Taum: Tshawb nrhiav txoj hauv kev uas lawv tau siv hauv Asian ua noj
Taum () yog ib lub npe nrov rau cov noob cog loj ntawm ntau lub genera ntawm tsev neeg Fabaceae (alternately Leguminosae) uas yog siv rau tib neeg lossis tsiaj cov zaub mov.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Bean Basics: Nkag siab txog ntau hom taum siv hauv Asian ua noj
Taum yog ib hom legume uas tuaj nyob rau hauv ntau yam duab, qhov ntau thiab tsawg, thiab xim. Lawv yog cov khoom tseem ceeb hauv ntau cov tais diav Asian thiab nyiam nyob rau hauv ob qho tib si qab zib thiab savory tais diav. Qee hom taum siv hauv Asian ua noj muaj xws li:
- Taum dub: Cov no yog cov taum me me, tawv taum uas feem ntau siv hauv Suav tais diav. Lawv muaj zog, complex tsw thiab feem ntau fermented los tsim ib tug salty, umami-nplua nuj seasoning.
- Cov taum liab: Cov no zoo ib yam li taum dub tab sis yog me ntsis qab zib thiab mellower hauv qab. Lawv feem ntau siv rau hauv cov tais diav xws li taum liab paste thiab kua zaub qab zib.
- Soybeans: Cov no yog taum ntau yam uas tuaj yeem noj tau ntau yam, suav nrog taum paj, kua mis, thiab kua ntses. Lawv muaj me ntsis qab zib thiab nutty tsw thiab feem ntau yog siv los ua ib qhov chaw ntawm cov protein nyob rau hauv cov zaub mov tsis noj nqaij.
- Snow peas : Cov no yog hom taum ntsuab uas nquag siv hauv do-fries thiab zaub xam lav. Lawv muaj ib tug maj mam qab zib thiab iab tsw thiab chewy kev ntxhib los mos.
- Mung taum : Cov no yog cov taum me me uas feem ntau siv hauv cov tais diav qab zib xws li mung taum paste thiab mooncakes. Lawv muaj me ntsis qab zib thiab nutty tsw thiab feem ntau ua ke nrog lwm cov seasonings xws li qhiav thiab qej.
- Fermented taum : Cov no yog cov taum uas tau ntsev thiab sab laug rau ferment rau lub sij hawm ntev. Lawv feem ntau siv los ua seasoning los yog ntxiv rau cov tais diav rau kev lom zem, umami-nplua nuj tsw. Qee cov taum fermented siv nyob rau hauv Asian ua noj xws li taum dub kua txob, taum pauv taum, thiab miso.
Cov taum siv li cas hauv Asian ua noj?
Taum yog ntau yam khoom xyaw uas tuaj yeem noj tau ntau hom hauv Asian cuisine. Qee txoj hauv kev uas taum taum siv hauv Asian ua noj muaj xws li:
- Cov taum qhuav: Cov no yog cov taum qhuav qhuav thiab yuav tsum tau muab yaug thiab tsau ua ntej ua noj. Lawv feem ntau siv hauv cov kua zaub, stews, thiab curries.
- Taum paste : Qhov no yog ib daim ntawv ntshiab ntawm taum uas feem ntau siv los ua seasoning los yog ntxiv rau cov tais diav rau tsw. Qee hom taum paste siv hauv Asian ua noj muaj xws li taum dub, kua txiv hmab txiv ntoo, thiab taum liab muab tshuaj.
- Fermented taum : Cov no yog cov taum uas tau ntsev thiab sab laug rau ferment rau lub sij hawm ntev. Lawv feem ntau siv los ua seasoning los yog ntxiv rau cov tais diav rau kev lom zem, umami-nplua nuj tsw. Qee cov taum fermented siv nyob rau hauv Asian ua noj xws li taum dub kua txob, taum pauv taum, thiab miso.
- Tofu: Qhov no yog ib daim ntawv ntawm cov taum pauv uas tau nias rau hauv ib qho khoom thaiv. Nws feem ntau yog siv los ua cov protein ntau hauv cov zaub mov tsis noj nqaij thiab tuaj yeem noj tau ntau yam, suav nrog kib, boiled, thiab grilled.
How To Cook Beans for Asian Dishes
Ua noj taum rau Asian tais diav tuaj yeem sib txawv nyob ntawm seb hom taum thiab cov tais uas koj ua. Qee cov lus qhia dav dav rau kev ua noj taum muaj xws li:
- Salting dej: Ntxiv ntsev rau hauv dej thaum soaking lossis ua noj taum tuaj yeem pab txhim kho lawv cov tsw.
- Rinsing thiab soaking: qhuav taum qhuav yuav tsum tau muab yaug thiab soaked ua ntej ua noj kom pab soften lawv thiab txo lawv lub sij hawm ua noj.
- Ntxiv cov seasonings: Taum tuaj yeem ua ke nrog ntau yam seasonings xws li qej, qhiav, thiab kua ntses los txhim kho lawv cov tsw.
- Fermenting: Fermenting taum tuaj yeem tsim ib qho nyuaj, umami-nplua nuj tsw uas feem ntau siv los ua seasoning lossis ntxiv rau cov tais diav rau tsw.
Taum hauv Asian Cuisine: Cov Khoom Muaj Ntau Yam
Taum, ob qho tib si tshiab thiab qhuav, yog siv dav hauv Suav cuisine. Lawv yog ib staple zaub mov thiab ua lub luag haujlwm tseem ceeb hauv cov pluas noj txhua hnub. Qee qhov feem ntau siv taum hauv Suav ua noj suav nrog:
- Steamed los yog boiled: taum feem ntau steamed los yog boiled thiab ua ib tug sab phaj los yog ntxiv rau kua zaub thiab stews.
- Sib xyaw nrog zaub: Taum yog feem ntau sib xyaw nrog cov zaub los ua ib qho khoom noj qab haus huv thiab muaj txiaj ntsig zoo.
- Siv rau hauv cov khoom qab zib: taum liab yog cov khoom muaj npe nrov hauv Suav cov khoom qab zib, xws li taum qab zib thiab tangyuan.
- Siv los hloov cov nqaij: Taum yog qhov zoo ntawm cov protein thiab feem ntau siv los ua neeg tsis noj nqaij hloov nqaij hauv Suav tais diav.
Ntau yam ntawm taum hauv Asian ua noj
Asian cuisine siv ntau hom taum, txhua qhov sib txawv me ntsis, tsw, thiab kev ntxhib los mos. Qee qhov feem ntau siv taum hauv Asian ua noj muaj xws li:
- Soybeans: Soybeans yog ib qho tseem ceeb hauv Asian cuisine thiab yog siv los ua tofu, soy sauce, thiab lwm yam khoom soy-based.
- Fava taum: Fava taum, tseem hu ua taum dav, feem ntau siv hauv Suav thiab Nyij Pooj cuisine.
- Cov taum dub: taum dub yog cov khoom muaj npe nrov hauv Suav thiab Kauslim cuisine thiab feem ntau siv los ntxiv tsw rau nqaij tais.
- Cov taum ntsuab: taum ntsuab yog cov khoom muaj nyob rau hauv Suav thiab Nyab Laj cuisine thiab feem ntau do-fried nrog qej thiab lwm yam seasonings.
- Lima taum: Lima taum yog feem ntau siv hauv Indian cuisine thiab feem ntau ntxiv rau curries thiab stews.
Txoj kev sib txawv taum ua noj hauv Asian Cuisine
Taum yog siav nyob rau hauv ntau txoj kev nyob rau hauv Esxias cuisine, nyob ntawm seb hom taum thiab zaub mov npaj. Qee txoj kev uas taum taum siav muaj xws li:
- Boiled: Taum feem ntau yog boiled kom txog thaum lawv tag nrho siav thiab kev sib tw.
- Muab ob npaug rau boiled: Qee cov tais diav yuav tsum tau taum ua ob zaug boiled, uas yuav tsum tau boil lawv ob zaug kom ntseeg tau tias lawv tag nrho siav.
- Av rau hauv ib qho muab tshuaj txhuam: Taum feem ntau hauv av rau hauv ib qho muab tshuaj txhuam thiab siv los ua lub hauv paus rau cov kua ntses thiab marinades.
- Ntxiv rau cov kua zaub thiab stews: taum feem ntau ntxiv rau cov kua zaub thiab stews ntxiv tsw thiab khoom noj khoom haus.
- Frozen : Qee cov taum, xws li edamame, tau muag khov thiab tuaj yeem ua kom sai sai los ntawm kev kub hnyiab los yog steaming.
Cov txiaj ntsig kev noj qab haus huv tag nrho ntawm taum hauv Asian Cuisine
Taum yog cov zaub mov noj qab haus huv thiab muaj txiaj ntsig zoo uas ua lub luag haujlwm tseem ceeb hauv Asian cuisine. Qee qhov txiaj ntsig kev noj qab haus huv ntawm taum muaj xws li:
- Cov protein ntau: taum yog qhov zoo tshaj plaws ntawm cov protein, ua rau lawv hloov cov nqaij zoo rau cov neeg tsis noj nqaij.
- Zoo rau lub cev: taum muaj fiber ntau, uas tuaj yeem pab tswj kev zom zaub mov thiab txo cov roj cholesterol.
- Muaj feem xyuam rau qhov tsw ntawm lwm cov khoom xyaw: Taum muaj qhov tshwj xeeb tsw uas tuaj yeem cuam tshuam tag nrho cov saj ntawm ib lub tais.
- Feem ntau siv rau hauv cov zaub mov tsis noj nqaij: Taum yog cov khoom xyaw tseem ceeb hauv ntau cov neeg tsis noj nqaij noj, ua rau lawv muaj kev xaiv zoo rau cov uas xav txo lawv cov nqaij noj.
Taum ntau yam hauv Asian Cuisine
- Cov taum dub: Muaj dav thiab feem ntau siv hauv Suav zaub mov, cov taum no me me thiab qab zib me ntsis. Lawv feem ntau siv hauv cov khoom qab zib thiab sib xyaw nrog mov.
- Soybeans: Ib qho tseem ceeb hauv kev noj zaub mov txhua hnub ntawm ntau tsev neeg Esxias, taum pauv tau siv los ua kua mis nyuj, taum paj, thiab kua ntses. Lawv kuj yog qhov zoo ntawm cov protein rau cov neeg tsis noj nqaij.
- Cov taum liab: Cov no feem ntau siv hauv Suav thiab Khab ua zaub mov thiab qab zib me ntsis. Lawv feem ntau siv hauv cov khoom qab zib thiab sib xyaw nrog mov.
- Cov taum ntsuab: Cov no feem ntau siv hauv Suav zaub mov thiab feem ntau do-fried nrog zaub los yog nqaij.
- Lentils: Ib qho khoom muaj nyob rau hauv Indian cuisine, lentils feem ntau siv nyob rau hauv stews thiab curries.
Loj hlob thiab txheeb xyuas taum
- Kev loj hlob ib puag ncig: Cov taum loj hlob zoo nyob rau hauv qhov chaw sov, chaw sov thiab raug pom zoo rau cov neeg cog qoob loo hauv thaj chaw no.
- Tshawb xyuas qhov tshiab: Thaum xaiv cov taum, nrhiav cov uas tsis tawg lossis tawg thiab tsis sib xws.
Taum Muaj, Ua Li Cas: Phau Ntawv Qhia Ua Taum Ua Noj Hauv Neeg Esxias Ua Noj
- Yaug taum kom huv si hauv dej kom tshem tawm cov av los yog khib nyiab.
- So cov taum hauv dej tsawg kawg 4 teev lossis ib hmos kom muag lawv thiab txo lub sijhawm ua noj.
- Ntws thiab yaug cov taum ua ntej ua noj.
Zaub Taum
- Pib los ntawm kev ntxiv cov taum soaked rau hauv lub lauj kaub dav, nruab nrab.
- Npog cov taum nrog dej thiab ntxiv cov khoom xyaw ntxiv xws li cov dos hlais, qhiav, los yog nqaij npuas kom tsw.
- Nqa dej mus rau ib lub boil thiab ces txo lub cua sov mus rau ib tug maj mam simmer.
- Cia cov taum ua noj rau lub sijhawm ntev, tshawb xyuas qee zaus kom paub tseeb tias lawv tsis dhau los yog tawv.
- Yog tias cov dej qis dhau lawm, ntxiv dej ntxiv los npog cov taum.
- Thaum cov taum siav tag, tshem tawm ntawm tshav kub thiab cia txias.
Ntxiv taum rau cov tais diav
- Taum tuaj yeem siv tau ntau yam tais diav xws li do-fries, kua zaub, thiab stews.
- Rau ib qho yooj yim Suav-style tais, sim ntxiv taum dub rau do-fried nqaij npuas nrog sliced dos thiab qhiav.
- Txhawm rau ua cov kua ntses qab zib thiab qaub, sib tov kua ntses, kua cider vinegar, thiab pob kws hmoov nplej ua ke thiab ncuav tshaj lub tais.
- Rau ib qho yooj yim thiab yooj yim sab phaj, sim ntxiv taum liab rau cov pob kws ci ci nrog cov dos hlais thiab me ntsis xiav cheese.
Txias thiab khaws tau taum
- Taum tuaj yeem khov rau tom qab siv.
- Yuav kom khov, cia cov taum txias tag thiab muab tso rau hauv ib lub thawv airtight los yog lub freezer hnab.
- Cov noob taum tuaj yeem khaws cia hauv lub tub yees ntev txog ib lub lis piam.
Chef's Note
- Thaum ua noj taum, nws yog ib qho tseem ceeb kom tsis txhob overcook lawv vim lawv tuaj yeem ua tawv thiab poob lawv cov duab.
- Ntxiv cov khoom xyaw ntxiv xws li dos thiab qhiav tuaj yeem ua rau cov taum tsw qab.
- Nco ntsoov xyuas cov dej tsis tu ncua kom paub tseeb tias cov taum tsis dhau los yog ua tsis tau siav.
- Tuning lub tais rau koj nyiam yog ib txwm ua tau, yog li xav sim nrog cov khoom xyaw sib txawv thiab kev ua noj.
Yog vim li cas taum yog ib qho kev xaiv noj qab haus huv
Taum yog qhov zoo tshaj plaws ntawm cov protein, fiber, thiab complex carbohydrates. Lawv kuj tseem muaj cov vitamins thiab minerals xws li hlau, potassium, thiab folate. Piv nrog rau lwm hom zaub mov, taum muaj roj tsawg thiab calories, ua rau lawv muaj txiaj ntsig zoo rau txhua yam khoom noj.
Taum tuaj yeem pab tswj ntshav qab zib thiab tiv thaiv kab mob plawv
Kev noj cov noob taum tsis tu ncua tau txuas nrog kev pheej hmoo tsawg ntawm kab mob plawv thiab ntshav qab zib hom 2. Cov fiber ntau thiab cov tebchaw uas muaj nyob hauv taum tuaj yeem pab tswj cov ntshav qab zib thiab tiv thaiv kev tsim cov roj cholesterol hauv cov hlab ntsha.
Xaiv cov taum zoo
Thaum muas taum, nws yog qhov zoo tshaj plaws los xaiv cov tshiab, hauv zos ntau yam thaum twg los tau. Yog tias koj nrhiav tsis tau taum tshiab, taum qhuav yog ib qho kev xaiv zoo. Nov yog qee cov lus qhia rau xaiv cov taum zoo tshaj plaws:
- Saib cov taum uas tsis sib xws hauv qhov loj thiab xim
- Tsis txhob taum uas tawg los yog muaj qhov
- Xaiv taum uas xav tias hnyav rau lawv qhov loj
- Sim ntau yam xws li dub, pinto, lossis taum liab
- Nco ntsoov muab cov taum qhuav qhuav ib hmos ua ntej ua noj kom txo tau lub sijhawm ua noj
Taum kaus poom vs. Taum qhuav
Cov kaus poom taum yog qhov kev xaiv yooj yim rau cov sijhawm luv luv, tab sis lawv feem ntau siab dua hauv sodium thiab tej zaum yuav muaj cov khoom ntxiv. Cov taum qhuav yog ib qho kev xaiv zoo dua rau cov neeg nrhiav kev tswj cov khoom xyaw hauv lawv cov zaub mov thiab txuag nyiaj hauv lub sijhawm ntev. Nov yog qee qhov zoo thiab qhov tsis zoo ntawm cov kaus poom thiab taum qhuav:
Taum kaus poom:
- Yooj yim thiab ceev
- Muaj nyob rau hauv ntau yam sib txawv
- Tej zaum yuav muaj ntxiv sodium thiab preservatives
- kim dua taum qhuav
Taum qhuav:
- pheej yig dua taum taum
- Muaj nyob rau hauv ntau hom ntau yam
- Yuav tsum tau soaking thiab ua noj ntev dua
- Nws tuaj yeem khaws cia rau lub sijhawm ntev
Nqe Sib piv thiab Hom Tshuaj Xyuas
Thaum nws los yuav taum, nws yog ib qho tseem ceeb uas yuav tau xyuas tus nqi thiab sib piv cov npe sib txawv. Qee lub npe yuav zoo dua li lwm tus ntawm qhov zoo thiab tus nqi. Nov yog qee cov lus qhia rau kev sib piv cov nqi thiab xyuas cov npe:
- Nrhiav kev muag khoom thiab txo nqi ntawm koj lub khw muag khoom noj hauv zos
- Txheeb xyuas tus nqi tsev los sib piv cov nqi ntawm cov khoom sib txawv
- Nyeem cov tshuaj xyuas hauv online kom pom tias lwm cov neeg siv khoom tau hais dab tsi txog lub hom
- Sim cov hom sib txawv kom pom qhov koj nyiam tshaj plaws
xaus
Yog li ntawd koj muaj nws - ntau txoj kev taum taum siv hauv Asian ua noj. Lawv yog cov khoom muaj ntau yam uas tuaj yeem siv tau hauv ob qho tib si qab zib thiab savory tais diav. Lawv yog cov khoom noj muaj protein ntau thiab tuaj yeem siv los ua cov tais diav zoo li do-fries, zaub nyoos, thiab khoom qab zib. Yog li mus tom ntej thiab muab rau lawv sim!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
