6 Qhov Zoo Tshaj Plaws Dashi Hloov…Tau Kuv Muaj #4 Hauv Kuv Lub Pantry Tam Sim No?
Wb noj Japanese hmo no, TAB SIS…..Kuv tsis muaj ntxi! Yuav ua li cas?!
Tsis txhob txhawj, Kuv tau txais koj npog. Koj tuaj yeem ua tau dashi nyob hauv tsev nrog ob peb yam khoom xyaw yooj yim, thiab qhov ntawd tseem yog qhov feem ntau thiab qhov tseeb ntawm dashi koj yuav pom nyob qhov twg lwm qhov hauv Nyij Pooj lossis txawv teb chaws.
Koj tseem tuaj yeem siv ib qho ntawm 6 qhov kev hloov pauv zais cia no! Lossis yog tias koj tseem tsis tau xav txog nws, tseem yuav qee yam kuv nyiam dashi tam sim no!
Raws li kuv tau hais los saum no, koj tuaj yeem ua dashi hauv tsev nrog ob peb cov khoom xyaw yooj yim (nrhiav daim ntawv qhia hauv qab no), thiab qhov ntawd kuj yog daim ntawv qhia tseeb thiab tseeb ntawm dashi koj tuaj yeem ua.
Tab sis yog tias koj yog neeg tsis noj nqaij, koj yuav tsis xav tau. Lossis yog tias koj tsis muaj sijhawm tau txais cov khoom xyaw tsim nyog, koj yuav tsis tuaj yeem ua tau.
Hauv daim vis dis aus no, kuv saib cov kev hloov pauv zoo tshaj plaws uas koj tuaj yeem siv tau. Nws yog tiag tiag tsim nyog lub sij hawm los saib nws, raws li koj yuav tau txais ntau yam visuals ntawm hom khoom koj yuav siv tau. Los yog koj tuaj yeem nyeem rau yog tias koj tsuas yog xav nkag mus rau qee qhov koj nyiam!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Nyeem dawbHauv kab ntawv no peb yuav npog:
Dab tsi ua qhov hloov pauv dashi zoo?
Ntawm no yog qhov khoom: dashi yog ib qho tseem ceeb muaj nyob rau hauv ntau Japanese tais diav vim nws yog xws li Japanese zaub mov staple. Yog li, thaum nrhiav kev hloov pauv koj xav tau yam khoom nrog bonito flakes thiab kub dashi flavors nyob rau hauv lawv
Dashi xa umami thiab ua los ntawm kombu (seaweed) thiab katsuobushi (fermented ntses), yog li koj xav tau ib qho kev hloov pauv uas tuaj yeem xa umami ib yam.
Nqaij qaib los yog nqaij ntses dawb tuaj yeem ua tau, tab sis ib qho zoo vegan lwm txoj yuav yog los hloov cov katsuobushi rau shiitake nceb, lwm cov khoom xyaw umami-nplua nuj Japanese, thiab khaws cov kombu.
koj ua tau nrhiav feem ntau hloov ntawm cov khw muag khoom Asian tab sis yog tias tsis yog, ua dashi los ntawm kos yog qhov tseeb zoo nkauj ncaj.
Kuv paub qee tus neeg tsis nyiam cov hmoov dashi thiab cov khoom siv zoo sib xws uas yuav muaj ntau cov tshuaj tua kab mob thiab cov khoom xyaw tsis zoo.
6 qhov zoo tshaj plaws dashi hloov
Zoo, tam sim no peb paub dab tsi dashi yog dab tsi, thiab yuav ua li cas rau koj tus kheej. Tab sis yuav ua li cas yog tias koj tsis muaj sijhawm los ua dashi Tshuag, lossis tsis muaj kev nkag mus rau cov khoom xyaw?
Thaum koj tsis nyob hauv Nyij Pooj lossis hauv Asia, nws tuaj yeem ua rau khaus me ntsis kom paub tias tsis muaj neeg Esxias ntau (lossis ntau qhov tseeb, Japanese) cov khw muag khoom muag instant dashi, lossis kelp, lossis shavings ntawm fermented skipjack. tuna rau qhov teeb meem ntawd.
Yog tias koj yog tus kiv cua ntawm Japanese zaub mov nyiam miso kua zaub, tso, sukiyaki noj, los yog oyakodon, ces nws yuav tso koj tawm vim koj yuav tsis muaj peev xwm ua noj koj nyiam Japanese noj.
Txawm hais tias koj tuaj yeem xaj tam sim dashi online, nws yuav siv ob peb hnub ua ntej nws tuaj txog.
Txawm li cas los xij, nws yog ib txoj hauv kev zoo los khaws cov dashi ntau li ntau tau hauv lub khob rau tag nrho koj lub neej yav tom ntej Japanese delicacies vim tias koj tuaj yeem siv tau ntau ntawm lawv!
Tsis txhob txhawj xeeb hauv lub sijhawm no, vim tias muaj lwm txoj hauv kev rau dashi kua zaub thiab koj khiav tawm ntawm nws yog lub sijhawm zoo tshaj plaws los sim tawm qhov sib txawv thiab hloov pauv ntawm dashi!
Nws yuav tsis yog qhov koj nyiam thaum sim ua cov kev xaiv no thawj zaug, tshwj xeeb tshaj yog txij li koj tau siv rau qhov nyiam ntawm dashi li niaj zaus. Tab sis nyob rau lub sijhawm, koj yuav pom tias qhov sib txawv tsw qab kuj zoo rau hauv thiab ntawm lawv tus kheej.
Txawm hais tias cov kev hloov pauv yuav tsis tuaj yeem khaws los ntawm cov neeg txais kev nyiam uas tshwj xeeb tau hloov mus rau umami (glutamic acids), lawv tseem tuaj yeem yog qhov zoo tshaj plaws tom ntej thiab koj yuav tseem xav siv ib qho ntawm cov kev hloov pauv no thaum koj tab tom sim lo mus rau vegan kev noj haus.
Nov yog 6 qhov kev xaiv zoo tshaj plaws rau dashi!
1. Cov nqaij dawb hauv dashi
Mus los ntawm Japanese kev lig kev cai, washoku (食 食) lossis Japanese ua noj, lawv tau xub xub npaj rau dashi ua los ntawm ntses lossis nqaij nruab deg.
Yog tias koj yuav hloov dashi, koj yuav xav tau me me, tsis muaj roj, nqaij ntses dawb, xws li ntses bass thaj tsam, halibut, snapper, thiab cod.
Tsis txhob siv tuna lossis mackerel, vim cov ntses no muaj cov ntses muaj zog dua thiab tuaj yeem ua tus tsw qab ntawm cov tais uas koj tab tom npaj.
Nco ntsoov tias dashi tsuas yog tus neeg sawv cev tsw qab thiab thaum nws muab lub saj zoo meej rau pluas noj, nws tsis dhau qhov tsw qab tseem ceeb hauv txhua txoj kev.
Txhawm rau pib, koj yuav tsum tau txais cov ntses uas tib neeg tsis nquag noj, zoo li lub taub hau thiab pob txha (koj kuj yuav xav tau ob peb phaus nqaij).
Cov nqaij me me no yog pub dawb hauv khw ntses, yog li koj tsis tas yuav siv nyiaj ntawm qhov kev mus ncig no.
Thaum koj tau txais cov khoom koj xav tau, tom qab ntawd ntxuav lawv kom huv thiab ua kom ntseeg tau tias tsis muaj cov ntshav ntxiv ntawm lawv, vim lawv yuav tig lub kua zaub mus rau hauv cov kua txiv iab.
Fumet yog qhov koj hu ua ntses ntses. Nyob rau theem pib tshaj plaws, nws yog piv rau dashi, raws li cov nqaij nruab deg saj yog rooted tob rau hauv nws.
Nov yog daim ntawv qhia dashi Tshuag hloov nrog cov nqaij dawb ntses:
Dashi npaj hloov daim ntawv qhia nrog cov nqaij dawb
Khoom
- Lub lauj kaub ua noj
- Txawj Kaub
Cov khoom xyaw
- 8 quarters dej
- 1 tbsp zaub roj
- 1 tsp tarragon
- 1/2 tbsp parsley
- 1 tsp fennel noob
- 1/2 khob celery finely tws
- 3 cloves qij minced
- 1/4 khob leek
- 1 loj dawb dos
- 4 Bay nplooj
- 1/2 khob dawb caw
- 3 1 / 2 ounce ntses dawb ntses zoo li halibut lossis ntses bass thaj tsam
- 2 tbsp kua ntses
- 1 tbsp qab zib
- 1 tsp miv
Cov lus qhia
- Preheat cov roj zaub hauv lub lauj kaub thiab saute cov aromatics, uas yog tarragon, zaub txhwb qaib, fennel, celery, qej, leeks, thiab dos. Txiav cov zaub rau hauv daim nyias nyias thiab khi cov nplooj Bay hauv txoj hlua.
- Ntxiv cov nqaij dawb ntses scraps rau qhov sib tov thiab sib tov nws ncig.
- Qhib lub qhov cub thiab ncuav 7 - 8 quarts dej hauv nws, tom qab ntawd rhaub nws kom sov.
- Ntxiv 1/2 khob cawv dawb rau cov tshuaj tsw qab. Nco ntsoov tias cov cawv txiv hmab lossis dej puv lub lauj kaub kom nws yuav luag npog cov ntses seem thiab ua noj rau 1 - 3 feeb.
- Thaum ua tiav, ncuav cov aromatics thiab ntses seem rau hauv 8 quarts dej uas koj tau boiled ua ntej thiab ntxiv 1 - 2 tbsp. ntawm soy sauce, 1 tablespoon suab thaj thiab 1 tsp ntawm mirin. Cia nws simmer rau 1 teev.
- Tom qab koj tau tso nws simmer rau ib teev, cov ntses kua zaub hloov pauv rau dashi yuav tsum npaj kom txhij.
- Lim qhov sib tov, muab tso rau hauv lub khob iav, thiab tso rau hauv tub yees. Koj tuaj yeem khaws nws hauv lub tub yees kom txog li ib hlis ua ntej koj siv nws.
Nrhiav kom paub Xav paub ntau ntxiv txog cov ntses ntses thiab cov ntses ntses hloov pauv ntawm no
2. Hloov shellfish dashi
Rau daim ntawv qhia dashi hloov pauv no, koj yuav tsum tau siv shellfish scraps es tsis txhob ntses. Tab sis cov prawns thiab cws tsim ib qho kev saj zoo dua rau hom dashi dua li cov ntses, yog li koj yuav xav muab qhov tseem ceeb rau cws.
Yuav ua li cas ua cov qwj ntses:
- Tsuav koj cov tshuaj tsw qab rau hauv qhov me me thiab qej yuav tsum tau minced. Cov no suav nrog 2 cloves qej, 3 stalks ntawm celery, 2 khob carrots, thiab 2 khob dos.
- Qhib lub qhov cub thiab preheat 2 tbsp roj txiv roj hauv lub lauj kaub loj. Saute cov aromatics (tshwj tsis yog qej) ua ke nrog 1 lb ntawm cov nqaij nyoos loj loj. Ua noj rau 15 feeb lossis kom txog thaum lawv tig xim av.
- Tam sim no pov rau hauv cov qej thiab do-kib tag nrho cov sib tov rau lwm 2 feeb.
- Tom qab ntawd ntxiv 1 thiab 1/2 quarts dej, 1/2 khob cawv dawb, 1/3 khob ntawm lws suav muab tshuaj, 1 thiab ½ tsp kua txob dub (tshiab hauv av), 1 tbsp ntsev kosher, thiab 10 sprigs ntawm tshiab thyme (stems tsis tshem tawm).
- Cia daim ntawv qhia kom rhaub thiab rhaub rau ib teev.
- Thaum ua tiav lawm, tom qab ntawd tua lub qhov cub thiab ncuav daim ntawv qhia rau hauv lub tais nruab nrab thaum koj tso txhua yam hla lub lauj kaub tais diav. Tshem tawm tsuas yog kua txiv/kua txiv uas tau ua los ntawm nws thiab muab pov tseg.
- Tam sim no koj tau ua cov ntses zoo nkauj/cws dashi kua zaub. Khaws nws hauv koj lub tub yees thiab siv nws tsawg rau txhua lub tais uas xav tau dashi yav tom ntej.
3. Zaub vegan dashi daim ntawv qhia
Yog tias koj yog neeg tsis noj nqaij lossis koj npaj ua zaub mov rau cov neeg uas noj zaub mov tsis noj nqaij, tom qab ntawd cov zaub ntug hiav txwv zaub thiab nceb (kombu thiab shiitake) dashi lwm txoj hauv kev yuav yog qhov kev xaiv zoo.
Yuav ua li cas ua vegan dashi broth:
- Siv cov nceb qhuav thiab seaweed rau daim ntawv qhia no thiab ua raws cov lus qhia ntawm pob kombu.
- Tau txais lub lauj kaub huv huv, ncuav 4 khob dej rau hauv nws, thiab tom qab ntawd cia cov seaweed zaum li 30 feeb (tsis txhob tig lub qhov cub tseem).
- Txheeb xyuas qhov saj ntawm cov dej los ntawm kev siv rab diav (cov seaweed yuav tsum tig cov dej rau qee yam tshuaj yej) thiab tshuaj xyuas cov seaweed kom pom tias nws zoo li me ntsis.
- Thaum koj tau tsau kombu rau 30 feeb, tom qab ntawd nws yog lub sijhawm qhib lub qhov cub thiab rhaub nws ntawm qhov kub siab. Boil rau 25 feeb.
- Txij li thaum koj tsuas yog tso 4 khob dej rau hauv qhov sib xyaw, koj tuaj yeem xav txheeb xyuas yog tias cov dej ntws tawm sai heev thiab rov ua kom nws tau txais qhov xav tau ntawm cov kua zaub.
- Raws li rau cov nceb nceb, koj tsuas yog ua dab tsi nrog seaweed thiab tseem tsau nws hauv 4 khob dej rau li 30 feeb.
- Lub sijhawm no, koj tsis tas yuav rhaub cov nceb. Tsuas yog pinch lawv kom tau txais qhov muaj zog umami tsw (yog tias koj xav tias cov nceb muag muag txaus, tom qab ntawd yog lub sijhawm lawv yuav npaj tau).
- Tshem cov nceb thiab thaum kawg, koj tuaj yeem ntxiv 2 kua ua ke kom muaj zog vegan dashi umami saj.
Tsis zoo li kombu, txawm li cas los xij, koj tuaj yeem siv cov nceb nce mus txog 10 zaug ua ntej muab pov tseg! Yog li ntawd txhais tau tias koj tuaj yeem ua ntau yam ntawm nceb dashi hloov chaw.
Muab cov nceb tso rau hauv lub hnab yas thiab muab tso rau hauv lub tub yees kom siv tau yav tom ntej.
Tam sim no, koj tsis tuaj yeem tau txais shiitake nceb nyob txhua qhov chaw. Tab sis hmoov zoo, Amazon xa cov no qhuav shiitake nceb yog li koj tuaj yeem siv cov hauv koj cov Tshuag:
Lwm cov zaub uas tseem zoo los ua dashi los ntawm sundried daikon thiab sundried carrot tev. Cov zaub no muaj cov hauv paus umami (pub dawb glutamate), uas yog qhov ua tau zoo dashi.
Yog tias koj xav sim ntxiv nrog lwm cov zaub thiab tshuaj ntsuab los ua qhov hloov pauv tau, tom qab ntawd mus ntsib Umami Information Center kom paub meej ntxiv.
4. Nqaij qaib broth dashi hloov
Nqaij qaib broth yog yooj yim ua, raws li nqaij qaib nqaij yog dav muaj thiab tag nrho lwm cov khoom xyaw uas xav tau los ua kom nws nkag tau yooj yim heev!
Tej zaum koj txawm tias muaj bouillon lub voos xwmfab dag hauv koj lub pantry tam sim no!
Yuav ua li cas ua cov nqaij qaib dashi:
Cov khoom xyaw:
- 1 3-lb qaib, lossis siv qhov chaw, xws li tis thiab nraub qaum
- 4 stalks celery (nrog nplooj), txiav thiab txiav rau hauv 2-nti daim
- 4 nruab nrab cov carrots, tev tawm thiab muab txiav ua tej daim ntev li 2 nti
- 1 medium dos, tev thiab quartered
- 6 cloves qej, tev
- 1 pawg me me tshiab parsley, ntxuav
- 6 sprigs tshiab thyme, los yog teaspoon qhuav
- 1 teaspoon kosher ntsev, los yog mus saj
- 4 quarts dej txias
Cov lus qhia ua noj:
- Qhib lub qhov cub kom kub nruab nrab. Teem lub lauj kaub ua noj loj rau nws thiab muab tag nrho cov khoom xyaw uas muaj ntxhiab rau hauv nws (4 quarts dej txias, ntsev, thyme, parsley, qej, dos, carrots, celery, thiab nqaij qaib). Nqa mus rau rhaub li 30 feeb thiab tom qab ntawd txo qhov ntsuas kub mus rau nruab nrab-qis, npog nrog lub hau, thiab simmer rau 2 teev kom txog thaum qaib poob sib nrug. Skim ua npuas ncauj los ntawm qhov chaw thaum nws tsim.
- Lim lub kua los ntawm lub lauj kaub loj los yog cov colander rau hauv lub tais loj. Thaum txias, nqa lub lauj kaub loj thiab lim cov kua zaub rau hauv lub tais loj. Siv rab diav ntoo, nias qhov sib tov kom ntau li ntau tau kom tau tag nrho cov kua zaub.
- Ncuav cov kua zaub rau hauv 4 pint iav rhawv zeb, npog lawv nrog hau, thiab tso rau hauv tub yees thaum hmo ntuj. Tam sim no koj yuav muaj ntau cov nqaij qaib dashi Tshuag hauv qhov tshwj tseg kom siv rau txhua yam koj cov zaub mov yav tom ntej uas yuav xav tau.
5. Cov hmoov lossis cubed kua zaub dashi hloov pauv
Cubed thiab hmoov kua zaub tej zaum yog txoj hauv kev yooj yim tshaj plaws rau ua dashi thiab thaum koj tuaj yeem siv nqaij qaib, ntses, lossis cws tsw, koj yuav tsum tsis txhob siv nqaij npuas lossis nqaij nyuj lub voos xwmfab lossis ua hmoov ua hmoov, vim lawv yuav tsis hais qhov qab ntawm koj cov tais, tab sis theej, kov yeej nws.
Ntsev, monosodium glutamate, hydrolyzed soy/pob kws/nplej gluten protein, hydrogenated cottonseed roj, nqaij nyuj rog, thiab ntau ntxiv tsuas yog qee yam ntawm cov khoom xyaw hauv nqaij nyuj nqaij nyuj lub voos xwmfab.
Ntau cov nqaij nyug rog thiab MSG (monosodium glutamate) muab cov kua txiv hmab txiv ntoo muaj zog, tab sis txawm tias cov nqaij nyug nqaij nyug tau muab rho tawm los ntawm cov nyuj tshiab cov nqaij tseem muaj cov nyhuv tib yam.
Yog li nws yog qhov zoo tshaj plaws kom tshem tawm cov ntawd thiab cov nqaij npuas flavored cubes tag nrho.
6. Mensuyu kua zaub
Yog tias koj tab tom nrhiav ib qho seasoning uas twb muaj dashi, koj tuaj yeem sim Mensuyu (qhov no yog qhov nrov tshaj plaws nyob rau hauv Nyiv). Nws yog kua kua zaub los yog seasoning nrog ntau yam flavors.
Yog vim li cas vim li cas nws thiaj li hloov tau zoo rau dashi yog tias nws yeej muaj ntau dashi Tshuag hauv nws. Nws yog tsim los ntawm kev sib txuas dashi, mirin, soy sauce, qab zib nrog rau qee yam ntawm cov seasoning hauv me me.
Cov dashi lawv siv los ua mentsuyu kuj muaj kombu thiab katsuobushi.
Mensuyu txhais tau hais tias noodle kua zaub thiab lub npe hais txog qhov tseeb tias qhov no yog ib qho nrov hauv paus seasoning rau feem ntau Japanese noodle soups zoo li soba, udon, somen thiab qee tus neeg kuj siv nws hauv ramen kua zaub.
Muaj lwm yam kev siv ib yam nkaus, thiab koj tuaj yeem siv nws hauv txhua hom kua zaub los yog simmered stews thiab meaty tais diav. Feem ntau, cov zaub mov uas xav tau dashi hmoov lossis dashi Tshuag ua haujlwm zoo nrog mentsuyu ib yam nkaus.
Tab sis, tag nrho cov tswv yim yog tias nws ua ke zoo nrog cov kua ntses-raws li kua zaub, thiab tsis ntau nrog miso.
Thaum siv mentsuyu ua koj li dashi hloov, koj tsis tas yuav siv ntau lwm seasonings nrog nws vim nws twb muaj ntau seasoning flavors thiab koj tsis xav kom cov zaub mov muaj ib tug overpowering mentsuyu saj.
Xav paub dab tsi ntxiv mentsuyu siv rau? Sim no daim ntawv qhia yooj yooj yim tab sis zoo siab Zaru soba rau qhov kev paub tshiab
Dab tsi tuaj yeem hloov pauv rau bonito flakes hauv dashi?
Txhawm rau kom tau txais qhov tsw qab, koj tuaj yeem hloov lawv nrog qee cov ntses, nyiam dua cw lossis cw. Qhov kev xaiv vegan tuaj yeem yog shiitake nceb kom ntxiv umami rau koj cov zaub mov.
Txaus siab rau cov tais diav Japanese, txawm tias koj tau khiav tawm ntawm dashi Tshuag
Nws yog qhov tseeb tias Japanese ua noj siv ntau cov khoom lag luam dashi. Tab sis tsuas yog vim koj tau khiav tawm tsis tau txhais hais tias koj yuav tsum mus yam tsis muaj nws!
Nrog cov kev hloov pauv yooj yim no, koj yuav tuaj yeem nplawm qee yam zaub mov Nyij Pooj, txhua yam yam tsis poob ntau ntawm cov tais diav qhov tseeb.
Tsuas yog nco ntsoov cov flavors koj xav xyaum: qhuav kelp (kombu), katsuobushi (bonito flakes), thiab rau vegans, koj xav tau cov nceb tsw ntawm shiitake dashi.
Nyeem ntxiv: tsoos Japanese Robata grilling
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.