Pinakbet nrog bagoong qhaub cij: ib qho yooj yim 40 feeb daim ntawv qhia
Pinakbet (tseem hu ua "pakbet") yog zaub mov nrov heev. Qhov no yog ib qho medley ntawm cov zaub uas tau cog hauv zos hauv Filipinos 'backyards.
Nws yog siav los ntawm sauteing zaub thiab ces flavoring nrog pab pawg los yog fermented cw paste thiab qee cov ntses ntses los yog paj.
Nws yog qee zaum topped thiab garnished nrog crumbled nqaij npuas crackling (los yog chicharon), tawb, thiab txawm kib ntses!
Muaj ib yam dab tsi txaus siab txog kev noj ib lub tais sov, flavorful pinakbet nrog qee cov mov ci. Kev sib xyaw ntawm cov textures sib txawv thiab saj hauv txhua qhov tom tsuas yog ntuj ceeb tsheej!
Koj yuav tsum sim no qab pinakbet nrog bagoong daim ntawv qhia. Cov savory thiab umami cw paste yog cov khoom zais zais uas ua rau nws nyiam Filipino tais.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Nyeem dawbHauv kab ntawv no peb yuav npog:
Daim ntawv qhia Pinakbet
Daim ntawv qhia pinakbet no muaj cov zaub tshiab, cov zaub qab thiab cov khoom noj qab zib. Xav txog nws cov khoom noj khoom haus zoo tshaj plaws!
Tseem, xyuas no daim ntawv qhia Pinoy qej buttered cws
Pinakbet los yog yooj yim "pakbet" daim ntawv qhia
Cov khoom xyaw
- ¼ kilo nqaij npuas nrog rog txiav ua tej daim me me
- 2 ampalaya (iab melons) txiav mus rau qhov me me pieces
- 2 txaij txiav mus rau qhov me me pieces
- 5 daim okra txiav ua 2
- 1 Taub hau qij minced
- 2 dos diced
- 5 txiv lws suav sliced
- 1 tbsp qhiav crushed thiab txiav
- 4 tbsp lub caij nplooj ntoo hlav los yog lub caij ntuj sov
- 3 tbsp roj
- 1½ khob dej
- Ntsev thiab kua txob mus saj
Cov lus qhia
- Nyob rau hauv ib lub lauj kaub ua noj, tshav kub roj thiab kib cov nqaij npuas kom txog thaum xim av. Tshem cov nqaij npuas los ntawm lub lauj kaub thiab tso tseg.
- Nyob rau tib lub lauj kaub, saute qej, dos, qhiav, thiab txiv lws suav.
- Hauv ib lub lauj kaub tais diav, rhaub dej thiab ntxiv bagoong.
- Ntxiv cov nqaij npuas nyob rau hauv lub casserole thiab sib tov nyob rau hauv sautéed qej, dos, qhiav, thiab txiv lws suav. Nqa mus rau ib lub boil thiab simmer rau 10 feeb.
- Ntxiv tag nrho cov zaub thiab ua noj kom txog thaum cov zaub ua tiav, ceev faj kom tsis txhob overcook.
- Ntxiv ntsev thiab kua txob mus saj.
- Pab kub nrog mov nplej dawb.
Mus saib YouTube tus neeg siv Panlasang Pinoy tus yees duab ntawm kev ua pinakbet:
Cov lus qhia ua noj ua haus
Yog tias koj xav tau ntau lub tais zaub mov, ntxiv ntau ntxiv pab lub teeb los yog lub teeb. Thaum koj ntxiv cov ntses ntses, ntses ntses, los yog ntses ntses, nws ntxiv ib qho ntxiv umami tsw rau lub tais.
Ua kom lub tais tsis qab ntsev, soak lub bagoong hauv dej li 10 feeb ua ntej muab tso rau hauv lub tais.
Daim ntawv qhia pinakbet ib txwm siv puag ncig me me lossis me me eggplants, uas yog ntsuab xim thiab tsis violet. Nws kuj muaj me me "poj niam ntiv tes" (los yog okra) thiab mini rounded ampalaya (los yog iab iab).
Txhawm rau kom nrawm lub sijhawm ua noj, koj tuaj yeem txiav cov eggplants hauv ib nrab (ntev) thiab chop lub ampalaya rau hauv quarters. Nco ntsoov tias lub qia yog sab laug lawm!
Txhawm rau khaws cov xim ntsuab sib sib zog nqus ntawm cov zaub hauv daim ntawv qhia no pinakbet, cov zaub yuav tsum tau blanched thiab tom qab ntawd poob rau hauv dej khov dej txias. Cov tiag eggplant tuaj yeem ntxiv tom qab.
Hauv daim ntawv qhia pinakbet no, cov txiv lws suav tshiab yog siv tsis yog cov txiv lws suav loj. Cov txiv lws suav txiv lws suav yuav tsum tau sab laug tag nrho rau ntxiv qhov pom kev zoo rau lub tais.
Qee tus neeg ua zaub mov xaiv kom txo qis lossis tshem tawm cov khoom qab zib los yog ampalaya hauv daim ntawv qhia pinakbet vim yog qhov qab qab qab.
Hloov pauv & variations
Ilocanos kuj ntxiv rau hauv bagnet, uas yog nqaij npuas uas zoo li lechon kawali. Qhov no ntxiv rau lub savory tsw ntawm pinakbet, ib sab ntawm cov ntsev saj thiab qab zib los ntawm bagoong alamang.
Kuj tseem muaj lwm cov zaub nyob hauv cov zaub mov no, xws li squash lossis taub dag. Koj tuaj yeem ntxiv cov nplooj tshiab thiab cov hluas ntawm cov nroj tsuag squash, nrog rau nws cov paj.
Dhau li ntawm iab melon, koj tuaj yeem siv lwm cov zaub sib xyaw hauv daim ntawv qhia pinakbet, xws li sitaw (txoj hlua taum), taum ntev, upo (lub raj mis gourd), thiab txawm kalabasa (squash).
Qee cov neeg nyiam siv zucchini es tsis txhob ntawm eggplant nyob rau hauv daim ntawv qhia no pinakbet vim nws tsis yog li tawv thiab muaj ib tug ntau ilv tsw. Tab sis tiag tiag, koj tuaj yeem ntxiv squash lossis lwm yam zaub uas koj xav tau rau lub tais no, tsuav yog nws tau siav kom zoo!
Cov zaub siv hauv daim ntawv qhia pinakbet no tuaj yeem sautéed ua ntej nrog qej, dos, txiv lws suav, thiab qhiav. Qhov no muab cov zaub mov muaj zog dua tsw.
Rau cov neeg uas xav tau ib qho kev noj qab haus huv, koj tuaj yeem siv cov kua ntses uas ua los ntawm cov cw hauv av los yog krill es tsis txhob siv cov ntses ntses. Koj tuaj yeem siv pob zeb ntsev kom txo cov ntsiab lus sodium hauv cov tais no.
Muaj ntau cov ntses fermented, sauteed cw paste, thiab lwm yam ntses ntses uas koj siv tau. Koj tuaj yeem hla lawv yog tias koj tsis nyiam cov ntses.
Tam sim no, cov zaub mov no qee zaum nrog nqaij npuas, tab sis koj puas paub tias cov ntses kib kuj yog ib qho kev xaiv qab? Qhov tseeb, ntau lub tsev noj mov uas ua zaub mov nrov no kuj muaj cov ntses kib ua lwm txoj hauv kev.
Yog tias koj xav ntxiv cov protein ntau rau cov zaub mov no, xav kom ntxiv nqaij qaib, cws, los yog taum paj. Tsuas yog nco ntsoov kho lub sijhawm ua noj raws li hom protein uas koj siv.
Yuav ua li cas pab thiab noj
Pinakbet feem ntau tau txais kev noj zaub mov tseem ceeb tab sis kuj tuaj yeem ua ib sab phaj lossis appetizer. Nws tuaj yeem txaus siab rau ntawm nws tus kheej lossis nrog steamed mov.
Nws tau txais kev pabcuam zoo thiab kub, thiab koj tuaj yeem ntxiv toppings xws li chicharon, grilled ntses, los yog cw paste.
Qhov ntau yam ntawm daim ntawv qhia pinakbet no ua rau nws yog ib qho khoom noj zoo heev rau cov khoom noj kib xws li nqaij npuas chops, kib nqaij qaib, los yog cov nqaij barbequed. Hauv qee qhov chaw, pinakbet tau txais kev pabcuam nrog ib feem ntawm cov ntses kib.
Cov zaub yog muab tso rau hauv ib lub tais thiab topped nrog nqaij npuas los yog kib ntses. Nws yog ces garnished nrog lub caij nplooj ntoos hlav dos thiab pab nrog steamed dawb mov rau sab.
Yuav khaws & rov ua li cas
Ncuav lub pinakbet rau hauv lub thawv airtight thaum nws txias thiab muab tso rau hauv koj lub tub yees. Pinakbet yuav tsum tau noj nyob rau hauv 3 hnub siab tshaj plaws.
Tab sis yog tias koj muab koj cov zaub mov tso rau hauv lub tub yees ua ntej nws muaj caij txias, cov kab mob yuav ua rau nws lwj sai dua. Nws qhov kub thiab txias yog vim li cas tom qab qhov no.
Ua ntej muab tso rau hauv lub tub yees, xyuas kom nws nyob rau hauv chav tsev kub kom tsis txhob muaj kab mob ntawm lwm yam khoom noj thiab tais diav. Thiab xav tias muaj kev ywj pheej kom tau tawm ntawm lub tub yees thaum twg qhov xav tau rau cov khoom noj muaj txiaj ntsig zoo, cov zaub thiab kua zaub rov qab.
Tej zaum nws yuav nyuaj rau duab nws saj zoo li nws tau ua hnub koj ua noj. Tab sis qee zaus, raws li hnub dhau los, cov khoom xyaw ntawm koj cov khoom xyaw - tshwj xeeb tshaj yog cov seasonings - nkag mus rau hauv stew thiab lwm yam khoom xyaw zoo dua. Koj yuav tau saj ib yam dab tsi zoo heev thaum kawg!
Txawm li cas los xij, nws yog qhov zoo tshaj plaws kom muaj nws kub. Koj lub tais tuaj yeem muab tso rau hauv lub lauj kaub loj thiab ua kom sov tshaj qhov nruab nrab kub. Koj tuaj yeem ua qhov no los ntawm kev siv koj lub qhov cub.
Koj tuaj yeem pab nws ib zaug ntxiv tom qab paub tseeb tias nws sov so. Tam sim no koj tuaj yeem muaj cov khoom qab ntawm pinakbet ib zaug ntxiv, tej zaum nrog ib khob mov zoo!
Cov zaub mov zoo sib xws
Muaj ntau yam khoom noj hauv Philippines uas zoo ib yam li pinakbet hais txog cov khoom xyaw thiab kev ua noj.
Cov muaj xws li:
- Sib pab txhawb nqa thiab nawb: Cov zaub mov no yog ua los ntawm squash, hlua taum, thiab txiv maj phaub mis nyuj.
- Cov kab mob thiab kab tsuag: Cov zaub mov no yog ua nrog squash thiab taub dag siav hauv txiv maj phaub mis nyuj.
- Dinengdeng: Qhov no yog ib lub tais los ntawm thaj av Ilocos uas tau ua nrog ntau yam zaub siav hauv ib lub tais.
- Bulanglang: Qhov no yog ib lub tais los ntawm cheeb tsam Tagalog uas tau ua nrog ntau yam zaub siav hauv cov kua zaub thiab saj zoo ib yam li pinakbet.
FAQ
What's the English meaning of pinakbet?
Lo lus "pinakbet" yog txhais ua "shriveled" lossis "shrunk" hauv lus Askiv. Qhov no yuav yog hais txog cov zaub uas tau siav kom txog thaum lawv ua mos thiab lawv cov khoom qab zib ntuj tau concentrated.
Txoj kev noj qab haus huv tshaj plaws yog dab tsi rau noj pinakbet?
Txoj kev noj qab haus huv tshaj plaws kom txaus siab rau pinakbet yog kom paub tseeb tias nws tsis yog dhau lawm. Cov zaub yuav tsum khaws lawv cov as-ham thiab tsis yog nqaij.
Tsuav koj lub phaj yog tag nrho ntawm okra thiab lwm yam veggies cua, pinakbet yog noj qab nyob zoo.
Nws tseem yog ib qho tseem ceeb uas yuav tsum tau siv cov roj ua noj kom zoo thiab txwv cov ntsev uas ntxiv rau lub tais.
Kuv puas tuaj yeem ua pinakbet yam tsis muaj cw muab tshuaj?
Shrimp paste yog ib qho tseem ceeb muaj nyob rau hauv pinakbet thiab muab cov zaub mov nws txawv umami tsw.
Yog tias koj tab tom ua pinakbet rau ib tus neeg tsis noj cw, ces koj tuaj yeem tso nws tawm. Cov zaub mov tseem yuav qab, txawm hais tias nws yuav ploj lawm tus yam ntxwv tsw.
Muaj pes tsawg calorie ntau ntau hauv pinakbet?
Ib qho kev pabcuam ntawm pinakbet muaj kwv yees li 200 calories. Qhov no yuav txawv nyob ntawm seb cov khoom xyaw uas siv thiab nws tau npaj li cas.
Puas yog pinakbet zoo rau kev noj haus?
Yog lawm, cov zaub mov no muaj ntau cov zaub tshiab thiab tuaj yeem yog qhov kev xaiv zoo rau cov neeg uas tab tom sim poob phaus lossis noj zaub mov zoo dua!
Nws yog ib qho tseem ceeb kom txo qis cov ntsev thiab cov roj ua noj uas siv los ua kom nws noj qab haus huv. Koj tuaj yeem zam tsis ntxiv cov nqaij rau lub tais yog tias koj tab tom sim txo qis calories.
Pinakbet tuaj yeem yog qhov khoom noj muaj txiaj ntsig thiab qab ntawm koj cov zaub mov! Tsuas yog nco ntsoov ua noj kom zoo thiab txaus siab rau nws hauv kev sib haum xeeb.
Muaj qee cov veggies yummy los ntawm kev ua pinakbet
Pinakbet yog ib hom zaub mov nrov Filipino uas tau ua nrog zaub, cw paste, thiab lwm yam seasonings. Nws yog hom kev nplij siab stew uas zoo meej rau hnub los nag.
Qhov zoo tshaj plaws yog tias nws tau zoo dua li cov khoom seem!
Yog tias koj tab tom nrhiav ib qho zaub mov noj qab haus huv uas muaj cov zaub mov zoo li okra thiab eggplant, ces pinakbet yog qhov kev xaiv zoo tshaj.
Yog tias koj xav kawm ntxiv txog pinakbet, ces mus saib no tsab xov xwm.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.