Qhov zoo tshaj plaws hloov rau txiv maj phaub hmoov | Sab saum toj 14 kev xaiv los hloov
Muaj ntau ntau cov zaub mov qab nrog txiv maj phaub hmoov, nrog rau qab zib pancakes thiab muffins.
Txiv maj phaub hmoov yog ib qho nrov gluten-dawb ci hmoov uas yog tsim los ntawm qhuav thiab av txiv maj phaub "nqaij".
Tab sis yuav ua li cas yog tias koj tawm ntawm cov txiv maj phaub hmoov thiab yuav tsum tau ua ib daim ntawv qhia uas hu rau nws?
Koj yuav xav paub tias dab tsi ua rau cov txiv maj phaub zoo hloov pauv thiab yuav nrhiav tau qhov twg?
Almond hmoov yog qhov zoo tshaj plaws txiv maj phaub hmoov hloov vim nws kuj yog gluten-dawb, noj qab haus huv, thiab muaj ib tug zoo nkauj zoo nkauj ces nws yuav tsis hloov qhov sib xws ntawm koj cov khoom ci.
Hauv phau ntawv qhia no, kuv tab tom sib qhia tag nrho cov kev hloov pauv uas koj tuaj yeem siv thaum koj tab tom ci thiab yuav muaj, lawv muaj lawv ntawm koj lub khw muag khoom noj hauv zos lossis koj tuaj yeem xaj lawv hauv online.
Ua ntej, kos tawm lub rooj ntawm tag nrho cov kev hloov pauv thiab tom qab ntawd nyeem cov ntaub ntawv ntxiv txog lawv hauv qab no:
| Qhov zoo tshaj plaws hloov rau txiv maj phaub hmoov | dluab |
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| Almond hmoov | 
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| Almond noj mov | 
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| Chickpea hmoov | 
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| Arrowroot hmoov | 
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| Qos hmoov nplej | 
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| Cov hmoov nplej dawb | 
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| Brown mov hmoov | 
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| Sunflower noob hmoov | 
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| Cassava hmoov | 
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| Qaub hmoov nplej | 
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| Hazelnut hmoov | 
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| Tapioca hmoov nplej | 
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| Spelled hmoov | 
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| Flaxseed noj | 
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Koj puas paub tias hauv Nyij Pooj muaj ntau hom hmoov nplej? Nrhiav txhua lub npe sib txawv (komugiko, chûrikiko, hakurikiko) piav qhia ntawm no
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Qhov zoo tshaj plaws txiv maj phaub hmoov hloov
Nov yog qee qhov kev hloov pauv zoo rau txiv maj phaub hmoov uas koj tuaj yeem siv rau hauv ib lub pinch.
Almond hmoov: cov txiv maj phaub nyiam hloov pauv
Almond hmoov yog ib qho kev hloov zoo rau txiv maj phaub hmoov vim nws muaj qhov zoo sib xws thiab qhov ntom ntom.
Nws kuj tseem muaj cov protein thiab fiber ntau, ua rau nws xaiv zoo rau gluten-dawb ci thiab cov zaub mov paleo.
Almond hmoov yog ua los ntawm finely av almonds thiab nws yog ib qhov zoo ntawm cov rog noj qab haus huv, fiber, vitamins, protein, thiab minerals.
Thaum koj hloov txiv maj phaub hmoov nrog almond hmoov koj tuaj yeem siv 1: 1 piv.
Txawm li cas los xij, koj yuav tsum paub tias almond hmoov tsis tuaj yeem nqus tau ntau npaum li cov txiv maj phaub hmoov, yog li koj yuav tsum tau ntxiv cov kua dej tsawg rau koj daim ntawv qhia.
Yog tias koj pom tias koj lub batter yog tuab heev, koj tuaj yeem ntxiv ib lub qe ntxiv los yog ob los ua kom nws ci.
Qhov kuv nyiam txog almond hmoov yog tias nws muaj lub teeb zoo sib xws thiab nruab nrab tsw zoo li txiv maj phaub tsw. Yog li ntawd, nws tsis overpower koj cov zaub mov.
Nws zoo ib yam li cov hmoov nplej tag nrho thiab koj tuaj yeem siv tau txhua yam tib yam yog li nws yog ib qho ntawm cov txiv maj phaub hmoov zoo tshaj hauv ntiaj teb.
Koj tuaj yeem siv unblanched almond hmoov los ua ib qho kev hloov pauv tab sis nws muaj xim brownish.
Blue Pob Zeb Diamond Almond Hmoov yog ib qho ntawm cov almonds nrov tshaj plaws nyob rau hauv kev ua lag luam vim nws cov hmoov zoo thiab nruab nrab saj.
Almond noj mov
Almond noj mov yog ib qho coarser version ntawm almond hmoov, yog li nws yuav tsis yog qhov kev xaiv zoo tshaj plaws yog tias koj tab tom nrhiav kev hloov pauv rau txiv maj phaub hmoov.
Txawm li cas los xij, nws tseem tuaj yeem siv rau hauv cov zaub mov uas hu rau cov txiv maj phaub hmoov, thiab nws yuav ntxiv qhov tsw qab rau koj lub tais.
Almond pluas mov ua haujlwm zoo nkauj rau ntau cov txiv maj phaub hmoov zaub mov vim tias qhov tsw zoo ib yam li cov hmoov nplej li niaj zaus.
Almond pluas mov tuaj yeem siv rau hauv cov zaub mov zoo li pancakes, waffles, muffins, ncuav, thiab ncuav qab zib. Yeej, yog tias koj tsis mloog qhov kev ntxhib los mos coarser, koj tuaj yeem ib txwm siv almond pluas noj.
Koj tuaj yeem siv cov almonds hauv av zoo es tsis txhob noj almond, tab sis koj yuav tsum tau sim nrog qhov ntsuas me ntsis.
Chickpea hmoov
Chickpea hmoov yog lwm qhov zoo hloov rau txiv maj phaub hmoov. Nws yog tsim los ntawm av chickpeas, yog li nws muaj protein ntau thiab fiber ntau ntxiv rau nws tseem tsis muaj gluten!
Cov hmoov nplej no tseem hu ua garbanzo hmoov los yog besan vim nws yog tsim los ntawm garbanzo taum (chickpeas).
Chickpea hmoov muaj me ntsis nutty saj thiab nws yog ib qhov zoo ntawm cov vitamins, fibers, minerals, thiab antioxidants. Qhov tseeb, nws yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm cov txiv maj phaub hmoov hloov vim nws qis dua hauv calories.
Nws muaj qhov sib txawv me ntsis dua li cov txiv maj phaub hmoov, tab sis nws ua haujlwm zoo nyob rau hauv feem ntau cov zaub mov txawv, tshwj xeeb tshaj yog kib savory tais diav.
Txawm cov xim yog zoo li yellowish dawb.
Nws yog qhov zoo tshaj plaws los siv me ntsis chickpea hmoov ntau dua li cov txiv maj phaub hmoov. Yog li, koj tuaj yeem siv 1/2 khob ntawm chickpea hmoov rau txhua 1/4 khob ntawm txiv maj phaub.
Arrowroot hmoov
Arrowroot hmoov yog cov hmoov txhuv nplej siab uas tuaj yeem siv los hloov cov txiv maj phaub hmoov. Nws yog technically lub thickener, tab sis nws tuaj yeem siv rau hauv gluten-dawb ci los ntxiv cov qauv thiab ntom rau cov zaub mov txawv.
Nws tsis muaj protein ntau thiab fiber ntau li txiv maj phaub hmoov, tab sis nws ua haujlwm zoo hauv cov zaub mov uas tsis tas yuav tsum tau nce ntau, xws li ncuav qab zib.
Yog tias koj tab tom ua qee yam xws li qhob cij lossis buns, arrowroot hmoov yuav tsis yog qhov zoo tshaj plaws txiv maj phaub hloov pauv.
Arrowroot hmoov tuaj yeem hloov pauv hauv qhov sib piv 1: 1 thiab koj yuav xaus nrog kev ntxhib los mos zoo sib xws.
Nws kuj yog ib qho kev xaiv zoo yog tias koj tab tom nrhiav rau cov txiv maj phaub hmoov lwm qhov uas tsis muaj gluten.
Dab tsi yog qhov zoo ntawm arrowroot hmoov yog tias nws tsis hloov qhov saj ntawm koj daim ntawv qhia, yog li nws yog qhov zoo tshaj yog tias koj tab tom nrhiav ib qho nruab nrab-flavored hmoov hloov.
Arrowroot hmoov thiab arrowroot hmoov yeej yog tib yam, yog li tsis txhob tsis meej pem thaum koj tab tom yuav khoom rau cov khoom no.
Qos hmoov nplej
Qos hmoov nplej yog tsim los ntawm cov qos yaj ywm hauv av thiab yog ib qho zoo hloov rau txiv maj phaub hmoov.
Nws yog tsim los ntawm cov qos yaj ywm, nrog rau cov tawv nqaij kom nws muaj cov ntsiab lus fiber ntau thiab tseem tsis muaj gluten. Nws tsis muaj fiber ntau li txiv maj phaub hmoov, tab sis nws muaj cov ntsiab lus protein zoo sib xws.
Qos yaj ywm hmoov feem ntau yog siv thaum ci qhob cij thiab nce ncuav los yog ncuav pastries vim cov qos yaj ywm hmoov khaws cov dej kom zoo yog li nws ua haujlwm zoo nrog cov poov xab.
Tsis tas li ntawd, qos yaj ywm hmoov yog ib qho zoo thickener thiab binder yog li koj tuaj yeem siv nws hauv txhua yam zaub mov txawv. Nws qhov nruab nrab tsw yuav tsis hloov qhov tsw ntawm koj cov zaub mov. Koj tuaj yeem siv qos yaj ywm hmoov nplej kom tuab cov kua zaub thiab stews!
Koj tuaj yeem siv qos yaj ywm hauv qhov sib piv 1: 1 los hloov cov txiv maj phaub hmoov hauv ib daim ntawv qhia.
Mov nplej
Cov hmoov nplej dawb yog ib qho zoo hloov rau txiv maj phaub hmoov yog tias koj tab tom nrhiav ib yam dab tsi uas tsis muaj gluten. Tsis tas li ntawd, nplej hmoov muaj ntau cov tshuaj antioxidants thiab yog cov hmoov nplej uas tsis muaj carb.
Nws yog ib qho kev xaiv zoo yog tias koj xav tau cov hmoov nruab nrab-flavored vim nws tsis muaj lub zog saj.
Nws yog tsim los ntawm cov nplej hauv av thiab muaj qhov zoo sib xws rau cov txiv maj phaub hmoov, thiab txawm tias cov xim zoo sib xws.
Qhov sib xws yog txawv me ntsis vim tias cov hmoov nplej yog softer dua txiv maj phaub hmoov. Yog li, koj yuav tsum tau siv ntau dua li cov txiv maj phaub hloov pauv.
Koj tuaj yeem siv cov hmoov nplej dawb hauv qhov sib piv 3: 1 los hloov cov txiv maj phaub hmoov hauv ib daim ntawv qhia.
Nws tsis muaj protein ntau lossis fiber ntau, tab sis nws ua haujlwm zoo hauv cov zaub mov uas tsis tas yuav tsum tau nce ntau.
Cov hmoov nplej yog ib qho kev xaiv zoo rau cov zaub mov zoo li ncuav qab zib, ncuav qab zib, thiab qhob cij ceev.
Brown mov hmoov
Koj tuaj yeem hloov cov txiv maj phaub hmoov nrog mov nplej xim av, uas zoo ib yam li cov hmoov nplej dawb li niaj zaus.
Qhov sib txawv tseem ceeb yog cov hmoov nplej xim av yog tsim los ntawm cov nplej nplej tag nrho, yog li nws muaj fiber ntau dua thiab pom tau tias muaj kev noj qab haus huv.
Zoo li cov hmoov nplej tsis tu ncua, nws tsis muaj protein ntau li txiv maj phaub hmoov, tab sis nws ua haujlwm zoo hauv cov zaub mov uas tsis tas yuav tsum tau nce ntau.
Cov hmoov nplej xim av yog cov txiv maj phaub zoo hloov vim nws muaj qhov zoo sib xws thiab cov tsw me me uas tsis hloov cov saj ntawm koj daim ntawv qhia.
Cov hmoov nplej no zoo heev rau kev ua noodles thiab zaub mov zoo li pancakes.
Koj tuaj yeem siv cov hmoov nplej xim av ua 3: 1 hloov rau txiv maj phaub hmoov hauv cov zaub mov.
Sunflower noob hmoov
Sunflower noob hmoov yog ib qho zoo hloov rau txiv maj phaub hmoov yog tias koj tab tom nrhiav ib yam dab tsi uas muaj protein ntau thiab fiber ntau.
Nws yog tsim los ntawm cov noob paj noob hlis nyoos uas yog finely hauv cov hmoov nplej nrog kev ntxhib los mos zoo ib yam li cov txiv maj phaub hmoov.
Koj tuaj yeem tau txais ntau cov vitamin E, vitamin B, thiab lwm yam antioxidants los ntawm sunflower noob hmoov.
Txawm li cas los xij, nws muaj qhov sib txawv me ntsis uas qee tus neeg yuav tsis nyiam. Nws muaj lub teeb tab sis me ntsis qab zib thiab nutty tsw.
Nws yog qhov zoo tshaj plaws siv rau ci khoom qab zib tab sis nws tsuas yog me ntsis qab zib yog li nws ua haujlwm hauv cov tais diav qab zib heev.
Thaum hloov cov noob paj noob hlis rau txiv maj phaub hmoov, siv 1: 1 piv tab sis nws yuav nyob ntawm daim ntawv qhia.
Yog li yog tias ib daim ntawv qhia hu rau 1 khob ntawm txiv maj phaub hmoov, siv 1 khob ntawm sunflower noob hmoov.
Cassava hmoov
Cassava hmoov yog lwm qhov zoo gluten-dawb hmoov hloov rau txiv maj phaub hmoov. Cassava hmoov yog tsim los ntawm lub hauv paus ntawm cassava nroj tsuag thiab muaj ib tug zoo xws li kev ntxhib los mos rau txiv maj phaub hmoov.
Cov hauv paus qos yaj ywm hauv av yog cov hmoov txhuv nplej siab heev yog li nws yog ib qho zoo thickener thiab binder.
Nws muaj qhov nruab nrab tsw uas ua rau nws zoo meej rau ci vim nws yuav tsis hloov qhov saj ntawm koj daim ntawv qhia.
Nws tsis muaj protein ntau lossis fiber ntau, tab sis nws ua haujlwm zoo hauv cov zaub mov uas tsis tas yuav tsum tau nce ntau, xws li crepes thiab pancakes.
Ib qho teeb meem muaj peev xwm nrog kev siv cov hmoov nplej yog tias, tsis zoo li txiv maj phaub hmoov, nws muaj cov carbohydrates ntau heev. Qhov no txhais tau tias nws tsis muaj qhov ntsuas glycemic qis.
Txhawm rau hloov, koj xav tau ntau cov hmoov nplej ntxiv. Qhov ratio ntawm cassava rau txiv maj phaub hmoov yog 4: 1.
Kuj xyuas kom paub daim ntawv qhia no yooj yim, creamy & cheesy qab cassava ncuav mog qab zib
Soy taum hmoov
Qaub hmoov nplej yog ib qho zoo hloov rau txiv maj phaub hmoov yog tias koj tab tom nrhiav ib yam dab tsi uas muaj protein ntau thiab tsawg hauv carbohydrates.
Nws yog tsim los ntawm cov noob taum hauv av thiab muaj qhov zoo ib yam li cov txiv maj phaub hmoov.
Soybean hmoov kuj yog qhov zoo ntawm fiber ntau, hlau, thiab calcium.
Txawm li cas los xij, nws muaj lub zog saj uas qee tus neeg yuav tsis nyiam. Cov saj yog txawv heev thiab tuaj yeem ua rau lub ntiaj teb zoo heev piv rau cov saj me me ntawm txiv maj phaub hmoov.
Soy hmoov tuaj yeem hloov pauv rau cov txiv maj phaub hmoov hauv cov khoom ci thiab cov tais diav zoo ib yam.
Cov hmoov nplej taum yog tsim los ntawm tib cov nroj tsuag xws li tofu thiab tempeh. Cov hmoov nplej yog nrov heev hauv cov zaub mov Esxias vim tias nws tau txais qhov ntsuas glycemic qis thiab pheej yig.
Txhawm rau hloov, siv 2: 1 piv ntawm soy hmoov rau txiv maj phaub hmoov. Qhov no txhais tau tias koj yuav tsum tau muab ob npaug rau soybean hmoov kom muaj nuj nqis.
Hazelnut hmoov
Hazelnut hmoov yog ib qho kev hloov pauv txiv maj phaub pricier tab sis zoo yog tias koj tab tom nrhiav qee yam uas muaj protein ntau thiab fiber ntau tab sis muaj calorie ntau ntau.
Nws yog me ntsis kim dua, yog li nco ntsoov nco ntsoov yog tias koj nyob ntawm pob nyiaj siv. Tej zaum koj yuav tsis pom hazelnut hmoov ntawm koj lub khw muag khoom noj hauv zos vim nws tsis nrov li lwm cov hmoov nplej.
Lub saj ntawm hazelnut hmoov zoo ib yam li almond hmoov tab sis nrog ib tug ntau khaus tsw.
Nws yog qhov zoo tshaj plaws rau ci vim nws muab koj cov khoom ci rau ib qho nutty tsw yam tsis muaj overpowering.
Koj tuaj yeem siv cov hmoov nplej hazelnut ua 1: 1 hloov rau txiv maj phaub hmoov. Qhov no txhais tau tias yog ib daim ntawv qhia hu rau 1 khob ntawm txiv maj phaub hmoov, koj yuav siv 1 khob hazelnut hmoov.
Tapioca hmoov nplej
Tapioca hmoov nplej yog lwm qhov zoo gluten-dawb hloov rau txiv maj phaub hmoov. Nws yog tsim los ntawm lub hauv paus ntawm cassava cog thiab muaj qhov zoo ib yam li cov txiv maj phaub hmoov.
Tsis zoo li cassava hmoov, nws tsuas yog tsim los ntawm cov hmoov txhuv nplej siab ntawm cov hauv paus hniav, yog li nws tsis muaj cov ntsiab lus carbohydrate zoo ib yam.
Tapioca hmoov kuj yog flavorless, yog li nws yuav tsis hloov lub saj ntawm koj daim ntawv qhia. Nws kuj muaj tsawg calories piv rau txiv maj phaub hmoov.
Cov xim ntawm tapioca hmoov yog dawb thiab nws yog ib tug zoo thickener thiab binder. Ob qho tib si txiv maj phaub thiab tapioca hmoov tuaj yeem siv tib txoj kev.
Txhawm rau hloov, siv 1: 1 piv ntawm tapioca hmoov rau txiv maj phaub hmoov.
Spelled hmoov
Spelled hmoov yog ib qho zoo hloov rau txiv maj phaub hmoov yog tias koj tab tom nrhiav ib yam dab tsi uas muaj protein ntau thiab fiber ntau.
Spelled yog tsim los ntawm hom nplej, yog li nws tsis muaj gluten-dawb. Nws muaj qhov zoo ib yam li txiv maj phaub hmoov, txawm li cas los xij.
Spelled yog ib qho khoom qub heev uas yog ib qho tseem ceeb hauv kev noj haus ntawm ntau haiv neeg. Nws tab tom ua rov qab los tam sim no raws li tib neeg tab tom nrhiav lwm txoj hauv kev rau cov nplej.
Lub saj ntawm spelled hmoov yog nutty thiab me ntsis qab zib. Nws yog qhov zoo tshaj plaws rau ci vim nws muab koj cov khoom ci ci zoo ib yam li cov nplej tag nrho yam tsis muaj qhov ntom ntom.
Spelled hmoov tuaj yeem siv ua 1: 1 hloov rau txiv maj phaub hmoov. Qhov no txhais tau tias yog ib daim ntawv qhia hu rau 1 khob txiv maj phaub hmoov, koj yuav siv 1 khob hmoov nplej.
Flaxseed noj
Flaxseed noj yog ib qho zoo hloov rau txiv maj phaub hmoov yog tias koj tab tom nrhiav ib yam dab tsi uas muaj fiber ntau.
Flax pluas mov yog tsim los ntawm av flaxseeds thiab muaj ib qho kev ntxhib los mos zoo li txiv maj phaub hmoov. Flax pluas mov kuj tseem yuav ntxiv qee cov omega-3 fatty acids rau koj daim ntawv qhia.
Txawm li cas los xij, nws muaj qhov sib txawv me ntsis uas qee tus neeg yuav tsis nyiam.
Qhov teeb meem nrog flax pluas noj, piv rau lwm cov hmoov nplej yog tias nws tsis tuaj yeem hloov pauv yam tsis ntxiv qee cov hmoov almond ib yam nkaus.
Ntawm nws tus kheej, flax pluas mov yog tuab heev thiab oily. Nws tuaj yeem hloov cov txiv maj phaub thiab qe.
Yog li ntawd, kuv xav kom koj siv 1 feem ntawm flax pluas mov thiab 1 feem almond hmoov los hloov 1 khob txiv maj phaub hmoov.
Txiv maj phaub hmoov yog dab tsi?
Txiv maj phaub hmoov yog ib qho nrov gluten-dawb ci hmoov. Nws yog tsim los ntawm cov txiv maj phaub qhuav uas tau muab tso rau hauv cov hmoov zoo, thiab nws muaj fiber ntau thiab cov protein ntau.
Nws yog qhov ua tau los ntawm cov khoom lag luam ntawm cov txiv maj phaub mis ua cov txheej txheem. Cov txiv maj phaub qhuav yog hauv av rau hauv cov hmoov zoo thiab ces sifted kom tshem tawm tej daim loj.
Dab tsi sab laug yog lub teeb, fluffy hmoov uas zoo meej rau ci.
Txiv maj phaub hmoov feem ntau siv hauv cov zaub mov tsis muaj gluten thiab tsis muaj zaub mov vim nws yog ib txoj hauv kev zoo ntxiv rau cov protein thiab fiber ntau.
Nws kuj muaj cov txiv maj phaub tsw uas mus zoo nrog ntau yam zaub mov txawv.
Kev ntxhib los mos ntawm cov txiv maj phaub hmoov zoo ib yam li lwm cov hmoov nplej tsis muaj gluten, yog li nws tuaj yeem siv los ua 1: 1 hloov hauv feem ntau cov zaub mov txawv. Zoo li cov hmoov nplej, txiv maj phaub hmoov muaj lub teeb tawm-dawb xim thiab zoo li kev ntxhib los mos.
Tej zaum koj yuav xav tsis thoob: puas yog txiv maj phaub hmoov qab zib?
Lo lus teb tsis yog, txiv maj phaub hmoov tsis qab zib. Qhov tseeb, nws muaj cov txiv maj phaub tsw qab uas zoo meej rau ci.
Yog li ntawd, nws tau siv nyob rau hauv ob qho tib si qab zib thiab savory zaub mov txawv thiab txhua yam ntawm gluten-dawb zaub mov txawv.
Txiv maj phaub hmoov yog ib qho kev xaiv zoo rau ci vim nws yog:
- Muaj fiber ntau
- Muaj protein ntau
- Gluten dawb
- Tsis muaj nplej
- Me ntsis tsw
- 1: 1 hloov rau cov hmoov nplej hauv feem ntau cov zaub mov txawv.
Koj puas tuaj yeem siv cov hmoov nplej los hloov cov txiv maj phaub hmoov?
Yog thiab tsis yog. Cov hmoov nplej muaj gluten thiab ntau tus neeg uas xaiv ci nrog txiv maj phaub hmoov ua li ntawd vim lawv tab tom nrhiav kev xaiv gluten-dawb.
Ntau tus neeg muaj gluten intolerance thiab yog vim li cas lawv nyiam txiv maj phaub hmoov.
Tab sis yog tias koj zoo nrog kev noj gluten, koj tuaj yeem siv cov hmoov nplej thaum ua noj thiab ci tab sis qhov no tsis zoo li txiv maj phaub hmoov.
Koj tuaj yeem siv cov hmoov nplej tag nrho, uas tseem muaj qee cov txiaj ntsig kev noj qab haus huv tab sis tsis muaj ntau npaum li txiv maj phaub hmoov.
Takeaway
Tam sim no koj paub tias almond hmoov yog qhov zoo tshaj plaws hloov rau txiv maj phaub hmoov, koj tuaj yeem pib ci!
Koj tuaj yeem siv almond thiab tag nrho lwm cov txiv maj phaub hmoov hloov pauv rau txhua yam koj nyiam qab zib thiab savory tais diav.
Tus yuam sij rau xaiv qhov zoo tshaj plaws hloov hmoov nplej yog nrhiav cov textures zoo sib xws tab sis koj ib txwm yuav tsum kuaj xyuas qhov hloov pauv raws li qhov no tuaj yeem sib txawv.
Nco ntsoov sim nrog cov zaub mov txawv kom pom qhov zoo tshaj plaws rau koj cov kev xav tau. Thiab tsis txhob hnov qab kom muaj kev lom zem hauv chav ua noj!
Tom ntej no, kos tawm kuv qhov kev tshuaj xyuas ntawm cov hmoov nplej zoo tshaj plaws rau flawless ci
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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