Ka taea e au te kai Teppanyaki ka hapu au? Ae, kia mataara noa mo enei

Mō te Author: Joost Nusselder, te kaituhi o te pukapuka tunu kai Mahere Mahere Hapanihi Whakahoutia Hakihea 21, 2020

Ka pāngia ngā wāhine e te māharahara tinana ina hapu rātou, nā te maha o ngā taupatupatu homoni e puta ana i roto i ō rātou tinana.

Nā reira, me tino tupato rātou i a rātou e mahi ana i ā rātou mahi o ia rā, ā, me tuku hoki i ā rātou tāne me ō rātou whanaunga (arā, whaea, tuahine, tungāne, whanaunga, me ētahi atu) kia manaaki me te aro nui ki a rātou.

Haunga tēnā, kaua e mahia ētahi mahi tinana taumaha, uaua hoki ahakoa i te toru marama tuarua o te hapūtanga, nā te mea ka pāngia te pēpi e ngā raruraru hauora kino mena ka tino ngenge te whaea – ā, ka tere tonu te ahotea i ēnei wā.

Ka whakaarohia hoki te kai e kainga ana e rātou, ā, ka tino whakaritea, nā te mea ka pā mai pea ētahi raruraru ki tō rātou hauora whānui. Kei te mahara koe ki taku kī i pāngia rātou e te kore taurite o ngā homoni i te wā e hapu ana?

Āe, koinei te tino take mō ngā manaakitanga motuhake katoa me whai whakaaro ngā wāhine hapū nā te mea he hononga tahi tō rātou ki tā rātou pēpi i tēnei wā, ā, he rerekē ngā pānga o tētahi ki tētahi.

Kua ara ake ētahi pātai nui mā ētahi wāhine e whakaaro ana ki te whānau pēpi, e hapu ana rānei, mō ā rātou kai, inā koa mēnā he pai, kāore rānei kia kai rātou. teppanyaki tohutao.

Ano hoki: Ka taea e au te kai okonomiyaki i te wa e hapu ana?

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Ngā Kai e Me Ārai e Ngā Wahine Hapū

Ahakoa he mea nui kia whiwhi ngā whaea hapū i te kai tino pai puta noa i tō rātou hapūtanga kia whānau ai he tamaiti hauora, tera tonu ētahi kai me karo e rātou.

Kei roto i ētahi kai he nui ngā huānga me ngā matū e kore e kino ki te whaea anake engari ki te tamaiti kei roto i a ia.

Anei ētahi kai kua rāhuitia mō ngā wāhine hāpu ka kitea pea e koe i tō wharekai Teppanyaki o te rohe:

Kaimoana Nui-Mercury

Ka whakaemihia te konukōre i roto i te tinana o ngā ika me ngā mātaitai, he maha ngā wā i roto i te āhua o te methylmercury, he matū paitini rawa o te konukōre. He nui ake te kukū o te konukōre i roto i te mangō, te tuna, te tilefish, te marlin, te king mackerel, me te swordfish i ērā atu ika, nā te mea ka kohia haeretia.

Ano hoki: I mōhio koe ki ēnei momo kai Hapanihi tekau mā rua katoa?

Ka taea e au te kai i te calamari parai i te wā e whāngai ana i te u?

He nui te konukōre i roto i te ika, pērā i te maha atu o ngā ika, nō reira kāore e pai kia kainga i te wā e whāngai ana i te u. Tērā pea ka tukuna te konukōre ki tāu tamaiti mā te waiū o te whaea. Kaua e kai i te neke atu i te 8 ki te 12 hekere ika, engari me kai i ngā ika he iti te konukōre pērā i te hāmana, te pōraka, te kōura, te ika tāki, tae noa ki ngā tuna kēne.

Ko te tikanga o te kohikohinga koiora ko te kohikohinga o te methylmercury i roto i ō rātou tinana mō ngā wā roa mai i te kai e kainga ana e rātou. E ai ki te EPA (Environmental Protection Agency) o te Hononga o Amerika, ko ngā pānga o te mercury ki te tangata koia ēnei:

Mō ngā Pakeke

Te mamae me te mea he "ngira me he titi" i roto i ō rātou ringa, waewae me te taha o te waha

Te ngoikore o ngā pūkenga nekeneke (kāore e taurite te mahi tahi a ngā nekehanga)

Te ngoikore o te whakarongo, te hikoi me te kōrero

Nga ngoikoretanga ngoikore

Mō ngā Pēpi

Ngā pūkenga tirohanga-ā-wāhi

web

He pai nga pukenga motuka

Reo

Pūmahara

Te whakaaro hinengaro

I tētahi atu ringa, ka taea e koe te tāpiri i te ika kokiri, te taraute, te tilapia, te catfish, te hāmana, me ngā mātaitai, e kiia ana he ika iti te mercury, ā, he haumaru hoki mō te kai. Kei roto i ēnei he waikawa ngako omega-3, he huaora B12, he konutea, he pūmua me te DHA, he mea pai mō te whaea me te pēpi.

ENGARI me whakawhāiti e koe te kai o ngā kaimoana KUA WHAKAMANAIA kia kaua e neke atu i te 350ml ia wiki.

Mīti Deli

Me tango atu i roto i tō tahua kai te hāmi, te tāki, te poraka, ngā hōtiti me ētahi atu mīti deli mēnā kei te whānau koe i tētahi pēpi. Ko te take o tēnei, nā te mea e mōhiotia ana kei roto i ēnei mīti he huakita e kiia nei ko te listeria, ka taea te ora i roto i te pouaka tio ahakoa i te -40° Celsius.

Ka taea e ēnei mea te haere mā roto i ō toto, ā, ka pā kino pea ki te pēpi. Nō reira, he pai ake kia karohia katoatia.

Tīhi Kāore i Whakamātautauria

E ai ki a Sarah Krieger, MPH, RDN, te kaikorero mō te Academy of Nutrition and Dietetics, tera pea kei roto i te tīhi kāore i whakamaroketia te listeria, nō reira me karo i tēnei mēnā ka taea. Me whakauru te tīhi Bleu, te camembert, te mozzarella, te brie, me ētahi tīhi Mehikana ki tō rārangi "kāore e whakaaetia".

He pai tonu te tiihi Swiss, te tiihi cheddar rānei.

Pīni Mata

Ahakoa he reka te pihi pīni hei tāpiri atu ki ētahi o ngā tohutao teppanyaki pai rawa atu, me karo e koe i a koe e hapu ana. Ko te pihi pīni tētahi o ngā huawhenua mata e whakatōkia ana i roto i te puna wai, kei roto pea i ēnei he huakita pēnei i te salmonella, te listeria me te E. coli.

Kōwhiria ngā tohutao teppanyaki kāore he pihi pīni i roto i ngā kai, kimihia rānei tētahi atu mea hei whakakapi mēnā ka taka koe i ngā tohutao teppanyaki.

Ano hoki: ngā painga hauora me ngā meka kai o te kūmara Hapanihi

Paraoa Mata me te Paraoa

Ki te whakaaro koe ki te tunu keke, pihikete rānei, kaua e whakamātau i te paraoa mata, i te paraoa pokepoke rānei, nā te mea tera pea he huakita kei roto. Engari, kainga te keke, te pihikete rānei.

Wai kāore i whakamātaotia

Me horomia te wai hua mata, te wai hou rānei i roto i ngā haora e rua i muri i te kōmimitanga. Ki te inu koe i ēnei hua hou i muri i tēnā, ka tūpono koe ki te inu tahi me ētahi huakita. Inuhia ngā wai hua kua tohua he haumaru e te FDA anake.

Ngā Inu Kawheine Rahi-Venti

E mōhiotia ana ka taea e te kawheine te whakaoho, te whakararu rānei i te manukanuka, te kore moe me te toto toto tiketike me ētahi atu pānga kino ki te hauora, nō reira me karohia e ngā wāhine hāpu te kawheine i ngā wā katoa e taea ana. E taunaki ana ngā tohunga hauora kia inu kawhe noa i roto i ngā rahinga iti, kaua hoki i ia rā.

Ahakoa te hiahia nui ki te kawhe kāore he kawhe, he pai pea te whakamahi hei whakakapi mō te kawhe kore-kawhe, engari me inu noa kia taurite ai te inu hei ārai i te matekai.

Tii otaota

Ehara i te mea ko ngā painga hauora o te tī te take i konei, engari ko te korenga o ngā rangahau haumanu mō te tī otaota me te haputanga. He pai te inu i te tī matomato, te chamomile, te rēmana verbena, me te miniti i a koe e hapu ana, engari me inu noa i te iti o te wā.

Here e 10 ngā painga o te tī matomato hei tauira; ahakoa he tino pai ēnei painga hauora, kāore anō kia puta he puka arotake-a-hoa e kōrero ana mō ōna painga hauora ki te tamaiti i roto i te kōpū o te wahine. Me mārama koe kāore ngā pēpi e whanake pērā i te pakeke, nō reira, nā te mea kāore he whakaaro tuturu mō tōna pānga ki te pēpi, kāti kaua e nui rawa te tango.

Opaniraa

Ki tā ngā tohunga hauora, he pai te kai teppanyaki i a koe e hapū ana, ahakoa me whakawhāiti pea ngā tohutao teppanyaki kei roto he kaimoana, he pihi pīni rānei.

Haunga tēnā, kāore he aha mena ka pai katoa māu hei kai, ā, he kai hauora ngā tohutao teppanyaki, nō reira kāore he mea hei manukanuka.

Ahakoa rā, i te mea kei roto koe i tētahi āhua tairongo, ā, ko tō hauora me te hauora o tāu pēpi te mea nui ki a koe, he pai ake pea kia kaua e kai nui rawa.

Pānuitia atu: ngā tohutao wera me te makariri me ngā momo ranu Hapanihi rerekē

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Nga tohutao a te whanau a Bitemybun me te mahere kai me te aratohu tunu.

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Panui mo te kore utu

Ko Joost Nusselder, te kaiwhakaara o Bite My Bun he kaihokohoko, he papa, he pai ki te whakamatau kai hou me nga kai a Iapani i te ngakau nui o tona ngakau, me te taha o tana roopu kei te hanga tuhinga tuhinga hohonu mai i te 2016 hei awhina i nga kaipānui pono. me nga tohutao me nga tohutohu tunu kai.