Mmanụ anwụ
Mmanụ sunflower bụ mmanụ na-adịghị agbanwe agbanwe nke sitere na mkpụrụ osisi sunflower (Helianthus annuus). A na-ejikarị mmanụ sunflower eme ihe na nri dị ka mmanụ frying, yana n'ụdị ihe ịchọ mma dị ka ihe na-ekpo ọkụ. A na-emepụta mmanụ sunflower na mbụ na 1835 na Alaeze Ukwu Russia. Ndị kasị emepụta mmanụ sunflower n'ụwa ugbu a bụ Ukraine, Russia na Argentina. Mmanụ sunflower bụ ngwakọta nke monounsaturated (MUFA)/polyunsaturated (PUFA) nke ọtụtụ mmanụ oleic acid (omega-9) -linoleic acid (omega-6). Ọdịnaya mmanụ nke mkpụrụ ahụ sitere na 22 ruo 36% (nkezi, 28%): kernel nwere mmanụ 45-55%. Mmanụ a gosipụtara bụ nke agba amber dị nro nwere ụtọ dị nro ma dị ụtọ; mmanụ a nụchara anụcha bụ odo odo. Nnụcha ọnwụ dị ala na mmanụ nwere ezigbo idobe àgwà na ìhè ọchịchọ maka ekpomeekpo reversion. Mmanụ ahụ nwere nnukwu vitamin E, sterols, squalene na hydrocarbons aliphatic ndị ọzọ. N'afọ ndị na-adịbeghị anya, a na-enwewanye mmasị maka ihe ọkụkụ sunflower dị ka mmanụ sunflower. E webatara usoro dị ka mmepe nke ngwakọ sunflowers iji mee ka mmepụta mmanụ dịkwuo elu iji gboo mkpa a.
Lelee akwụkwọ nri ọhụrụ anyị
Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.
Gbalịa ya n'efu na Kindle Unlimited:
Gụọ n'efu
Joost Nusselder, onye guzobere Bite My Bun bụ onye na-ere ahịa ọdịnaya, nna ma nwee mmasị ịnwale nri ọhụrụ na nri ndị Japan n'obi nke agụụ ya, yana ndị otu ya ọ na-ekepụta akụkọ blọgụ miri emi kemgbe 2016 iji nyere ndị na-agụ akwụkwọ na-eguzosi ike n'ihe aka. na ntuziaka na ndụmọdụ isi nri.