Bok Choy: Suav Cabbage Los Filipino "Pechay"
Bok choy los yog pak choi (Brassica rapa subsp. chinensis) yog ib hom ntawm Suav cabbage. Chinensis ntau yam tsis tsim lub taub hau; Es tsis txhob, lawv muaj du, tsaus ntsuab nplooj nplooj ua ib pawg reminiscent ntawm mustard los yog celery.
Chinensis ntau yam yog nrov nyob rau yav qab teb Tuam Tshoj thiab Southeast Asia. Ua lub caij ntuj no-hnyav, lawv tau nce zuj zus nyob rau sab qaum teb Europe.
Cov pab pawg no yog thawj zaug muab faib ua nws hom raws li lub npe B. chinensis los ntawm Linnaeus.
Bok choy yog Brassica rapa chinensis thiab nws yog tib lub cabbage raws li pechay hauv Philippines. Nws yog nplooj, ntsuab, thiab zoo meej rau lub sijhawm ua noj ntev hauv ntau cov kua zaub, do-fries, thiab stews.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Nyeem dawb"bok choy" txhais li cas hauv Suav?
Bok choy, tseem hu ua Suav cabbage, yog ib hom zaub qhwv uas feem ntau siv hauv Suav zaub mov. Lo lus "bok choy" tiag tiag yog hais txog cov zaub dawb hauv Cantonese thiab siu bok choy txhais tau tias me me zaub dawb thaum dai bok choy txhais tau tias loj.
bok choy saj zoo li cas?
Bok choy muaj me ntsis qab zib thiab nutty saj. Thaum siav, nws dhau los ua kev sib tw tab sis tseem khaws cia me ntsis crunch. Bok choy feem ntau siv hauv cov kua zaub thiab do-fries.
Koj xaiv qhov zoo tshaj plaws bok choy li cas?
Thaum xaiv bok choy, nrhiav nkig, tsaus ntsuab nplooj nrog ruaj khov stalks. Tsis txhob bok choy uas muaj nplooj wilted los yog yellowing stalks.
Koj khaws bok choy li cas?
Bok choy tuaj yeem khaws cia hauv lub tub yees ntev txog ib lub lis piam. Muab cov bok choy qhwv rau hauv ib daim ntaub ntub dej thiab muab tso rau hauv ib lub hnab yas ua ntej muab tso rau hauv lub tub yees.
Koj ua noj bok choy li cas?
Bok choy feem ntau yog txiav rau hauv me me ua ntej siv rau hauv daim ntawv qhia. Cov nplooj thiab stalks tuaj yeem ua ke los yog sib cais. Bok choy tuaj yeem steamed, do-fried, los yog ntxiv rau kua zaub.
Ntev npaum li cas bok choy noj mus ua noj?
Bok choy siv sijhawm li 5-7 feeb los ua noj. Cov nplooj thiab stalks tuaj yeem ua ke los yog sib cais. Bok choy tuaj yeem steamed, do-fried, los yog ntxiv rau kua zaub.
Txhawm rau tshem tawm qee qhov ntawm bok choy iab koj tuaj yeem blanch nws ua ntej ua noj. Txiav cov stems hauv ib nrab los yog txiav lawv thiab ua noj ua ke nrog nplooj rau 45 vib nas this. Yog tias nws tseem iab dhau lawm, koj tuaj yeem ntxiv cov bok choy hlais rau hauv da dej ntsev rau 10 feeb ua ntej yaug lawv thiab ua noj.
Qib ntawm cov as-ham hauv bok choy txo qis thaum cov zaub siav. Vim li no, nws yog qhov zoo tshaj kom noj bok choy nyoos los yog tsuas yog maj mam siav. Nws kuj yog qab thiab crunchy thaum nyoos thiab mus zoo ncaj qha ntxiv rau zaub xam lav.
Nrov bok choy seasoning thiab sauce
Bok choy feem ntau seasoned nrog qej, qhiav, soy sauce, thiab oyster sauce.
How to eat bok choy
Bok choy tuaj yeem noj siav lossis nyoos. Thaum noj bok choy nyoos, nws yog ib qho tseem ceeb kom ntxuav cov nplooj kom huv si kom tshem tau cov av los yog xuab zeb.
Bok choy tuaj yeem muab ntxiv rau cov zaub nyoos lossis siv los qhwv rau lwm cov khoom xyaw. siav bok choy tuaj yeem ua zaub mov los yog ntxiv rau cov kua zaub thiab do-fries.
Dab tsi ntawm bok choy koj yuav tsum noj?
Cov nplooj thiab stalks ntawm bok choy yog noj tau. Cov nplooj yog tsaus ntsuab thiab muaj ib tug me ntsis iab saj thaum lub stalks yog dawb thiab muaj ib tug me ntsis tsw.
Koj tuaj yeem noj me me bok choy tag nrho tab sis yuav tsum txiav cov zaub loj dua.
Dab tsi yog qhov txiaj ntsig ntawm kev noj bok choy?
Bok choy yog qhov zoo ntawm cov vitamins A, C, thiab K. Nws kuj muaj calcium, hlau, thiab magnesium. Bok choy tsis muaj calories thiab rog, ua rau nws noj qab haus huv ntxiv rau txhua yam khoom noj.
Keeb kwm ntawm bok choy yog dab tsi?
Bok choy yog nyob rau Suav teb thiab tau cog qoob loo ntau tshaj 5,000 xyoo. Nws yog thawj zaug hais nyob rau hauv Suav ua liaj ua teb treatise yos rov qab mus rau lub xyoo pua AD.
Bok choy tau dhau los ua zaub nrov hauv Suav teb thiab kis mus rau lwm qhov hauv Asia.
bok choy thiab pak choy txawv li cas?
Bok choy thiab pak choy yog suav teb tib yam nkaus xwb thiaj li tsis muaj qhov sib txawv. Cov neeg Amelikas hu cov kab no bok choy, thaum Brits hu nws pak choy.
Koj kuj pom cov kev sib txawv no siv nyob rau hauv cov teb chaws Esxias nrog cov cuab yeej cuab tam Asmeskas lossis Askiv.
Dab tsi yog qhov txawv ntawm bok choy thiab napa cabbage?
Napa cabbage thiab bok choy yog ob hom Suav cabbage. Napa cabbage loj dua thiab muaj frilly, lub teeb ntsuab nplooj.
Bok choy muaj nplooj ntsuab tsaus thiab dawb stalks. Ob qho zaub yog siv hauv Suav zaub mov, tab sis bok choy yog ntau dua.
xaus
Bok choy yog zaub qab thiab noj qab nyob zoo uas tuaj yeem siv tau ntau txoj hauv kev yog li pib siv hnub no!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.