Bonito: koj puas paub koj tuaj yeem noj nws qhuav thiab tshiab?

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Kho tshiab Tej zaum 12, 2022

Bonito yog hom kab nruab nrab-qhov loj me-finned predatory ntses feem ntau siv hauv Japanese cuisine.

Lawv zwm rau cov cov scombridae tsev neeg, uas kuj tsim mackerel, tuna, thiab Spanish mackerel ntses, nrog rau cov npauj npaim kingfish.

Lawv zoo ib yam li skipjack tuna thiab tuaj yeem siv ua qhov hloov pauv rau skipjack hauv cov zaub mov txawv.

Muaj 7 hom thoob plaws 4 genera uas suav nrog pawg neeg bonito. 3 ntawm 4 genera yog monotypic genera, muaj ib hom txhua.

Bonito feem ntau suav nrog hauv cov tais diav zaub mov. Nws muaj kev ntxhib los mos ruaj khov, xim tsaus nti, thiab muaj roj tsawg.

Ntau tus hais tias nws tuaj yeem siv nrog lub teeb seasoning vim lawv hais tias nws saj yog qab. Nws tuaj yeem noj grilled, pickled, los yog ci.

Tam sim no koj muaj qee qhov keeb kwm yav dhau los li cas bonito yog, nyeem kom paub seb nws tuaj yeem nyiam hauv cov tais diav li cas.

Tab sis ua ntej, mus saib cov yeeb yaj kiab no uas tus neeg siv Txoj Kev ntawm Ramen ua los ntawm tsev zoo flakes:

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Nrov bonito daim ntawv qhia zaub mov

Bonito yog qhov qab heev thiab muaj ntau txoj hauv kev los muab nws tso rau hauv koj cov zaub mov txawv. Nov yog qee qhov piv txwv ntawm yuav ua li cas nws tuaj yeem npaj tau:

• Grilled bonito: Bonito tau txais txiaj ntsig los ntawm kev ua noj kub kub. Yog li ntawd, nws yog heev qab thaum grilled. Yog tias koj tab tom ci bonito, xyuas kom cov hniav nyiaj hniav kub huv si thiab cov ntses zoo oiled.
• Pan-seared bonito (tseem hu ua bonito tataki nyob rau hauv Nyiv): Cov roj pa luam yeeb xws li canola, grapeseed, lossis sunflower yuav tsum ua haujlwm zoo rau lub lauj kaub sear bonito tshaj qhov kub kub. Thaum siav, sab nraud yuav tsum tau seared thiab sab hauv yuav tsum muaj xim liab.
• Siab-cov kaus poom bonito: Qhov no yuav muab bonito saj uas zoo ib yam li chunk lub teeb tuna. Yuav kom tau saj, muab cov ntses tso rau hauv cov kaus poom nrog ib pinch ntawm ntsev thiab ib diav los yog 2 ntawm txiv roj roj. Siab tuaj yeem ntawm 10 psi rau 90-100 feeb kom tau txais cov txiaj ntsig xav tau.
• Haus luam yeeb bonito: Bonito saj zoo heev tom qab zaum hauv ib lub brine ntawm cov suab thaj xim av, ntsev, thiab dej. Fruitwood ua qhov kev xaiv zoo hauv kev ntxiv rau qhov tsw ntawm cov ntses raws li nws tau haus luam yeeb.
• Greek ci bonito nrog tshuaj ntsuab thiab qos yaj ywm: Cov zaub mov Greek uas paub zoo no yuav tsum tau muab cov ntses thiab qos yaj ywm, tom qab ntawd ci rau hauv ib lub casserole los ua zaub mov qab.
• Skipjack tuna steak nrog Japanese-style sauce thiab qej chips: Daim ntawv qhia no yuav tsum tau ua noj rau lauj kaub sear lub bonito, npog nws nrog soy sauce variation, thiab ntxiv qej chips rau tsw.
• Teriyaki glazed bonito nrog vinegared wakame zaub xam lav: Rau daim ntawv qhia no, koj yuav tsum tau npog lub bonito hauv teriyaki glaze. Char-grill thiab pab nws nrog ib sab ntawm wakame thiab vinegar zaub xam lav sov kom zoo.

Bonito cov lus qhia zaub mov

Bonito yog cov ntses uas muaj roj tsawg, muaj protein ntau uas muaj omega-3s. Txawm hais tias nws saj zoo li tuna, nws tsis muaj mercury qib siab. Nws kuj tseem muaj cov poov tshuaj, vitamin B6, thiab magnesium.

Qhuav bonito broth yog tshwj xeeb yog pom zoo raws li ib tug noj qab haus huv zaub mov. Nws paub tias yuav txo qhov qaug zog thiab txhim kho ntshav siab.

Nws kuj tau kawm txog nws lub peev xwm los txo oxidative kev nyuaj siab thiab txo cov ntshav siab.

FAQs nyob ib ncig ntawm bonito

Tam sim no koj paub me ntsis txog bonito, ntawm no yog qee qhov FAQs uas yuav teb tau lwm cov lus nug uas koj muaj.

Koj puas tuaj yeem noj bonito nyoos?

Yog lawm, koj tuaj yeem noj bonito nyoos. Txawm li cas los xij, cov ntses spoils yooj yim, yog li nws yog qhov zoo tshaj los noj nws thaum nws tseem tshiab.

Dab tsi yog bonito hauv sushi?

Txij li thaum bonito zoo ib yam li tuna, nws tuaj yeem noj hauv sushi thiab ntau tus hais tias nws qab heev hauv daim ntawv thov no. Txawm li cas los xij, txij li bonito tuaj yeem tsuas yog nuv ntses thaum lub caij ntuj sov thiab caij nplooj ntoos hlav, nws yog ib qho kev kho mob tsawg.

Puas yog bonito thiab skipjack tib yam?

Bonito muaj cov xim zoo sib xws thiab saj rau skipjack tuna thiab lawv feem ntau hloov pauv rau ib leeg hauv cov zaub mov txawv.

Qhov tseeb, rau lub hom phiaj canning, bonito tuaj yeem raug muag li skipjack. Txawm li cas los xij, lawv yog 2 tus ntses sib txawv.

Koj puas tuaj yeem noj nqaij tawv nqaij?

Tsis yog, bonito yuav tsum tau tawv nqaij ua ntej nws noj.

Cov ntshav yuav tsum tau muab tshem tawm thiab. Los ntshav nws yuav txhim kho qhov tsw zoo heev.

Koj yuav ntes bonito li cas?

Bonito ntses tsis yooj yim mus ntes. Lawv txhoj puab heev nyob rau hauv cov xwm thiab yuav tawm tsam rov qab thaum baited.

Yog tias koj xaiv ntses rau bonito, muaj ob peb yam uas koj tuaj yeem ua tau kom koj muaj feem muaj kev vam meej. Nov yog qee cov lus qhia:

• Tawb: Trolling yog ib txoj hauv kev zoo kom ntes tau ntau bonito. Txhawm rau siv txoj kev no, nqa lub vas thiab rub lub hiav txwv hauv av. Ua li ntawd, koj yuav ntes ntau lub tsev kawm ntawv.
• Kab nuv ntses: Nrog rau txoj hauv kev yooj yim no, koj tuaj yeem tso kab hauv dej thiab tos kom txog thaum koj tau txais kev ntes. Cov kab uas yog 4 - 8 ko taw yuav ua haujlwm zoo tshaj plaws.
• Nuv ntses pas nrig: Cov neeg feem coob siv tus pas nuv ntses rau ntses, tab sis lawv yuav tsis paub tias nws yuav siv qee yam txuj ci. Cov pas nrig yuav tsum ruaj khov thiab hloov pauv kom nws tuav tau zoo thaum koj tawm tsam nrog koj cov tsiaj.
• Lwm cov lus qhia: Bonito yuav nyiam tshaj plaws rau cov ntses khov, yog li nws yog qhov zoo tshaj los siv cov khoom noj no. Chum, pilchards, thiab sardines tau pom zoo, tab sis koj tuaj yeem sim nrhiav qhov ua haujlwm zoo tshaj plaws hauv koj qhov chaw. Sib txawv ntawm cov kab nuv ntses txoj hauj lwm kom nws ntab ob qho tib si hauv qab dej thiab nyob ze ntawm lub sijhawm. Qhov no yuav ua rau pom bonito ntes.

Kuj nyeem: cov no yog qhov hloov pauv vegan zoo tshaj plaws los ua dashi yam tsis muaj pob txha

Koj puas tuaj yeem khov bonito?

Bonito yuav tsis khov zoo raw; nws yuav tau mos thiab mushy. Txawm li cas los xij, yog tias koj khov bonito tom qab nws tau siav, nws tuaj yeem kav ntev txog ib xyoos.

Cov ntses bonito zoo li cas?

Bonito ntses yog cov yoov tshaj cum uas tuaj yeem pom thoob plaws ntiaj teb. Lawv muaj striped nraub qaum thiab nyiaj plab, thiab tuaj yeem loj hlob mus txog 75 cm (30 ntiv tes).

Zoo li tuna, lawv muaj cov duab zoo nkauj nrog lub hauv paus nqaim thiab tus Tsov tus tw. Lawv kuj muaj kab me me finlets qab lawv dorsal thiab qhov quav fins.

Ntses ntses noj dab tsi?

Ntses Bonito noj zaub mov mackerel, menhaden, alewives, silversides, xuab zeb xuab zeb, squid, thiab lwm yam ntses.

Atlantic bonito yog dab tsi?

Atlantic bonito yog bonito ntses pom nyob rau hauv cov dej ntiav ntawm Dej Hiav Txwv Atlantic, Hiav Txwv Mediterranean, thiab Hiav Txwv Tuag.

Dab tsi yog qhov txawv ntawm bonito thiab bonita?

Thaum xub thawj, ib tus yuav xav tias cov no tsuas yog cov txiv neej thiab poj niam cov ntaub ntawv ntawm lo lus "bonito" hauv lus Mev. Txawm hais tias tej zaum yuav muaj tseeb, lawv kuj hais txog 2 hom ntses sib txawv!

Bonita tseem hu ua cuav albacore lossis me me tuna. Nws zoo li bonito, tab sis nws me dua.

Ntau tus xav tias nws yog cov ntses thoob khib nyiab vim tias nws muaj qhov saj zoo dua li lwm cov tunas thiab feem ntau yog siv los ua khoom noj rau shark.

Txawm li cas los xij, nws yog qhov tseem ceeb hauv kev lag luam hauv West Indies uas nws muag hauv khov, tshiab, qhuav, thiab cov kaus poom ntau yam.

Txaus siab rau bonito flakes

Tam sim no koj paub txhua yam muaj los paub txog bonito, koj puas yuav ntxiv cov ntses no rau koj cov zaub mov txawv?

Txawm hais tias koj noj nws tshiab lossis qhuav, nws yuav tsum tau ntxiv cov khoom qab zib rau koj cov tais diav!

Kuj nyeem: cov no yog qhov zoo tshaj plaws bonito flakes koj tuaj yeem yuav

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.