Kedu ka esi enweta Ramen ozugbo na-enweghị ngwugwu ahụ? Sodium dị obere!

Banyere chepụtara: Joost Nusselder, onye dere akwụkwọ nri nri ndị Japan dị mkpa Emelitere October 9, 2022

ozugbo ramen bụ ezigbo ọgwụgwọ nke dị mfe ịme, ọbụlagodi na-enweghị ngwugwu ekpomeekpo na-eso ya, yabụ echegbula!

Ndị a bụ echiche ole na ole ga -enyere gị aka ime nnukwu efere ramen kacha dabara na mmasị gị.

Obi dị m ụtọ? Ka anyị gbadaa!

Lelee akwụkwọ nri ọhụrụ anyị

Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.

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Otu esi eme ramen na -enweghị ngwugwu

Ramen ozugbo na -enweghị ngwugwu yana obere sodium

Joost Nusselder

Ọ bụrụ na ị na-achọ ihe dị mfe iri, elela anya ọzọ. Ị nwere ike ịkwadebe efere ramen a dị mfe site na iji obere ihe ndị nwere ike ịchọta n'ọtụtụ kichin!

O nwebeghị ọkwa

Bipute Ntuziaka Pin Ntụziaka

Oge Nkwadebe 5 nkeji mins

Oge nri 5 nkeji mins

Oge zuru ezu 10 nkeji mins

N'ezie nri ehihie

nri Japan

Ọrụ 1 onye

Calories 50 kcal

Efrata

  

1x2x3x

• 1 mmiri yabasị
• 1 tsp mmanụ sesame
• 1 tbsp soy ihendori
• 1 ginger sliced (julienned; nụrụ ụtọ)
• nnu (nụrụ ụtọ)
• 17 oz mmiri
• 1 package ozugbo ramen noodles

ntuziaka

 

• Weta mmiri na obụpde. Mgbe ị na-eche ka o sie ya, dozie ginger na yabasị mmiri site na bee ha nke ọma. Jide n'aka na ị ga-ewepụta akụkụ akwụkwọ ndụ akwụkwọ ndụ nke yabasị mmiri maka ịchọ mma.
• Tinye ginger na akụkụ ọcha nke yabasị mmiri na mmiri esi mmiri. Mgbe otu nkeji gachara, tinye ramen noodles na pan.
• Nye noodles nkeji ole na ole ka ọ dị nro.
• Mgbe noodles malitere ịgbawa ibe ha, tinye nnu, mmanụ sesame, na soy sauce.
• Kwe ka ihe oriri na-esi ísì ụtọ maka nkeji 4-6, wee wepụ ya na okpomọkụ.
• Jiri yabasị mmiri akwụkwọ ndụ akwụkwọ ndụ chọọ noodles mma ma jee ozi mgbe ọ na-ekpo ọkụ.

Nutrition

Calories: 50kcalCarbohydrates: 2gprotein: 2gAbụba: 4gAbụba Ajuju: 1gSodium: 1032mgPotassium: 38mgFiber: 1gsugar: 1gVitamin A: 120IUVitamin C: 2mgCalcium: 14mgÍgwè: 1mg

isiokwu ramen ozugbo, Noodles, Ramen

Ị nwalere uzommeputa a?Ka anyị mara kedu ka ọ dị!

Dị ka ị na-ahụ, ọ bụrụ na ị na-enwe mmasị na ìhè na ụtọ dị ọcha, nke a bụ ụzọ magburu onwe ya isi mee ozugbo ramen na-enweghị ngwugwu!

Ọ bụrụ na ị na-achọ ụzọ isi mee noodles ozugbo na-enweghị MSG, lelee vidiyo a site na ntuziaka ndị China maka mmadụ niile:

Ngwa ngwa ramen nwere nri eghe eghe

Nye ramen ngwa ngwa gị nnukwu mgbanwe, ọbụlagodi na-ejighi ngwugwu ekpomeekpo na-abịa. Site na ighe ụfọdụ inine n'ime ngwa nju oyi, ị nwere ike ịkwalite profaịlụ ụtọ nke nnukwu efere ngwa ngwa ramen gị.

Ndepụta ihe eji eme ihe

• 1 teaspoon ntụ ọka / starch
• 1 tablespoon soy ihendori
• 1 teaspoon sugar
• 2-3 tụlee mmanụ sesame
• 1 scallion (maka ịchọ mma)
• 6 tablespoons mmiri
• Otu ngwugwu raood noodles (yana mmiri 1ml maka esi)

Maka ighe eghe:

• 1 iko chopped kabeeji
• Ọkara karọt
• 2-3 olu
• 1 garlic clove
• Otutuuk inu geelek òkifuuk efuuk
• 1 ngaji mmanụ ahụekere

Nchịkọta usoro

1. Gwakọta soy sauce, mmanụ sesame, ntụ ọka, shuga, na mmiri. Gbaa mbọ hụ na enweghị akpụ n'ime ihendori ga-esi na ya pụta.
2. sie nri ramen dị ka ntuziaka dị na ngwugwu ahụ wee hapụ ya.
3. Kpoo mmanụ na wok wee kpalite galik maka ihe dịka sekọnd 20, na-eme ka okpomọkụ dị elu, ruo mgbe galik ga-atụgharị na-acha edo edo.
4. Tinye mushrooms a kwadebere na karọt, na-emegharị frying maka ọkara nkeji, wee tinye kabeeji. Mee ka ighe maka otu nkeji, wee tinye ihendori emere na nzọụkwụ gara aga.
5. Gwakọta ihendori na akwụkwọ nri nke ọma, wee tinye mkpụrụ osisi na -epulite.
6. Tinye ramen noodles n'ime nnukwu efere, tinyekwa ihendori na akwụkwọ nri. Jiri scallions sliced ​​chọọ mma iji jazz kwalite ahụmịhe ahụ!

Cheta, mgbe a bịara noodles ramen ozugbo, kporie ndụ!

Ma ọ bụrụ na ịchọrọ ime ka nke a bụrụkwuo nri-enyi, lelee otu esi eme keto stir-fry sauce si ọkọ ebe a

Iji bouillon cubes

Ọ bụrụ na ịchọrọ ịme ramen ozugbo na ntụtụ ma ị nweghị ngwugwu ekpomeekpo ramen, echegbula. Ị gaghị eri ya nkịtị!

Kama, ọ bụrụ na ị nwere bouillon cubes na pantry, wepụ otu, sie mmiri, gwakọta ya. Mgbe ahụ, sie nri ramen ma gbakwunye na mmiri bouillon. Voila, ị nwetala nri ngwa ngwa!

Rie ramen ozugbo ọbụlagodi na-enweghị ngwugwu ụtọ ramen

Maka ndị na-eche ka esi eme ramen ozugbo na-enweghị ngwugwu, azịza ya adịghị mgbagwoju anya dịka ị nwere ike iche. Ramen ngwa ngwa na-enye ohere maka nnwale na-enye gị ohere inyocha ihe masịrị gị na-amasịghị.

Iji mee nnukwu efere ramen zuru oke, naanị ịkwesịrị ileba anya n'ime onwe gị wee chọpụta ihe na-amasị gị ịchọta profaịlụ ekpomeekpo kacha mma maka uto gị.

Olileanya na nke a na-enyere aka!

Gụọkwa: ndị a bụ ọka galik kacha mma ị nwere ike ịgbakwunye ntakịrị ụtọ

Lelee akwụkwọ nri ọhụrụ anyị

Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.

Gbalịa ya n'efu na Kindle Unlimited:

Gụọ n'efu

Joost Nusselder, onye guzobere Bite My Bun bụ onye na-ere ahịa ọdịnaya, nna ma nwee mmasị ịnwale nri ọhụrụ na nri ndị Japan n'obi nke agụụ ya, yana ndị otu ya ọ na-ekepụta akụkọ blọgụ miri emi kemgbe 2016 iji nyere ndị na-agụ akwụkwọ na-eguzosi ike n'ihe aka. na ntuziaka na ndụmọdụ isi nri.