Soba noodle salad daim ntawv qhia | nrawm (20 feeb), yooj yim, thiab tag nrho ntawm cov khoom qab qab
Zaub xam lav soba noodle yog ib qho ntawm Nyij Pooj cov khoom noj txom ncauj zoo tshaj plaws. Cov khoom xyaw yog yooj yim, kev npaj yog ib qho yooj yim, tsis tau nws yog li tshiab thiab qab.
Txawm tias cov neeg ua noj tsis zoo tshaj plaws yuav txaus siab muab cov tais no ua ke.
Soba noodle zaub xam lav tau ua nrog cov av-flavored buckwheat noodles thiab cov khaub ncaws hnav, zoo tshaj plaws txias lossis nyob hauv chav sov.
Nws yog tus neeg tsis noj nqaij zoo tshaj plaws thiab vegan-nyiam zaub xam lav, topped nrog lub caij nplooj ntoo hlav dos, cilantro, thiab noob hnav.
Tab sis dab tsi ua rau soba zaub xam lav muaj txiaj ntsig tiag tiag yog tias koj tuaj yeem hloov kho daim ntawv qhia yooj yim thiab ntxiv zaub thiab nqaij ntawm qhov koj xaiv los ua kom nws noj mov tiav.
Neeg Esxias cov khw noj mov feem ntau ua haujlwm rau soba noodle salad ua ib sab phaj.
Hnub no, kuv tab tom qhia qhov yooj yim nqaij tsis muaj daim ntawv qhia rau soba noodle zaub xam lav koj tuaj yeem ua hauv tsawg dua ib nrab teev thiab txaus siab kub lossis txias nrog koj nyiam toppings.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Nyeem dawbHauv kab ntawv no peb yuav npog:
Dab tsi yog soba noodle salad?
Zaub xam lav no yooj yim heev - nws yog ib qho ntawm cov tais diav uas ua rau cov zaub zoo, tab sis koj tseem tuaj yeem noj nws ua zaub xam lav txias rau lub caij ntuj sov.
Nws yooj yim los ua vim tias txhua yam koj yuav tsum tau ua yog noj cov soba noodles, txiav cov veggies, ntxiv cov khaub ncaws thiab koj tau ua tiav tsawg dua 20 feeb.
Soba mij yog tsim los ntawm buckwheat, yog li lawv muaj cov txiv ntoo no thiab nplua nuj hauv ntiaj teb.
Lawv muaj kev ntxhib los mos thiab xim av xim av. Lawv yog cov thinner dua udon tab sis tuab dua li spaghetti.
Soba noodles yog qhov zoo vim tias lawv khaws lawv cov duab thiab kev ntxhib los mos. Qhov no ua rau lawv lub hauv paus zoo rau lub teeb ci zoo li cov zaub nyoos thiab ntau qhov hnav khaub ncaws.
Kev hnav khaub ncaws ntxiv cov khoom qab zib zoo thiab qab zib vim tias nws tau ua nrog ntsev ntsev thiab kua txiv kab ntxwv. Koj tuaj yeem txuag qee cov zaub xam lav rau tag kis noj su vim tias nws yog hom zaub xam lav uas qab qab tshaj plaws.
Raws li ib sab phaj, cov zaub xam lav no yog qhov kev xaiv zoo ua ke teriyaki salmon, ci nqaij qaib, lossis tais diav nqaij nruab deg.
Koj tuaj yeem ua zaub xam lav sov, ntawm chav sov, lossis txias; nws nyob ntawm koj tus kheej nyiam
Txhawm rau ua haujlwm, sib sau ua zaub xam lav, muab tso rau hauv lub tais me me, ua kom zoo nkauj thiab noj nrog cov chopsticks (lossis rab diav rawg).
Soba noodle salad daim ntawv qhia
Cov khoom xyaw
- 7 oz soba mij ntshiab buckwheat yog qhov zoo tshaj plaws
- 1 khob carrots shredded
- 2 ntsuab dos los yog scallions
- 1 khob edamame taum tev thiab ua noj
- 1 khob liab los yog ntsuab tswb kua txob tws
- ½ khob liab liab shredded
- 1 pawg ntawm cilantro (coriander)
- 1 tbsp noob hnav
Rau kev hnav khaub ncaws:
- 3 tbsp kua ntses
- 2 tbsp mov cawv txiv hmab
- ¼ khob kua txiv kab ntxwv
- 2 tbsp kua txiv qaub
- ½ tsp qab zib
- 2 tbsp zib ntab
- 1 clove qij minced
- 2 tbsp txiv roj roj
- 1 tbsp noob hnav roj
Cov lus qhia
- Lob lub lauj kaub loj, sau nws nrog dej thiab coj mus rhaub. Ntxiv cov soba noodles thiab ua noj rau 4 feeb (lossis ib pob ntawv qhia).
- Npaj cov dej khov thiab tom qab ntawd muab cov noodles tso rau hauv cov dej khov. Qhov no tso tseg txoj kev ua cov noodles.
- Tom qab ob peb feeb, ntws lawv thiab cia lawv qhuav.
- Txiav thiab txiav tag nrho koj cov zaub.
- Nyob rau hauv ib lub tais loj, muab cov zaub nrog cov noodles.
- Tam sim no nws yog lub sijhawm los hnav khaub ncaws. Nyob rau hauv ib lub tais nruab nrab, sib tov cov kua ntses, txhuv caw kua txiv hmab txiv ntoo, kua txiv kab ntxwv, kua txiv qaub, qab zib, zib ntab, thiab qej.
- Whisk lawv ua ke thiab maj mam ntxiv rau hauv cov txiv ntseej thiab cov noob hnav, whisking tsis tu ncua.
- Ncuav cov khaub ncaws hla cov soba noodles thiab ua kom zoo nrog cilantro thiab noob hnav.
- Pov ua ke ua ke, thiab koj npaj tau los ua zaub xam lav.
Soba noodle nyias: cov ntaub ntawv qhia txog kev noj haus
Txhua qhov kev pabcuam muaj kwv yees li:
- 550 calorie ntau ntau
- 25 g roj
- 15 g ntawm protein
- 75 g ntawm carbohydrates
Zaub xam lav yog nplua nuj nyob hauv cov vitamins A, vitamin C, hlau, thiab calcium.
Qhov no yog cov zaub xam lav qis-carb, zoo meej rau cov uas noj zaub mov lossis poob phaus.
Ntshiab soba noodles tsis muaj gluten, thiab lawv muaj cov fiber ntau thiab manganese. Buckwheat muaj kev noj qab haus huv ntau dua li nplej nplej, yog li soba noodles zoo rau koj dua li spaghetti, piv txwv.
Soba noodles yog qhov muaj txiaj ntsig ntau dua li ntau lwm cov khoom noj txom ncauj, thiab ntau ntxiv muaj txiaj ntsig ntau dua li mov.
Thaum xaiv cov soba noodles rau cov zaub mov no, xaiv qhov zoo juwari soba uas yog ua los ntawm buckwheat nkaus xwb thiab tsis tau ntxiv cov nplej.
Ntau yam pheej yig dua ntawm soba hu ua hachiwari tab sis nws tsuas yog ua nrog 80% buckwheat, thiab seem 20% yog nplej.
Raws li kws noj zaub mov, soba noodles yog qhov zoo ntawm kev tswj ntshav siab, sib ntaus tawm tsam mob, thiab lawv muaj cov txiaj ntsig zoo amino acids.
Cov lus qhia rau ua noj soba noodles
Thaum koj ua zaub mov soba noodles, muaj qee qhov yuam kev koj xav kom zam.
Ua ntej, nco ntsoov ua cov noodles raws li cov lus qhia hauv pob. Qhuav cov ntses ua noj qeeb me ntsis (4-5 feeb) dua li khov soba noodles.
Tom ntej no, nco ntsoov tshem cov noodles tom qab ua noj tas, khiav hauv qab dej txias, lossis muab tso rau hauv cov dej khov. Qhov no tshem tawm cov hmoov txhuv nplej siab thiab muab rau lawv uas zom, kev ntxhib los mos.
Tom qab ntawd, nco ntsoov sau cov zaub xam lav tsuas yog thaum koj xav ua nws. Yog tias koj ntxiv cov khaub ncaws hnav thiab khaws nws ntawm lub rooj ntev, cov noodles tuaj yeem dhau los ua soggy. Txawm tias cov veggies tuaj yeem pib wilt, thiab lawv dhau los ua nkig.
Nco ntsoov tias soba noodles nqus tau ntau ntawm kev hnav khaub ncaws, yog li lawv ua squishy thiab soggy sai dua.
Tsis txhob khaws soba noodle zaub xam lav hauv lub tub yees rau ntau dua peb hnub thiab lub tub yees txias rau ntau dua ob lub lis piam.
Soba noodle salad daim ntawv qhia hloov pauv
Qhov zoo tshaj plaws txog soba noodle nyias yog tias nws yooj yim (hauv qhov kev nkag siab zoo). Nws yog hom ntawm daim ntaub uas tsis muaj dab tsi thiab koj tuaj yeem ntxiv txhua yam uas koj nyiam ua kom nws qab dua.
Daim ntawv qhia no yog neeg tsis noj nqaij, tab sis kom ua rau neeg nyiam ua vegan, hla zib ntab. Koj tuaj yeem hloov nws nrog hint ntawm maple phoov, lossis ob npaug qab zib.
Kuv nyiam ntxiv rau cov zaub xam lav no yog qhov zoo ntawm cov protein zoo li nqaij qaib. Ntxiv nqaij thiab nqaij nruab deg ua rau cov zaub mov qab dua thiab ua rau lub plab, yog li koj xav tias zoo li koj tau noj mov tas.
Nws mus los ntawm ua ib sab zaub xam lav rau noj su zoo lossis noj hmo.
Nqaij thiab nqaij hloov:
- qaib
- nyuj
- nqaij npuas
- Tofu
- Cw
- Quav
- Salmon
- Blue
Ginger nyuj yog ib qho zoo ntxiv, zoo li miso-glazed salmon strips. Tab sis, grilled nqaij qaib kuj qab thiab tsis xav tau ntau lub caij.
Nov yog qee qhov zaub topping xaiv los xav txog:
- Carrots
- Cucumbers
- Cilantro zaub txhwb qaib
- edamam
- Cov zaub qhwv dawb
- Liab liab
- Cov kua txob
- Cov hauv paus dos ntsuab
- Qab zib snap taum mog
- Ginger
- Pickled zaub
- Radish
Cov khoom xyaw rau ntses/hnav khaub ncaws:
- Cov kua txiv qaub
- Sriracha kub ntses
- Chili kua txob flakes
- Kua txob dub
- txiv kab ntxwv kua txiv
- Txiv qaub kua txiv
- Qej
- Ginger
- Grapeseed roj
- Txiv roj roj
- Qaub qaub
- Qab Zib
- Zib ntab
- Tamara
- Mov nplej vinegar
- tahini
Keeb kwm ntawm soba noodles
Keeb kwm ntawm soba noodles hnub rov qab los txog 4 tiam. Buckwheat noodles tau dhau los ua cov nyiam ua noj thaum lub sijhawm Edo (1603-1868).
Thaum lub hli sov lub caij ntuj sov, tib neeg xav tau lub teeb ci, noj zaub mov kom zoo. Yog li ntawd, lawv ntseeg tias ua cov noodles hauv chav sov lossis txias yuav yooj yim hauv plab.
Thaum xub thawj, cov zaub xam lav tau yooj yim, tsuas yog cov noodles, thiab qee cov kua ntses thiab cov dos caij nplooj ntoo hlav. Tab sis, raws li tib neeg pib ua kom lawv cov zaub mov sib txawv, soba tau hloov pauv ntau yam.
Tib neeg txiav txim siab ntxiv txhua yam zaub, thiab qee zaum nqaij, ua kom nws crunchier, tastier, thiab muaj txiaj ntsig zoo dua li zaub mov.
Soba noodles yog cov zaub mov nrov rau Xyoo Tshiab ua kev zoo siab thoob plaws Nyij Pooj. Raws li kev ntseeg ib txwm muaj, noj cov noodles ua rau muaj hmoov zoo rau xyoo tshiab thiab qhia txog kev ua neej nyob ntev.
Kuj nyeem: Dashi tuaj qhov twg tuaj? Zaj dab neeg hauv Nyiv Pooj thaum ub
xaus
Yog tias koj muaj hnub ua noj tub nkeeg, tsis txhob ua siab deb sim no txias soba noodle nyias. Nws yog nrawm, yooj yim, thiab tag nrho ntawm cov khoom qab qab.
Thaum koj muaj koj cov khaub ncaws, koj tuaj yeem hloov cov veggies rau txhua yam uas koj muaj hauv lub tub yees.
Hauv kuv lub tswv yim, nws yog cov noodles, nrog lawv qhov tshwj xeeb tsw qab, uas ua rau lub qhov ncauj.
Hnav khaub ncaws thiab zaub ntxiv tsw ntxiv, tab sis nws yog lub teeb ci zoo kawg thaum txhua yam sib xyaw ua ke.
Nrhiav khoom qab zib tom ntej? Mus rau mochi, cov zaub mov qab ntawm tus ntsuj plig thiab khoom qab zib nplij siab!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.