Masago: He aha tena, pehea te reka me etahi atu
Ki te mea he pai ki a koe te sushi, kua rongo pea koe i te kupu "masago" me te whakaaro he aha taua kupu.
Ko te kāpelin, ko te Mallotus villosus rānei, he ika kai iti nō te whānau smelt e kitea ana i ngā moana Ataratiki me te Arctic, ā, ko te masago ōna ingoa. ngau.
He momo hua ika te Masago, engari ehara i te hua tūturu. He momo hua ika, e mōhiotia ana ko ngā "hua kakara" me ngā "hua kāpelin". He momo hua ika iti, he kōwhai, he karaka-whero, he reka te tae, he mea hanga e te ika kāpelin uwha, he rerekē ki te tobiko tāne nui ake, he utu nui ake.
Kia titiro tātou ki te tikanga o te kupu masago, tōna whakamahinga, me pēhea hoki te whakapuaki tika i tōna kupu.
Tirohia ta maatau pukapuka tunu kai hou
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Te Wetewete i te Mea Ngaro o Masago
He momo kai Hapanihi te Masago e kitea whānuitia ana i roto i ngā rihi kai moana maha. He momo hua ika iti, he whero tūturu, he reka paku, e whakaputaina ana e te ika uwha, te capelin. He rerekē ki tōna whanaunga nui ake, he utu nui ake, ko te tobiko, he mea nui te masago i roto i ngā kai tuku iho a Hapanihi nā te mea he watea, he utu hoki te kai.
Ngā Āhuatanga Motuhake o Masago
He rerekē te reka me te kakano o Masago i ērā atu momo hua ika. Anei ētahi āhuatanga matua o te masago:
- He iti ake te rahi i ērā atu momo hua ika
- He reka paku, he paowa hoki te reka
- He iti te ngako
- He nui ngā matūkai
- He maha ngā wā ka whakamahia hei whakakapi mō te tobiko nā te mea he rite te reka me te kakano.
- Ka kitea i roto i ngā tae maha, tae atu ki te whero, te mangu, me te karaka
Ngā Whakamahinga Maha o Masago
He kai rongonui te masago i roto i ngā rihi Hapanihi maha, tae atu ki te sushi, ngā peihana raihi, me ngā huamata. Anei ētahi huarahi e taea ai te whakamahi i te masago:
- Tauhiuhia ki runga i ngā rōra sushi hei tāpiri i te reka me te kakano
- I konatunatua ki roto i ngā peihana raihi hei hanga i tētahi rihi uaua, whai kiko hoki
- Whakamahia hei whakapaipai mō ngā huamata hei tāpiri i te tae me te reka
- Kei roto i ētahi momo rōra sushi, pērā i te rōra California
- Hei whakakapi mō te tobiko i roto i ngā rihi e hiahiatia ana he āhua rerekē te kakano
Kei hea e hoko ai i a Masago
Kei roto i te maha o ngā toa hoko kai Hapanihi me ngā kaihokohoko ipurangi te masago. He maha ngā wā ka hokona i roto i ngā ipu iti, i ngā kete rānei, ā, ka taea te penapena i roto i te pouaka whakamātao mō te wiki. I te hoko masago, rapua ngā hua hou, ā, he paku mārō te kakano.
Tirohia te Ao Reka o Masago
He maha ngā tae o Masago, tae atu ki te whero, te karaka, te kakariki, me te kōwhai. Anei ētahi kōrero mō tōna āhua:
- Ka taea te tae māori, te tae rānei o te masago.
- He iti ake i te tobiko, ā, he mārama, he ātaahua hoki te tae.
- He kirikiri, he pakari te kakano, ka pakū te ahua, he mea tino pai mō te hunga tīmata.
- Ina konatunatua ki ētahi atu kai, ka tāpirihia e te masago he reka auahi, he tote paku, ā, he kakano pakari.
Te Reka o Masago ki te Whakatairite ki Ētahi Atu Momo Rīhi
He maha ngā wā ka whakaritea a Masago ki ētahi atu momo mīti, pērā i te tobiko me te caviar. Anei ōna rerekētanga:
- He iti ake te Masago i te tobiko, ā, kāore i te tino kitea te reka me te tote.
- Ki te whakaritea ki te caviar, he iti ake te reka me te kakano o te masago.
- Heoi anō, he reka me te kakano ahurei tō te masago e tika ana kia whakamātauria.
Me pēhea te whakamahi i a Masago i roto i tāu tunu kai
He kai maha ngā whakamahinga o te masago, ā, ka taea te whakauru ki ngā momo rihi. Anei ētahi whakaaro:
- Tāpirihia te masago ki ngā rōra sushi mō te kakano pakari me te reka ngawari.
- Whakamahia te masago hei taupoki mō ngā huawhenua kōhua, hei whakaranu rānei ki te huamata hei tāpiri atu i te reka.
- Whakamātauria te masago hei ranunga kai moana me te wheke, me ētahi atu momo ika rānei, kia whiwhi ai koe i tētahi wheako reka ahurei.
- Kia mahara he nui te konutai kei roto i te masago, no reira me whakamahi marie.
Kia Auaha ki a Masago: Ngā Tohutohu me ngā Whakaaro Tuku Kai
He māmā noa te hanga sushi i te kāinga, ā, mā te tāpiri i te masago ki ō rōra ka taea te whakapai ake i te taumata. Anei te mahi:
- Tunua te raihi sushi kia rite ki ngā tohutohu i runga i te kete, ka waiho kia whakamatao.
- Whakatakotoria he rau nori (rimurimu maroke) ki runga i te whāriki sushi, ko te taha kanapa ki raro.
- Horahia he paparanga raihi angiangi kia ōrite ki runga i te nori, kia waiho he taha 1-inihi te matotoru ki te tihi.
- Tāpirihia he wahi kai moana, he kai rānei e pai ana ki a koe ki waenganui o te raihi.
- Tauhiuhia te masago ki runga i ngā kai moana.
- Pōkaihia te sushi kia piri, mā te whakamahi i te whāriki hei hanga i te hiri piri.
- Tukua te sushi kia okioki mō ētahi meneti i mua i te tapatapahi me te tuku.
Peihana Raihi Masago
He kai tere, he kai māmā hoki te peihana raihi masago, ka taea te whakakī ki ō kai tino pai. Anei te huarahi ki te hanga:
- Tunua te raihi sushi kia rite ki ngā tohutohu i runga i te kete, ka waiho kia whakamatao.
- Whakakotahitia te ranu pīni, te wai, me te paku huka hei hanga i te ranu.
- Tapatapahia ngā kai e hiahiatia ana e koe, pērā i te āporo, te kūkamo, me te mīti pāpaka.
- Horahia te raihi kia ōrite ki roto i tētahi peihana.
- Tāpirihia ngā kai ki runga i te raihi, kia puta ai he ranunga reka, he kanapa hoki.
- Tauhiuhia te masago ki runga i te peihana hei tāpiri i te reka me te kakano.
- Ringihia te ranu ki runga, ka whakaoho mārie kia uru.
Huamata Masago
He pai te masago hei tāpiri atu ki tētahi huamata, hei tāpiri atu i tētahi āhuatanga ahurei, ātaahua hoki ki te rihi. Anei te huarahi ki te hanga huamata masago:
- Whakakotahitia ngā huawhenua hou, pērā i te pīnihi, te arugula rānei, ki roto i tētahi peihana nui.
- Tāpirihia ngā kai e hiahiatia ana e koe, pērā i te kūkamo tapatapahi, te tōmato cherry, me te āwōkātō tapatapahi.
- Tauhiuhia te masago ki runga i te huamata.
- Ringihia he ranu pīni soya ki runga, ka whakaoho mārie kia uru.
- Kia mahara ki te rongoa i ngā toenga masago ki roto i te pouaka tio kia kore ai e pirau.
Whakapaipai Masago
Ka taea te whakamahi i te masago hei whakapaipai ataahua, reka hoki mō ngā momo rihi. Anei te whakamahinga:
- Tauhiuhia te masago ki runga i te rōra sushi, i te peihana raihi rānei hei tāpiri i te tae me te kakano.
- Whakamahia te masago hei hanga i tētahi mea ahurei, ātaahua hoki hei taupoki mō āu rihi kai moana tino pai.
- Tāpirihia te masago ki te tihi o te huamata rau matomato hei hanga i tētahi rihi tino reka, tino reka hoki.
Te Rokiroki o Masago
He mea nui kia rongoatia tika te masago kia mau tonu ai te hou me te reka. Anei ngā mea me mōhio koe:
- Kia tino tirohia te rā paunga kei runga i te kete i mua i te hoko.
- Kia whakatuwheratia, me rongoa te masago ki roto i te pouaka tio kia kore ai e pirau.
- Mēnā kei te whakamahi koe i te masago, kia tino whakamatao ki te pāmahana rūma i mua i te tāpiri atu ki tētahi rihi.
- I te wā e tapahi ana i te masago, whakamahia he pine koi, he pine tika hoki kia kore ai e piri rawa.
- Ina tāpirihia te masago ki ngā rihi, kia tino tauhiuhia kia ōrite kia taurite ai te reka me te kakano.
Mā ēnei tohutao me ngā whakaaro tuku kai, kua mōhio koe ki te hanga rihi whakamiharo mā te whakamahi i te masago. Ahakoa he pai ki a koe te sushi, he huarahi hou rānei hei tāpiri reka ki ō rihi tino pai, he kai ahurei, he mea nui hoki te masago hei whakaaroaro.
He aha a Masago he Pūngao Kai
He momo mīti tunu kai te masago, e kitea ana i roto i ngā rōra sushi, he iti ngā kaora engari he nui ngā matūkai. Mā te kai i te masago ka hoatu ki te tinana he maha ngā matūkai nui e tika ana mō te mahi tika. He nui te pūmua kei roto i te masago, he mea nui mō te hanga me te whakatika i ngā kiko uaua. He nui hoki ngā waikawa ngako omega-3, he mea nui mō te hauora o te ngakau, ā, ka taea te āwhina ki te whakahaere i te mumura i roto i te tinana.
Kī tonu i ngā waikawa amino
Kī tonu a Masago i ngā waikawa amino, tae atu ki te leucine me te lysine, he mea nui ēnei mō te whakatikatika me te hanga uaua. He mea nui rawa atu ēnei waikawa amino mō ngā kaitākaro me te hunga e mahi whakakori tinana ana i ia wā. Kei roto hoki i a Masago ētahi huaora me ngā kohuke nui, tae atu ki te huaora B12, te folate, me te huaora D.
Iti engari Kaha
Ahakoa he iti te rahi o te masago, he nui te kaha o te kai. Kotahi hekere (28 karamu) o te masago he nui ngā matūkai kei roto, tae atu ki te 17% o te uara o ia rā (DV) mō te huaora B12, 10% DV mō te folate, me te 7% DV mō te huaora D. He iti hoki ngā warowaihā i roto i te Masago, ā, he nui hoki ngā ngako polyunsaturated, nō reira he tāpiri hauora ki tētahi kai.
Whakanuia te punaha mate
He nui ngā matūkai kei roto i te Masago e whai tikanga ana mō te mahi a te pūnaha ārai mate, tae atu ki te huaora B12 me ngā waikawa ngako omega-3. Ka āwhina ēnei matūkai ki te whakaputa i ngā toto whero, ki te whakahaere i te mahi a ngā io, me te tautoko i te hanganga DNA. Kei roto hoki i te Masago he iti noa te mercury, ā, he pai pea tēnei mō te mahi a ngā pukahukahu me te hauora o te pūnaha ārai mate i roto i ngā rahinga iti.
Masago vs Tobiko: He aha te rerekētanga?
- He iti ake, he iti ake hoki te utu o te Masago i te tobiko.
- He kōwhai mā te tae o te Masago, ā, he ngawari ake te kakano i te tobiko.
- He nui ake te Tobiko, he paowa te reka, ā, he mārō ake te kakano.
- Ko te tikanga he nui ake te utu o te tobiko i te masago nā tōna āhua me tōna reka.
Te Taaka me te Kawa
- He ngawari te reka me te kakara o te Masago, engari he reka ake te tobiko, ā, ka puta he kakara i ia ngau.
- He pai te masago hei whakakapi mō ngā hua manu i roto i ngā rihi, ko te tobiko ia te nuinga o te wā e whakamahia ana hei whakapaipai, hei runga rānei mō te sushi.
- I te nuinga, e kiia ana he matatini ake, he momona ake te reka o te tobiko i te masago.
Ngā Kai me ngā Painga
- Ko te hua o te ika kakara te mea i hangaia ai te masago, ko te hua ia o te ika rere te mea i hangaia ai te tobiko.
- He nui ngā matūkai i roto i te masago me te tobiko, he iti hoki ngā kaora, nō reira he mea hauora hei tāpiri atu ki tētahi rihi.
- Kei roto i ēnei e rua ngā kai māori, ā, he huarahi pai rawa atu hei tāpiri i te tae me te reka ki tāu kai.
Kei hea te kimi me te hoko
- Ka kitea te masago me te tobiko i te nuinga o ngā toa kai motuhake me ngā wharekai sushi.
- He rerekē te utu i te nuinga o te wā, kei te toa me te momo ika e whakamahia ana.
- He mea pai tonu kia tirohia e koe ngā kaihokohoko o tō rohe kia kitea ko tēhea te mea pai rawa atu, te mea tino utu hoki māu.
- I te wā e hoko ana i te masago, i te tobiko rānei, tirohia te kakano mārō, engari he āhua mangu, he tohu hoki tēnei i te hou.
- Ko te kōwhiringa i waenga i te masago me te tobiko ka whakawhirinaki ki te hiahia whaiaro me te rihi e hiahia ana koe hei hoa mō taua mea.
Hei whakarāpopototanga, ahakoa te āhua ōrite o te masago me te tobiko i te tirohanga tuatahi, he rerekētanga kei reira hei wehewehe i a rāua. I runga i tō reka me te rihi e kai ana koe, tera pea ka kitea e koe he pai ake tētahi i tētahi. I te mutunga, ko te mea nui ko tō hiahia ake me te nui o te moni e pai ana koe ki te whakapau.
Opaniraa
Koinā te tikanga o te masago. He kai Hapanihi i hangaia mai i ngā hua ika e whakamahia ana i roto i te sushi me ētahi atu rihi.
Kua mōhio koe inaianei ki ngā rerekētanga i waenga i te masago me te tobiko, me pēhea hoki te whakamahi i te masago i roto i te tunu kai me ngā tohutao.
Tirohia ta maatau pukapuka tunu kai hou
Nga tohutao a te whanau a Bitemybun me te mahere kai me te aratohu tunu.
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Panui mo te kore utu
Ko Joost Nusselder, te kaiwhakaara o Bite My Bun he kaihokohoko, he papa, he pai ki te whakamatau kai hou me nga kai a Iapani i te ngakau nui o tona ngakau, me te taha o tana roopu kei te hanga tuhinga tuhinga hohonu mai i te 2016 hei awhina i nga kaipānui pono. me nga tohutao me nga tohutohu tunu kai.