm qab zib, cov noob taum, carrots, zaub qhwv, cilantro, qhiav, thiab txhua hom veggies koj nyiam.
Tsis tas li ntawd, rau lub batter koj tuaj yeem siv txiv maj phaub mis los yog almond mis nyuj - nws ua rau lub batter qab zib me ntsis tab sis tsis muaj dab tsi txawv txawv!
Sauce
Ntau tus neeg nyiam ua txuj lom cov ntses thiab ntxiv lossis tshem tawm qee yam khoom xyaw.
Feem ntau cov zaub mov txawv hu rau kev siv cov txiv laum huab xeeb, tab sis yog tias koj tuaj yeem nrhiav tau cov ntsev xwb, siv cov kua ntses tsawg dua los yog ntxiv cov kua txiv hmab txiv ntoo uas tsis qab ntsev.
Yog tias koj xav tau cov txiv laum huab xeeb muaj zog, koj tuaj yeem ntxiv ib tablespoon ntawm txiv laum huab xeeb rau hauv cov ntses.
Rau cov ntses noj qab nyob zoo, koj tuaj yeem siv me me ntses ntses thiab qab zib. Qhov kev sib xyaw no txhim kho cov kua ntses tsw qab yam tsis ntxiv MSG.
Koj tuaj yeem siv tau qab zib chili sauce los yog qab zib thiab qaub sauce yog tias koj ua xua rau txiv laum huab xeeb lossis tsis nyiam saj.
Yuav ua li cas pab Lumpiang Sariwa
Cov zaub mov no zoo meej rau brunch lossis tav su vim nws lub teeb. Raws li qhov tseeb, koj tsis tas yuav txwv koj tus kheej kom noj ib qho xwb vim tias qhov lumpia no tsis muaj nqaij ntau dhau, yog li cov calorie kom tsawg tsawg!
Hauv tsev lumpia yog qhov qab heev los ua haujlwm kub thaum noj hmo lossis rau tsev neeg thaum cov menyuam tshaib plab.
Lwm qhov uas ua rau lub teeb tshwj xeeb no tshwj xeeb yog nws qab zib xim av ntses thiab txiv laum huab xeeb. Ob qho tib si yog siv los ua khoom qab zib rau zaub mov.
Cov kua txiv hmab txiv ntoo qab zib yog tsim los ntawm 5 cov khoom xyaw, uas yog qab zib, kua ntses, qej, pob kws, thiab dej.
Cov zaub mov no tsis ua tiav yam tsis muaj txiv laum huab xeeb thiab qab zib xim av ntses. Txij li thaum lub tais muaj ntau cov khoom xyaw rau hauv lub filling, nws muab ib tug zoo ntxim rau cov saj buds.
Nws yog qab zib, crunchy, savory, thiab me ntsis ntsev. Nws kuj muaj cov nqaij zoo (cov nqaij npuas thiab cw).
Qhov uas hais txog lumpiang sariwa yog tias nws yog qhov zoo tshaj plaws ua haujlwm kub lossis sov kom koj tuaj yeem saj cov nqaij siav thiab veggies. Kev sib xyaw ua ke ntawm cov khoom xyaw kub kub thiab txias tws tshiab veggies yog amazing.
Cov zaub mov no feem ntau yog khoom noj txom ncauj ib nrab hnub thiab muag ntawm cov khoom noj ceev thiab khoom noj txom ncauj thoob plaws hauv Philippines. Muaj coob tus neeg muaj nws tom qab ib lub tais loj los yog ib qho khoom noj txom ncauj ntawm cov pluas noj thaum lub cravings nyuaj.
Yog koj xav pab lumpiang sariwa nrog rau cov tais diav tseem ceeb rau pluas su lossis noj hmo, koj tuaj yeem pab cov yob tom qab noj nqaij qaib adobo, pancit, lossis txawm Japanese qaib skewers (yakitori).
Keeb kwm Lumpiang Sariwa
Nyob rau hauv ancient sij hawm, Suav tsim lub caij nplooj ntoos hlav yob, nyob rau hauv uas lawv siv txawv zaub. Qhov nrov ntawm cov tais diav tau dav heev uas nws mus txog rau sab hnub tuaj Asia, suav nrog Philippines.
Cov zaub mov no yog Suav hauv keeb kwm, thiab nws yog ua los ntawm cov zaub mov hu ua popiah, uas yog nrov hauv cov tebchaws nyob ze xws li Taiwan, Singapore, thiab Malaysia.
Lumpiang Sariwa yog lub npe raws li lumpiang Shanghai uas hais txog daim ntawv qhia no qhov chaw ntawm keeb kwm.
Lub caij nplooj ntoo hlav tau tsiv mus thoob plaws Asia thaum xyoo pua cuaj thaum lawv mus txog Philippines los ntawm Suav cov tub luam thiab cov tub lag luam.
Deep-fried spring rolls tau hloov los ntawm cov neeg hauv zos. Lub wrapper yog ua los ntawm ib lub qe batter thiab nws ua nyias thiab mos zoo li crepe rolls.
Niaj hnub nimno lumpiang sariwa originates nyob rau hauv lub Silay, Negros Occidental cheeb tsam. Lwm qhov txawv ntawm lub tais hu ua lumpiang Silay tseem ua nyob rau ntawd.
FAQ
Koj puas tuaj yeem khaws lumpia sariwa hauv lub tub yees lossis lub tub yees?
Txawm hais tias nws tau pom zoo kom noj cov zaub mov no tom qab ua noj, nws tuaj yeem khaws cia hauv lub tub yees lossis hauv lub tub yees. Tsuas yog nco ntsoov tias yog tias koj tsis noj tam sim ntawd, koj yuav tsum muab tso rau hauv lub tub yees.
Tom qab koj tau qhwv tag nrho koj cov lumpia, koj tuaj yeem kib tam sim ntawd los yog khaws cia rau kib tom qab, muab rau koj tshiab-kib lumpia uas tsis muaj zog txhua lub sijhawm.
qhwv lumpia tuaj yeem tso rau hauv tub yees ntev txog yim teev lossis khov rau txog peb lub lis piam hauv ib lub thawv airtight.
Puas yog lumpiang sariwa noj qab nyob zoo?
Cov tais Filipino no suav tias yog noj qab nyob zoo thiab muaj calorie tsawg. Txhua lub caij nplooj ntoo hlav tshiab muaj txog 65-85 calories, yog li koj tuaj yeem noj ob peb yam tsis muaj kev txhawj xeeb txog kev noj qab haus huv tsis zoo.
Yog tias koj saib cov npe khoom, feem ntau, feem ntau ntawm cov khoom xyaw yog zaub thiab nqaij nruab deg. Cov nqaij npuas nqaij npuas lumpiang yog qhov tsawg tshaj plaws noj qab haus huv tab sis txawm li ntawd los, koj muaj veggies ntau dua nqaij.
Txoj hauv kev zoo tshaj plaws los ua kom cov zaub mov noj qab haus huv yog hla cov ntses los yog siv cov khoom noj uas muaj calorie tsawg rau cov khoom xyaw.
Cov zaub mov no txawm tias tsim nyog rau cov neeg mob ntshav qab zib thiab cov neeg mob plawv vim tias nws siv cov khoom xyaw ntshiv xws li taum paj thiab tsuas yog nqaij npuas lossis cw. Muaj ntau cov protein noj qab haus huv yog li nws ntaus cov khoom noj txom ncauj uas koj yuav pom ntawm koj lub khw muag khoom noj.
Nov yog qee qhov tseeb txog khoom noj khoom haus:
Ib qho piv txwv muaj xws li:
- 11 grams carbs
- 4 grams ntawm cov rog
- 4 gram ntawm cov protein
Nws kuj yog ib qhov zoo ntawm cov poov tshuaj.
Takeaway
Txij li thaum koj tuaj yeem siv koj cov zaub nyiam los ua cov zaub mov no, koj tuaj yeem yooj yim tshem tawm cov khoom xyaw hauv koj lub tub yees thiab ua cov zaub mov zoo tshaj plaws.
Lub caij nplooj ntoos hlav Filipino no yog qhov tseeb rau txhua tus neeg thiab thaum koj xav ua kom zoo siab, tsis txhob hnov qab ntxiv qee cov qos yaj ywm qab zib rau cov cw - nws yog ib txoj hauv kev zoo los ua kom cov caij nplooj ntoos hlav no.
Muaj ntau ntau hom kev hloov pauv yog li koj tuaj yeem hloov khoom thaum xav tau.
Tsis txhob ntshai ua daim ntawv qhia lumpiang sariwa. Nws yog ib qho zaub mov qab uas koj yuav tsum sim (yog tias koj tsis tau) lossis rov mus xyuas thiab ua haujlwm rau cov neeg hlub thiab cov phooj ywg.
Salamat po tau! :)
Kuj nyeem: sim no qab cassava ncuav mog qab zib ua khoom qab zib
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.