Puas yog Asia Vegan-Friendly? Phau Ntawv Qhia rau Tuam Tshoj, Nyiv, thiab Philippines

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Muab kho dua Lub Yim Hli 3, 2022

Keeb kwm ntawm veganism nyob rau hauv Asia yog ntev thiab complex. Nws tsis yog hais txog zaub mov xwb, tab sis kuj hais txog kev ntseeg.

Cov xyaum ntawm neeg tsis noj nqaij Nyob rau hauv Asia hnub rov qab mus rau Zhou Dynasty nyob rau hauv 256 BCE thaum nws raug suav hais tias yog ib qho khoom kim heev muaj rau cov neeg muaj nyiaj xwb. Txawm hais tias cov nqaij noj nyob rau hauv Tuam Tshoj niaj hnub no tau nce, nws tseem suav hais tias yog ib qho kev noj qab haus huv.

Hauv phau ntawv qhia no, kuv yuav coj koj los ntawm keeb kwm ntawm veganism hauv Asia, txij thaum ub los txog rau niaj hnub no. Ntxiv rau, kuv mam li qhia qee qhov nrov tshaj plaws vegan tais diav hauv cheeb tsam.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Lub Evolution of Vegetarianism thiab Veganism nyob rau hauv Asia: Saib rau Keeb Kwm thiab Kev Ntseeg

• Vegetarianism thiab zaub Kev noj haus muaj keeb kwm ntev hauv Suav teb, rov qab mus rau Zhou Dynasty (1046-256 BCE).
• Lub sijhawm no, nqaij noj tau suav tias yog khoom kim heev thiab tsuas yog muaj rau cov neeg nplua nuj.
• Kev coj noj coj ua ntawm vegetarianism yog txuam nrog kev khuv leej rau tsiaj thiab tib neeg ib yam nkaus.
• Lo lus rau cov neeg tsis noj nqaij hauv Suav, "sùshí," txhais tau tias "cov zaub mov dawb" thiab suav nrog cov tais diav ua nrog nplej, zaub, thiab cov khoom soy.
• Txawm hais tias muaj kev nce hauv cov nqaij thiab kev noj zaub mov hauv Tuam Tshoj niaj hnub no, tus naj npawb ntawm cov neeg ua raws li cov neeg tsis noj nqaij lossis vegan noj zaub mov tseem ceeb, nrog kwv yees li 50 lab tus tib neeg xyaum ua neeg tsis noj nqaij thiab 5 lab xyaum veganism, uas yog nyob ib ncig ntawm 3 feem pua ​​​​ntawm cov pejxeem.

Lub luag haujlwm ntawm kev ntseeg hauv Veganism hauv Asia

• Kev ntseeg tau ua lub luag haujlwm tseem ceeb hauv kev coj noj coj ua veganism hauv Asia, tshwj xeeb hauv cov tebchaws xws li Nyiv thiab Taiwan.
• Hauv Nyij Pooj, lub tswv yim ntawm kev hlub tshua rau txhua tus neeg muaj sia nyob tau cuam tshuam rau kev nce qib ntawm veganism thiab vegetarianism.
• Ntau tus neeg Nyij Pooj tau ua raws li kev noj zaub mov noj hu ua "sojin ryori," uas feem ntau tau txais kev pabcuam hauv cov tuam tsev thiab suav nrog cov zaub mov ua zaub, nplej, thiab cov khoom soy.
• Hauv Taiwan, pawg ntseeg hu ua "I-Kuan Tao" txhawb nqa veganism raws li txoj kev hlub tshua rau txhua tus neeg nyob.
• Cov pab pawg muaj cov nram qab no tseem ceeb hauv Taiwan thiab tseem tau txuas mus rau lwm lub tebchaws xws li Tebchaws Meskas.

Kev sib raug zoo ntawm Vegetarianism thiab kev ntseeg hauv Asia

• Thaum cov neeg tsis noj nqaij thiab veganism feem ntau cuam tshuam nrog kev ntseeg hauv Asia, kev sib raug zoo ntawm ob qho tib si tsis ncaj ncees.
• Hauv cov teb chaws xws li Tuam Tshoj, qhov twg cov nqaij noj tseem muaj siab, cov neeg tsis noj nqaij feem ntau pom tias yog kev xaiv rau kev noj qab haus huv lossis kev nyiam ntawm tus kheej es tsis yog kev cai dab qhuas.
• Tsis tas li ntawd, qee pawg ntseeg hauv Asia, zoo li Taoists hauv Suav teb, yeej suav nrog nqaij hauv lawv cov zaub mov raws li kev ntsuas lub zog yin thiab yang hauv lub cev.
• Txawm hais tias muaj qhov sib txawv no, qhov muaj cov khoom noj cog qoob loo hauv Asia ua rau nws yooj yim dua rau tib neeg los txiav txim siab ua raws li cov neeg tsis noj nqaij lossis vegan noj, txawm tias nws yog rau kev ntseeg, kev noj qab haus huv, lossis ib puag ncig.

Tshawb nrhiav Vegan Scene hauv Suav teb

Tuam Tshoj yog ib lub tebchaws loj heev uas muaj keeb kwm ntev ntawm kev noj zaubmov thiab veganism. Txawm li cas los xij, qhov kev xav tsis zoo uas suav cov zaub mov yog txhua yam txog nqaij tais tseem muaj yeej. Tab sis qhov tseeb yog tias muaj ntau cov vegan xaiv muaj nyob rau hauv Suav teb, thiab lub teb chaws maj mam tab sis muaj tseeb dhau los ua vegan-phooj ywg. Nov yog qee cov ntsiab lus los xav txog:

• Tuam Tshoj muaj cov pej xeem coob tshaj plaws ntawm cov vegans nyob hauv lub ntiaj teb, nrog kwv yees li 50 lab tus tib neeg tau noj cov zaub mov raws li cog.
• Kev lag luam vegan hauv Suav teb tau loj hlob sai, nrog ntau thiab ntau lub tuam txhab pib muab cov khoom vegan. Qee lub npe loj tshaj plaws suav nrog Lee Kum Kee, lub tuam txhab suav suav suav, thiab Vitasoy, hom kua mis nyuj.
• Thaum nws tuaj yeem nyuaj nrhiav cov khoom vegan hauv me me ntawm Tuam Tshoj, cov nroog loj xws li Beijing, Shanghai, thiab Hong Kong tau khaws cov khoom vegan sai dua li yav dhau los.
• Soy yog ib qho tseem ceeb hauv Suav cuisine thiab tau noj rau ntau tiam neeg, ua rau nws yog ib qho zoo tshaj plaws rau vegans. Raws li kev tshawb fawb, kev noj cov kua txiv hmab txiv ntoo hauv Suav teb tau nce siab txhua lub sijhawm.
• Cov khw muag khoom hauv Suav teb tau pib suav nrog ntau cov khoom lag luam vegan, ua kom yooj yim rau cov vegans mus yuav khoom noj tsis tu ncua.
• Cov khw noj mov Suav tseem tab tom pib muab cov tais diav vegan ntau dua, thiab qee lub tsev noj mov tseem tab tom pib tshwj xeeb hauv vegan cuisine. Qee lub tsev noj mov vegan nrov hauv Suav teb suav nrog Green Common, Pure & Whole, thiab Veggie Table.
• Kev cai dab qhuas kev coj noj coj ua kuj ua lub luag haujlwm tseem ceeb ntawm veganism hauv Suav teb. Buddhism, Taoism, thiab Confucianism txhua tus muaj keeb kwm ntev ntawm cov neeg tsis noj nqaij thiab veganism, thiab qhov no tau cuam tshuam rau kev noj zaub mov hauv Suav teb.
• Qee cov zaub mov vegan hauv Suav teb suav nrog zaub qab zib thiab qaub, do-fried tofu, thiab zaub dumplings. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias thaj chaw sib txawv hauv Suav teb muaj lawv tus kheej cov qauv thiab cov tais diav, yog li nws ib txwm pab tau los ua qee qhov kev tshawb fawb lossis thov kev pab thaum sim nrhiav vegan xaiv.
• Thaum nws muaj tseeb tias qee cov tais diav hauv Suav muaj cov khoom siv tsiaj, nws yooj yim los hloov thiab nrhiav cov khoom hloov. Piv txwv li, qe tuaj yeem hloov tau nrog tofu, thiab nqaij tuaj yeem hloov nrog nceb lossis seitan.
• Nws tseem ceeb heev uas yuav tsum nco ntsoov tias veganism tuaj yeem suav tias yog kim hauv Suav teb, tshwj xeeb tshaj yog rau cov neeg uas tau siv los noj nqaij. Txawm li cas los xij, nrog kev nce hauv kev nyiam ntawm veganism, cov nqi pib nqis los.
• Zuag qhia tag nrho, Tuam Tshoj maj mam tab sis muaj tseeb dhau los ua vegan-phooj ywg, thiab feem coob ntawm cov neeg Suav tau qhib rau sim yam tshiab. Yog li yog tias koj xav pib koj txoj kev taug kev hauv vegan hauv Suav teb, koj yuav pom ntau yam kev pab thiab kev txhawb nqa ntawm txoj kev.

Tshawb nrhiav Vegan Scene hauv Nyiv

Txawm hais tias yog ib lub teb chaws paub txog nws txoj kev hlub ntawm nqaij nruab deg thiab nqaij, Nyiv tau dhau los ua vegan-phooj ywg nyob rau xyoo tas los no. Thaum cov zaub mov Japanese ib txwm muaj ntau yam ntses, qe, thiab nqaij, lub teb chaws tau pib txais cov zaub mov raws li cog thiab veganism raws li lub peev xwm ntawm kev noj qab haus huv.

Sawv ntawm Veganism hauv Nyiv

Kev nce ntawm veganism hauv Nyij Pooj tuaj yeem taug qab mus rau lub sijhawm Edo, uas tau pib hauv xyoo pua 17th. Lub sijhawm no, kev coj noj coj ua ntawm cov neeg tsis noj nqaij pib muaj koob meej ntawm pawg ntseeg. Txawm li cas los xij, nws tsis yog txog thaum xyoo pua 20th uas lub tswv yim ntawm veganism raws li peb paub hnub no tau pib nce traction. Thaum Lub Ib Hlis Ntuj xyoo no, Nyiv Ministry of Health, Labour, thiab Welfare tau tshaj tawm tsab ntawv tshaj tawm txog kev noj qab haus huv ntawm cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij.

Khoom noj khoom haus thiab khoom

Txawm tias muaj tseeb hais tias Japanese cuisine tsis yog vegan-phooj ywg, tseem muaj ntau cov vegan tais diav muaj nyob rau hauv Nyiv. Nov yog qee yam uas yuav tsum nco ntsoov thaum tshawb txog vegan scene hauv Nyiv:

• Soy khoom yog dav muaj thiab feem ntau siv nyob rau hauv Japanese cuisine.
• Miso kua zaub yog cov zaub mov nrov uas tuaj yeem ua vegan los ntawm kev tawm ntawm cov ntses ntses.
• Rice yog ib qho tseem ceeb hauv Japanese cuisine thiab yog vegan-phooj ywg.
• Cov zaub yog feem ntau siv nyob rau hauv Japanese tais diav thiab yog ib qhov zoo ntawm cov protein.
• Tsis zoo li hauv Western lub teb chaws, veganism tseem tsis tau muaj lub tswv yim nrov hauv Nyij Pooj, yog li nws yuav nyuaj rau nrhiav vegan xaiv hauv qee lub khw lossis khw.

Vegan-Friendly Brands thiab tuam txhab uas muag

Txawm hais tias muaj kev sib tw, muaj qee lub npe vegan-phooj ywg thiab tuam txhab lag luam hauv Nyij Pooj tsim nyog kuaj xyuas:

• Ntuj Lub Tsev: Lub khw muag khoom noj qab haus huv uas muaj ntau yam khoom vegan.
• Vege Deli: Kev pabcuam vegan zaub mov xa tuaj uas muaj ntau yam vegan tais diav.
• T's Tantan: Ib qho vegan ramen saw uas muaj ntau yam vegan ramen tais diav.
• Daiya: Lub npe nrov vegan cheese uas tuaj yeem pom hauv qee lub khw muag khoom Nyij Pooj.

Tshawb nrhiav Vegan Scene hauv Philippines

Koj puas yog vegan npaj mus xyuas Philippines? Los yog koj puas yog ib tus neeg vegan hauv zos uas xav tshawb nrhiav ntau cov kev xaiv vegan hauv lub tebchaws? Txawm li cas los xij, phau ntawv qhia no yuav pab tau rau koj. Lub Philippines tej zaum yuav tsis paub tias yog lub teb chaws vegan-phooj ywg, tab sis tsis txhob txhawj, vim muaj ntau cov vegan tais diav thiab khw noj mov uas koj tuaj yeem nrhiav tau ntawm no.

Philippines: Lub teb chaws muaj ntau hom lus thiab kab lis kev cai

Lub Philippines yog ib lub teb chaws uas muaj ntau hom lus thiab kab lis kev cai, thiab qhov no tau tshwm sim hauv nws cov zaub mov. Thaum lub teb chaws yog lub npe hu rau nws cov tsoos nqaij tais diav, kuj tseem muaj ntau cov neeg tsis noj nqaij thiab vegan xaiv muaj. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsis yog tag nrho cov tais diav uas tau sau tias yog neeg tsis noj nqaij lossis vegan tej zaum yuav yog vegan tag nrho, yog li nws yog qhov zoo tshaj plaws los xyuas nrog lub tsev noj mov.

Vegan-Friendly Lub Zos hauv Philippines

Nov yog qee lub nroog hauv Philippines uas paub tias muaj ntau yam vegan xaiv:

• Manila: Lub nroog lub nroog ntawm Philippines yog qhov chaw zoo los pib tshawb nrhiav vegan xaiv. Muaj ntau lub tsev noj mov vegan nyob hauv plawv nroog, ntxiv rau ntau lub tsev noj mov uas muaj kev xaiv vegan. Qee lub tsev noj mov vegan zoo tshaj plaws hauv Manila suav nrog Green Bar, Vegan Dinosaur, thiab Cov Noob Zoo.

• Cebu: Cebu yog lwm lub nroog hauv Philippines uas muaj ntau yam kev xaiv vegan. Qee lub tsev noj mov vegan zoo tshaj plaws hauv Cebu suav nrog Lun-haw Vegan Cafe, Qhov Zoo Xaiv Cafe, thiab Vegan Kitchen.

Delivery thiab Takeout Options

Yog tias koj tab tom nrhiav kev xaiv vegan sai thiab yooj yim, muaj ntau txoj kev xa khoom thiab nqa tawm muaj nyob hauv Philippines. Qee qhov kev xa khoom zoo tshaj plaws thiab kev xa tawm muaj xws li:

• Happy Veggie: Qhov no yog qhov kev pabcuam vegan zaub mov xa tuaj uas txhawb nqa cov neeg ua liaj ua teb hauv zos thiab siv cov khoom xyaw ntuj thiab tshiab.

• Vegan Grocer: Nov yog lub khw muag khoom noj vegan online uas muaj ntau yam khoom noj vegan, suav nrog cov khoom tshiab, khoom noj txom ncauj, thiab lwm yam nqaij vegan.

Lub Blossoming ntawm Veganism nyob rau hauv Kauslim: Saib rau hauv keeb kwm ntawm kev khuv leej thiab kev hwm rau txhua tus neeg

Nyob rau hauv xyoo tas los no, veganism tau txais kev pom zoo hauv Kaus Lim Kauslim, nrog ntau thiab ntau tus neeg Kauslim pom tias yog vegans lossis neeg tsis noj nqaij. Qhov paj ntawm vegan txoj kev ua neej no tuaj yeem raug ntaus nqi rau ntau yam, suav nrog:

• Cov nyhuv ntawm North American thiab European veganism tiam sis
• Qhov nce ntawm vegan Celebrities nyob rau hauv Kauslim
• Qhov muaj ntau ntxiv ntawm cov khw noj mov vegan thiab khw muag khoom noj

Ua kev zoo siab Veganism hauv Korean Festivals

Korean festivals ua kev zoo siab rau ntau yam ntawm txoj kev ua neej vegan, muab txoj hauv kev kawm rau cov neeg hauv zos thiab cov neeg tuaj ncig tebchaws. Qee qhov nrov tshaj plaws festivals suav nrog:

• Seoul Veggie Festival
• Jeju Veggie Festival
• Busan International Food Expo

Demystifying Korean Cuisine rau Vegans

Thaum cov tsoos Korean cuisine tsis yog ib txwm vegan-phooj ywg, niaj hnub Korean cuisine tau hloov mus rau qhov sawv ntawm veganism. Ntau lub tsev noj mov hauv zos tam sim no muaj kev xaiv vegan, thiab qee qhov tau tsim cov ntawv qhia zaub mov tag nrho. Qee qhov nrov vegan Korean tais diav suav nrog:

• Bibimbap nrog tofu tsis yog nqaij
• Japchae nrog nceb es tsis txhob nqaij nyug
• Kimchi kib mov nrog vegan kimchi

Nyob rau hauv xaus, keeb kwm ntawm veganism nyob rau hauv Kauslim yog rooted nyob rau hauv lub teb chaws txoj kev ntev-sawv kev lig kev cai ntawm kev khuv leej thiab kev hwm rau tag nrho cov quavntsej. Txawm hais tias nws yuav tau siv qee lub sij hawm rau txoj kev ua neej vegan kom tau txais koob meej, tam sim no nws yog ib qho kev nthuav dav hauv Kaus Lim Kauslim niaj hnub no, nrog ntau thiab ntau tus neeg hauv zos thiab cov neeg tuaj ncig xyuas pom tias yog cov neeg tsis noj nqaij lossis cov neeg tsis noj nqaij.

xaus

Yog li, qhov ntawd yog li cas cov neeg tsis noj nqaij thiab veganism muaj keeb kwm ntev hauv Asia, thiab kev ntseeg tau ua lub luag haujlwm li cas hauv kev ua kom nws nrov. 

Nws yog ib qho kev nthuav dav, tshwj xeeb tshaj yog nyob rau hauv Suav teb, thiab nws yog ib txoj hauv kev zoo los pib txoj kev noj qab haus huv. Yog li, tsis txhob ntshai sim koj tus kheej!

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.