Shrimp: How to Shop, Store, and Cook with Shrimp Like a Pro

Author: Joost Nusselder, author of The Essential Japanese meal planner cookbook Updated July 22, 2022

Shrimp is a great ingredient to use in many different dishes, but it can be a little tricky to cook. It’s best to use shrimp in dishes that don’t require a long cooking time, because it can become tough and rubbery.

In this guide, I’ll show you how to cook shrimp properly and get the best results every time. Plus, I’ll share some delicious recipes that use shrimp as the main ingredient.

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Exploring the Different Types of Shrimp

Another important factor to consider when buying shrimp is whether you want them with the shell on or off. Here are some things to keep in mind:

Shell On:
Shrimp with the shell on tend to have a more intense flavor and a firmer texture. They are also easier to store since the shell helps protect the meat. However, they can be more difficult to peel and may require some extra effort to clean.

Shell Off:
Shrimp with the shell off tend to have a more delicate flavor and a softer texture. They are also easier to cook since they don’t require as much prep work. However, they are more prone to drying out and can be more difficult to store.

Wild Caught vs. Farm Raised: Determining the Best Choice

When it comes to buying shrimp, you’ll often see labels indicating whether they are wild caught or farm raised. Here are some things to keep in mind:

Wild Caught:
Shrimp that are caught in the wild tend to have a nuttier flavor and a firmer texture. They are also less likely to be mislabeled since they are caught and sold in their natural habitat. However, they can be more expensive and may not be as readily available.

Farm Raised:
Shrimp that are raised on farms tend to have a milder flavor and a softer texture. They are also more widely available and tend to be less expensive. However, they may be mislabeled and may not have the same nutritional value as wild caught shrimp.

From Pink to Brown: Understanding the Different Colors of Shrimp

The color of shrimp can also vary depending on the species and where they are caught. Here are some things to keep in mind:

Pink Shrimp:
These shrimp are typically found in the Gulf of Mexico and have a mild, sweet flavor. They are a great contender for shrimp cocktails and pair well with spicy sauces.

Brown Shrimp:
These shrimp are typically found in the Atlantic and have a more distinct flavor. They are great for grilling and pair well with butter or coconut sauces.

Prawns:
Prawns are a larger type of shrimp that are typically sold with their heads and legs still attached. They have a light, delicate flavor and are best served grilled or sautéed.

No matter what type of shrimp you choose, chances are you’ll be able to find a recipe that pairs perfectly with its unique flavor and texture. So start experimenting and see what delicious dishes you can come up with!

Let’s Get Cooking: Ways to Cook Shrimp

Before we start cooking, we need to prepare the shrimp. Here are the steps to follow:

• Buy fresh or frozen shrimp, depending on what’s available and your preference. If you’re buying frozen shrimp, make sure to read the label to check the content and avoid any added preservatives.
• Remove the shells and devein the shrimp. You can do this by using a small knife or a shrimp deveiner tool. Make sure to remove the black vein that runs along the back of the shrimp, as it can cause a slightly gritty texture and is considered unappetizing by many people.
• Rinse the shrimp under cold water and pat them dry with a paper towel or a clean kitchen towel.

Easy Ways to Cook Shrimp

Shrimp is a versatile ingredient that can be cooked in many ways. Here are some easy ways to cook shrimp:

• Boiling: Bring a pot of salted water to a boil and add the shrimp. Cook for 2-3 minutes or until the shrimp turn pink and fully cooked. Drain the shrimp and let them cool before serving.
• Sautéing: Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the shrimp and stir occasionally until they turn pink and fully cooked, which usually takes about 3-4 minutes depending on the size of the shrimp. Remove the shrimp from the skillet and let them cool before serving.
• Baking: Preheat the oven to 400°F. Mix the shrimp with some olive oil, chopped garlic, and your favorite herbs and spices. Spread the shrimp in a single layer on a baking sheet and bake for 6-8 minutes or until the shrimp turn pink and fully cooked.

How to Choose the Freshest Shrimp in the Supermarket

When it comes to buying shrimp, size matters. The larger the shrimp, the easier it is to cook and handle. Plus, larger shrimp tend to have a better flavor and texture. Look for shrimp that are labeled as “jumbo” or “extra-large” for the best results.

Check the Date

Always check the sell-by date on the package to make sure you’re buying fresh shrimp. Shrimp should be cooked or frozen within two days of purchase, so make sure you plan accordingly.

Inspect the Shells

The shells of fresh shrimp should be firm and have a slight sheen to them. If the shells are dull or soft, it’s a sign that the shrimp may not be as fresh as it should be. Additionally, if the shells are gray or have black spots, it could be a sign that the shrimp is overcooked or has been sitting around for too long.

Smell the Shrimp

Fresh shrimp should have a slightly sweet and briny smell. If the shrimp smells fishy or sour, it’s a sign that it’s not fresh and you should avoid buying it.

Look for the Best Quality

When buying shrimp, it’s important to look for the best quality possible. Here are a few tips to help you find the best shrimp:

• Look for shrimp that are sold with their heads on. This is a good sign that the shrimp has been processed properly and is of good quality.
• Make sure the shrimp is fully intact. If the tail or legs are missing, it could be a sign that the shrimp has been mishandled or damaged.
• Check the color of the shrimp. Fresh shrimp should be a light pink or red color. If the shrimp is white, it could be a sign that it has been bleached or treated with chemicals.
• If you’re buying frozen shrimp, make sure it’s properly packaged and has been frozen soon after being caught. This will ensure that the shrimp retains its flavor and texture.

Smart Shopping Tips

Here are a few additional tips to help you shop for shrimp like a pro:

• Bring a large bowl of ice water with you to the store. This will help keep the shrimp cold and fresh while you shop.
• If you’re buying shrimp with the shells on, ask the seafood counter to peel and devein them for you. This will save you time and make it easier to cook the shrimp later on.
• If you’re not sure what size shrimp to buy, ask the seafood counter for advice. They’ll be able to recommend the ideal size based on the dish you’re planning to make.
• If you’re going to be using the shrimp in a sauce or stock, consider buying shrimp with the heads on. The heads and shells will add extra flavor to your dish.
• If you’re not going to be using the shrimp right away, make sure to store it properly. Shrimp can be stored in the refrigerator for up to two days, or in the freezer for up to six months.

Remember, buying the best quality shrimp is worth the extra effort. With a little bit of knowledge and some smart shopping tips, you’ll be able to find the freshest and most flavorful shrimp for all of your cooking needs.

Thawing Frozen Shrimp: A Shrimply Easy Guide

Before you cook frozen shrimp, it’s essential to thaw them properly. If you skip this step, you’ll end up with unevenly cooked shrimp, which is not the experience you’re looking for. Thawing shrimp is easy, and it only takes a few minutes.

How to Thaw Frozen Shrimp

Here’s how to thaw frozen shrimp in a few simple steps:

1. Place the frozen shrimp in a colander or strainer and rinse them under cold running water for a few minutes. This will help remove any ice crystals that may have formed.

2. Once the shrimp are rinsed, place them on a paper towel to absorb any excess water.

3. Next, place the shrimp in a bowl and cover them with cold water. Make sure the water completely covers the shrimp.

4. Let the shrimp sit in the cold water for about 10-15 minutes. If you’re in a hurry, you can change the water every few minutes to speed up the thawing process.

5. After 10-15 minutes, the shrimp should be completely thawed and ready to cook.

Editorial Guidelines for Thawing Shrimp

Here are some additional tips to keep in mind when thawing shrimp:

• Never thaw shrimp at room temperature or in warm water. This can cause bacteria to grow, which can make you sick.

• Always thaw shrimp in the refrigerator if you have time. This is the safest way to thaw shrimp, and it will take about 12-24 hours.

• If you’re in a hurry, you can use the cold water method described above. Just make sure to change the water every few minutes.

• Never refreeze shrimp that has been thawed. Once shrimp is thawed, it should be cooked immediately.

Don’t Let Your Shrimp Go To Waste: Properly Storing Leftovers

When it comes to storing cooked shrimp, it’s important to remember that improper storage can lead to the growth of harmful bacteria. This can not only affect the taste and texture of your food but also pose a risk to your health. To prevent this, it’s essential to store your leftovers properly.

Methods for Storing Cooked Shrimp

There are several easy ways to store cooked shrimp to ensure it stays fresh and safe to eat for as long as possible:

• In the fridge: Place your cooked shrimp in an airtight container or resealable bag. Label the container or bag with the date it was cooked and place it in the fridge on a shelf away from other foods. This helps prevent the spread of any potential bacteria. Cooked shrimp can be stored in the fridge for up to 4 days.
• In the freezer: If you need to store your cooked shrimp for longer than 4 days, freezing is the best option. Package your cooked shrimp in an airtight container or resealable bag, making sure to remove as much air as possible. This helps prevent freezer burn. Label the container or bag with the date it was cooked and place it in the freezer. Cooked shrimp can be stored in the freezer for up to 3 months.

Thawing Frozen Cooked Shrimp

When it’s time to use your frozen cooked shrimp, it’s important to thaw it properly to prevent the risk of bacteria growth. Here are some ways to thaw frozen cooked shrimp:

• In the fridge: Place the frozen cooked shrimp in the fridge and let it thaw overnight. This is the safest method as it allows the shrimp to thaw evenly and at a cold temperature.
• In cold water: If you need to thaw your shrimp quickly, you can place it in a bowl of cold water. Make sure to change the water every 30 minutes to prevent it from becoming too warm. This method takes about 30 minutes per pound of shrimp.
• In the oven: Preheat your oven to 325°F. Place the frozen cooked shrimp in an aluminum foil-covered baking pan and cover it with foil. Bake for 10-15 minutes or until sufficiently warmed through.

Additional Tips for Properly Storing Cooked Shrimp

Here are some additional tips to help you store your cooked shrimp properly:

• Always store cooked shrimp separately from raw shrimp to prevent cross-contamination.
• If your cooked shrimp is in a liquid, make sure to store it in the original packaging or in a container with a tight-fitting lid to prevent leaks.
• Remember to package your cooked shrimp in portion sizes that you will use to prevent waste.
• The USDA recommends storing cooked shrimp at a temperature of 40°F or below.
• If you’re unsure if your cooked shrimp is still safe to eat, trust your senses. If it smells off, has an unusual texture, or tastes strange, it’s best to throw it away.

By following these simple tips, you can help ensure that your cooked shrimp stays fresh and safe to eat for as long as possible.

Shrimply the Best: The Health Benefits of Cooking with Shrimp

Shrimp is a great addition to any recipe, not only for its delicious taste but also for its nutritional value. Here are some reasons why shrimp is a healthy food option:

• Shrimp is low in calories, with only 84 calories per 3-ounce serving.
• Shrimp is high in protein, with 18 grams of protein per 3-ounce serving.
• Shrimp is low in fat, with only 1 gram of fat per 3-ounce serving.
• Shrimp is low in carbohydrates, with only 1 gram of carbs per 3-ounce serving.

Healthy Shrimp Recipes

If you’re looking for healthy and delicious ways to cook with shrimp, here are some recipe ideas to try:

• Cajun Shrimp Burrito Bowl: This recipe combines spicy shrimp with brown rice, black beans, and fresh veggies for a nutritious and filling meal.
• Garlic Shrimp Pasta: This recipe uses whole wheat spaghetti and a light garlic sauce for a healthy twist on a classic dish.
• Baked Coconut Shrimp: This recipe uses unsweetened coconut flakes and whole wheat breadcrumbs for a crispy and healthy alternative to fried shrimp.
• Shrimp Curry: This recipe uses a variety of vegetables and spices for a flavorful and nutritious meal.

Shrimply the Best: Answers to Your Frequently Asked Questions

The best way to cook shrimp depends on your personal preference and the recipe you’re following. Some popular methods include grilling, sautéing, boiling, and baking. However, one of the easiest and quickest ways to cook shrimp is by pan-frying it with some butter and garlic.

How long should I cook shrimp?

The cooking time for shrimp varies depending on the size of the shrimp and the cooking method. As a general rule, shrimp should be cooked until they turn pink and opaque. For small shrimp, this can take as little as 2-3 minutes, while larger shrimp may take up to 5-7 minutes.

What are some good shrimp recipes?

There are countless delicious shrimp recipes out there, from classic shrimp scampi to spicy shrimp tacos. Some other popular options include shrimp Alfredo, shrimp stir-fry, and shrimp cocktail. Don’t be afraid to get creative and experiment with different flavor combinations!

What is the shelf life of fresh shrimp?

Fresh shrimp should be cooked or frozen within 2 days of purchase. If you’re not planning on using your shrimp right away, store it in the coldest part of your refrigerator and cover it with ice. This will help keep it fresh for up to 3 days.

Can I freeze shrimp?

Yes, you can freeze shrimp! To freeze raw shrimp, simply rinse it with cold water and pat it dry. Then, place it in a freezer-safe bag or container and store it in the freezer for up to 6 months. Thaw frozen shrimp in the refrigerator overnight before cooking.

Is it better to cook shrimp in a pan or on a grill?

Both pan-frying and grilling are great ways to cook shrimp, and the method you choose will depend on your personal preference. Pan-frying is quick and easy, while grilling gives shrimp a delicious smoky flavor.

What is the difference between wild-caught and farmed shrimp?

Wild-caught shrimp are caught in their natural habitat, while farmed shrimp are raised in tanks or ponds. Wild-caught shrimp are generally considered to be more sustainable and environmentally friendly, but farmed shrimp are often less expensive and more widely available.

How can I tell if shrimp has gone bad?

If shrimp smells fishy or has a slimy texture, it may have gone bad and should be discarded. Fresh shrimp should have a mild, ocean-like scent and a firm texture.

Is shrimp a healthy protein option?

Yes, shrimp is a healthy protein option! It is low in calories and fat but high in protein and other important nutrients like vitamin B12 and selenium.

What is the nutritional value of shrimp?

A 3-ounce serving of cooked shrimp contains approximately 84 calories, 18 grams of protein, and 1 gram of fat. It is also a good source of vitamin B12, selenium, and other important nutrients.

What are some tips for cooking shrimp?

Some tips for cooking shrimp include:

• Don’t overcook shrimp, as it can become tough and rubbery.
• Season shrimp with salt and pepper before cooking for added flavor.
• Use a non-stick pan or a well-seasoned cast iron skillet to prevent sticking.
• Don’t overcrowd the pan when cooking shrimp, as this can cause it to steam instead of sear.

Can I use olive oil instead of butter when cooking shrimp?

Yes, you can use olive oil instead of butter when cooking shrimp. Olive oil is a healthier option and can give shrimp a delicious, slightly nutty flavor.

How can I avoid overcooking shrimp?

To avoid overcooking shrimp, keep a close eye on it while it cooks and remove it from the heat as soon as it turns pink and opaque. You can also try blanching shrimp before cooking it to help it cook more evenly.

Should I use a cast iron skillet when cooking shrimp?

A well-seasoned cast iron skillet is a great option for cooking shrimp, as it can help give it a delicious sear. However, a non-stick pan or stainless steel skillet will also work well.

What is the preferred size of shrimp for cooking?

The preferred size of shrimp for cooking depends on the recipe you’re making. Small shrimp are great for salads and stir-fries, while larger shrimp are perfect for grilling or sautéing.

Can I cook shrimp from frozen?

Yes, you can cook shrimp from frozen, but it may take slightly longer to cook than thawed shrimp. To cook frozen shrimp, simply add it to your recipe and adjust the cooking time accordingly.

Conclusion

So, there you have it- all you need to know about cooking with shrimp. It’s a versatile ingredient and you can cook it so many different ways, so don’t be afraid to experiment! Just remember to buy fresh shrimp, clean it, and cook it properly. Enjoy!

Check out our new cookbook

Bitemybun's family recipes with complete meal planner and recipe guide.

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Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.