Daim ntawv qhia Sinugno (Grilled Tilapia hauv Txiv maj phaub Mis)
Tilapia yog ib qho ntawm ntau hom ntses uas tsuas yog hnoos nrog tsw thaum twg nws tau ci; dab tsi nrog nws cov ntxhiab tsw ntxhiab thiab rhiab.
Ntxiv qhov kev xav no nrog stewing grilled Tilapia rau hauv cov txiv maj phaub mis thiab koj nyob rau hauv rau kev kho. Daim ntawv qhia Sinugno tsuas yog qhov ntawd; grilled Tilapia hauv txiv maj phaub mis nyuj stew.
Ntawm qhov tod tes, qab thiab muaj txiaj ntsig zoo.
Nws tsis yog qhov xav tsis thoob tias daim ntawv qhia Sinugno tuaj ntawm xeev Quezon, raws li lub xeev tau paub txog nws cov txiv maj phaub thiab txiv maj phaub los ntawm cov khoom lag luam.
Saib ntawm daim ntawv qhia zaub mov, nws tuaj yeem hais tias cov khoom xyaw thiab kev npaj tau zoo ib yam Sinanglay, lwm daim ntawv qhia Tilapia
Txawm li cas los xij, tsis tas yuav ntim cov tilapia lub sijhawm no vim tias ib tus yuav tau ci cov tilapia.
Yog tias koj tsis xav mus rau qhov teeb meem ntawm kev mus sab nraum lub tsev thiab ci, lwm txoj hauv kev yog kom kib cov ntses.
Koj pheej hmoo tsis muaj cov pa tsw qab mus rau Tilapia, yog li, ua rau koj tus kheej pheej hmoo.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbHauv kab ntawv no peb yuav npog:
Daim ntawv qhia Sinugno
Txoj Kev 1 (Ua Noj thiab Ua Haujlwm)
- Thaum koj ua tiav cov grilling, koj tuaj yeem pib nrog stewing cov txiv maj phaub mis thiab tso cov grilled tilapia.
- Raws li rau cov zaub, koj tuaj yeem siv nplooj mustard. Yog tias nkag tsis tau, txawm li cas los xij, koj tuaj yeem siv pechay xwb.
- Koj tuaj yeem ntxiv ntau cov nplooj mustard lossis pechay raws li koj xav tau txij li cov zaub yuav muab cov crunch rau daim ntawv qhia no. Nws tseem yuav ntxiv rau nws cov txiaj ntsig kev noj haus. Thaum kawg, cov seasonings rau daim ntawv qhia sinugno suav nrog kua txob, ntsev, qej, dos thiab qhiav nrog cov qhiav yog qhov tseem ceeb tshaj plaws ntawm txhua qhov no vim nws yuav muab zing rau qhov lees paub lub siab nyiam txiv maj phaub mis.
- Thaum kawg, cov txheej txheem rau daim ntawv qhia sinugno suav nrog kua txob, ntsev, qej, dos thiab qhiav nrog cov qhiav yog qhov tseem ceeb tshaj plaws ntawm txhua qhov no vim tias nws yuav muab zing rau cov txiv maj phaub mis nyuj.
- Thaum ua haujlwm, koj tuaj yeem ua kom zoo nkauj (lossis sib xyaw) txhoov cov kua liab liab los yog cov ntiv tes ntiv tes rau hauv cov tais kom ntxiv txheej ntxiv tsw. Koj kuj muaj kev xaiv kom muaj paj (ntses ntses) los yog bagoong isda (ntses muab tshuaj txhuam) raws li qhov poob.
Ua kom tiav / Daim ntawv qhia tag nrho
Daim ntawv qhia Sinugno (grilled tilapia hauv txiv maj phaub mis nyuj)
Cov khoom xyaw
- 3 Tilapia
- 2 khob txiv maj phaub qab zib
- 1 khob txiv maj phaub mis Lossis koj tuaj yeem siv cov txiv maj phaub mis nyuj hauv kaus poom yog tias tsis muaj tshiab
- 1 pawg Pechay (los yog mustard nplooj)
- 1 dos tws
- 1 ntiv tes xoo qhiav sliced
- 1 tsp ntses ntses
- Ntsev mus saj
Cov lus qhia
- Rub ntsev hla tilapia thiab ci kom txog thaum yuav luag tiav. Teem ib sab.
- Nyob rau hauv ib lub lauj kaub, sauté dos thiab qhiav kom txog thaum dos ua translucent.
- Ncuav txiv maj phaub mis thiab coj mus rau ib tug boil.
- Simmer kom txog thaum cov ntses tau tuab.
- Ntxiv pechay (lossis nplooj mustard) tom qab ntawd simmer kom txog thaum cov nplooj siav.
- Caij nrog ntsev.
- Ua hauj lwm nrog steamed mov ntawm sab.
Video
Khoom noj khoom haus
Kuj nyeem: Daim ntawv qhia Ginataang Tilapia (Ntses hauv txiv maj phaub ntses)
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
